[Igama lesiLatini] I-Piper methyicium L.

[Ukucaciswa] I-Kavalactones ≥30.0%

[Ukubonakala] Impushana ephuzi

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiya] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Yini iKava?]

I-Kava, eyaziwa nangokuthi i-piper methysticum, i-kava kava, ne-'awa, isihlahla esincane esidabuka eziqhingini eziseNingizimu Pacific. Izimpande neziqu zenziwa isiphuzo esinganabo utshwala, esithinta ingqondo esisetshenziswe emphakathini nangokwemikhosi amakhulu eminyaka e-Hawaii, Fiji, naseTonga.

I-Kava ngokwesiko ilungiswa ngokubeka impande yomhlabathi bese ingena esakeni elinezimbotshana, icwiliswe emanzini, bese inyathela ijusi endishini enkulu, eqoshiwe, yokhuni. Izinkomishi zegobolondo likakhukhunathi ziyacwiliswa futhi zigcwaliswe - isitayela sesitsha se-punch. Ngemva kokuphuza inkomishi eyodwa noma ezimbili umuzwa wokunaka okuphakeme ohlangene nokuphumula uqala ukuvela. Nakuba bupholile, akufani notshwala ngoba imicabango ihlala icacile. Ukunambitheka akulimazi, kodwa abanye bathola ukuthi kudinga ukujwayela; kuncike ekuthandeni kwakho ukunambitheka komhlaba.

[I-Kava iphephile ukuyisebenzisa]

Izinzuzo eziphephile nezisebenzayo ze-kava zokudambisa izimpawu zokukhathazeka nazo zasekelwa ekuhlaziyweni kwe-meta, ukubuyekezwa kwezibalo okuhlelekile kwezivivinyo eziyisikhombisa zomtholampilo zabantu ezanyatheliswa ngo-2000 ku-Journal of Clinical Psychopharmacology, futhi futhi ekubuyekezweni okufanayo okubucayi ngo-2001. Ukubuyekezwa akutholanga imiphumela emibi ebalulekile ehlobene nobuthi besibindi.

Sengiphetha, isibindi sithinteka yizinto eziningi, okuhlanganisa nemithi kadokotela kanye nezidakamizwa ezingagunyaziwe, kanye notshwala, okuyimbangela enkulu yokulimala kwesibindi. Kufanele sazi ukuthi amakhambi ayimithi enamandla, okufanele aphathwe ngenhlonipho efanele mayelana nokusebenzisana okungaba khona kanye nobuthi, okuhlanganisa nasesibindini. Ngakolunye uhlangothi, umkhawulo wokuphepha we-Kava kava udlula kude lokho okulingana nayo kwezemithi.

[Umsebenzi]

I-Kava ingasiza ekuxazululeni izinkinga eziningi, ikakhulukazi ukucindezeleka, ukukhathazeka, nokuphazamiseka kokulala. Kodwa-ke, i-kava's anxiolytic (i-anti-panic noma i-anti-anxiety agent) kanye nezakhiwo zokupholisa zingaqeda ezinye izifo eziningi ezihlobene nokucindezeleka nokukhathazeka.

1. I-Kava Njengendlela Yokwelapha Yokukhathazeka
2. I-Kava Ingase Ilungise Ukuguquguquka Kwesimo Sokunqamuka kokuya esikhathini

3. Ukwehla Kwesisindo

4. Ukulwa Nokuguga Ngaphambi Kwesikhathi

5. Yeka Izinsiza Zokubhema

6. Ukulwa nobuhlungu njenge-analgesic

7. Ukuqwasha

8. Ukucindezeleka

Akukho ukukhuluma i-ASMR Alikho Ikhekhe lesanqathe eline-carbohydrate ephansi Ushukela (ikhekhe inkomishi) mukbang 먹방 Ukudla Bonisa Imisindo Yokudla

Leli khekhe eliwubukhazikhazi liyamangalisa labo ababuka ushukela wabo noma abangezwani ne-gluten. Izaqathi, uphayinaphu, namagilebhisi omisiwe kunikeza ubumnandi bemvelo. Ufulawa kakhukhunathi nama-flakes kakhukhunathi aqoshiwe abopha kahle neqanda ukuze abambe yonke into ndawonye. Lelikhekhe lilula futhi liyashesha ukulenza; Ngaze ngayifaka ku-microwave imizuzu engu-7.5 phezulu.

Isithwathwa senziwa ngoshizi ophehliwe (ama-oz angu-12) kanye nedeshi yejusi kalamula. Ngisebenzise amathonsi ombala wokudla obomvu noluhlaza okwesibhakabhaka ukuze ngithole isithwathwa esipinki nesinsomi ngokufanele ukuhlobisa ikhekhe.

Ugqozi lwekhekhe le-Unicorn kusuka ku-Nerdy Nummies: https://goo.gl/snoN7W
Iresiphi yekhekhe le-Amy's Carrot (ngezansi)(ihhafu ukuze uthole ikhekhe ekomeni): https://goo.gl/T7mJqL

Ekugcineni, uma ufinyelele ekupheleni kwevidiyo, ngiyabonga. Ngokubhekisele kumlayezo wokuhlukana, ngiseyingane encane, umndeni wami wahamba ngaphandle kwezinto eziningi ngenkathi sizinza e-US. Angizange ngibe nekhekhe lokuzalwa ngaze ngaba neminyaka engu-8. Angizange ngilokothe ​​ukucela iphathi yosuku lokuzalwa ngoba ngangazi ukuthi ngeke sikwazi ukuyikhokhela. Ngezikhathi ezithile, lawa mavidiyo enziwa ukuze asize ukududuza ingane engaphakathi kimi futhi avale isikhala. Siyabonga ngokubuka.

