[Igama lesiLatini] I-Piper methyicium L.

[Ukucaciswa] I-Kavalactones ≥30.0%

[Ukubonakala] Impushana ephuzi

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Yini iKava?]

I-Kava, eyaziwa nangokuthi i-piper methysticum, i-kava kava, ne-'awa, isihlahla esincane esidabuka eziqhingini eziseNingizimu Pacific. Izimpande neziqu zenziwa isiphuzo esinganabo utshwala, esithinta ingqondo esisetshenziswe emphakathini nangokwemikhosi amakhulu eminyaka e-Hawaii, Fiji, naseTonga.

I-Kava ngokwesiko ilungiswa ngokubeka impande yomhlabathi bese ingena esakeni elinezimbotshana, icwiliswe emanzini, bese inyathela ijusi endishini enkulu, eqoshiwe, yokhuni. Izinkomishi zegobolondo likakhukhunathi ziyacwiliswa futhi zigcwaliswe - isitayela sesitsha se-punch. Ngemva kokuphuza inkomishi eyodwa noma ezimbili umuzwa wokunaka okuphakeme ohlangene nokuphumula uqala ukuvela. Nakuba bupholile, akufani notshwala ngoba imicabango ihlala icacile. Ukunambitheka akulimazi, kodwa abanye bathola ukuthi kudinga ukujwayela; kuncike ekuthandeni kwakho ukunambitheka komhlaba.

[I-Kava iphephile ukuyisebenzisa]

Izinzuzo eziphephile nezisebenzayo ze-kava zokudambisa izimpawu zokukhathazeka nazo zasekelwa ekuhlaziyweni kwe-meta, ukubuyekezwa kwezibalo okuhlelekile kwezivivinyo eziyisikhombisa zomtholampilo zabantu ezanyatheliswa ngo-2000 ku-Journal of Clinical Psychopharmacology, futhi futhi ekubuyekezweni okufanayo okubucayi ngo-2001. Ukubuyekezwa akutholanga imiphumela emibi ebalulekile ehlobene nobuthi besibindi.

Sengiphetha, isibindi sithinteka yizinto eziningi, okuhlanganisa nemithi kadokotela kanye nezidakamizwa ezingagunyaziwe, kanye notshwala, okuyimbangela enkulu yokulimala kwesibindi. Kufanele sazi ukuthi amakhambi ayimithi enamandla, okufanele aphathwe ngenhlonipho efanele mayelana nokusebenzisana okungaba khona kanye nobuthi, okuhlanganisa nasesibindini. Ngakolunye uhlangothi, umkhawulo wokuphepha we-Kava kava udlula kude lokho okulingana nayo kwezemithi.

[Umsebenzi]

I-Kava ingasiza ekuxazululeni izinkinga eziningi, ikakhulukazi ukucindezeleka, ukukhathazeka, nokuphazamiseka kokulala. Kodwa-ke, i-kava's anxiolytic (i-anti-panic noma i-anti-anxiety agent) kanye nezakhiwo zokupholisa zingaqeda ezinye izifo eziningi ezihlobene nokucindezeleka nokukhathazeka.

1. I-Kava Njengendlela Yokwelapha Yokukhathazeka
2. I-Kava Ingase Ilungise Ukuguquguquka Kwesimo Sokunqamuka kokuya esikhathini

3. Ukuncipha Kwesisindo

4. Ukulwa Nokuguga Ngaphambi Kwesikhathi

5. Yeka Usizo Lokubhema

6. Ukulwa nobuhlungu njenge-analgesic

7. Ukuqwasha

8. Ukucindezeleka

Izithelo ezinhle kakhulu ezicebile nge-antioxidant

Amajikijolo
Amajikijolo aluhlaza, amajikijolo namajikijolo anothe ngama-proanthocyanidin, ama-antioxidants angasiza ekuvimbeleni umdlavuza nesifo senhliziyo. Kudle kufriziwe ku-smoothie yasekuseni, uphonsa idlanzana phezu kweyogathi yakho yasekuseni noma okusanhlamvu noma ukujabulele njengokudla kwantambama.

Amantongomane
I-ounce nje yama-walnuts, noma ama-halves angu-15 kuya kwangu-20, alayishwe ama-antioxidants. Futhi ayinayo i-cholesterol futhi iphansi ku-sodium noshukela. Amagremu ayi-100 ama-walnuts aqukethe amagremu ayi-15.2 wamaprotheni, amagremu angama-65.2 wamafutha, namagremu angama-6.7 wefiber yokudla. Amaprotheni aku-walnuts ahlinzeka ngama-amino acid amaningi abalulekile.

Itiye Elihlaza
Itiye elihlaza liqukethe ukugxila okuphezulu kwe-catechin polyphenols. Lezi zinhlanganisela zisebenza emzimbeni namanye amakhemikhali ukukhulisa amazinga e-fat oxidation kanye ne-thermogenesis. Itiye eliluhlaza kukhonjiswe ukuthi livimbela umdlavuza, isifo senhliziyo kanye ne-cholesterol ephezulu.

Utamatisi
Utamatisi ungumthombo ocebe kakhulu wento enamandla yokulwa nomdlavuza ebizwa ngokuthi i-lycopene. Eqinisweni, ucwaningo luye lwabonisa ukuthi i-lycopene iyisilwi sezifo esinamandla kakhulu kune-vitamin E ne-beta carotene. I-Lycopene idinga amafutha ukuze imunce kahle. Ngakho-ke, ukubeka amafutha omnqumo anempilo e-spaghetti sauce kuyiqhinga elihle kakhulu lokwandisa amazinga akho e-lycopene. Qala ukufaka utamatisi owengeziwe ekudleni kwakho njengotamatisi osikiwe, ophelele, ofakwe ethinini, oyisitshulu noma ososiwe noma unamathisele utamatisi.

