[Igama lesiLatini] Ribes nigrum

[Ukucaciswa] I-Anthocyanosides≥25.0%

[Ukubukeka] Impushana ecolekile emnyama ensomi

Ingxenye Yesitshalo Esetshenzisiwe: Isithelo

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

Yini i-Black currant?]

I-black currant bush iyisihlahla esihlala isikhathi eside esingamamitha angu-6 esangena emhlabeni ndawana thize ezifundeni ezihlanganisa inyakatho ye-Asia namaphakathi nenyakatho yeYurophu. Izimbali zawo ziveza amacembe amahlanu abomvu-oluhlaza kuya kunsundu. Isithelo esidumile se-currant emnyama siyijikijolo elinesikhumba esicwebezelayo esithwala imbewu eminingana egcwele amagugu amangalisayo okudla okunomsoco kanye nokwelapha. Isihlahla esiqinile singakhiqiza amakhilogremu ayishumi esithelo ngesizini ngayinye

[Izinzuzo]

1. Umbono usiza amehlo ami

2. Impilo Yepheshana Lomchamo

3. Ukuguga Nokusebenza Kobuchopho.

4. Natural Brain Boost

5. Ukugaya Ukudla & Ukulwa Nomdlavuza

6. Ukunciphisa I-Erectile Dysfunction

Ngishaye umdlavuza ngisebenzisa imana lasezulwini. i-stevia

YiPumpkin Enkulu uCharlie Brown! U-Linus wayenombono olungile ngokuphelele mayelana nokuthanda amathanga…nakuba ayecabanga ukuthi “Ithanga Elikhulu” lalizomnika izipho namaswidi, uLinus wayeqinisile ngalo mqondo: Wayazi ukuthi amathanga mahle! Wayengazi ukuthi kungani...kodwa nami angizange ngaze ngaqala ukudla ithanga futhi ngenza ucwaningo lwami ngalo squash omkhulu futhi omuhle.

Kungakho namuhla sikhuluma “Ngamathanga” futhi kungani, ikakhulukazi ngalesi sikhathi sonyaka, kufanele ube namathanga ambalwa ekhishini lakho lemifino.

Sawubona, ngingu-EJ futhi ngiyabonga ngokulungiselela olunye uhlelo lwe-"Vegetarian Kitchen" lapho sihlola khona izinsiza zemifino nemifino ezitholakalayo ukusiza ukwenza ukuphila kwemifino kube lula. Kusukela ezithakweni zokudla, kuya ezintweni zikagesi, kuya kumathuluzi okupheka, uzothola okuphansi kokubalulekile okufanele ngabe usunazo futhi ulungele ukungena “Ekhishini lakho Lemifino.”

Ihora lesihlanu ekuseni uzwe kukhala amakhabethe nokukhala kwamabhodwe, amapani nezivalo. Uzwa umama wakho ethi “Manje iphi leyo powder kagalikhi, ngiyazi ukuthi ngisanda kuthenga esitolo.” Okulandelayo kuzwakala umsindo wamanzi egcwalisa ibhodwe elikhulu. Bese uyanuka! Iphunga elimnandi le-nutmeg, ushukela onsundu, isinamoni kanye ne-vanilla.

Futhi uyazi ukuthi isikhathi sini. Uvuswe izikhathi eziningi, ekuseni nge-Thanksgiving yilelo phunga elifanayo futhi aligugi. Umama ubhake uphaya wakhe wethanga owenziwe ekhaya, ogcwele uthando. Manje usuphinde ulale, uphupha ukuthi uzosithola kanjani isicezu sokuqala salowo phayi wethanga.

Nakuba amathanga kumnandi ukuwajabulela unyaka wonke, isikhathi samaholidi sivame ukuba yisikhathi esiphezulu lapho wonke umuntu ehamba khona ITHUNGA CRAZY ngakho-ke yingakho ufuna ukwenza isiqiniseko sokuthi udla ithanga kulesi sikhathi samaholide:

Ithanga ngosuku lisiza ngovithamini A. Ukudla ithanga ngosuku kancane, KODWA lesi sikwashi sasebusika siwumthombo omkhulu we-beta carotene kanye noVithamini A ogcina isikhumba esinempilo, amazinyo, nokubona kahle. I-100g yethanga inganikeza ngaphezu kwesigamu senani lakho lansuku zonke lale vithamini ebalulekile

Abangane bakho abanoboya ngeke bathande ithanga kuphela kodwa bazokuthanda ngokubanika lona. Ikakhulukazi uma ikati noma inja yakho ihlushwa izinkinga zokugaya ukudla noma amabhola ezinwele.

