[Igama lesiLatini] I-Glycine max (L.) Mere

[Umthombo Wezitshalo] I-China

[Izincazelo] I-Isoflavones 20%, 40%, 60%

[Ukubukeka] Impushana ecolisekileyo ensundu

[Ingxenye Yezitshalo Esetshenzisiwe] Ubhontshisi Wesoya

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Izithako ezisebenzayo]

[Yini i-Soy Isoflavones]

I-soy isoflavones engashintshiwe ngofuzo, izici zemvelo ezinomsoco zezinhlobonhlobo zemisebenzi ebalulekile yomzimba iyisitshalo semvelo i-estrogen, emuncwa kalula ngumzimba.

Ama-Isoflavone ama-phytoestrogens ahlela umnotho amahomoni abuthakathaka, isoya ukuphela komthombo ovumelekile wokufinyelela komuntu kuma-isoflavone. Endabeni yomsebenzi oqinile we-estrogen we-physiological, ama-isoflavone angadlala indima ye-anti-estrogen. Ama-Isoflavone agqame kakhulu izakhiwo zokulwa nomdlavuza, angavimbela ukukhula nokusabalala kwamangqamuzana omdlavuza kanye nomdlavuza kuphela, ama-isoflavone ayengenawo umthelela kumaseli avamile. I-Isoflavones ine-anti-oxidant esebenzayo.

[Imisebenzi]

1. Ingozi Ephansi Yomdlavuza Kwabesilisa Nabesifazane;

2. Sebenzisa Ku-Estrogen Replacement Therapy;

3. I-Cholesterol Ephansi futhi Yehlise Ingozi Yesifo Senhliziyo;

4. Yehlisa ukunqamuka kokuya esikhathini kwabesifazane, qaphela ukukhumuzeka kwamathambo;

5. Vikela umzimba womuntu ekubhujisweni yi-free-radical ukuthuthukisa amasosha omzimba;

6. Yiba nempilo yesisu kanye nobende futhi uvikele isimiso sezinzwa;

7. Yehlisa ukujiya kwe-cholesterin emzimbeni womuntu, uvimbele futhi welaphe isifo senhliziyo nemithambo yegazi;

8. Vimbela umdlavuza futhi ulwe nomdlavuza£¬ngokwesibonelo, umdlavuza wendlala yesinye, umdlavuza webele.

[Uhlelo lokusebenza] Isetshenziswa ezingozini zomdlavuza Eziphansi, ukwelashwa kokubuyisela i-estrogen, ukuzivikela komzimba okuthuthukile, ukuvimbela nokwelapha isifo senhliziyo nemithambo yegazi.

Obhejane abamhlophe endle benza lokho okuzivelelayo. Ukukhulelwa kwenzeka ekuqaleni kwenkathi yemvula KwaZulu-Natali kanti isigamu sehora sokukhwelana, lapho inkomo ithwala isisindo senkunzi, ilandela ngemva kwamahora angu-15-20 wokuphikelela kwenkunzi. Amathole azalwa ngemva kwezinyanga eziyi-16 zokumitha. Esakuthola kuthakazelisa lapho siqopha i-Sumatran Rhino esengozini enkulu e-Borneo ukuthi labo bhejane ababevalelwe babengakhwelani, inkolelo-mbono yayingesikhathi sokuthi inkunzi yayingeke ihlangane nenkomo ngaphandle kokuncintisana kwenye indoda. Futhi, zidinga izindawo ezinkudlwana ezingahambahamba kuzo ngaphambi kokukhwelana. Iqoshwe ngabakwaTekweni TV Productions, eThekwini: tekweni@iafrica.com. www.satvchannel.com. Imininingwane yokuxhumana : I-imeyili tekweni@iafrica.com

Amabhisikidi enziwe ekhaya ane-oats nofulawa we-wholemeal, anoshukela nge-stevia ne-erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Recipe Izithako

