[Igama lesiLatini] Tribulus terrestris

[Ukucaciswa] Ama-Saponins 90%

[Ukubukeka] Impushana ensundu

Ingxenye Yesitshalo Esetshenzisiwe: Isithelo

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

Yini i-Tribulus terrestris?]

I-Tribulus terrestris iwumvini osetshenziswe njenge-tonic evamile (amandla) kanye nokwelashwa ngamakhambi ngenxa yokuntula amandla, kodwa itholakala ngokuyinhloko ezithasiselweni zokudla ezimakethwa ukuze zikhulise amazinga e-testosterone kubakhi bomzimba kanye nabasubathi bamandla. Umqondo ngemuva kwe-tribulus ukuthi ingase ikhulise amazinga e-testosterone ngokungaqondile ngokukhuphula amazinga egazi elinye i-hormone, i-hormone ye-luteinizing.

[Umsebenzi]

1) Thuthukisa ikhono lamadoda ocansini.

2) Ukukhulula i-muscle spasm kanye namajaqamba;
3) I-Anti-myocardial ischemia kanye ne-cerebral ischemia;
4) Ukunciphisa ukucindezeleka, ukulawula amafutha egazi, nokunciphisa i-cholesterol;
5) Ukukhuthaza amahomoni endlala yocansi;
6) Anti-ukuguga kanye anti umdlavuza;
7) I-diuretic, i-anti-calculus ye-urethra, ukunciphisa ingozi yesifo setshe lomchamo kanye nokuphazamiseka;
I-8) Ukukhuthaza ukukhula kwemisipha ngokuphumelelayo, ukusiza umzimba ukuba uqine futhi uvumele imisipha ukuthi idlale indima engaba khona.

Nazi izindlela zokupheka ezimbili ezilula, ze-cranberry zeholide eziwohlokayo. Bahle ngempela u-OMGee ukuthi bangasebenza kuwo wonke amadili emibuthano yakho kule sizini.

Iresiphi Egcwele:
I-Apula-Cranberry Idilika
(Ithathwe kwethi The Healthiest Diet on the Planet)
Isebenza 8 kuya ku-10

I-TOPPING
1/2 indebe ye-oatmeal eqoshiwe
1/2 indebe eqoshiwe ama-walnuts NOMA ama-alimondi
1/4 inkomishi kafulawa kakolweni we-pastry
1/2 ithisipuni isinamoni
2 wezipuni i-sweetener yamanzi (i-agave, isiraphu ye-maple, isiraphu yosuku)

UKUGCWALA
3 izinkomishi ehlutshiwe, ama-apula cubed (Bosc amapheya umsebenzi, futhi)
2 izinkomishi ama-cranberries amasha noma ayiqhwa, ancibilikisiwe
1/3 indebe kashukela onsundu
2 1/2 wezipuni ze-cornstarch noma i-arrowroot powder

Shisisa i-oven ukuya ku-350ºF.
Hlanganisa izithako zokugcoba ndawonye endishini ephakathi; engeza i-sweetener ewuketshezi oyikhethayo bese uxuba futhi kuze kube crumbly. Beka eceleni.

Thela ama-apula, ama-cranberries, ushukela onsundu, nesitashi esitsheni esikhulu kuze kuxutshwe kahle. Dlulisela ku-deep-dish dessert pan bese ufafaza ukudilika phezulu. Bhaka imizuzu engu-40-50, kuze kube yilapho ukugcwaliswa kuqhuma futhi phezulu kuba nsundu kancane. Phola ihora elingu-1 (leyo yingxenye enzima kakhulu yale recipe).
———————————-
Ukudla Okunempilo Kakhulu Eplanethini https://simpledailyrecipes.com/mcdougall-healthiestdiet

Isiteshi sikaRo's Kitchen https://simpledailyrecipes.com/roskitchen

UChef AJ kanye no-Julieanna Hever, Isazi Sokudla Esisekelwe Ezitshalo, bagubha isidlo samaholide esigcwele kulesi Siqephu Esikhethekile sama-50. Kufakwe namaresiphi angu-8 amnandi.