Amagilebhisi
Umcebo wemisoco ye-antioxidant emagilebhisini uyamangaza! Ngaphezu kokusinikeza isakhi esivamile se-antioxidant esifana ne-vitamin C kanye ne-manganese, amagilebhisi agcwele ama-phytonutrients e-antioxidant asukela ku-carotenoid evamile njenge-beta-carotene kuya kuma-stilbenes angajwayelekile njenge-resveratrol, kanye nenani eliphelele lezakhamzimba ezahlukene zokulwa ne-antioxidant emagilebhisini zingena kahle. amakhulu. Kubalulekile ukuqaphela ukuthi imbewu nesikhumba kuqukethe ukugcwala okucebile kwama-antioxidants. Kuyivelakancane kakhulu ukuthola inani eliphakeme le-antioxidant engxenyeni eyinyama yamagilebhisi kunaleyo ekhona embewini noma esikhunjeni.

I-Kiwifruit
I-Kiwifruit yavela ohlelweni lwethu lokukleliswa kokudla njengomthombo omuhle kakhulu kavithamini C. Lesi sakhi siwumthombo oyinhloko we-antioxidant ongancibiliki emanzini emzimbeni, okwenza ama-radicals mahhala angabi namandla angabangela ukulimala kwamangqamuzana futhi aholele ezinkingeni ezifana nokuvuvukala nomdlavuza. Eqinisweni, ukudla okwanele kwevithamini C kuye kwaboniswa ukuthi kuyasiza ekwehliseni ukuqina kwezimo ezifana ne-osteoarthritis, isifo samathambo, nesifuba somoya, kanye nokuvimbela izimo ezinjengomdlavuza wekoloni, i-atherosclerosis, nesifo senhliziyo esinesifo sikashukela. Uhlelo lwethu lokukala ukudla lubuye lwafanelekela i-kiwifruit njengomthombo omuhle kakhulu we-fiber yokudla.

Izinhliziyo ze-Artichoke
Izingxenye ezidliwayo ze-globe artichoke - okungukuthi, inhliziyo enamanzi kanye namahlamvu athambile angaphakathi ehlumela lembali elingavuthiwe - kukhona lapho phezu kohlu lwemifino enekhono elinamandla le-in-vitro antioxidant. Njengoba kungenzeka uyazi, ama-antioxidants ayizinto ezinenzuzo ezivikela imizimba yethu ekulimaleni kwamaselula okubangelwa ama-radicals mahhala. Uma kudliwa njalo njengengxenye yokudla okunempilo kukonke, ukudla okunothe nge-antioxidant okufana nezinhliziyo ze-artichoke namaqabunga kungase kunikeze izinzuzo zokulwa nokuguga kanye nokuvikelwa ezifweni eziwohlokayo njengesifo senhliziyo nesifo i-Alzheimer's.

Amajikijolo
Amajikijolo aluhlaza awadumile nje kuphela, kodwa aphinde abekwe ngokuphindaphindiwe ekudleni kwase-US njengamandla aphakeme kakhulu e-antioxidant phakathi kwazo zonke izithelo, imifino, izinongo nezinongo. Ama-Antioxidants abalulekile ekwenzeni impilo ibe ngcono ngokusiza ukulwa nama-radicals mahhala angalimaza izakhiwo zamaselula kanye ne-DNA. Sincoma ukujabulela amajikijolo aluhlaza - kunokuthembela kumajikijolo aluhlaza afakwe kuma-dessert abhakiwe - ngoba, njengezinye izithelo, amajikijolo aluhlaza akunikeza ukunambitheka okungcono kakhulu kanye nezinzuzo ezinkulu zokudla okunomsoco.

Ama-Strawberries
Lapho kucatshangelwa izithelo kuphela, ama-strawberry aphuma endaweni yesine phakathi kwazo zonke izithelo. Ucwaningo lwakamuva lubonise ama-strawberry njengesithelo esintekenteke ngokumangalisayo, esibolayo, futhi esintekenteke. Njengoba kunikezwe inhlanganisela yabo eyingqayizivele yama-antioxidant kanye nezakhamzimba ezilwa nokuvuvukala, akumangazi ukubona ukwesekwa okuqinile kocwaningo lwezinzuzo zezempilo ze-strawberry ezindaweni ezintathu ezinkulu: (1) ukusekelwa kwenhliziyo nokuvinjelwa kwezifo zenhliziyo (2) ukulawulwa okuthuthukisiwe koshukela wegazi, nokuncipha ingozi yohlobo 2 lwesifo sikashukela, kanye (3) nokuvinjelwa kwezinhlobo ezithile zomdlavuza okuhlanganisa webele, womlomo wesibeletho, umdlavuza wekoloni, nowomphimbo.

Ama-apula Abomvu
Ama-apula anothile nge-antioxidant phyto-nutrients flavonoids kanye ne-polyphenolics. Isamba esilinganisiwe samandla e-anti-oxidant (inani le-ORAC) lama-apula ayi-100 g angama-5900 TE. Amanye ama-flavonoid abalulekile kuma-apula yi-quercetin, i-epicatechin, ne-procyanidin B2. Ukwengeza, zinhle futhi ku-tartaric acid ezinikeza ukunambitheka kwe-tart kuzo. Sekukonke, lezi zinhlanganisela zisiza umzimba ukuvikela emiphumeleni eyingozi yama-radicals mahhala.