[Igama lesiLatini] Zingiber Officinalis

[Ukucaciswa] Ama-Gingerol 5.0%

[Ukubonakala] Impushana ephuzi ngokukhanyayo

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

Yini ijinja?]

Ujinja isitshalo esinamaqabunga nezimbali eziluhlaza ngokuphuzi. I-spice ye-ginger ivela ezimpandeni zesitshalo. Ujinja utholakala ezindaweni ezifudumele zase-Asia, njengeChina, Japan, neNdiya, kodwa manje utshalwa ezingxenyeni zaseNingizimu Melika nase-Afrika. Manje isikhulile futhi eMpumalanga Ephakathi ukuze isetshenziswe njengomuthi kanye nokudla.

[Isebenza kanjani?]

Ujinja unamakhemikhali anganciphisa isicanucanu nokuvuvukala. Abacwaningi bakholelwa ukuthi amakhemikhali asebenza ngokuyinhloko esiswini nasemathunjini, kodwa angase asebenze ebuchosheni nasesimisweni sezinzwa ukulawula isicanucanu.

[Umsebenzi]

Ujinja uphakathi kwezinongo ezinempilo (futhi ezimnandi kakhulu) emhlabeni.Ilayishwe imisoco kanye nezinhlanganisela ze-bioactive ezinezinzuzo ezinamandla emzimbeni wakho nasengqondweni.Nazi izinzuzo zezempilo eziyi-11 zejinja ezisekelwa ucwaningo lwesayensi.

1. Ujinja Uqukethe I-Gingerol, Into Enezakhiwo Zokwelapha Ezinamandla
2. Ujinja Ungelapha Izinhlobo Eziningi Zesicanucanu, Ikakhulukazi Ukugula Kwasekuseni
3. Ujinja Unganciphisa Ubuhlungu Bemisipha Nobuhlungu
4. I-Anti-Inflammatory Effects Ingasiza Nge-Osteoarthritis
5. I-Ginger Ingase Yehlise Kakhulu Ushukela Wegazi futhi Ithuthukise Izingozi Zesifo Senhliziyo
6. Ujinja Ungasiza Ukwelapha Ukuqunjelwa Okungapheli
7. I-Ginger Powder Ingase Yehlise Ngokuphawulekayo Ubuhlungu Besikhathi
8. I-Ginger Kwangathi Yehlisa Amazinga e-Cholesterol
9. Ujinja Uqukethe Into Engase Isize Ukuvimbela Umdlavuza
10. I-Ginger Ingase Ithuthukise Ukusebenza Kobuchopho futhi Ivikele Kusifo I-Alzheimer's
11. Isithako Esisebenzayo Ku-Ginger Singasiza Ukulwa Nezifo

https://diabetic-diet-plan.researchedbyyou.com – Amathiphu Ohlelo Lokudla Kwesifo Sikashukela

Ama-Superfoods aphezulu ayi-10 - Ukudla Okunempilo Okungafanele Ukwenze Ngaphandle Kwakho

Ngokuvamile zilayishwa izinto ezikhuthaza impilo, kusukela kumavithamini abalulekile kuya kuma-antioxidants kuya kuma-flavanoids. Njengama-boosters anamandla ezempilo, aziwa ngokulwa nomdlavuza, anciphisa i-cholesterol, alwe nesifo senhliziyo futhi anciphise usayizi webhande lakho.

1.Acai Berry
Njengoba ikhula ezihlahleni zesundu ehlathini lemvula lase-Amazonian, leli jikijolo laseBrazil kunamahemuhemu okuthi liwukudla okuphambili okuhamba phambili. Ngefayibha ephezulu, amaprotheni amaningi kanye noshukela ophansi, i-açaí ingatholakala kuma-smoothies, amayogathi aqandisiwe, amajusi ngisho neziphuzo ezidakayo. Nakuba izinzuzo zawo zomsoco zilingana namajikijolo aluhlaza, ama-cranberries nama-strawberry, amajikijolo e-açaí aziqhenya ngokuphindwe kashumi kunenani lama-antioxidants atholakala kumagilebhisi abomvu. Ama-Antioxidants, njengegama
kusho, ukulwa nemithelela ye-cell oxidization, ukuvikela kuma-radicals mahhala futhi ngokunokwenzeka ukwehlisa umfutho wegazi ophakeme kanye nokusiza ekuvimbeleni isifo senhliziyo.

2. Isinamoni
Njengoba lesi sinongo esinephunga elimnandi sisiza ukulinganisa ushukela wegazi, kungaba yinzuzo ukuvimbela isifo sikashukela (noma: kungaba isengezo esizuzisayo ekudleni kwabanesifo sikashukela). Ngaphezu kwalokho, izakhiwo zikasinamoni zokulwa nokuvuvukala zingadambisa izimpawu zesifo samathambo.

3. Izithelo Ezisawolintshi
Kungakhathaliseki ukuthi umuntu uthanda amagilebhisi, amawolintshi noma ama-tangerine, izithelo ezisawolintshi zinovithamini C omningi, odingekayo ukuze kuliwe nomkhuhlane namagciwane omubi. Amawolintshi, ama-tangerines kanye namagilebhisi afakazelwe ukuthi avimbela izinhlobo eziningi zomdlavuza, njenge-prostate, umdlavuza wamaphaphu nowebele.

