[Igama lesiLatini] I-Glycine max(L.) Mere

[Ukucaciswa] 90%; 95%

[Ukubukeka] Impushana emhlophe

[Indawo encibilikayo] 134-142℃

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤2.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini iPhytosterol?]

I-Phytosterols yizinhlanganisela ezitholakala ezitshalweni ezifana ne-cholesterol. I-National Institutes of Heath ibika ukuthi kunama-phytosterols ahlukene angaphezu kuka-200, futhi ukugxila okuphezulu kakhulu kwama-phytosterol kutholakala ngokwemvelo emafutheni emifino, ubhontshisi namantongomane. Izinzuzo zabo ziyaziwa kangangokuthi ukudla kuqiniswa ngama-phytosterols. Esitolo, ungase ubone ijusi yewolintshi noma imajarini ekhangisa okuqukethwe kwe-phytosterol. Ngemva kokubukeza izinzuzo zezempilo, ungase ufune ukwengeza ukudla okune-phytosterol ekudleni kwakho.

[Izinzuzo]

Izinzuzo Zokwehlisa I-Cholesterol

Inzuzo eyaziwa kakhulu, futhi efakazelwe ngokwesayensi, yama-phytosterol amandla awo okusiza ukwehlisa i-cholesterol. I-phytosterol iyinhlanganisela yezitshalo efana ne-cholesterol. Ucwaningo kumagazini ka-2002 othi "Ukubuyekezwa Kokudla Okunomsoco" luchaza ukuthi ama-phytosterols empeleni ancintisana ngokumuncwa ne-cholesterol emgudwini wokugaya ukudla. Nakuba zivimbela ukumuncwa kwe-cholesterol evamile yokudla, zona ngokwazo azimuncwe kalula, okuholela ezingeni eliphansi le-cholesterol eliphelele. Inzuzo yokwehlisa i-cholesterol ayigcini ngenombolo enhle embikweni wakho womsebenzi wegazi. Ukuba ne-cholesterol ephansi kuholela kwezinye izinzuzo, njengengozi encishisiwe yesifo senhliziyo, isifo sohlangothi nesifo senhliziyo.

Izinzuzo Zokuvikela Umdlavuza

Ama-Phytosterols nawo atholakele ukusiza ukuvikela ekukhuleni komdlavuza. Ushicilelo lwangoJulayi 2009 lwe-"European Journal of Clinical Nutrition" lunikeza izindaba ezikhuthazayo ekulweni nomdlavuza. Abacwaningi baseNyuvesi yaseManitoba eCanada babika ukuthi kunobufakazi bokuthi ama-phytosterol ayasiza ekuvimbeleni umdlavuza wesibeletho, webele, wesisu nowamaphaphu. Ama-Phytosterols enza lokhu ngokuvimbela ukukhiqizwa kwamangqamuzana omdlavuza, amise ukukhula nokusabalala kwamangqamuzana asevele ekhona futhi empeleni akhuthaze ukufa kwamangqamuzana omdlavuza. Amazinga abo aphezulu e-anti-oxidant kukholakala ukuthi angenye yezindlela ama-phytosterols asiza ngayo ukulwa nomdlavuza. I-anti-oxidant iyinhlanganisela elwa nokulimala kwama-radical mahhala, okuyimiphumela emibi emzimbeni okhiqizwa amaseli angenampilo.

Izinzuzo Zokuvikela Isikhumba

Inzuzo encane eyaziwayo yama-phytosterol ihilela ukunakekelwa kwesikhumba. Esinye sezici ezinomthelela ekugugeni kwesikhumba ukuwohloka nokulahlekelwa kwe-collagen - ingxenye eyinhloko yezicubu zesikhumba ezixhumene - futhi ukuchayeka elangeni kunomthelela omkhulu kule nkinga. Njengoba umzimba uguga, awukwazi ukukhiqiza i-collagen njengoba wawuke wenza. Iphephabhuku lezokwelapha laseJalimane elithi “Der Hautarzt” libika ucwaningo lapho kwahlolwa khona imithi ehlukahlukene ephathwayo esikhumbeni izinsuku ezingu-10. Ukwelashwa kwe-topical ekhombisa izinzuzo zokulwa nokuguga esikhumbeni kwakuyilokho okuqukethe ama-phytosterols namanye amafutha emvelo. Kubikwa ukuthi ama-phytosterol awagcini nje ngokumisa ukwehla kokukhiqizwa kwe-collagen okungabangelwa ilanga, empeleni akhuthaze ukukhiqizwa kwe-collagen entsha.

