[Igama lesiLatini] I-Valerian Officinalis I.

[Ukucaciswa] I-Velerenic acid 0.8% HPLC

[Ukubukeka] Impushana ensundu

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini i-Valerian?]

Impande yeValerian (valeriana officinalis) itholakala esitshalweni esidabuka eYurophu nase-Asia. Umsuka walesi sitshalo ususetshenziswe izinkulungwane zeminyaka njengekhambi lezifo ezihlukahlukene ezihlanganisa izinkinga zokulala, izinkinga zokugaya ukudla, nokuphazamiseka kwesimiso sezinzwa, ikhanda elibuhlungu nesifo samathambo. Kukholakala ukuthi impande ye-valerian inomthelela ekutholakaleni kwe-neurotransmitter GABA ebuchosheni.

[Umsebenzi]

1. Kuzuzisa ukuqwasha
2. NGOKUKHATHAZEKA
3. NJENGOKUPHOLISA
4. NGOKUPHOQELEKAYO OKUPHOQELEKAYO (OCD)
5. NGEZINKINGA ZOKUGAYA
6. NGEMIGRAINE FEADACHES
7. NGOKUSHESHA KANYE KANYE NOKUGXILA EZINGANE

Okwe-A Level Biology, Iyunithi 2 yebhodi lokuhlola le-OCR.

Izinzuzo Zezempilo Ze-Cashew Nuts (Kaju)

Amagciwane abangela izinduna, ukubola kwamazinyo, inyumoniya nesifo sofuba angabhujiswa ngamakhemikhali e-anacardic ku-cashew nuts ayimbewu.

Ama-cashews acebile ngethusi, futhi futhi ku-magnesium, i-phosphorus, i-zinc ne-manganese.

Amantongomane amise okwezinso noma amise okwebhontshisi anezinzuzo eziningi zezempilo, ezimbalwa zazo ezivezwe ngezansi:

Izinzuzo Zezempilo Ze-Cashew Nuts:

Ngezansi kubalwe izinzuzo ze-cashew nuts.

1. Ivimbela Umdlavuza:
Ama-Proanthocyanidins Isigaba sama-flavonol alwa namaseli wesimila ngokuwamisa ukuze ahlukane ngokuqhubekayo. Lawa ma-proanthocyanidin kanye nokuqukethwe kwethusi okuphezulu kumantongomane e-cashew kusiza ukulwa namaseli anomdlavuza futhi kukugcina kude nomdlavuza wekoloni. Lokhu kungenye yezinzuzo ezinkulu ze-cashew nut.

2. Inhliziyo Enempilo:

Ama-cashews aqukethe amafutha aphansi uma eqhathaniswa namanye amantongomane futhi nawo akwifomu ye-oleic acid enempilo kakhulu enhliziyweni. Azinayo i-cholesterol futhi ama-antioxidants akhona akugcina ukude nezifo zenhliziyo.

3. Yehlisa Umfutho Wegazi Ophakeme:

Amantongomane e-cashew ehlisa umfutho wegazi lakho ngosizo lwe-magnesium ekhona kuwo.

4. Isiza Izinwele:

I-Copper iyiminerali esiza izinwele zakho zithole lowo mbala. Ngakho-ke uma uthatha ama-cashews agcwele okuqukethwe kwethusi, ungathola lezo zinwele ezimnyama obuhlala uzifisa.

5. Amathambo Anempilo:

Njenge-calcium, i-magnesium ibalulekile empilweni yamathambo okuwukudla okuyinhloko kumantongomane e-cashew.

6. Imizwa Enempilo:

I-Magnesium igcinwa phezu kwamathambo evimbela i-calcium ukuthi ingangeni kumangqamuzana ezinzwa futhi ngaleyo ndlela igcine imithambo yegazi nemisipha kukhululekile. Inani elanele le-magnesium lingaholela ekutheni i-calcium ingene emithanjeni yegazi eholela ekutheni ifinyele. Kubuye kuholele ekucindezelweni kwegazi, i-migraine ikhanda njll.

7. Ivimbela ama-Gallstones:

Ukudla kwansuku zonke kwe-cashewnut kunganciphisa ingozi yokuthuthukisa i-gallstones kuze kufike ku-25%.

8. Isiza Ekwehleni Kwesisindo:

Nakuba amantongomane e-cashew ebhekwa njengamafutha, aqukethe i-cholesterol enhle. Ngakho ngokuphambene nenkolelo evamile, labo abadla ama-cashews okungenani kabili ngesonto bathola isisindo esincane uma beqhathaniswa nalabo abadla kancane.

9. Ama-Anti-oxidants:

I-Selenium, ithusi, i-magnesium njll. isebenza njengama-co-factors kuma-enzyme amaningi.

10. Isiza Ukugaya:

Amantongomane e-cashew asiza ekukhuleni nasekuthuthukisweni, ukuhlanganiswa kwe-nucleic acid kanye nokugaya

11. Amavithamini Aphezulu:

Amantongomane e-cashew anothile ngamavithamini afana ne-riboflavin, i-pantothenic acid, i-thiamin, i-niacin njll. Lawa mavithamini akugcina uphephile ku-sideroblastic anemia, i-pellagra, njll.

12. Izinsini Namazinyo Anempilo:

Njengoba kushiwo ngaphambili, okuqukethwe kwe-magnesium ekhona ku-cashew nuts kuhle kakhulu emathanjeni. Ngakho kunikeza amazinyo anempilo kanye nezinsini ezinamandla ukubamba .

13. Ubuthongo obumnandi:

Ngemva kokunqamuka kokuya esikhathini, la mantongomane e-cashew angakunikeza ubuthongo obukhululekile nobujabulisayo ebusuku.

14. Ama-Radical Amahhala:

Amantongomane e-cashew asiza imizimba yethu ukuthi isebenzise insimbi ngendlela efanele futhi isuse ama-radicals mahhala adala izinkinga zempilo.

15. Ukonakala Kwe-Macular:

Amantongomane e-cashew anekhono lokuhlunga imisebe ye-UV yeLanga futhi asivikele ekuwohlokeni kwe-macular .

Manje njengoba usuzazi izinzuzo zezempilo ze-Cashew nuts, qiniseka ukuthi udla ezimbalwa kanye ngesonto ngiyaqiniseka ukuthi usuwathanda kakade.

amantongomane e-cashew anempilo noma cha|i-cashew nuts