[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha kanye nendlela yokwenza, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

Sawubona wonke umuntu!
Uxolo sekuyisikhathi eside ngingalayishi lutho, kodwa ngethemba ukuthi ngizokwazi ukulayisha amavidiyo kaningi manje!

Lokhu okwamanje okunye kwesidlo sasekuseni/isidlo sasekuseni esiyintandokazi ngoba kuyafudumeza futhi kuyaduduza kulezi zinsuku ezibandayo zasebusika! Kungenziwa futhi ngobhatata esikhundleni salokho, noma inhlanganisela yakho kokubili. Le recipe ayinawo uwoyela, ayinawo ushukela ocolisisiwe, kulula ukuyenza, i-vegan futhi imnandi kakhulu! Ngakho-ke kuhle kuwe, akunjalo?

Ngethemba ukuthi uyayijabulela le vidiyo, ngicela ungazise imicabango yakho, impendulo, noma amanye amavidiyo ongathanda ukungibona ngiwenza!

IREsiphi:

- Ithanga noma Ubhatata
- 1/4 - 1/2 tsp Usawoti Wolwandle
- 2 tsp Isinamoni
- 1 isipuni se-nutmeg
- 1 isipuni se-Ginger Powder
- 1 isipuni se-allspice
- Coconut Sugar noma Liquid Sweetener (Uma uthanda)

1. Khipha imbewu yethanga ( ngigcina eyami bese ngiyageza ukuze ngiyose kamuva)

2. Susa isikhumba futhi usike ithanga libe yinoma imuphi usayizi owuthandayo.

3. Iwave nge-microwave cishe imizuzu emi-4 ize ithenda (uma uthanda, kodwa usheshisa isikhathi sokubhaka/sokosa. Okuhlale kuyibhonasi.)

4. Beka ithanga ethreyini yokubhaka enomugqa, bese uhlanganisa izingcezu zize zihlanganiswe kahle futhi ziboshwe ngokulinganayo.

5. Bhaka ku-180-200C zize zibe crispy kancane ngaphandle, futhi zithambe futhi zibe-gooey ngaphakathi – cishe imizuzu eyi-15-20 (Noma umnikelo owuthandayo)

6. Engeza noma yikuphi okugcotshwayo okuthandayo futhi Ujabulele!

Zonke lezi zilinganiso ziyizilinganiso futhi ungazishintsha zihambisane nokuthanda kwakho

Siyabonga ngokubuka!

————————————————————————————————

Instagram: https://www.instagram.com/elisaaroha/

Umculo: https://soundcloud.com/lakeyinspired

https://www.amazon.com/dp/B018YKT9PO Isiqiniseko Socansi senzelwe ukukhulisa ukusebenza kahle, ukuphila kahle, ukubekezela, ukuqina, nokuqina kwepipi ngenkathi kuqinisa injabulo yocansi kanye nokwaneliseka. Ihlala kufika ezinsukwini ezi-3. Ibhokisi elingu-1 liqukethe amakhepsuli ayi-10 ukunikezwa kwenyanga engu-1 ibhokisi ngalinye. I-Sex Assurance iyisengezo esithuthukisa amadoda esenziwe ngawo wonke amakhambi emvelo. Yakhelwe ukudala ukuma okunzima kokujatshulelwa ucansi kukonke.

https://sexassurance.net Isiqiniseko Socansi senzelwe ukukhulisa ukusebenza kahle, ukuphila kahle, ukubekezela, ukuqina, nobulukhuni bepipi ngenkathi kuqinisa ubumnandi bocansi kanye nokwaneliseka. Ihlala kufika ezinsukwini ezi-3. Ibhokisi elingu-1 liqukethe amakhepsuli ayi-10 ukunikezwa kwenyanga engu-1 ibhokisi ngalinye. I-Sex Assurance iyisengezo esithuthukisa amadoda esenziwe ngawo wonke amakhambi emvelo. Yakhelwe ukudala ukuma okunzima kokujatshulelwa ucansi kukonke.

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