Lapha e-Kenmore Live Studio Chef u-Cory Morris we-Mercat a la Planxa ubonisa indlela yokulungisa i-Oaxacan Mole Wrapped Duck Confit Enchiladad, ne-Queso Requeson kanye Nembewu Yethanga kanye ne-Raisin Escabeche. Buka ukuze ufunde ukuthi ungayilungisa kanjani imvukuzane ngendlela eyingqayizivele ongakaze uyibone yenziwa ngaphambilini!

Chofoza inkinobho ethi “Thanda” ukuze ube umlandeli wethu ku-https://www.facebook.com/Kenmore ukuze ubone lonke uhlelo futhi uthole amanye amavidiyo wamaresiphi, izinhlelo ezigcwele, nokuningi.

Iresiphi: I-Oaxacan Mole Egoqwe I-Duck Confit Enchiladad, ene-Queso Requeson kanye nembewu yethanga kanye ne-Raisin Escabeche
Umpheki: Cory Morris

Izithako ezijwayelekile ze-Poultry Brine:
Amanzi - 10 L
Iqhwa - 10,000 g
Usawoti - 1250 g
Ushukela onsundu - 325 g
Izithelo ze-Orange - 500 g
Inkanyezi ye-anise - 20 g
Izinti zesinamoni - 10 g
amajikijolo ejunipha - 10 g
Amaqabunga e-thyme - 20 g
I-peppercorns emnyama emhlabathini - 20 g
Iqabunga le-bay - 2 g

Izithako ze-Duck Leg Confit:
Imilenze yedada - 10 ea
Izinkukhu ezijwayelekile brine - iresiphi engu-1
Amafutha e-Duck anikeziwe - 2 gal

Indlela:
Ngosuku olwandulele, engeza imilenze ku-brine, ikhava bese uyibeka esiqandisini amahora angu-24. Ngosuku olulandelayo, preheat oven ukuya ku-275°F. Ncibilikisa amafutha edada phezu kokushisa okuphansi bese ubeka imilenze yedada endaweni elinganayo emapanini angu-4″ ehhotela. Thela amafutha edada afudumele phezu kwemilenze ukumboza okungenani ngo-1″. Vala amapani ngokuqinile nge-aluminium foil bese ubeka endaweni yokupholisa. Gcoba amafutha edada, qaphela ukuthi ungaxubi uketshezi lwedepho namafutha (ungase ulahlekelwe amanye amafutha, kodwa kulungile, faka esiqandisini ukuze usetshenziswe kamuva.

Izithako ze-Oaxacan Mole Enchilada:
I-Ancho chillies - 25 g
I-Nora chiles - 25 g
Amanzi ashisayo - 100 g
Ama-clove e-garlic - 12 g
I-garlic eqoshiwe - 25 g
Imbewu yeSesame - 50 g
I-baguette endala - 25 g
ama-corn tortillas - 25 g
Ama-alimondi eMarcona - 22 g
Omisiwe - 15 g
Induku ye-Canela, 4″ ubude - 1 of
Ama-clove - 1 isipuni
Amajikijolo e-Allspice - 1 isipuni
Amahlumela e-Thyme - 2 izingcezu
U-anyanisi oqoshiwe - 125 g
Amadayisi amancane we-plantain eluhlaza - 50 g
Ingulube - 62 g
I-Tomatillos - 37 g
Utamatisi - 56 g
ushokoledi waseMexico - 25 g
I-Kappa Carrageeneen - 14 g

Indlela:
Fry futhi cwilisa ama-ancho chiles nama-nora chiles emanzini ashisayo imizuzu engu-20. Faka ku-blender kanye ne-puree ngamanzi okuphuza.

