[Igama lesiLatini] I-Panax ginseng CA Mey.

[Umthombo Wezitshalo] Impande Eyomile

[Izincazelo] Ama-Ginsenosides 10%–80%(UV)

[Ukubukeka] Impushana Ephuzi Ekhanyayo Ekhanyayo

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤ 5.0%

[Insimbi Esindayo] ≤20PPM

[Khipha izincibilikisi] I-Ethanol

[I-Microbe] Isamba Sesibalo Sepuleti Le-Aerobic: ≤1000CFU/G

Imvubelo Nesikhunta: ≤100 CFU/G

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu]Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

Yini i-ginseng]

Ngokocwaningo lwesimanje lwesayensi, i-ginseng yaziwa njenge-adaptogen. Ama-Adaptogens yizinto ezisiza umzimba ukuthi uzibuyisele empilweni futhi usebenze ngaphandle kwemiphumela engemihle ngisho noma umthamo onconywayo weqiwe kakhulu.

I-Ginseng ngenxa yemiphumela yayo ye-adaptogens isetshenziswa kabanzi ukwehlisa i-cholesterol, ukwandisa amandla nokukhuthazela, ukunciphisa ukukhathala nemiphumela yokucindezeleka nokuvimbela izifo.

I-Ginseng ingenye yezithako ezisebenzayo zokulwa nokuguga. Kungadambisa imiphumela ethile emikhulu yokuguga, njengokuwohloka kwesimiso segazi, futhi kwandise amandla engqondo nawomzimba.

Ezinye izinzuzo ezibalulekile ze-ginseng ukusekelwa kwayo ekwelashweni komdlavuza kanye nemiphumela yayo ekusebenzeni kwezemidlalo.

[Uhlelo lokusebenza]

1. Isetshenziswa ezithasiselweni zokudla, iphethe umphumela we-antifatigue, anti-ukuguga kanye nobuchopho obunomsoco;

2. Isetshenziswa emkhakheni wezokwelapha, isetshenziselwa ukwelapha isifo senhliziyo, i-angina cordis, i-bradycardia kanye ne-high heart rate arrhythmia, njll.;

3. Isetshenziswa emkhakheni wezimonyo, iphethe umphumela wokuba mhlophe, indawo ekhiphayo, i-anti-wrinkle, isebenze amaseli esikhumba, okwenza isikhumba sibe mnandi futhi siqine.

Isikhathi Sokulungiselela : 10 imiz
Isikhathi sokupheka: 30 min
Isebenza - 4 kuya ku-5

Izithako:

Ithanga - Thola okuncane
Ama-shallots / u-anyanisi we-Sambar - 4 osikiwe kancane
Upelepele Oluhlaza - 2
Isinamoni / i-Pattai - induku encane engu-1
Imbewu yeFenugreek / Methi - 1 tsp
I-Turmeric powder / i-Manjal Podi - 1 tsp
I-Pepper powder - 1 tsp
Chilli powder - 1 tsp
Usawoti ukunambitha
Ushukela - 1 tsp
Ubisi Oluncane Kakhukhunathi - 2 izinkomishi
Ubisi Olukhulu Kakhukhunathi - 1 inkomishi

Okokugaya:
I-garlic - izingcezu ezingu-3
Imbewu yesinaphi / Kaduku - 1 tsp

Isithombe:

Thatha zonke izithako ngaphandle kwezinto zokugaya ebhodweni futhi ulethe ukuze ubilise.

Vala bese ubilisa imizuzu eyi-10 kuze kube yilapho ithanga selivuthiwe.

Manje thatha i-garlic kanye nesinaphi ku-blender noma udaka kanye ne-pestle bese uwachoboza.

Bangeze ku-curry bese upheka eminye imizuzu engu-10.

Engeza ubisi lukakhukhunathi bese ulethe futhi ubilise. Cisha ilangabi uphake nelayisi.

NguDkt. Frank Schonlau