[Igama lesiLatini] I-Piper methyicium L.

[Ukucaciswa] I-Kavalactones ≥30.0%

[Ukubonakala] Impushana ephuzi

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiya] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Yini iKava?]

I-Kava, eyaziwa nangokuthi i-piper methysticum, i-kava kava, ne-'awa, isihlahla esincane esidabuka eziqhingini eziseNingizimu Pacific. Izimpande neziqu zenziwa isiphuzo esinganabo utshwala, esithinta ingqondo esisetshenziswe emphakathini nangokwemikhosi amakhulu eminyaka e-Hawaii, Fiji, naseTonga.

I-Kava ngokwesiko ilungiswa ngokubeka impande yomhlabathi bese ingena esakeni elinezimbotshana, icwiliswe emanzini, bese inyathela ijusi endishini enkulu, eqoshiwe, yokhuni. Izinkomishi zegobolondo likakhukhunathi ziyacwiliswa futhi zigcwaliswe - isitayela sesitsha se-punch. Ngemva kokuphuza inkomishi eyodwa noma ezimbili umuzwa wokunaka okuphakeme ohlangene nokuphumula uqala ukuvela. Nakuba bupholile, akufani notshwala ngoba imicabango ihlala icacile. Ukunambitheka akulimazi, kodwa abanye bathola ukuthi kudinga ukujwayela; kuncike ekuthandeni kwakho ukunambitheka komhlaba.

[I-Kava iphephile ukuyisebenzisa]

Izinzuzo eziphephile nezisebenzayo ze-kava zokudambisa izimpawu zokukhathazeka nazo zasekelwa ekuhlaziyweni kwe-meta, ukubuyekezwa kwezibalo okuhlelekile kwezivivinyo eziyisikhombisa zomtholampilo zabantu ezanyatheliswa ngo-2000 ku-Journal of Clinical Psychopharmacology, futhi futhi ekubuyekezweni okufanayo okubucayi ngo-2001. Ukubuyekezwa akutholanga imiphumela emibi ebalulekile ehlobene nobuthi besibindi.

Sengiphetha, isibindi sithinteka yizinto eziningi, okuhlanganisa nemithi kadokotela kanye nezidakamizwa ezingagunyaziwe, kanye notshwala, okuyimbangela enkulu yokulimala kwesibindi. Kufanele sazi ukuthi amakhambi ayimithi enamandla, okufanele aphathwe ngenhlonipho efanele mayelana nokusebenzisana okungaba khona kanye nobuthi, okuhlanganisa nasesibindini. Ngakolunye uhlangothi, umkhawulo wokuphepha we-Kava kava udlula kude lokho okulingana nayo kwezemithi.

[Umsebenzi]

I-Kava ingasiza ekuxazululeni izinkinga eziningi, ikakhulukazi ukucindezeleka, ukukhathazeka, nokuphazamiseka kokulala. Kodwa-ke, i-kava's anxiolytic (i-anti-panic noma i-anti-anxiety agent) kanye nezakhiwo zokupholisa zingaqeda ezinye izifo eziningi ezihlobene nokucindezeleka nokukhathazeka.

1. I-Kava Njengendlela Yokwelapha Yokukhathazeka
2. I-Kava Ingase Ilungise Ukuguquguquka Kwesimo Sokunqamuka kokuya esikhathini

3. Ukwehla Kwesisindo

4. Ukulwa Nokuguga Ngaphambi Kwesikhathi

5. Yeka Izinsiza Zokubhema

6. Ukulwa nobuhlungu njenge-analgesic

7. Ukuqwasha

8. Ukucindezeleka

– Idalwe kusetshenziswa i-PowToon — Bhalisa mahhala ku-https://www.powtoon.com/youtube/ — Dala amavidiyo opopayi namaphrezentheshini apopayi mahhala. I-PowToon iyithuluzi lamahhala elikuvumela ukuthi uthuthukise iziqeshana ezipopayi ezipholile nezethulo ezigqwayizayo zewebhusayithi yakho, umhlangano wehhovisi, ukuthengisa, ukuqoqa imali okungenzi nzuzo, ukwethulwa komkhiqizo, ukuqalisa kabusha kwevidiyo, nanoma yini enye ongayisebenzisa ividiyo echazayo egqwayizayo. Izifanekiso zopopayi ze-PowToon zikusiza ukuthi udale izethulo ezigqwayizayo namavidiyo achazayo agqwayizayo kusukela ekuqaleni. Noma ubani angakhiqiza opopayi abamangalisayo ngokushesha nge-PowToon, ngaphandle kwezindleko noma ukuhlupha ezinye izinkonzo zokugqwayiza ezidingekayo.

