[Igama lesiLatini] I-Lycium barbarum L.

[Umthombo Wezitshalo]ovela e-China

[Izincazelo]20%-90%Polysaccharide

[Ukubukeka] Impushana ensundu ebomvu

Ingxenye Yesitshalo Esetshenzisiwe:Isithelo

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

Incazelo Yomkhiqizo

I-wolfberry ivunwa lapho isithelo sibomvu ngokusawolintshi. Ngemuva kokumisa imibimbi yesikhumba, ivezwa esikhumbeni esimanzi nesithelo esithambile, bese sisusa isiqu. I-Wolfberry iwuhlobo lwemithi yendabuko yaseShayina engavamile ecebile kakhulu izakhi futhi inenani eliphakeme lokwelapha Izinto zokwakha aziqukethe nje kuphela insimbi, i-phosphorus, i-calcium, kodwa futhi noshukela omningi, amafutha namaprotheni. Futhi iqukethe i-polysaccharide enomsebenzi omuhle wokunakekelwa kwezempilo emzimbeni womuntu kanye ne-organic germanium enenzuzo ekuhlakanipheni komuntu.

Umsebenzi

1. Ngomsebenzi wokulawula amasosha omzimba, ukuvimbela ukukhula kwesimila kanye nokuguqulwa kwamaseli;

2. Ngomsebenzi wesibindi sokwehlisa i-lipid kanye ne-anti-fatty;

3. Ukukhuthaza umsebenzi we-hematopoietic;

4. Ngomsebenzi we-anti-tumor kanye ne-anti-aging.

Izicelo:

1. Isetshenziswa ensimini yokudla, ingakhiqizwa ibe iwayini, ethinini, ijusi ejikisiwe nokunye ukudla okunomsoco;

2. Isetshenziswa emkhakheni womkhiqizo wezempilo, ingenziwa ibe ama-suppositories, ama-lotion, umjovo, amaphilisi, amaphilisi kanye namanye amafomu okulinganisa ukulawula ukungatheleleki;

3. Isetshenziswa emkhakheni wezokwelapha, ekwelapheni ngempumelelo umdlavuza, umfutho wegazi ophakeme, isifo sokuqina kwesibindi nezinye izifo;

4. Isetshenziswa emkhakheni wezimonyo, ingavimbela ukuguga kwesikhumba futhi ithuthukise ukunwebeka kwesikhumba.

https://authoritynutrition.com/

Ngenhlanhla kukhona amaswidi ambalwa atholakala emvelweni alungele impilo. Le vidiyo ibheka ezi-4 kwezinempilo kakhulu.

1. I-Stevia

I-Stevia iyi-sweetener ethandwa kakhulu enekhalori ephansi. Ikhishwa emaqabunga esitshalo se-South American Stevia.

Kunezinhlanganisela eziningana ezinoshukela ezitholakala emaqabunga e-Stevia, okuyinhlokoI-SteviosidefuthiI-Rebaudioside A.

Zombili zimnandi izikhathi ezingamakhulu amaningi kunoshukela, igremu ngegremu, kodwa azinawo amakhalori.

Ezinye izifundo kubantu zibonise i-Stevia ukuthi inezinzuzo zezempilo.

Lapho umfutho wegazi uphakeme, i-Stevia ingawehlisa ngo-6-14%.

Kodwa-ke, akunawo umthelela kumfutho wegazi ojwayelekile noma ophakeme kancane.

I-Stevia ikhonjiswe ukuthi yehlisa izinga likashukela egazini kwabanesifo sikashukela, okungenani isikhathi esifushane.

2. I-Erythritol

I-Erythritol iwutshwala obushukela obutholakala ngokwemvelo ezithelweni ezithile, futhi buphinde busetshenziswe njengesishukela esinekhalori ephansi. Uphuzo oludakayo lukashukela lufana nengxube ye-carbohydrate kanye ne-molecule yotshwala- ayinayo i-ethanol nakuba ingakudaki.