Iguquguquka kakhulu. Ngeke nje udle i-pulp yethanga, kodwa ungakwazi ukugcoba imbewu futhi udle amafutha ekugazini imbewu. Khuluma ngokwelula idola lakho!

Amathanga angajatshulelwa ngaphandle kwe-crust kanye nokhilimu ohlutshiwe. Ungangikholwa? Zama lezi zindlela ezahlukene zokuqala ukuthanda ithanga unyaka wonke:

Ku-muffin! Sekuyiminyaka ama-blueberries kanye ne-banana walnut bebusa umdlalo we-muffin. Ithanga elihlanzekile liyinhlanganisela enhle kunoma iyiphi iresiphi ye-muffin. Vele ubeke inkomishi eyodwa kafulawa inkomishi yethanga le-puree.

Ungaphonsi imbewu! Yenza imbewu yethanga elinongiwe okuzenzela ngamazinyane. Ngemva kokubaza ithanga, gcina imbewu, uzihlambulule, uziphonse endishini bese uphonsa ezinye zezinongo zakho ozithandayo bese uthela ngamafutha. Okulandelayo kubeke ebhodini lokubhaka bese uyibeka kuhhavini engu-425 degree bese ubhake imizuzu embalwa.

Okwesidlo sasekuseni - Yebo. Azwakala kanjani ama-pancake ethanga? Imnandi! Nansi iresiphi ye-pancake esheshayo yethanga. Qiniseka ukuthi uvakashela i-Vegtabowlfoods.com ukuze uthole iresiphi egcwele.

Izithako:

¾ inkomishi yethanga elihlanzekile
¾ inkomishi kafulawa
¼ inkomishi kashukela onsundu
½ tsp. usawoti
1 tsp. okukhukhumalisa amakhekhe
3 tbsp. amafutha e-canola
2 tbsp. i-arrowroot powder (uma uthanda)
2 izinkomishi zobisi non-obisi

Okufanele ngikwenze:

Phuma i-iron skillet yakho bese ubeka amafutha amancane ku-skillet
Endishini enkulu engeza ufulawa, ushukela onsundu, usawoti baking soda ne-arrowroot powder bese uhlanganisa kahle. Qiniseka ukuthi wenza noma yiziphi izixuku.
Okulandelayo engeza amafutha e-canola nobisi okungelona ubisi bese uxuba kahle. Songa ithanga elihlanzekile.

Okulandelayo shisa i-iron skillet phezu kokushisa okuphakathi. Qiniseka ukuthi uwoyela uyashisa. Usebenzisa inkomishi yokulinganisa engu-¼, thela inkomishi engu-¼ yenhlama yama-pancake esitsheni esishisayo. Pheka i-pancake ohlangothini olulodwa imizuzu engu-2 noma kuze kube nsundu bese upheqa bese upheka enye imizuzu engu-2 noma kuze kube nsundu.

Qhubeka uze upheke yonke inhlama ye-pancake. Jabulela amakhekhe akho ngesiraphu nezithelo ozithandayo.

Ngeke uphinde ubheke noma udle ithanga futhi. Ngalesi sikhathi samaholide, dala ubuciko ngethanga lakho elisha nelifakwe ethini.

I-VTB kanye nomphakathi wemifino kanye ne-vegan ungathanda ukuzwa kuwe! Ingabe udla ithanga unyaka wonke? Iyiphi Iresiphi Oyikhonzile Yethanga? Joyina ingxoxo futhi wabelane ngendaba yakho ngokufaka imibono yakho ngezansi, ku-Facebook, noma ngokusebenzisa i-#VTBGreatPumpkin ku-Twitter.

Futhi-ke, uma ungakwazi ukuthola okwanele ngale vidiyo kanye nokudla kwe-Vegetabowl, ngikukhuthaza ukuthi wabelane ngale vidiyo nabanye abadla imifino kanye nemifino futhi ubhalisele i-Vegtabowl Foods Blog and Channel.

Ngiyabonga ngokuhlanganyela nami namuhla kwesinye isiqephu se-VTB's Vegetarian Kitchen. Ngiyabonga futhi Unakekele!