[Igama lesiLatini] Griffonia simplicifolia

[Umthombo Wezitshalo] Imbewu yeGriffonia

[Izincazelo] 98%; 99% HPLC

[Ukubukeka] Impushana emhlophe emhlophe

Ingxenye Yesitshalo Esetshenzisiwe: Imbewu

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Izinsalela zezibulala-zinambuzane] EC396-2005, USP 34, EP 8.0, FDA

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini i-5-HTP]

I-5-HTP (i-5-Hydroxytryptophan) iwumkhiqizo wamakhemikhali we-protein building block L-tryptophan. Iphinde ikhiqizelwe ukuthengisa ngembewu yesitshalo sase-Afrika esaziwa ngokuthi i-Griffonia simplicifolia 5-HTP isetshenziselwa ukuphazamiseka kokulala njengokuqwasha, ukucindezeleka, ukukhathazeka, i-migraine kanye nohlobo lwekhanda elibuhlungu, i-fibromyalgia, ukukhuluphala, i-premenstrual syndrome (PMS), ngaphambi kokuya esikhathini. i-dysphoric disorder (PMDD), i-attention deficit-hyperactivity disorder (ADHD), isifo sokuwa, nesifo sikaParkinson.

[Isebenza kanjani?]

I-5-HTP isebenza ebuchosheni nasesimisweni sezinzwa esimaphakathi ngokwandisa ukukhiqizwa kwe-serotonin yamakhemikhali. I-Serotonin ingathinta ukulala, ukuthanda ukudla, izinga lokushisa, ukuziphatha kocansi, nokuzwa izinhlungu. Njengoba i-5-HTP ikhulisa ukwakheka kwe-serotonin, isetshenziselwa izifo eziningana lapho i-serotonin kukholakala ukuthi idlala indima ebalulekile okuhlanganisa ukucindezeleka, ukuqwasha, ukukhuluphala, nezinye izimo eziningi.

[Umsebenzi]

Ukucindezeleka. Olunye ucwaningo lomtholampilo lubonisa ukuthi ukuthatha i-5-HTP ngomlomo kuthuthukisa izimpawu zokucindezeleka kwabanye abantu. Olunye ucwaningo lomtholampilo lubonisa ukuthi ukuthatha i-5-HTP ngomlomo kungase kube usizo njengemithi ethile edambisa ukucindezeleka ukuze kuthuthukiswe izimpawu zokudangala. Ezifundweni eziningi, i-150-800 mg nsuku zonke ye-5-HTP yathathwa. Kwezinye izimo, imithamo ephezulu isetshenzisiwe.

I-Down syndrome. Olunye ucwaningo lubonisa ukuthi ukunikeza izinsana ezine-Down syndrome i-5-HTP kungase kuthuthukise imisipha nomsebenzi. Olunye ucwaningo lubonisa ukuthi aluthuthukisi imisipha noma ukuthuthukiswa lapho kuthathwa kusukela ebuntwaneni kuze kube yiminyaka engu-3-4 ubudala. Ucwaningo luphinde lubonise ukuthi ukuthatha i-5-HTP kanye nezidakamizwa ezijwayelekile kuthuthukisa intuthuko, amakhono omphakathi, noma amakhono olimi.

Ukukhathazeka  I-5-HTP itholwe iyisivikelo ekuhlaselweni kokwethuka okubangelwa yi-carbon dioxide. Ucwaningo olulodwa lwaqhathanisa i-5-HTP kanye nemithi kadokotela i-clomipramine yokukhathazeka. I-Clomipramine iyi-antidepressant ye-tricyclic esetshenziselwa ukwelapha ukuphazamiseka okuphoqelekile. I-5-HTP itholakale iphumelela ngandlela thize ekwehliseni izimpawu zokukhathazeka, kodwa ayisebenzi njenge-clomipramine.

Lala Izithasiselo ze-5-HTP zibe ngcono kancane ngenxa yokuqwasha.5-HTP yehlise isikhathi esidingekayo ukuze ulale futhi yehlisa inani lokuvuka ebusuku. Ukuthatha i-5-HTP kanye ne-GABA (i-gamma-aminobutyric acid), i-neurotransmitter ephumuzayo, kunciphise isikhathi esisithathayo ukulala futhi kwandisa ubude nekhwalithi yokulala. Olunye ucwaningo lwathola ukuthi izingane ezinokwesabeka ebusuku zazuza ku-5-HTP.

