[Igama lesiLatini] I-Glycine max (L.) Mere

[Umthombo Wezitshalo] I-China

[Izincazelo] I-Isoflavones 20%, 40%, 60%

[Ukubukeka] Impushana ecolisekileyo ensundu

[Ingxenye Yezitshalo Esetshenzisiwe] Ubhontshisi Wesoya

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Izithako ezisebenzayo]

[Yini i-Soy Isoflavones]

I-soy isoflavones engashintshiwe ngofuzo, izici zemvelo ezinomsoco zezinhlobonhlobo zemisebenzi ebalulekile yomzimba iyisitshalo semvelo i-estrogen, emuncwa kalula ngumzimba.

Ama-Isoflavone ama-phytoestrogens ahlela umnotho amahomoni abuthakathaka, isoya ukuphela komthombo ovumelekile wokufinyelela komuntu kuma-isoflavone. Endabeni yomsebenzi oqinile we-estrogen we-physiological, ama-isoflavone angadlala indima ye-anti-estrogen. Ama-Isoflavone agqame kakhulu izakhiwo zokulwa nomdlavuza, angavimbela ukukhula nokusabalala kwamangqamuzana omdlavuza kanye nomdlavuza kuphela, ama-isoflavone ayengenawo umthelela kumaseli avamile. I-Isoflavones ine-anti-oxidant esebenzayo.

[Imisebenzi]

1. Ingozi Ephansi Yomdlavuza Kwabesilisa Nabesifazane;

2. Sebenzisa Ku-Estrogen Replacement Therapy;

3. I-Cholesterol Ephansi futhi Yehlise Ingozi Yesifo Senhliziyo;

4. Yehlisa ukunqamuka kokuya esikhathini kwabesifazane, qaphela ukukhumuzeka kwamathambo;

5. Vikela umzimba womuntu ekubhujisweni yi-free-radical ukuthuthukisa amasosha omzimba;

6. Yiba nempilo yesisu kanye nobende futhi uvikele isimiso sezinzwa;

7. Yehlisa ukujiya kwe-cholesterin emzimbeni womuntu, uvimbele futhi welaphe isifo senhliziyo nemithambo yegazi;

8. Vimbela umdlavuza futhi ulwe nomdlavuza£¬ngokwesibonelo, umdlavuza wendlala yesinye, umdlavuza webele.

[Uhlelo lokusebenza] Isetshenziswa ezingozini zomdlavuza Eziphansi, ukwelashwa kokubuyisela i-estrogen, ukuzivikela komzimba okuthuthukile, ukuvimbela nokwelapha isifo senhliziyo nemithambo yegazi.

Izithelo ezinhle kakhulu ezicebile nge-antioxidant

Amajikijolo
Amajikijolo aluhlaza, amajikijolo namajikijolo anothe ngama-proanthocyanidin, ama-antioxidants angasiza ekuvimbeleni umdlavuza nesifo senhliziyo. Kudle kufriziwe ku-smoothie yasekuseni, uphonsa idlanzana phezu kweyogathi yakho yasekuseni noma okusanhlamvu noma ukujabulele njengokudla kwantambama.

Amantongomane
I-ounce nje yama-walnuts, noma ama-halves angu-15 kuya kwangu-20, alayishwe ama-antioxidants. Futhi ayinayo i-cholesterol futhi iphansi ku-sodium noshukela. Amagremu ayi-100 ama-walnuts aqukethe amagremu ayi-15.2 wamaprotheni, amagremu angama-65.2 wamafutha, namagremu angama-6.7 wefiber yokudla. Amaprotheni aku-walnuts ahlinzeka ngama-amino acid amaningi abalulekile.

Itiye Elihlaza
Itiye elihlaza liqukethe ukugxila okuphezulu kwe-catechin polyphenols. Lezi zinhlanganisela zisebenza emzimbeni namanye amakhemikhali ukukhulisa amazinga e-fat oxidation kanye ne-thermogenesis. Itiye eliluhlaza kukhonjiswe ukuthi livimbela umdlavuza, isifo senhliziyo kanye ne-cholesterol ephezulu.

Utamatisi
Utamatisi ungumthombo ocebe kakhulu wento enamandla yokulwa nomdlavuza ebizwa ngokuthi i-lycopene. Eqinisweni, ucwaningo luye lwabonisa ukuthi i-lycopene iyisilwi sezifo esinamandla kakhulu kune-vitamin E ne-beta carotene. I-Lycopene idinga amafutha ukuze imunce kahle. Ngakho-ke, ukubeka amafutha omnqumo anempilo e-spaghetti sauce kuyiqhinga elihle kakhulu lokwandisa amazinga akho e-lycopene. Qala ukufaka utamatisi owengeziwe ekudleni kwakho njengotamatisi osikiwe, ophelele, ofakwe ethinini, oyisitshulu noma ososiwe noma unamathisele utamatisi.