Enye yezingxenye engizithandayo zenkathi yeholide: amakhukhi okubhaka, kunjalo! Futhi njengoba ngikuthanda ukuwadla, akukho lutho olungcono njengokwazi ukusabalalisa umoya wenjabulo ngokwabelana ngezimpahla nabangane. Namuhla, ngenza iqoqo elikhulu lebhilikosi-pistachio biscotti kusukela kumagazini kaDisemba Wokudla Kwansuku Zonke. Le iresiphi elula yenza amakhukhi amaningi - ngakho-ke kuzoba nokuningi kokwanele ukuze ngikujabulele nabangane bami nomndeni (okungukuthi, uma kwenzeka bephuma ekhishini!). Thola iholidi lakho endleleni ngalezi zinto ezinhle.

Ithiphu KaSarah Yosuku:
I-Biscotti ihumusha kokuthi "okubhakwa kabili," inqubo evumela lawa makhukhi ukuthi athuthukise ukuqina.

Bhalisela izindlela zokupheka ezilula nezimnandi: https://full.sc/P8YgBt

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IZILUNGISELELO: IMIZUZU EYI-10 ISIKHATHI SONKE: 45 IMIZ
ISIVUNO:Yenza cishe ama-dozen angu-5 1/2

IZITHAKO
2 izinkomishi ufulawa wonke-injongo (ezikheniwe futhi izinga)
1 inkomishi kashukela
2 amathisipuni baking powder
1/2 isipuni sikasawoti omuhle
1/2 stick ibhotela unsalted, izinga lokushisa ekamelweni
2 amaqanda amakhulu
1 inkomishi omisiwe amabhilikosi, oqoshiwe
1 inkomishi ye-pistachios egobile, eqoshiwe
1 1/2 amathisipuni imbewu ye-fennel, eqoshiwe

IQINISO LIKAPHESHI
Iphakheji Eliphelele
Beka i-biscotti ngetiye lakho eliyintandokazi noma ubhontshisi wekhofi ukuze uthole isipho esihle.

IZIQONDISO
ISINYATHELO 1
Preheat oven ukuya kuma-degrees angu-350. Endishini ye-stand mixer ngesivinini esiphansi, usebenzisa okunamathiselwe kwe-paddle, hlanganisa ufulawa, ushukela, i-baking powder, nosawoti. Engeza ibhotela bese ushaya phakathi kuze kube imvuthu. Nge-mixer ephansi, engeza amaqanda, elilodwa ngesikhathi, ushaya ngemva kokuhlanganisa ngakunye; hlanganisa amabhilikosi, ama-pistachios, nembewu yefennel. Qhubeka uxuba kuze kube inhlama yakha ibhola, cishe iminithi elingu-1.
ISINYATHELO 2
Eshidini lokubhaka elinemigqa yesikhumba, bumba inhlama ibe izingodo ezimbili ezingu-2x12-intshi. Bhaka kuze kube komile futhi usethe, cishe imizuzu engama-25. Vumela ukupholisa ngokuphelele eshidini endaweni yokubeka ucingo. Dlulisela ebhodini lokusika. Ngommese osontekile, sika izingodo ku-diagonal zibe izingcezu ezingu-1/4-intshi. Bhaka emakhasini anesikhumba kuze kube nsundu, imizuzu eyi-15 ukuya kwengama-20, uzungeza amashidi phakathi nendawo. Vumela ukupholisa ngokuphelele emashidini kuma-racks. (Gcina ezitsheni ezingangeni moya, kufikela evikini elingu-1.)

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Thola Iresiphi Egcwele: https://full.sc/1dPWNNe

Amaresiphi e-Sweet Treat amaningi: https://full.sc/Q9cvnf

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Ufuna okwengeziwe? Bhalisa ukuze uthole i-imeyili yami yeresiphi yevidiyo, enikezwa nsuku zonke.
Thola ama-imeyili eresiphi: https://www.marthastewart.com/edf
Njengokudla Kwansuku zonke: https://www.facebook.com/EverydayFood
Landela Ukudla Kwansuku Zonke: https://twitter.com/everydayfood
I-Pinterest Yokudla Kwansuku zonke: https://pinterest.com/everydayfood

U-Sarah Carey ungumhleli wephephabhuku i-Everyday Food futhi umsebenzi wakhe ukuqhamuka nezindlela ezingcono kakhulu zokwenza ukudla okusheshayo, okumnandi ekhaya. Kodwa futhi ungumama wezingane ezimbili ezilambile, ngakho-ke umbuzo othi "Yini isidlo sakusihlwa?" akakude neze engqondweni yakhe - noma eyabo, kubonakala sengathi! Izinsuku zakhe zingaba matasa kakhulu (zikabani?), ngakho lawa mavidiyo amayelana nokudla kwakhe akuthandayo okusheshayo, okusha - namaqhinga awasebenzisayo ukuze akwenze kube lula KAKHULU.

Ibhilikosi-Pistachio Biscotti – Ukudla kwansuku zonke noSarah Carey

https://www.youtube.com/user/everydayfoodvideos