LIKE, YABELANA, FUTHI BHALISELA ukuze uthole amavidiyo e-ASMR engeziweSiyabonga ngokusekela kwakho!

Umculo wamahhala:
Isandulelo senombolo 22 kaChris Zabriskie https://goo.gl/ie76uh

Ikhekhe le-Ultimate Healthy Carrot
Okwekhekhe
2 ¼ izinkomishi (270g) zikakolweni ophelele noma ufulawa ongenayo i-gluten* (akalwe kanje)
2 ¼ tsp baking powder
¾ tsp baking soda
2 ½ tsp isinamoni egayiwe
¾ tsp i-nutmeg yomhlabathi
½ tsp usawoti
2 tbsp (28g) amafutha kakhukhunathi noma ibhotela elingenasawoti, elicibilikile futhi lipholiswe kancane
3 amaqanda amakhulu amhlophe, izinga lokushisa lekamelo
1 isipuni (15mL) i-vanilla extract
½ inkomishi (120g) iyogathi yamaGreki engenalutho engenalutho
¼ inkomishi (60mL) isiraphu ye-maple ehlanzekile
1 ¼ tsp i-vanilla crème stevia
¾ inkomishi (180mL) amakhuphoni obisi angenafat
2 ½ izinkomishi (265g) izaqathi ezisanda kugayiwa (ezingaba phakathi nendawo, ezihlutshiwe kuqala!)

Okwesithwathwa
1 inkomishi (240g) plain nonfat Greek iyogathi
Ibhulokhi elingu-1 (8oz) ibhulokhi likashizi weyogathi ye-Greek, lithambile
1 ¼ tsp i-vanilla crème stevia

Ukuze ulungise ikhekhe, shisa ihhavini libe ngu-350°F. Sika imibuthano eyindilinga engu-9”-round ephepheni le-wax ukuze ingene ngaphakathi kwamapani amakhekhe ayindilinga angu-9”. Gcoba kancane amapani amakhekhe ayindilinga angu-9” ngesifutho sokupheka esingaqini. Cindezela ngobumnene indilinga yephepha elilodwa le-wax ngaphansi kwepani ngalinye lekhekhe, bese ugcoba kancane iphepha le-wax ngesifutho sokupheka esingagxili.
Esigodini esikhulu, hlanganisa ufulawa, i-baking powder, i-baking soda, isinamoni, i-nutmeg nosawoti. Esitsheni esihlukile, hlanganisa ndawonye amafutha kakhukhunathi, amaqanda amhlophe, ne-vanilla. Gcoba i-yogurt yesiGreki, uhlanganise kuze kube yilapho kungabikho izigaxa ezinkulu ezisele. Hlanganisa isiraphu ye-maple ne-stevia. Shintshanisa phakathi kokwengeza ingxube kafulawa nobisi, uqale uphinde uphethe ngengxube kafulawa, ugovuze uze uhlanganiswe. Faka kahle izaqathi.
Hlukanisa inhlama phakathi kwamapani alungisiwe. Bhaka ku-350 ° F imizuzu engu-24-28, noma kuze kube yilapho isikhungo sizizwa siqinile lapho sithintwa futhi i-toothpick efakwe phakathi nendawo iphuma ihlanzekile. Phola emapanini imizuzu engu-10 ngaphambi kokujika, ucwebe iphepha le-wax, bese udlulisela kuma-wire rack ukuze uphole ngokuphelele.
Ukuze ulungise isithwathwa, engeza iyogathi yesiGreki, ushizi we-yogurt ukhilimu we-Greek, ne-stevia endishini ephakathi, bese ushaya nge-mixer kagesi kuze kube bushelelezi.

i-gluten-free, ukudla okuhlanzekile, amafutha aphansi, ikhalori ephansi, ushukela ophansi, amaprotheni aphezulu

Le vidiyo ayixhasiwe. Yonke imikhiqizo ithengwe yimi.

I-imeyili yemibuzo yebhizinisi: suellASMR@gmail.com

#asmr
#umkhonto
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#imisindo yokudla
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#letsenindawonye

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Indawo elandelayo eyabona i-palmetto ingasiza nge-testosterone. Amazinga e-testosterone athuthukisiwe angasiza amathambo, inhliziyo, ukuncipha kwesisindo, ukuzuza imisipha, ubuchopho kanye nendawo ebaluleke kakhulu esiza kuyo ukwenza uthando. Kujenali ka-2009 ye-International Society of Sports Nutrition kube nocwaningo olwabona i-palmetto yehla i-estrogen ne-DHT, ngenkathi ithuthukisa i-testosterone.

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Ukufingqa yonke into i-saw palmetto ingasiza indoda enezimpawu ze-BPH. Lezi zimpawu zihlanganisa ukuchama njalo, ukuqala inkinga nokugcina ukuchama. Ingase inciphise usayizi we-prostate enganciphisa ingozi yomdlavuza wendlala yesinye, kodwa abukho ubufakazi balokhu. Lesi sitshalo saziwa futhi ngokunyusa amazinga e-testosterone angasiza ukuqina kwamathambo, inhliziyo, ukuncipha kwesisindo, ukukhula kwemisipha, ubuchopho kanye nokwenza uthando.

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