Amagilebhisi
Umcebo wemisoco ye-antioxidant emagilebhisini uyamangaza! Ngaphezu kokusinikeza isakhi esivamile se-antioxidant esifana ne-vitamin C kanye ne-manganese, amagilebhisi agcwele ama-phytonutrients e-antioxidant asukela ku-carotenoid evamile njenge-beta-carotene kuya kuma-stilbenes angajwayelekile njenge-resveratrol, kanye nenani eliphelele lezakhamzimba ezahlukene zokulwa ne-antioxidant emagilebhisini zingena kahle. amakhulu. Kubalulekile ukuqaphela ukuthi imbewu nesikhumba kuqukethe ukugcwala okucebile kwama-antioxidants. Kuyivelakancane kakhulu ukuthola inani eliphakeme le-antioxidant engxenyeni eyinyama yamagilebhisi kunaleyo ekhona embewini noma esikhunjeni.

I-Kiwifruit
I-Kiwifruit yavela ohlelweni lwethu lokukleliswa kokudla njengomthombo omuhle kakhulu kavithamini C. Lesi sakhi siwumthombo oyinhloko we-antioxidant ongancibiliki emanzini emzimbeni, okwenza ama-radicals mahhala angabi namandla angabangela ukulimala kwamangqamuzana futhi aholele ezinkingeni ezifana nokuvuvukala nomdlavuza. Eqinisweni, ukudla okwanele kwevithamini C kuye kwaboniswa ukuthi kuyasiza ekwehliseni ukuqina kwezimo ezifana ne-osteoarthritis, isifo samathambo, nesifuba somoya, kanye nokuvimbela izimo ezinjengomdlavuza wekoloni, i-atherosclerosis, nesifo senhliziyo esinesifo sikashukela. Uhlelo lwethu lokukala ukudla lubuye lwafanelekela i-kiwifruit njengomthombo omuhle kakhulu we-fiber yokudla.

Izinhliziyo ze-Artichoke
Izingxenye ezidliwayo ze-globe artichoke - okungukuthi, inhliziyo enamanzi kanye namahlamvu athambile angaphakathi ehlumela lembali elingavuthiwe - kukhona lapho phezu kohlu lwemifino enekhono elinamandla le-in-vitro antioxidant. Njengoba kungenzeka uyazi, ama-antioxidants ayizinto ezinenzuzo ezivikela imizimba yethu ekulimaleni kwamaselula okubangelwa ama-radicals mahhala. Uma kudliwa njalo njengengxenye yokudla okunempilo kukonke, ukudla okunothe nge-antioxidant okufana nezinhliziyo ze-artichoke namaqabunga kungase kunikeze izinzuzo zokulwa nokuguga kanye nokuvikelwa ezifweni eziwohlokayo njengesifo senhliziyo nesifo i-Alzheimer's.

Amajikijolo
Amajikijolo aluhlaza awadumile nje kuphela, kodwa aphinde abekwe ngokuphindaphindiwe ekudleni kwase-US njengamandla aphakeme kakhulu e-antioxidant phakathi kwazo zonke izithelo, imifino, izinongo nezinongo. Ama-Antioxidants abalulekile ekwenzeni impilo ibe ngcono ngokusiza ukulwa nama-radicals mahhala angalimaza izakhiwo zamaselula kanye ne-DNA. Sincoma ukujabulela amajikijolo aluhlaza - kunokuthembela kumajikijolo aluhlaza afakwe kuma-dessert abhakiwe - ngoba, njengezinye izithelo, amajikijolo aluhlaza akunikeza ukunambitheka okungcono kakhulu kanye nezinzuzo ezinkulu zokudla okunomsoco.

Ama-Strawberries
Lapho kucatshangelwa izithelo kuphela, ama-strawberry aphuma endaweni yesine phakathi kwazo zonke izithelo. Ucwaningo lwakamuva lubonise ama-strawberry njengesithelo esintekenteke ngokumangalisayo, esibolayo, futhi esintekenteke. Njengoba kunikezwe inhlanganisela yabo eyingqayizivele yama-antioxidant kanye nezakhamzimba ezilwa nokuvuvukala, akumangazi ukubona ukwesekwa okuqinile kocwaningo lwezinzuzo zezempilo ze-strawberry ezindaweni ezintathu ezinkulu: (1) ukusekelwa kwenhliziyo nokuvinjelwa kwezifo zenhliziyo (2) ukulawulwa okuthuthukisiwe koshukela wegazi, nokuncipha ingozi yohlobo 2 lwesifo sikashukela, kanye (3) nokuvinjelwa kwezinhlobo ezithile zomdlavuza okuhlanganisa webele, womlomo wesibeletho, umdlavuza wekoloni, nowomphimbo.

Ama-apula Abomvu
Ama-apula anothile nge-antioxidant phyto-nutrients flavonoids kanye ne-polyphenolics. Isamba esilinganisiwe samandla e-anti-oxidant (inani le-ORAC) lama-apula ayi-100 g angama-5900 TE. Amanye ama-flavonoid abalulekile kuma-apula yi-quercetin, i-epicatechin, ne-procyanidin B2. Ukwengeza, zinhle futhi ku-tartaric acid ezinikeza ukunambitheka kwe-tart kuzo. Sekukonke, lezi zinhlanganisela zisiza umzimba ukuvikela emiphumeleni eyingozi yama-radicals mahhala.

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