Amadayisi futhi gazinga i-baguette endala kuze kube golide

Usebenzisa ingxenye yesinqumelo ekushiseni okuphansi kakhulu, gaya ama-alimondi ama-marcona, omisiwe, induku ye-canela, ama-clove, amajikijolo e-allspice, u-anyanisi oqoshiwe kanye nokhova oluluhlaza kuze kube u-anyanisi athambe.

Beka utamatisi, i-tomatillos kanye nenhlanganisela yomngane wamantongomane/imifino/izinongo ku-vita prep kanye ne-puree kuze kube bushelelezi, wengeze amanzi anele ukugcina izindwani zinyakaza. Shisisa isinqumelo esisele ebhodweni elikhulu. Engeza zonke izithako ezihlanganisiwe (minus chili puree) bese upheka phezu kokushisa okuphansi imizuzu engu-45. Engeza i-chili puree bese upheka ihora elingu-1. Faka ushokoledi ugovuze uze uncibilike. Gweba nge-strainer ye-mess enhle, inkathi ngosawoti kanye noshukela ukunambitha. Buyisela ingxube emathumba bese wengeza i-kappa carrageenen. Pheka imizuzu emi-2 bese uthela ethreyini yeshidi elinguhhafu ukuze uphole (qiniseka ukuthi ingxube iyashisa). Uma usupholile, usike u-4 ku-X 4 emashidini futhi uhlanganise ne-duck confit noshizi.

Gcoba ngembewu yethanga kanye ne-raisin escabeche.

Izithako zePumpkin Seed Mole Brittle:
ushukela granulated - 400 g
Isiraphu Yommbila - 275 g
Amanzi - 200 g
Imbewu yethanga - 150 g
Ibhotela eliphelele - 23 g
Kumina - 7 g
I-Chili Powder Emnyama - 7 g
I-cocoa powder - 60 g
I-Chayane powder - 0.5 g
Usawoti olwandle - 2 g

Indlela:
Beka ishidi lesikhumba elingama-intshi angu-24 no-12-intshi endaweni yokusebenza bese ubamba amakhona ngezicucu ze-tape. Letha ushukela, amanzi, nosawoti wasolwandle ukuze ubilise epanini elisindayo elingama-2-quart phezu kokushisa okuphakathi, ugovuze kuze kuncibilike ushukela. Pheka ingxube, ngaphandle kokuyinyakazisa, ugeza noma yimaphi amakristalu kashukela ohlangothini lwepani ngebhulashi lekhekhe elicwiliswe emanzini abandayo, kuze kube yilapho isiraphu ibhalisa u-238 ° F (isiteji sebhola elithambile) ku-thermometer, imizuzu engu-10 kuya kwengu-12 (isiraphu kashukela ngeke ibe nemibala) . Susa ekushiseni bese ufaka imbewu, ngesipuni sokhuni, bese uqhubeka ugqugquzela kuze kube yilapho isiraphu icwebezela, imizuzu emi-3 kuya kwemi-4.

Buyisela i-pan ekushiseni okuphakathi bese upheka, uvuselela njalo, kuze kube yilapho ushukela uncibilika ngokuphelele (ushukela uzoqhubeka nokoma futhi ube nezinhlamvu ngaphambi kokuncibilika) futhi uphendulela umbala ojulile we-caramel, imizuzu emi-4 kuya kwemi-5 ngaphezulu (imbewu izothoswa) Faka Ibhotela nezinongo ezisele. , gudluza ukuze uhlanganise. Thela ngokucophelela ingxube ye-caramel eshisayo esikhumbeni bese umboza ngokucophelela elinye ishidi. Khipha ngokushesha (phakathi kwamashidi esikhumba) kancane ngangokunokwenzeka ngephini eligoqayo, ucindezela ngokuqinile. Susa ishidi eliphezulu lesikhumba bese usika ngokushesha ama-brittle abe yizicucu ngommese osindayo noma isondo le-pizza. Cool brittle ngokuphelele, bese ikhasi iphepha kusuka phansi. (Okunye, phula i-brittle ibe yizicucu uma usupholile.)

