[Igama lesiLatini] Vaccinium uliginosum

[Ukubukeka] Impushana Emnyama Ensomi
[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] 5.0%

[Insimbi Esindayo] 10PPM

[Khipha izincibilikisi] I-Ethanol

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi. Isisindo esiphelele: 25kgs / isigubhu

[Isici esijwayelekile]

1.Izithelo zamajikijolo aluhlaza zivela kukhahlamba lwase-Daxing'an Mountain;
2.Ngaphandle kokuphinga kwezinye izinhlobo zamajikijolo, u-100% umsulwa ku-blueberry.
3.Ukuncibilika okuphelele kwamanzi, okungancibiliki emanzini4.I-solubility enhle emanzini, engasetshenziswa kabanzi esiphuzweni, iwayini, izimonyo, ikhekhe, noshizi njll.
5. Umlotha ophansi, ukungcola, insimbi enzima, izinsalela ze-solvent futhi azikho izinsalela zesibulala-zinambuzane.

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[Umsebenzi]

Amajikijolo ayizitshalo eziqhakazayo zohlobo lweVaccinium ezinamajikijolo aluhlaza okwesibhakabhaka okumnyama. Acoshwa emahlathini angenawo ukungcola. I-Blueberry inothile ngama-anthocyanosides,

ama-proanthocyanidins, i-resveratrol, ama-flavon nama-tannins avimbela izindlela zokuthuthukiswa kwamangqamuzana omdlavuza nokuvuvukala.

[Uhlelo lokusebenza]
1. Vikela amehlo futhi uvimbele ubumpumputhe, i-glaucoma, uthuthukise i-myopia.
2. Gcoba umsebenzi wama-radical wamahhala, vimbela isifo sokuqina kwemithambo yegazi.
3. Kuthambisa imithambo yegazi, kuthuthukise ukusebenza kwamasosha omzimba.
4. Vimbela ubuchopho ekugugeni; anti-umdlavuza

ENGIKUDLAYO NGOSUKU LOKUDLALWAYO: https://bit.ly/1SzrQjD
I-BLOG: https://jessicabeautician.co.uk/
IG: @jessbeautician
I-TWITTER: https://twitter.com/JessBeautician
I-SNAPCHAT: jessbeautician

AMADOKHUMENTI/AMAVIDIYO ENGIYOKUNCOMA (Bukela ngokulandelana):
Izizathu eziyi-101 zokuthi udle iVegan: https://www.youtube.com/watch?v=W4HJc…
- Inkulumo Engcono Kakhulu Kwake: https://www.youtube.com/watch?v=es6U0…
- Forks Over Knives: https://www.youtube.com/watch?v=O7iju…
- Izilwane Zasemhlabeni: https://www.youtube.com/watch?v=Hm7Ba…
- I-Cowspiracy: https://www.cowspiracy.com

I-Philips Food Processor/Blender: https://amzn.to/1DGnsqX

UBISI WE-OAT:
1 inkomishi oats
3 izinkomishi zamanzi
1 tbsp uju/umpe we-agave): https://amzn.to/1Sz1iPA
Hlanganisa inkomishi engu-1 ye-oats ne-3 inkomishi yamanzi ku-blender bese u-blitz imizuzu emi-2. Hlunga futhi ubeke noma ulahle i-pulp. Hlanza i-blender bese uthele ubisi emuva, engeza i-tbsp engu-1 uju (noma umpe we-agave) ukuze ubumnandi. Hlanganisa amanye amasekhondi angu-30 bese udlulisela ebhodleleni elingangenisi umoya ukuze uligcine esiqandisini izinsuku ezingafika kwezi-5.

I-OAT & BANANA SMOOTHIE (Inikeza u-1)
250 ml ubisi lwe-oatmeal
2 ubhanana
1 tsp ibhotela le-alimondi: https://amzn.to/20EtGPO
1/2 tsp i-vanilla ekhishwe: https://amzn.to/1GC2xbS
1 tbsp imbewu ye-chia: https://amzn.to/1Sz1CxR
1 tbsp i-maca powder: https://amzn.to/1fDqQcK
Beka zonke izithako ku-blender, uhlanganise kuze kube bushelelezi.

I-DILL CASHEW NUT CHEESE (Yenza ama-400g)
400 g ama-cashews acwilisiwe (ubusuku bonke)
1 i-dill enkulu yesandla
2 izinti zesilimo esidliwayo esinamagatsha anamanzi
1 tbsp ijusi lemon
3 tbsp imvubelo enomsoco: https://amzn.to/20EtVKC
Usawoti & black pepper
Faka zonke izithako ku-processor yokudla bese ugaya kuze kube kwakheka ukuthungwa okusabalala. Dlulisela esitsheni esingangenisi umoya bese usigcina efrijini izinsuku ezingu-3-4. Sebenzisa njengokusabalalisa ku-toast, kumasemishi, kuma-crackers, njenge-topping yebhatata yejacket nokunye!