ISIKWA ESIYINHLIZIYO SAMALENSI
IZITHAKO:
Ibhokisi eli-1 lama-lentile aphekiwe noma izinkomishi ezi-3 zama-lentile aphekiwe
1 x 16oz. isikhwama izaqathe eqandisiwe, defrosted futhi akhanywa
2 izinkomishi anyanisi obomvu (cishe 1 enkulu)
2 clove garlic, ehlutshiwe
2 izinkomishi walnuts eluhlaza, ihlukaniswe
2 izinkomishi oats okungaphekiwe (hhayi ngokushesha), ihlukaniswe
½ inkomishi i-parsley yase-Italy eqoshiwe, eqoshwe kahle
2 wezipuni sundried utamatisi powder*
*Ungenza eyakho impushana katamatisi efakwe i-sundried ngokusebenzisa utamatisi ongenawo uwoyela, oshisiwe bese uwagaya kumshini wokugaya ikhofi noma nge-blender. I-www.justtomatoes.com ingumkhiqizo owodwa.
INDLELA:
Shisisa ihhavini ukuya ku-350 degrees F. Hlanganisa ama-lentils, izaqathe, u-anyanisi, i-parsley, inkomishi eyodwa ye-walnut kanye nenkomishi eyodwa ye-oats ku-processor yokudla efakwe i-blade "S". Hlanganisa izithako kuze kube bushelelezi futhi cishe unamathisele-like. Faka ingxube endishini bese, ngesandla, ugoqoze enkomishini yesibili yama-oats kanye nenkomishi yesibili yama-walnuts aqoshiwe. Faka izinongo. Thela ingxube epanini lesinkwa elijwayelekile le-silicone bese ubhaka ungamboziwe imizuzu engama-50-55 kuze kube nsundu osagolide. Susa kuhhavini futhi uvumele uhlale okungenani imizuzu eyi-10 ngaphambi kokujikijela esitsheni sokuphakela. Gcoba bese uvumela ukuthi kuphole eminye imizuzu emi-5 bese usika. Kumnandi, ngisho nangaphandle kwesoso noma umhluzi wanoma yiluphi uhlobo, noma engeza izinongo zakho ozithandayo njenge-ketchup, lwesinaphi noma isoso ye-BBQ. Faka izinto ezibandayo ezisele emaphaketheni e-pita ukuze uthole isidlo sasemini esihle!
Inothi Lompheki: Ngithanda ukwenza lokhu epanini le-silicone bundt bese ngiligcwalisa nge-cranberry relish.

AMAZAMBANE AMNANDI ABHEKIWE KABILI
IZITHAKO:
4-5 amazambane aphakathi
½ inkomishi ye-cranberry ejabulisayo
½ inkomishi omisiwe cranberries unsweetened
½ inkomishi yama-pecans (uma uthanda)
INDLELA:
Bhaka ubhatata kuze kube lula. Pholisa kancane bese usika phakathi. Thatha i-pulp engxenyeni ngayinye yamazambane, ushiye cishe u-¼" umngcele ukuze ingxenye yamazambane izosukuma futhi ingagcwaliswa. Hlanganisa ubhatata nge-masher yamazambane bese wengeza ama-cranberry amnandi nawomisiwe. Hlanganisa kahle ukuhlanganisa. Hlanganisa ingxube yamazambane ngokulinganayo emagobolondweni amazambane. Fafaza ama-pecans, uma uthanda. Bhaka ku-350 F kuhhavini elushisayo ngaphambi kwemizuzu engama-30 noma kuze kube yilapho ushisisa.

ANGIKHOLWA UKUTHI AKUYONA TUNA PATE
IZITHAKO:
1 inkomishi ye-alimondi eluhlaza, ecwiliswe ubusuku bonke
1 inkomishi imbewu kabhekilanga eluhlaza, ofakwe ubusuku bonke
Ijusi kusuka kulamula we-2-3
2 iziqu ze-celery, ziqoshwe
2 ama-scallions, aqotshiwe
½ inkomishi i-parsley yase-Italy, eqoshiwe
2 wezipuni i-kelp powder
1 isipuni dill omisiwe
1 ithisipuni dulse
INDLELA:
Hlanza amantongomane acwilisiwe kanye nembewu bese ufaka ku-processor yokudla efakwe i- “S” blade. Gcoba ngejusi kalamula kanye namanzi anele ukuze ijike kalula. Hlanganisa ezinye izithako ngesandla. Phola.
Gcwalisa amaqabunga e-endive ukuze uthole isethulo esihle. Noma bumba umumo wenhlanzi usebenzisa i-olive yeso.