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Izithako zetiye eziluhlaza ziyi-hype kulezi zinsuku ngoba abaningi bakholelwa ukuthi iphilisi lokugcina amafutha kanye nephilisi lokuvimbela umdlavuza, kodwa kwabanye bethu abangenalo ulwazi oluningi mayelana neziphuzo zetiye kanye neziqephu, umbuzo wokuthi kuyini futhi ingabe okusebenzayo ngempela kusazophendulwa. https://www.greenteabay.com/what-are-green-tea-supplements/

Isiphuzo Setiye Elihlaza vs. Izithasiselo Zetiye Elihlaza

Itiye elihlaza lingaphuzwa liyithebhulethi, i-capsule noma ifomu eliwuketshezi kodwa yikuphi okungcono? Ngokweminye imithombo, i-capsule ye-green tea extract ilingana nezinkomishi ezine kuya kwezinhlanu zetiye eliluhlaza. Ngakho-ke, ngokuthatha i-capsule eyodwa, sithatha inani le-cathechin eliphindwe kane kuya kahlanu elisiza ukushisa amafutha nokususa ubuthi. Kodwa-ke, sithatha futhi inani le-caffeine eliphindwe kane kuya kahlanu. Nakuba, itiye linenani elincane le-caffeine kusengcono ukubonana nodokotela ngaphambi kokuthatha noma yiziphi izithasiselo noma isiphuzo. Nakuba, ukuphuza inkomishi yetiye eliluhlaza nsuku zonke kutholakala kunenzuzo futhi kunconywa kakhulu.

Izithasiselo Zetiye Elihlaza Zokunciphisa Isisindo

Itiye elihlaza kukholakala ukuthi liyindlela engokwemvelo kakhulu futhi ephilayo yokulahlekelwa isisindo, ngoba iqukethe i-caffeine engasiza ukushisa ama-calories ngokushesha futhi ingakhuphula izinga lomuntu lokugaya umzimba, okwenza umzimba ushise wonke lawo mafutha agciniwe, yingakho ukuncipha kwesisindo. Kodwa-ke, odokotela kanye nabathandi bezempilo bayavuma ukuthi ukuphuza izithasiselo zetiye kuphela ngeke kusize ukwehlisa isisindo isikhathi eside; basatusa ukuvivinya umzimba njalo nokudla ukudla okunempilo ukuze ulahlekelwe ngempela lawo makhilogremu engeziwe.

Izinzuzo Zezithako Zetiye Elihlaza

Itiye eliluhlaza belisetshenziswa amaShayina kusukela kudala, itiye liyingxenye yokudla kwabo kwansuku zonke futhi kwafakazelwa ukuthi itiye libenza baphile impilo egcwele. Futhi selokhu latholakala, ososayensi benze izivivinyo eziningi nezivivinyo mayelana nezinzuzo zalo futhi bathola ukuthi inkomishi yetiye ingasiza ekugwemeni umdlavuza ngoba ine-compound ebizwa ngokuthi i-epigallocatechin galate noma ebizwa nge-EGCG esiza ukususa ubuthi emzimbeni. I-EGCG futhi iyisithako esisebenzayo se-green tea extracts kanye nezithako. I-Theanine, i-amino acid ekwazi ukuthulisa izinzwa nayo ibonakala ikhona.
Ngaphezu kwalokho, ngaphandle kwezithasiselo zetiye eliluhlaza izinzuzo zokususa ubuthi namafutha avuthayo, izithako zetiye nezithasiselo nazo zingalawula amazinga e-cholesterol omuntu. Kunganciphisa nomfutho wegazi womzimba futhi kungavimbela ukukhula kwezifo zemithambo yenhliziyo. Umkhuhlane ovamile kanye nomkhuhlane kungavinjelwa ngokuphuza izinkomishi eziningi zeziphuzo zetiye eliluhlaza noma amaphilisi ambalwa etiye eliluhlaza ngosuku.

Green Tea Supplements Side Effects

Kusukela namuhla, ayikho imiphumela emibi eqinisekisiwe yokuphuza itiye eluhlaza kanye nezithako. Kodwa-ke, njengoba iqukethe i-caffeine, abathengi kufanele baqaphele ikakhulukazi uma benokusabela okungalungile lapho bethatha i-caffeine, njengokushaya kwenhliziyo, ukukhathazeka, ukwandisa umfutho wegazi kanye nokuwohloka kwesilonda. Ngaphezu kwalokho, abesifazane abakhulelwe nabancelisayo kufanele babonane kuqala ngaphambi kokuthatha noma yiziphi izithasiselo kanye nanoma yimuphi umuntu osebenzisa izidakamizwa nemithi.

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