Izithako zamabhisikidi angama-20

100 g ufulawa wholemeal
50 g we-oat flakes
40 g wokulungiselela ngokusekelwe ku-stevia ne-erythritol noma olunye uhlobo lwe-sweetener
20 ml amafutha ommbila
50 g + 10 g ama-hazelnuts
50 g wezinsuku
4 g we-baking powder
50 ml amanzi
1 ingcosana kasawoti

Ukulungiswa kwamabhisikidi e-wholemeal vegan ngaphandle koshukela owengeziwe

1. Ku-blender, hlanganisa i-50 g yama-hazelnuts nama-oat flakes: nquma uze uthole impushana engenakulinganiswa.

2. Pitt izinsuku, uzinqume zibe izingcezu futhi uzihlanganise engilazini ye-blender. Sika amadethi aze enze ukhilimu.

3. Endishini, hlanganisa i-hazelnut ne-oat powder, ufulawa we-wholemeal, imvubelo ehlungiwe, usawoti kanye ne-stevia kanye ne-erythritol-based sweetener.

I-Stevia ne-erythritol sweetener: kuyini?

I-Stevia (i-Stevia rebudiana) isitshalo esingapheli esihlale saziswa ngamakhono aso amangalisayo okwenza ubumnandi. Akuyona into engaqondakali ukuthi i-stevia ibizwa nangokuthi "i-sweet herb noma i-honey herb": empeleni, amaqabunga ayo acebile kakhulu ezingxenyeni ze-glucoside (isb. i-stevioside) enamandla okumnandi ngezinye izikhathi adlula ubumnandi izikhathi ezingu-300. Ibuye ibe nezakhiwo ze-hypoglycemic futhi ingachazwa njengento ye-acariogenic.
I-Erythritol iyi-sweetener entsha esesigabeni se-polyol. Yinto ekhona ngokwemvelo esithelweni nasekudleni okuvutshiwe (kodwa futhi ikhiqizwa ezimbonini ngokuvutshelwa ushukela ngamagciwane) futhi inenkomba ye-glycemic enguziro. Ngaphezu kwalokho, lesi sishukela sihlinzeka ngo-0.2 Kcal/g kuphela futhi sinamandla okwenza uswidi acishe abe ngu-70% uma kuqhathaniswa noshukela wakudala.
Zombili izinto ezinoshukela zinokushisa okuzinzile futhi azenzi i-caramelize ngesikhathi sokupheka!
I-1 g yale powder enoshukela iyakwazi ukunikeza ubumnandi obufanayo obunikezwa yi-2 g ye-sucrose, ngekhalori yokonga i-100%!

4. Ngezandla zakho, hlanganisa ama-powders ne-date cream: kufanele uthole ingxube yemvuthuluka.

5. Kuleli qophelo, hlanganisa yonke into ngamafutha embewu namanzi: hlanganisa ngezandla zakho futhi uthole inhlama ethambile futhi enganamatheli.

6. Gcoba inhlama eshidini lefilimu yokudla bese ushiya ukuphumula isigamu sehora.

7. Ukusebenzisa iphinikhodi, khipha inhlama yebhisikidi ebhodini le-pastry, mhlawumbe usebenzisa ufulawa omncane we-wholemeal. Thola ishidi le-pasta eliwugqinsi oluwuhhafu wesentimitha.

8. Usebenzisa i-biscuit cutter yanoma isiphi isimo osithandayo, sika amabhisikidi bese uwahlela ngalinye ngalinye epuletini elifakwe iphepha lokubhaka. Izinsalela zingaxutshwa kabusha ukwenza amanye amabhisikidi.

9. Sika ama-hazelnuts asele phakathi.

10. Faka ingxenye yehazelnut phakathi nendawo yebhisikidi ngalinye.

11. Faka ama-biscuits kuhhavini bese ubhaka kuhhavini elishisayo, elishisayo ngaphambi kuka-180 ° C, imizuzu engu-12 (ukuthola amabhisikidi athambile) noma imizuzu engu-15 (ukuthola amabhisikidi e-crunchier).

12. Khipha amabhisikidi kuhhavini, shiya ukuze aphole futhi uphake.

13. Amabhisikidi e-Vegan angenawo ushukela owengeziwe angagcinwa ethini izinsuku ezingu-7-10.

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