4. Amajikijolo
Igcwele i-proanthocyanidins (uhlobo lwe-flavanoid ecebile elwa ne-antioxidant, elwa ne-free-radical-fighting), leli berry elibomvu klebhu lingasiza ekwelapheni izifo zomgudu womchamo nezinye izifo ezibangelwa amagciwane ngomthamo wansuku zonke nje. Ngaphandle kwezinzuzo zegazi, lawa majikijolo aqinile, alwa nomdlavuza mahle kakhulu emlonyeni. Asisho nje ukunambitha, nakuba zimnandi. Ama-cranberries akhonjiswe ukuvimbela imigodi nesifo sezinsini.

5. Igalikhi
Ungancibiliki ekunukeni okwamanje; isibani esinephunga elimnandi sehlisa umfutho wegazi futhi sinciphisa ingozi yokuthola izifo ezibangelwa amagciwane. I-garlic iphinde isebenze njenge-anti-inflammatory, edambisa izifo ezifana ne-arthritis ne-asthma.

Ukuze uthole amanye amathiphu ohlelo lokudla kwesifo sikashukela iya ku- ~
https://diabetic-diet-plan.researchedbyyou.com – Amathiphu Ohlelo Lokudla Kwesifo Sikashukela

6. Okunye
Le mifino enamahlamvu ebolile inesilinganiso esinempilo se-calcium, i-vitamin B6 ne-lutein, esiza ukuvimbela kokubili izifo zesikhumba nezamehlo. Njengeminye imifino ye-cruciferous, i-kale isendaweni
abahamba phambili ekudleni okuvimbela umdlavuza.

7. Amahalananda
Njengoba amelelwe kahle kwezobuciko nasezincwadini zasendulo, amahalananda ayephuza ukufuduka esuka eMedithera naseMpumalanga Ephakathi. Muva nje imbewu yalokhu kudla okuphambili itholakale izitsha ezinoshukela, njengamasobho namasaladi, emazweni aseNtshonalanga. Ukuphuza ijusi yalesi sithelo esibomvu esinembewu kukhuthaza inhliziyo enempilo futhi kusiza ekulweni nohlangothi, umfutho wegazi ophezulu kanye nesifo i-Alzheimer's. Emithi ye-Ayurvedic, amahalananda asetshenziswa njengekhambi lendabuko lohudo, isifo sohudo kanye nezimuncagazi zamathumbu.

8. Ithanga
Inyama, imbewu kanye namafutha alesi sikwashi esiyintandokazi yekwindla inezakhamzimba ezibalulekile ezinciphisa izimpawu zokuguga kanye nobungozi bomdlavuza wendlala yesinye emadodeni. Ngaphezu kokuziqhayisa ngokuqukethwe okuphezulu kwamaminerali, amathanga nawo alwa nesifo sikashukela, i-antioxidant, anti-carcinogenic kanye ne-anti-inflammatory.

9. Imbewu yeChia
Izipuni ezimbili nje zezinhlamvu ezincane ze-chia ezisatshalaliswa phakathi nosuku zinikeza umzimba wakho amazinga aphezulu amaprotheni, i-fiber kanye ne-omega-3, emiphumeleni enika amandla, eqeda ubuthi futhi enempilo yenhliziyo. Uma idliwe iluhlaza, imbewu ye-chia iqinile futhi ayifani nembewu ye-poppy ekuthunjweni kwayo nosayizi. Cishe awanambitheki, akuvumela ukuthi uwanyenyele ekudleni okuningi ngaphandle kokuqaphela nokuba khona kwawo. Zizame ku-yogurt yakho, i-oatmeal noma isaladi ukuze uthole umthamo owengeziwe we-calcium, insimbi, ithusi ne-zinc. Cwilisa i-chia kunoma yiluphi uketshezi (Abantu baseMexico bakwenza ngejusi yesithelo ukuze benze isiphuzo esaziwa ngokuthi i-chia fresca) futhi banwebeka babe ijeli ngokuphindwe kaningi kunobukhulu bembewu yokuqala.

10. I-Watercress
Kwezinye izifunda zomhlaba, i-watercress ithathwa njengokhula, kwezinye njengemifino yasemanzini noma imifino. Ngokuziqhayisa ngezinzuzo eziningi zezempilo, i-watercress ayilona neze ukhula! Okunamandla kakhulu uma kusetshenziswe kusha futhi kuluhlaza, lesi simila esinamaqabunga sisiza ukulwa nezinhlobo zomdlavuza futhi sekuyisikhathi eside sisetshenziselwa ukwelapha isifo sohudo. Ngenxa yokuqukethwe kwayo okuphezulu kwe-iodine, i-watercress inomphumela oqinisayo ku-gland yegilo, okwenza kube nenzuzo kwabaphethwe yi-hypothyroidism.

I-athikili ibhalwe yi-Gayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

Ukuze uthole amanye amathiphu ohlelo lokudla kwesifo sikashukela iya ku- ~
https://diabetic-diet-plan.researchedbyyou.com – Amathiphu Ohlelo Lokudla Kwesifo Sikashukela