I-VEG PANCAKE (Yenza ama-3)
1 ukhokho
1 u-anyanisi omhlophe
2 amazambane aphakathi, ahlutshiwe
1 tbsp ama-red pepper flakes
Usawoti & black pepper
Geza i-courgette, ubeke esisefweni bese ufaka usawoti. Grate u-anyanisi namazambane, engeza ama-flakes abomvu we-pepper kanye nenkathi. Ekugcineni faka i-courgette futhi uhlanganise kahle. Shisisa i-pan yokuthosa ngamafutha omnqumo phezu komlilo ophakathi bese wenza ama-pancake angu-3 kusuka ekuxubeni usebenzisa izandla zakho, ukhiphe noma yikuphi uketshezi okweqile uma kunesidingo. Faka i-pancake ngayinye epanini bese upheka imizuzu engu-5-10 ohlangothini ngalunye kuze kube yigolide. Ongakukhetha: Beka ama-pancake ngaphansi kwe-grill, sebenzisa ipani elifanayo ukuze uthose idlanzana lamakhowe asikiwe. Faka ama-pancake, phezulu ngamakhowe othosiwe kanye noshizi we-dill cashew ochotshoziwe.

I-OATCAKE YEMBENYE YETHUNGA (Yenza 8)
1 inkomishi oats
1 tbsp amafutha kakhukhunathi: https://amzn.to/20Eu7cM
1/3 inkomishi yamanzi
1 tbsp imvubelo yokudla okunempilo: https://amzn.to/20EtVKC
Imbewu yamathanga enesandla
Usawoti & pepper
Faka ama-oats ku-processor yokudla bese uhlanganisa ufulawa. Engeza izithako ezisele futhi uhlanganise kuze kube yinhlama ewugqinsi. Fafaza indawo ehlanzekile ngofulawa oat bese ugoqa uhlanganise ngokulinganayo, cishe. 1 cm ukujula. Ukusebenzisa i-ramekin, sika ama-oatcake angu-8 bese uwabeka ethreyini yokubhaka efakwe ulayini, bese ufaka kuhhavini imizuzu engu-15 ekushiseni kuka-180 degrees celsius. Susa, shiya kuphole bese usakaza ku-dill cashew ushizi bese ufaka utamatisi oqoshiwe kanye neminqumo eluhlaza eqoshiwe.

ISOPHU LE-NOODLE (Inikeza okungu-2)
1 u-anyanisi omhlophe, osikiwe
2 clove garlic, oqoshiwe
1 ucezu olulingana nesithupha ujinja omusha, oqotshiwe
1 tsp upelepele obomvu oqoshiwe
Amakhowe ama-5 aphakathi, asikiwe
1 tbsp miso paste/glaze: https://amzn.to/1Sz2bHO
Isikhwama esivulekile se-tamari: https://amzn.to/1X4stRS
2 izinkomishi isitoko semifino: https://amzn.to/20EuhAR
Ama-noodle elayisi (isidleke esingu-1 umuntu ngamunye)
Izithako: I-Brokholi, izaqathe, u-anyanisi oluhlaza, isoso eshisayo.
Fry anyanisi epanini ngeconsi lamafutha omnqumo phezu komlilo ophakathi. Uma usuthambile, engeza u-garlic, i-ginger, upelepele, amakhowe, i-miso kanye ne-tamari. Govuza kahle ukugqoka konke bese upheka imizuzu eyi-10. Engeza esitokisini semifino, ikhava bese ushiya ukuze ubile. Phakathi naleso sikhathi, gcwalisa ipani elincane ngamanzi abilayo bese uphonsa izidleke zama-noodle bese upheka imizuzu eyi-10. Phakathi naleso sikhathi, engeza i-broccoli kanye nezaqathi emhluzweni wemizuzu engu-10 yokugcina noma kuze kuthambe. Khonza ama-noodle ezitsheni, phezulu ngemifino bese ugcwalisa umhluzi. Khonza ngo-anyanisi oluhlaza kanye nesoso eshisayo uma uthanda okubabayo!

I-MARINATED CAULIFLOWER SIDE-DISH (Inikeza okungu-2)
1/2 ukholifulawa, uthathe ama-florets amancane
3 tbsp uju (noma umpe we-agave): https://amzn.to/1Sz1iPA
2 wezipuni tamari: https://amzn.to/1X4stRS
1 tsp Chinese 5 izinongo
1 clove garlic, oqoshiwe
Hlela ama-cauliflower florets kuthreyi yokubhaka enomugqa bese ufaka kuhhavini elingu-180 degrees celsius imizuzu engu-15. Yenza i-marinade ngokuxuba zonke izithako ndawonye endishini bese ubeka eceleni. Susa i-cauliflower kuhhavini bese uyigcoba ngesosi bese uyibuyisela kuhhavini imizuzu eyi-10. Khonza ngembewu yesesame kanye no-anyanisi oluhlaza oqoshiwe.

Siyabonga kuSandra ngalawa ma-AHmazing Paradio Konfeft Coconut Bites!: https://amzn.to/1SzqllL
UKULUMWA KOKHONATHI WASEKHAYA (Kwenza u-15)
1/2 inkomishi kakhukhunathi ehlutshiwe
1 tbsp amafutha kakhukhunathi: https://amzn.to/20Eu7cM
1 tbsp uju (noma umpe we-agave) https://amzn.to/1Sz1iPA
Hlanganisa zonke izithako ku-processor. Cindezela ngokulinganayo kuthreyi yeqhwa, ugcwalise ama-cubes angu-15. Faka efrijini imizuzu engu-30, uyisuse bese uyidlulisela esitsheni ozosigcina esiqandisini.

Le super antioxidant ingase ikuvimbele ezinkingeni eziningi zempilo.
Vakashela ku-https://stronghealth.co/proanthenols-opc/