https://diabetic-diet-plan.researchedbyyou.com – Amathiphu Ohlelo Lokudla Kwesifo Sikashukela

Ama-Superfoods aphezulu ayi-10 - Ukudla Okunempilo Okungafanele Ukwenze Ngaphandle Kwakho

Ngokuvamile zilayishwa izinto ezikhuthaza impilo, kusukela kumavithamini abalulekile kuya kuma-antioxidants kuya kuma-flavanoids. Njengama-boosters anamandla ezempilo, aziwa ngokulwa nomdlavuza, anciphisa i-cholesterol, alwe nesifo senhliziyo futhi anciphise usayizi webhande lakho.

1.Acai Berry
Njengoba ikhula ezihlahleni zesundu ehlathini lemvula lase-Amazonian, leli jikijolo laseBrazil kunamahemuhemu okuthi liwukudla okuphambili okuhamba phambili. Ngefayibha ephezulu, amaprotheni amaningi kanye noshukela ophansi, i-açaí ingatholakala kuma-smoothies, amayogathi aqandisiwe, amajusi ngisho neziphuzo ezidakayo. Nakuba izinzuzo zawo zomsoco zilingana namajikijolo aluhlaza, ama-cranberries nama-strawberry, amajikijolo e-açaí aziqhenya ngokuphindwe kashumi kunenani lama-antioxidants atholakala kumagilebhisi abomvu. Ama-Antioxidants, njengegama
kusho, ukulwa nemithelela ye-cell oxidization, ukuvikela kuma-radicals mahhala futhi ngokunokwenzeka ukwehlisa umfutho wegazi ophakeme kanye nokusiza ekuvimbeleni isifo senhliziyo.

2. Isinamoni
Njengoba lesi sinongo esinephunga elimnandi sisiza ukulinganisa ushukela wegazi, kungaba yinzuzo ukuvimbela isifo sikashukela (noma: kungaba isengezo esizuzisayo ekudleni kwabanesifo sikashukela). Ngaphezu kwalokho, izakhiwo zikasinamoni zokulwa nokuvuvukala zingadambisa izimpawu zesifo samathambo.

3. Izithelo Ezisawolintshi
Kungakhathaliseki ukuthi umuntu uthanda amagilebhisi, amawolintshi noma ama-tangerine, izithelo ezisawolintshi zinovithamini C omningi, odingekayo ukuze kuliwe nomkhuhlane namagciwane omubi. Amawolintshi, ama-tangerines kanye namagilebhisi afakazelwe ukuthi avimbela izinhlobo eziningi zomdlavuza, njenge-prostate, umdlavuza wamaphaphu nowebele.

4. Amajikijolo
Igcwele i-proanthocyanidins (uhlobo lwe-flavanoid ecebile elwa ne-antioxidant, elwa ne-free-radical-fighting), leli berry elibomvu klebhu lingasiza ekwelapheni izifo zomgudu womchamo nezinye izifo ezibangelwa amagciwane ngomthamo wansuku zonke nje. Ngaphandle kwezinzuzo zegazi, lawa majikijolo aqinile, alwa nomdlavuza mahle kakhulu emlonyeni. Asisho nje ukunambitha, nakuba zimnandi. Ama-cranberries akhonjiswe ukuvimbela imigodi nesifo sezinsini.

5. Igalikhi
Ungancibiliki ekunukeni okwamanje; isibani esinephunga elimnandi sehlisa umfutho wegazi futhi sinciphisa ingozi yokuthola izifo ezibangelwa amagciwane. I-garlic iphinde isebenze njenge-anti-inflammatory, edambisa izifo ezifana ne-arthritis ne-asthma.

