[Igama lesiLatini] Rhodiola Rosea

[Umthombo Wezitshalo] I-China

[Izincazelo] Ama-salidrosides:1%-5%

I-Rosavin: 3% HPLC

[Ukubukeka] Impushana ensundu ensundu

[Ingxenye Yezitshalo Esetshenzisiwe] Impande

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

Yini i-Rhodiola Rosea]

I-Rhodiola Rosea (eyaziwa nangokuthi impande ye-Arctic noma impande yegolide) iyilungu lomndeni i-Crassulaceae, umndeni wezitshalo ezizalelwa ezindaweni ezishisayo zaseMpumalanga yeSiberia. I-Rhodiola rosea isatshalaliswa kabanzi ezindaweni zase-Arctic nezintaba kulo lonke elaseYurophu nase-Asia. Ikhula endaweni ephakeme ngamafidi ayi-11,000 kuya ku-18,000 ngaphezu kolwandle.

Kunezinhlobo eziningi zezifundo ze-tube yezilwane kanye nokuhlola ezibonisa ukuthi i-rhodiola inomphumela ovuselelayo futhi odambisayo ohlelweni lwezinzwa oluphakathi; ukuthuthukisa ukukhuthazela ngokomzimba; ithuthukisa i-thyroid, thymus, kanye nomsebenzi we-adrenal; ivikela isimiso sezinzwa, inhliziyo nesibindi; futhi inezindawo zokulwa nomdlavuza kanye ne-antioxidant.

[Umsebenzi]

1 Ukuthuthukisa ukungatheleleki kanye nokubambezela ukuguga;

2 Ukumelana nemisebe kanye nesimila;

3 Ukulawula isimiso sezinzwa kanye ne-metabolism, kunciphisa ngempumelelo umuzwa wokudangala nomoya, nokuthuthukisa isimo sengqondo;

4 Ukuvikela imithambo yenhliziyo, ukunweba umthambo wenhliziyo, ukuvikela i-coronary arteriosclerosis kanye ne-arrhythmia.

Ufuna ukuklebhulwa i-six pack abs?

https://sixpackshortcuts.com/rd4j

Uma ufuna ukufunda ukuthi ungawandisa kanjani amazinga akho emvelo e-testosterone futhi uthole umzimba omncane futhi onemisipha okwenza uhlonishwe.

—–

IZINTO EZINHLE EZIVELA KU-JOHN:

Incwadi kaJohn - ngincoma ukuthatha ikhophi:

https://www.engineeringthealpha.com

Isiteshi sika-John sika-YouTube:

https://www.youtube.com/user/RomanFitnessSystems

-

Sawubona ndoda, nguMike Chang futhi namuhla nginesivakashi sami esikhethekile u-John Romaniello futhi sizokhuluma ngo-ARNOLD. Sizothola kancane mayelana neqhawe lawo wonke umuntu futhi sithole ukuthi izinkolelo zakhe zazimayelana nezindlela ezithile zokuqeqesha isisindo namasu.

Ukuhlukaniswa kwevidiyo:

1:39 Okokuqala sizothola ukuthi ingabe ikhona ngempela indlela yokukhomba imisipha ethile yokuqeqeshwa. Isibonelo, ungakwazi ukuqeqesha ukuphakama kwe-bicep noma isifuba esiphezulu? Impendulo ithi yebo. Ucwaningo luye lwabonisa ukuthi lokho okwakuthiwa kuyinganekwane empeleni kungokoqobo futhi kungenziwa ngemishini yokuqeqesha abantu ngabanye.

3:06 Kule minyaka engamashumi amabili edlule, indoda evamile yehle ngo-20% emazingeni e-testosterone. Uma usanda kweva eminyakeni engu-20 ubudala futhi uhlushwa ukungalali, ukucindezeleka, noma ezinye izimpawu ezingavamile… siphakamisa ukuthi uhlolelwe i-testosterone ephansi.

4:28 Ithiphu yokuxazulula ukuhlolwa okuphansi ngokwemvelo nge-John's Engineering Incwadi ye-Alpha.

- Sika ama-carbohydrate

-Khuphula ukudla kwamafutha

5:28 Ukudla okudliwayo:

- Yidla i-steak eyengeziwe

- Yidla ama-burgers amaningi

** Futhi ukwenza ucansi olwengeziwe kuzokwenyusa amazinga akho okuhlola.

** Thola ukulala okwengeziwe — imizuzu engama-45 ngaphezulu ngobusuku.

6:44 Indlela yokunciphisa ama-carbohydrate

-Yehlisa ama-carbs kakhulu ngangokunokwenzeka inyanga, bese udla ama-carbs futhi. Lena indlela ebizwa nge-carb cycling.

** Mayelana nencwadi:

7:33 Isigaba sokuqala sencwadi sibizwa ngokuthi yi-prime, futhi sisebenzisa ukusetha kabusha kwe-insulin nokuhamba nge-carb cycling ukulawula amazinga okuhlola.

8:02 amazinga e-GH kanye nendlela ewuthinta ngayo umzimba.

- Anti-ukuguga

- Ukubuyiselwa okuhlangene

- Ukusebenza okungcono kwesikhumba nomzimba jikelele

9:54 Indlela yokwandisa izinga le-GH

- i-squats yokuphefumula

-lala kakhulu

-ukudla ngezikhathi ezithile

Ngethemba ukuthi lokhu kuzokusiza.

Futhi uma ufuna ukwandisa amazinga e-testosterone futhi ushise amafutha. Bheka le vidiyo MANJE.

https://sixpackshortcuts.com/rd4j

Uma uzimisele ngokususa amafutha esisu sakho esinenkani futhi uthole i-six pack abs. Ngincoma ukusebenzisa i-"Afterburn Training." Ukuqeqeshwa kwe-Afterburn kuyisitayela sami sokuqeqeshwa esinelungelo lobunikazi esihlanganisa ama-lifts asindayo, ahlanganiswe ne-high intensity cardio.

Ngenze ividiyo yamahhala enikeza ubufakazi besayensi bokuthi kungani i-Afterburn Training ikwenza ube ne-abs ngokushesha kunanoma iyiphi enye indlela, futhi ikubonisa kahle ukuthi ungayisebenzisa kanjani ekuzilolongeni kwakho. Kuhlole lapha:

https://sixpackshortcuts.com/rd4j

Qeqesha Kanzima,

- UMike

PS: Yabelana nabangani bakho ku-Facebook:

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Lena iresiphi yokunciphisa umzimba.
IZITHAKO
1.Apple Cider Vinegar
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Indlela yokulungiselela
1.Thatha 2 tbsp. i-apula cider uviniga endishini encane.
2.Engeza 2 tbsp. ijusi kalamula kanye ne-1 tbsp. yoju
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4.Kuxube kahle ukuze ulungise ukunamathisela okubushelelezi5.Faka lokhu kunamathisela ku-1 ingilazi yamanzi. Yihlanganise ukuze uthole isisombululo esifanayo.

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