I-Erythritol iqukethe ama-calories angu-0.24 igremu ngalinye, noma cishe u-6% wamakholori njengoshukela, no-70% wobumnandi.

Ayinyusi ushukela wegazi noma amazinga e-insulin futhi ayinawo umthelela kuma-biomarker afana ne-cholesterol noma i-triglycerides.

I-Erythritol inambitheka kakhulu njengoshukela, nakuba ingaba ne-aftertaste ethambile. Futhi nakuba ucwaningo lubonisa ukuthi kuphephile, kungabangela izinkinga zokugaya ukudla uma udla kakhulu ngesikhathi.

3. I-Xylitol

I-Xylitol nayo ingutshwala obushukela obunobumnandi obufana noshukela.

Iqukethe ama-calories angu-2.4 ngegremu ngayinye, noma cishe ama-2/3rds yenani lekhalori likashukela.

Ucwaningo luye lwabonisa ukuthi inezinzuzo ezithile zempilo yamazinyo, futhi ingase ithuthukise ukuminyana kwamathambo, kusize ukuvimbela i-osteoporosis. Ayinyusi ushukela wegazi noma amazinga e-insulin.

Kodwa njengamanye ama-alcohol kashukela, kungabangela imiphumela emibi yokugaya ngemithamo ephezulu. O, futhi iyingozi kakhulu ezinjeni, ngakho-ke ungase ufune i-Xylitol iphume endlini uma unenja.

4. Isiraphu yeYacon

Isiraphu ye-Yacon ivunwa esitshalweni se-Yacon, esimila ngokwemvelo e-Andes eNingizimu Melika.

Le sweetener isanda kuthandwa njengesengezo sokuncipha kwesisindo, ngoba ucwaningo olulodwa lwathola ukuthi lubangele ukuncipha okukhulu kwesisindo kwabesifazane abakhuluphele. Nakuba kuthembisa, ucwaningo olulodwa ngokwalo alubalwa kangako.

Kodwa okwenza isiraphu ye-yacon igqame okuqukethwe okuphezulu kwe-fructooligosaccharide, esebenza njengemicu encibilikayo ezondla amagciwane amahle emathunjini.

Ingasiza ngokumelene nokuqunjelwa futhi inezinzuzo ezihlukahlukene ngenxa yenani eliphezulu le-fiber encibilikayo. Nokho, ungadli kakhulu ngesikhathi, ngoba kungase kubangele izinkinga zokugaya ukudla.

Kunama-sweeteners amaningana athandwayo abantu abaqaphela impilo abavame ukuwadla esikhundleni sikashukela. Lokhu kuhlanganisa ushukela kakhukhunathi, ama-molasses, uju kanye nesiraphu ye-maple.

Eqinisweni azifani neze noshukela ojwayelekile. Uma ukhuluphele kakhulu noma umelana ne-insulin, inani elikhulu lanoma yikuphi kwalokhu alikulungele.

Lokho akusho ukuthi ziyingozi kuwo wonke umuntu. Esimweni sokudla okunempilo, okusekelwe ekudleni kwangempela, amanani amancane alawa ushukela wemvelo ngeke abangele ukulimala.

Ukufundwa okwengeziwe: https://authoritynutrition.com/4-healthy-natural-sweeteners/

Landela Ukudla Okugunyaziwe:

I-Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
I-Google Plus: https://plus.google.com/+Authoritynutrition
I-Pinterest: https://www.pinterest.com/authynutrition/

—- Ungakhohlwa ukubhalisa ku-YouTube lapha: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

Izifundo ezishiwo kuvidiyo:

Isifundo 1: https://www.ncbi.nlm.nih.gov/pubmed/14693305
Isifundo 2: https://www.ncbi.nlm.nih.gov/pubmed/14681845
Isifundo 3: https://www.ncbi.nlm.nih.gov/pubmed/19254816

Susa Uketshezi Oluningi Emathisini*
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