Ukuze uthole amanye amathiphu ohlelo lokudla kwesifo sikashukela iya ku- ~
https://diabetic-diet-plan.researchedbyyou.com – Amathiphu Ohlelo Lokudla Kwesifo Sikashukela

6. Okunye
Le mifino enamahlamvu ebolile inesilinganiso esinempilo se-calcium, i-vitamin B6 ne-lutein, esiza ukuvimbela kokubili izifo zesikhumba nezamehlo. Njengeminye imifino ye-cruciferous, i-kale isendaweni
abahamba phambili ekudleni okuvimbela umdlavuza.

7. Amahalananda
Njengoba amelelwe kahle kwezobuciko nasezincwadini zasendulo, amahalananda ayephuza ukufuduka esuka eMedithera naseMpumalanga Ephakathi. Muva nje imbewu yalokhu kudla okuphambili itholakale izitsha ezinoshukela, njengamasobho namasaladi, emazweni aseNtshonalanga. Ukuphuza ijusi yalesi sithelo esibomvu esinembewu kukhuthaza inhliziyo enempilo futhi kusiza ekulweni nohlangothi, umfutho wegazi ophezulu kanye nesifo i-Alzheimer's. Emithi ye-Ayurvedic, amahalananda asetshenziswa njengekhambi lendabuko lohudo, isifo sohudo kanye nezimuncagazi zamathumbu.

8. Ithanga
Inyama, imbewu kanye namafutha alesi sikwashi esiyintandokazi yekwindla inezakhamzimba ezibalulekile ezinciphisa izimpawu zokuguga kanye nobungozi bomdlavuza wendlala yesinye emadodeni. Ngaphezu kokuziqhayisa ngokuqukethwe okuphezulu kwamaminerali, amathanga nawo alwa nesifo sikashukela, i-antioxidant, anti-carcinogenic kanye ne-anti-inflammatory.

9. Imbewu yeChia
Izipuni ezimbili nje zezinhlamvu ezincane ze-chia ezisatshalaliswa phakathi nosuku zinikeza umzimba wakho amazinga aphezulu amaprotheni, i-fiber kanye ne-omega-3, emiphumeleni enika amandla, eqeda ubuthi futhi enempilo yenhliziyo. Uma idliwe iluhlaza, imbewu ye-chia iqinile futhi ayifani nembewu ye-poppy ekuthunjweni kwayo nosayizi. Cishe awanambitheki, akuvumela ukuthi uwanyenyele ekudleni okuningi ngaphandle kokuqaphela nokuba khona kwawo. Zizame ku-yogurt yakho, i-oatmeal noma isaladi ukuze uthole umthamo owengeziwe we-calcium, insimbi, ithusi ne-zinc. Cwilisa i-chia kunoma yiluphi uketshezi (Abantu baseMexico bakwenza ngejusi yesithelo ukuze benze isiphuzo esaziwa ngokuthi i-chia fresca) futhi banwebeka babe ijeli ngokuphindwe kaningi kunobukhulu bembewu yokuqala.

10. I-Watercress
Kwezinye izifunda zomhlaba, i-watercress ithathwa njengokhula, kwezinye njengemifino yasemanzini noma imifino. Ngokuziqhayisa ngezinzuzo eziningi zezempilo, i-watercress ayilona neze ukhula! Okunamandla kakhulu uma kusetshenziswe kusha futhi kuluhlaza, lesi simila esinamaqabunga sisiza ukulwa nezinhlobo zomdlavuza futhi sekuyisikhathi eside sisetshenziselwa ukwelapha isifo sohudo. Ngenxa yokuqukethwe kwayo okuphezulu kwe-iodine, i-watercress inomphumela oqinisayo ku-gland yegilo, okwenza kube nenzuzo kwabaphethwe yi-hypothyroidism.

I-athikili ibhalwe yi-Gayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

Ukuze uthole amanye amathiphu ohlelo lokudla kwesifo sikashukela iya ku- ~
https://diabetic-diet-plan.researchedbyyou.com – Amathiphu Ohlelo Lokudla Kwesifo Sikashukela