[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha kanye nendlela yokwenza, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

I-Dandelion Herb Health Benefits - Izinzuzo Zezempilo Ezimangalisayo ze-Dandelion Herb

Amaqiniso okudla kwe-dandelion herb

Njengoba ihlonishwa kusukela ezikhathini zangaphambili, isitshalo se-Dandelion singesinye sezitshalo ezifunwa kakhulu ukwenza ukudla kwethu kwansuku zonke kuphile. Cishe zonke izingxenye zesitshalo, amaqabunga, iziqongo zezimbali, nezimpande, zisetshenziselwa inhloso yokupheka noma njengekhambi lokwelapha izimo ezithile zokwelapha.

Imifino ye-dandelion entsha, iziqongo zezimbali, nezimpande ziqukethe izinto ezibalulekile ezaziwa ngokuthi zine-anti-oxidant, ukuvimbela izifo, kanye nezakhiwo ezikhuthaza impilo.

Amaqabunga amasha ane-calorie ephansi kakhulu. Futhi iwumthombo omuhle we-fiber yokudla Ngaphezu kwalokho, i-latex yayo iyi-laxative enhle. Lezi zimiso ezisebenzayo emifino zisiza ukunciphisa isisindo futhi zilawule amazinga e-cholesterol egazini.

UBUHLE
Umuthi Ohlukile

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Izinzuzo Zokuphila kahle

https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists

Izinzuzo Zezempilo Eziyi-10 Eziphezulu
Easy and Healthy Recipes
Amakhambi Nezitshalo Ezimangalisayo
Izibalo Eziphezulu Eziyi-10 Zezempilo
Izinongo Ezinempilo
Super Nuts kanye Imbewu
Amakhalori nama-Carbs
Impilo Yabesifazane
Amakhambi Asekhaya
Amathiphu Ezempilo Ngocansi
Amathiphu Ezempilo Nokufaneleka
Amaprotheni
Amafutha kanye ne-Cholesterol
Ama-Amino Acids
Imifino emangalisayo
Izithelo Ezimangalisayo
I-Fiber Foods
Ukudla Okuphezulu
Ubuhle Nempilo
Ukunakekela Nokwelapha
Ama-Smoothies nama-Shakes
Ukudla Okuhle Impilo Enhle
Amaminerali Emvelo
Amavithamini Emvelo

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