[Igama lesiLatini]I-Hypericum perforatum

[Umthombo Wezitshalo] Ovela eChina

[Ukubukeka] Impushana ensundu ensundu

[Izincazelo] 0.3% Hypericin

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Izinsalela zezibulala-zinambuzane] EC396-2005, USP 34, EP 8.0, FDA

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Yini i-St. John's wort]

I-St. John's wort (Hypericum perforatum) inomlando wokusetshenziswa njengomuthi kusukela eGreece yasendulo, lapho wawusetshenziselwa izifo eziningi, kuhlanganise nokuphazamiseka kwemizwa okuhlukahlukene. I-St. John's wort nayo ine-antibacterial, antioxidant, ne-antiviral properties. Ngenxa yezakhiwo zayo zokulwa nokuvuvukala, isetshenziswe esikhumbeni ukuze isize ukuphulukisa amanxeba nokusha. I-St. John's wort ingenye yemikhiqizo yamakhambi ethengwa kakhulu e-United States.

Eminyakeni yamuva, i-St. John's wort iye yacwaningwa kabanzi njengendlela yokwelapha ukucindezeleka. Ucwaningo oluningi lubonisa ukuthi i-St. John's wort ingasiza ekwelapheni ukudangala okumaphakathi kuya kokulingene, futhi inemiphumela engemihle embalwa kunamanye ama-antidepressants amaningi kadokotela.

[Imisebenzi]

1. Izakhiwo zokulwa nokucindezeleka nezilalisayo;

2. Ikhambi eliphumelelayo lesimiso sezinzwa, ukungezwani okuphumuzayo, nokukhathazeka nokuvuselela imimoya;

3. Anti-inflammatory

4. Thuthukisa ukujikeleza kwe-capillary

Izindlela ezi-5 zokwandisa ngokwemvelo i-serotonin ebuchosheni bakho

I-Serotonin iyikhemikhali esiza ukudlulisa amasignali ukusuka kwenye indawo yobuchopho kuya kwenye, isebenza njenge-neurotransmitter.

Ithonya imisebenzi ehlukahlukene engokwengqondo nengokomzimba, okuhlanganisa imizwa, isifiso sobulili, isifiso sokudla, ukulala, inkumbulo, ukufunda, ilawula izinga lokushisa ngisho nokuziphatha okuthile.

Abacwaningi abaningi bakholelwa ukuthi ukungalingani emazingeni e-serotonin kungathonya kakhulu isimo sengqondo, okuholela ekuphazamisekeni okuphoqelekile, ukukhathazeka, ukwethuka, intukuthelo ngokweqile noma ukucindezeleka.

Ukwanda kwamazinga e-serotonin kuhlotshaniswa nokwanda okuhle kwemizwa kanye nezinguquko ekuziphatheni, futhi awudingi ukuthatha ama-antidepressants noma eminye imithi ukuze uyifeze!

Kungenzeka ngokuphelele ukwandisa ngokwemvelo lekhemikhali yobuchopho ebalulekile. Nazi izindlela ezinhlanu zokuthuthukisa impilo yakho engokomzimba neyengqondo ngokwandisa amazinga akho e-serotonin:

1. Thuthukisa ukudla kwakho ngovithamini B
I-Vitamin B6 isebenza kukho kokubili ukuthuthukiswa nokusebenza
i-serotonin ebuchosheni. Kulabo abajwayele ukucindezeleka, qiniseka ukuthi uthola amavithamini B anele ukuze ube nomthelela omuhle emazingeni akho okucindezeleka.

I-Vitamin B6 kanye ne-vitamin B12 iyasebenza ekwehliseni izimpawu zokudangala. Ngokocwaningo olwanyatheliswa kuyi-American Journal of Clinical Nutrition, abantu abadala okwatholakala ukuthi banokucindezeleka noma ababenezimpawu zokucindezeleka nokukhathazeka baba ngcono ngemva kokwengeza ukudla kwabo ngamavithamini B.

Izithasiselo zamavithamini B eziningana ziyatholakala ezitolo zokudla zezempilo nasemakhemisi.

2. Itende5-HTP
5-HTPnoma i-5-hydroxytryptophan iyi-amino acid yemvelo ekhishwa embewini yesihlahla esihlala eNtshonalanga Afrika ebizwa ngokuthi i-griffonia simplicifolia.

Iguqula ibe i-serotonin, ngosizo lwevithamini B6, futhi ifakazelwa ukuthi iyasebenza ekwelapheni ukukhathazeka, ukucindezeleka, ukuqwasha kanye nomfutho wegazi ophakeme.

Ungakhohlwa ukubonana nochwepheshe bezempilo ngaphambi kokuqala noma yiziphi izithasiselo.

3. Yamukela ilanga
Uke wakuqaphela ukuthuthuka kwemizwa yakho ngosuku olushisayo?

Ukukhanya kwelanga akuwona kuphela umthombo wemvelo ongcono kakhulu womzimba kavithamini D, futhi kuvumela amazinga e-serotonin ukuthi ahlale ephezulu ngenxa yokuqina kwemvelo, okunciphisa ingozi yokuba nokuphazamiseka kwemizwa nokucindezeleka. Ngisho nangosuku olubandayo, ukukhanya kwelanga kungaba nomthelela omuhle emzimbeni nasengqondweni.