ISPINACH WALDORF
IZITHAKO:
I-batch engu-1 Hail to the Kale Dressing (bheka ngezansi)
Isipinashi
Ama-apula abomvu asikiwe kancane
Ama-beet aqoshiwe
Izaqathi ezisikiwe
Ama-walnuts aqoshiwe
Imbewu yehalananda
INDLELA:
Faka isipinashi, ama-apula, izaqathe kanye nobhontshisi endishini enkulu bese uphonsa nge-Hail to the Kale Dressing. Fafaza ama-walnuts kanye nembewu yamapomegranate phezulu ngaphambi kokukhonza.

YEHLISA ISICHOPHO ESIFUSHANE ESIGQWENI KALE
IZITHAKO:
½ inkomishi ibhotela le-alimondi eluhlaza (elingenashukela/elingenasawoti)
1 x 15oz. cannellini ubhontshisi, hashazwa futhi akhanywe
1 inkomishi yamanzi
¼ inkomishi yejusi ye-lime entsha (cishe 2) kanye ne-zest
2 clove garlic
Ijinja entsha, ehlutshiwe (1″ noma ½ oz.)
2 wezipuni tamari sodium ephansi
Izinsuku ezi-4 ezifakwe emanzini (ezifakwe emanzini uma zingathambile)
½ ithisipuni ama-red pepper flakes.
INDLELA:
Ku-blender enamandla amakhulu, hlanganisa zonke izithako zokugqoka futhi uhlanganise kuze kube bushelelezi futhi bukhilimu.

CISHE UKUPHUDUKA KWAMATHANGA OKUSHESHAYO
IZITHAKO:
1 inkomishi yobisi lwe-alimondi
2 izinkomishi ithanga
1 ubhanana
4 oz. izinsuku ezihlanganisiwe
1 isipuni se-vanilla engenatshwala
1 Isipuni se-pumpkin pie spice
6 wezipuni imbewu ye-chia
INDLELA:
Beka zonke izithako ku-blender, wengeze ubisi lwe-alimondi olwengeziwe uma kunesidingo.

IHOLIDI NASELI
IZITHAKO:
3 izinkomishi ubisi almond
1 inkomishi ye-cashews
Izinsuku
1 isipuni se-vanilla engenatshwala
¾ isipuni se-rum extract
INDLELA:
Hlanganisa ku-blender

MAPLE AGAZED BRUSSELS PHUMELA
IZITHAKO:
1 ½ amakhilogremu amahlumela aseBrussels
¼ inkomishi ye-shallot egayiwe kahle
¼ inkomishi yesiraphu ye-maple
1 isipuni se-dijon lwesinaphi
1 isipuni se-tamari ephansi ye-sodium
1 isipuni se-arrowroot powder
Upelepele obomvu ogaywe kahle (uyazikhethela)
INDLELA:
Sika iziqu ezivela kumahlumela aseBrussels bese usika phakathi. Pheka imizuzu emi-2 emanzini abilayo. Khipha futhi ugeze ngamanzi abandayo. (Lesi sinyathelo singenziwa kusengaphambili.) Epanini le-sauce elisindayo, elingagxili, gaya ama-shallots emhluzweni wemifino noma emanzini imizuzu engu-2-3. Engeza amahlumela aseBrussels bese upheka imizuzu engu-4 ubude. Hlanganisa isiraphu ye-maple, i-tamari, lwesinaphi se-Dijon ne-arrowroot. Thela imifino bese upheka imizuzu emi-2 ubude kuze kube yilapho isoso sishubile. Gcoba nge-red bell pepper noma amantongomane, uma uthanda.
Inothi Lompheki: Uma ungafuni ukusebenzisa isiraphu ye-maple, sebenzisa isiraphu yedethi bese wengeza ¼ kuya ku-½ ithisipuni ye-maple ekhishwe.