[Igama lesiLatini] Zingiber Officinalis

[Ukucaciswa] Ama-Gingerol 5.0%

[Ukubonakala] Impushana ephuzi ngokukhanyayo

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

Yini ijinja?]

Ujinja isitshalo esinamaqabunga nezimbali eziluhlaza ngokuphuzi. I-spice ye-ginger ivela ezimpandeni zesitshalo. Ujinja utholakala ezindaweni ezifudumele zase-Asia, njengeChina, Japan, neNdiya, kodwa manje utshalwa ezingxenyeni zaseNingizimu Melika nase-Afrika. Manje isikhulile futhi eMpumalanga Ephakathi ukuze isetshenziswe njengomuthi kanye nokudla.

[Isebenza kanjani?]

Ujinja unamakhemikhali anganciphisa isicanucanu nokuvuvukala. Abacwaningi bakholelwa ukuthi amakhemikhali asebenza ngokuyinhloko esiswini nasemathunjini, kodwa angase asebenze ebuchosheni nasesimisweni sezinzwa ukulawula isicanucanu.

[Umsebenzi]

Ujinja uphakathi kwezinongo ezinempilo (futhi ezimnandi kakhulu) emhlabeni.Ilayishwe imisoco kanye nezinhlanganisela ze-bioactive ezinezinzuzo ezinamandla emzimbeni wakho nasengqondweni.Nazi izinzuzo zezempilo eziyi-11 zejinja ezisekelwa ucwaningo lwesayensi.

1. Ujinja Uqukethe I-Gingerol, Into Enezakhiwo Zokwelapha Ezinamandla
2. Ujinja Ungelapha Izinhlobo Eziningi Zesicanucanu, Ikakhulukazi Ukugula Kwasekuseni
3. Ujinja Unganciphisa Ubuhlungu Bemisipha Nobuhlungu
4. I-Anti-Inflammatory Effects Ingasiza Nge-Osteoarthritis
5. I-Ginger Ingase Yehlise Kakhulu Ushukela Wegazi futhi Ithuthukise Izingozi Zesifo Senhliziyo
6. Ujinja Ungasiza Ukwelapha Ukuqunjelwa Okungapheli
7. I-Ginger Powder Ingase Yehlise Ngokuphawulekayo Ubuhlungu Besikhathi
8. I-Ginger Kwangathi Yehlisa Amazinga e-Cholesterol
9. Ujinja Uqukethe Into Engase Isize Ukuvimbela Umdlavuza
10. I-Ginger Ingase Ithuthukise Ukusebenza Kobuchopho futhi Ivikele Kusifo I-Alzheimer's
11. Isithako Esisebenzayo Ku-Ginger Singasiza Ukulwa Nezifo

Amabhisikidi enziwe ekhaya ane-oats nofulawa we-wholemeal, anoshukela nge-stevia ne-erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Recipe Izithako

Izithako zamabhisikidi angama-20

100 g ufulawa wholemeal
50 g we-oat flakes
40 g wokulungiselela ngokusekelwe ku-stevia ne-erythritol noma olunye uhlobo lwe-sweetener
20 ml wamafutha ommbila
50 g + 10 g ama-hazelnuts
50 g wezinsuku
4 g we-baking powder
50 ml amanzi
1 ingcosana kasawoti

Ukulungiswa kwamabhisikidi e-wholemeal vegan ngaphandle koshukela owengeziwe

1. Ku-blender, hlanganisa i-50 g yama-hazelnuts nama-oat flakes: nquma uze uthole impushana engenakulinganiswa.

2. Pitt izinsuku, uzinqume zibe izingcezu futhi uzihlanganise engilazini ye-blender. Sika amadethi aze enze ukhilimu.

3. Endishini, hlanganisa i-hazelnut ne-oat powder, ufulawa we-wholemeal, imvubelo ehlungiwe, usawoti kanye ne-stevia kanye ne-erythritol-based sweetener.

I-Stevia ne-erythritol sweetener: kuyini?

I-Stevia (i-Stevia rebudiana) isitshalo esingapheli esihlale saziswa ngamakhono aso amangalisayo okwenza ubumnandi. Akuyona into engaqondakali ukuthi i-stevia ibizwa nangokuthi "i-sweet herb noma i-honey herb": empeleni, amaqabunga ayo acebile kakhulu ezingxenyeni ze-glucoside (isb. i-stevioside) enamandla okumnandi ngezinye izikhathi adlula ubumnandi izikhathi ezingu-300. Ibuye ibe nezakhiwo ze-hypoglycemic futhi ingachazwa njengento ye-acariogenic.
I-Erythritol iyi-sweetener entsha esesigabeni se-polyol. Yinto ekhona ngokwemvelo esithelweni nasekudleni okuvutshiwe (kodwa futhi ikhiqizwa ezimbonini ngokuvutshelwa ushukela ngamagciwane) futhi inenkomba ye-glycemic enguziro. Ngaphezu kwalokho, lesi sishukela sihlinzeka ngo-0.2 Kcal/g kuphela futhi sinamandla okwenza uswidi acishe abe ngu-70% uma kuqhathaniswa noshukela wakudala.
Zombili izinto ezinoshukela zinokushisa okuzinzile futhi azenzi i-caramelize ngesikhathi sokupheka!
I-1 g yale powder enoshukela iyakwazi ukunikeza ubumnandi obufanayo obunikezwa yi-2 g ye-sucrose, ngekhalori yokonga i-100%!

4. Ngezandla zakho, hlanganisa ama-powders ne-date cream: kufanele uthole ingxube yemvuthuluka.

5. Kuleli qophelo, hlanganisa yonke into ngamafutha embewu namanzi: hlanganisa ngezandla zakho futhi uthole inhlama ethambile futhi enganamatheli.

6. Gcoba inhlama eshidini lefilimu yokudla bese ushiya ukuphumula isigamu sehora.

7. Ukusebenzisa iphinikhodi, khipha inhlama yebhisikidi ebhodini le-pastry, mhlawumbe usebenzisa ufulawa omncane we-wholemeal. Thola ishidi le-pasta eliwugqinsi oluwuhhafu wesentimitha.

8. Usebenzisa i-biscuit cutter yanoma isiphi isimo osithandayo, sika amabhisikidi bese uwahlela ngalinye ngalinye epuletini elifakwe iphepha lokubhaka. Izinsalela zingaxutshwa kabusha ukwenza amanye amabhisikidi.

9. Sika ama-hazelnuts asele phakathi.

10. Faka ingxenye yehazelnut phakathi nendawo yebhisikidi ngalinye.

11. Faka ama-biscuits kuhhavini bese ubhaka kuhhavini elishisayo, elishisayo ngaphambi kuka-180 ° C, imizuzu engu-12 (ukuthola amabhisikidi athambile) noma imizuzu engu-15 (ukuthola amabhisikidi e-crunchier).

12. Khipha amabhisikidi kuhhavini, shiya ukuze aphole futhi uphake.

13. Amabhisikidi e-Vegan angenawo ushukela owengeziwe angagcinwa ebhokisini lethini izinsuku ezingu-7-10.

************

Landela amaresiphi evidiyo ka-Alice ku-MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Landela Amaresiphi ka-Alice ku-Facebook: https://www.facebook.com/RicettediAlice

Ngiyabonga ngokubuka ividiyo yami futhi ungabhalisela isiteshi sami ukuze uthole ividiyo eyengeziwe futhi uthanda futhi wabelane.
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