4. Ziphathe ngokubhucungwa
Uyazi kakade ukuthi ukuthola imassage kukwenza uzizwe ujabule, kodwa bewazi ukuthi kunomthelela oqondile emazingeni e-serotonin?

Amamasaji ayasebenza ekwehliseni i-cortisol, i-hormone yokucindezeleka evimba ukukhiqizwa kwe-serotonin.

Lapho i-cortisol ivinjiwe, ubuchopho busesimweni esifanele sokukhiqizwa kwe-serotonin. Ukwelapha ngokubhucunga kungase futhi kwandise ukukhiqizwa kwe-neurotransmitter ebhekele ukuzwa kobuchopho “kokujabula” okwaziwa nge-dopamine.

5. Zindla
Kunezinhlobo eziningi zokuzindla, futhi ngayinye inomthelela ekwandiseni ukukhiqizwa kwe-serotonin ebuchosheni. Ngokufana nokwelashwa kwe-massage, ukuzindla kunciphisa amazinga e-cortisol ebuchosheni futhi kukhuthaza ukuphumula. Amazinga aphansi okucindezeleka angavumela ukwanda kwe-serotonin. Futhi lokho kuhle!

Ulithandile ithiphu? Uma uyithandile ividiyo, bhalisela isiteshi bese wabelana ngayo nabangani bakho.

*Ukugadwa kochwepheshe bezempilo kubalulekile empilweni enhle.

——-

Ukuze uthole amanye amathiphu afana nalawa, vakashela ► https://www.natureba.net/5-maneiras-de-aumentar-naturalmente-a-serotonina-no-seu-cerebro/

Uma uyithandile iresiphi, nikeza ividiyo izithupha !!!

BHALISA ESITESHI ► https://goo.gl/KusnWT
Facebook ► https://goo.gl/QJwd9p
Ibhulogi ► https://www.natureba.net

AMANDLA OCANSI LWESILISA – - Umuthi wekhambi waseShayina.
Ukuncipha kwamandla kwabesilisa kuvame ukubangelwa ukuguga, ukuba buthakathaka ngokuzumayo noma okuqhubekayo kwempilo, noma ucansi oluningi kakhulu lapho besebancane. Kunamakhambi amaningi aseShayina anganqanda ukwehla. Uma zithathwa isikhathi eside, zizobuyisa kancane kancane ubudoda bakho. Yebo, ngeke bakwazi ukukubuyisela lapho usuneminyaka engu-18.

Amakhambi aseShayina awakwazi ukuletha ukusebenza kwemishini kwe-Viagra nokunye okuthandwayo. Ngaphezu kwalokho, azikuniki umphumela olindelekile uma uzithatha amahora ambalwa ngaphambili. Njengomkhiqizo wemvelo, zikusiza ukuthi wakhe amandla ngezinga umzimba wakho ongakwazi ukuliphatha (hhayi lokho okufunwa ingqondo yakho). Cabanga ngakho njengokwakhiwa kwemisipha lapho umzamo oqhubekayo unikeza umphumela wesikhathi eside. Ngemva kwesikhathi esifushane njengamaviki ambalwa, uzothola ukuthi amakhambi asebenza kancane kuwe.

Imithi kadokotela kufanele ibe inhlanganisela eqinisayo eqondiswe ezinso, igazi, i-Qi, ne-Yang.
1) Izinso
Xu Duan ukuqhubeka
Du Zhong Eucommia ulmoides
Qian Shi 芡實
I-Rou Cong Rong Cistanche deserticola
2) Igazi
Chuan Xiong
Dang Gui Angelica
U-Shu Di Huang Rehmannia glutinosa
3) I-Qi
Huang Qi Huang Qi
UDu Huo uhlala yedwa
Inja ye-Gou Ji 瘠
4) I-Yang
Suo Yang
Isikhumba senganekwane sika-Xian Ling Pi
Ba Ji Tian Morinda officinalis
Kunconywa inhlanganisela yamakhambi angu-13.

Umuntu kufanele aqaphele ukuthi anganikezi i-overdose ukuze uthole imiphumela esheshayo. Umphumela ungase ube mubi. Lapho kusetshenziswa amakhambi aqinisayo, akhiqiza ukushisa okuningi ngaphakathi komzimba. Ukushisa ngokweqile kungase kubangele ubunzima bokulala, izilonda emlonyeni, ikhanda elibuhlungu, ukopha emakhaleni, noma ukuqunjelwa. Okubi nakakhulu, kungase kubangele umfutho wegazi wakho ukhuphuke.

Phuza inkomishi eyodwa (8 oz) yetiye le-herb ngosuku, okungcono kakhulu ekuseni ukuze uvumele isikhathi sokuthi ukushisa okudlulele kuphele emzimbeni wakho ngaphambi kokulala.
Phuza amanzi amaningi uma uzizwa wome kakhulu kunokujwayelekile.

Lena ifomula eyodwa nje enezinhlobonhlobo eziningi kuye ngokuthi:
* Iminyaka yakho
* Ubuthakathaka kangakanani umzimba wakho.
* Uzwela kangakanani umzimba wakho kumakhambi aqinisayo.

www.herbsandtea.com Chofoza inkinobho ethi Askjohn ukuze ubuze umbuzo.
Amaphilisi e-Herbal noma okugxilile kungenziwa ngendlela efanele izimo zakho.