[Igama lesiLatini] I-Panax ginseng CA Mey.

[Umthombo Wezitshalo] Impande Eyomile

[Izincazelo] Ama-Ginsenosides 10%–80%(UV)

[Ukubukeka] Impushana Ephuzi Ekhanyayo Ekhanyayo

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤ 5.0%

[Insimbi Esindayo] ≤20PPM

[Khipha izincibilikisi] I-Ethanol

[I-Microbe] Isamba Sesibalo Sepuleti Le-Aerobic: ≤1000CFU/G

Imvubelo Nesikhunta: ≤100 CFU/G

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu]Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

Yini i-ginseng]

Ngokocwaningo lwesimanje lwesayensi, i-ginseng yaziwa njenge-adaptogen. Ama-Adaptogens yizinto ezisiza umzimba ukuthi uzibuyisele empilweni futhi usebenze ngaphandle kwemiphumela engemihle ngisho noma umthamo onconywayo weqiwe kakhulu.

I-Ginseng ngenxa yemiphumela yayo ye-adaptogens isetshenziswa kabanzi ukwehlisa i-cholesterol, ukwandisa amandla nokukhuthazela, ukunciphisa ukukhathala nemiphumela yokucindezeleka nokuvimbela izifo.

I-Ginseng ingenye yezithako ezisebenzayo zokulwa nokuguga. Kungadambisa imiphumela ethile emikhulu yokuguga, njengokuwohloka kwesimiso segazi, futhi kwandise amandla engqondo nawomzimba.

Ezinye izinzuzo ezibalulekile ze-ginseng ukusekelwa kwayo ekwelashweni komdlavuza kanye nemiphumela yayo ekusebenzeni kwezemidlalo.

[Uhlelo lokusebenza]

1. Isetshenziswa ezithasiselweni zokudla, iphethe umphumela we-antifatigue, anti-ukuguga kanye nobuchopho obunomsoco;

2. Isetshenziswa emkhakheni wezokwelapha, isetshenziselwa ukwelapha isifo senhliziyo, i-angina cordis, i-bradycardia kanye ne-high heart rate arrhythmia, njll.;

3. Isetshenziswa emkhakheni wezimonyo, iphethe umphumela wokuba mhlophe, indawo ekhiphayo, i-anti-wrinkle, isebenze amaseli esikhumba, okwenza isikhumba sibe mnandi futhi siqine.

NILAVEMBU KASHAYAM – Prayathna – Amakhambi Asekhaya
www.prayathna.in

IZIPHUMA ZOKULUNGA ISIDLO

Le vidiyo inezinketho ezimbili ezihlukene zokudla okulula ezingasetshenziswa njengokulungiselela ukudla isonto lonke. Okokudla kwasekuseni, uphudingi, noma ngemva nje kwejimu. Zombili izindlela zokupheka azikho i-vegan futhi azinabisi, futhi amabhola nawo awanayo i-gluten! Bamnandi ngendlela exakile! Jabulela!

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IVIKI ELIGCWELE UKULUNGISELELA UKUDLA: https://youtu.be/rdJ8PGuLwDc

KUNGANI SISEBENZISA MAFUTHA KAKHONATHI: https://youtu.be/TgX6FTlz9VQ

UNGAKUSHISA KANJANI KABUSHA UKULUNGISWA KWESIDLO: https://youtu.be/6bfmefjupu4

UNGABALA KANJANI I-MACRO YAKHO: https://youtu.be/APNQDlrUWWU

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LANDELA KU-INSTAGRAM UKUZE UZOBUYEKEZWA NSUKU ZONKE !!!

Asibe abangani!
I-INSTAGRAM: https://www.instagram.com/fitcouplecooks
FACEBOOK: https://www.facebook.com/fitcouplecooks
I-SNAPCHAT: i-fitcouplecooks
I-TWITTER: https://www.twitter.com/fitcouplecooks
I-PINTEREST: https://www.pinterest.com/fitcouplecooks

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INDLELA YOKUGCINA LEZI

Gcina efrijini amaviki angu-2 - 3
noma efrijini izinyanga eziyisi-6

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Uma ungathanda ulwazi oluthile mayelana nokuqeqeshwa kwethu kwangasese kokudla okunomsoco, sithumele i-imeyili ku-fitcouplecooks@gmail.com! Sisiza abantu abadinga ukusebenza kangcono kwezokusubatha, ukulala okungcono, amandla engeziwe, ukuguga okunempilo nokuncipha kwesisindo.

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Izithako ze-Granola Bar:

1 inkomishi oats
1 inkomishi yama-alimondi
1 inkomishi yama-walnuts
1 inkomishi yamadethi afakwe emgodini
1/4 indebe yamafutha kakhukhunathi
1/2 indebe yama-apricot

Izithako zamabhola:

1/2 indebe yembewu yethanga
I-1/2 indebe ye-coconut eqoshiwe
1/2 indebe yembewu ye-sunflower
1/4 indebe yembewu ye-Chia
1/4 indebe ye-flaxseed
1 1/2 izinkomishi zedethi ehlanganisiwe
1/4 indebe yamafutha e-flaxseed
2 wezipuni i-cocoa powder
1/4 indebe ye-goji berries

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I-GRANOLA BAR MACROS:

Ngebha eyodwa uma uyisika ibe imigoqo engu-16:

Amaprotheni: 4
Amakhalori: 16
Amafutha: 12
I-Fiber: 3
Amanani: 187

Amamakhro ethreyi yonke engu-9×9 uma ufuna ukuyisika ibe ngaphezulu noma ngaphansi kuka-16
Amaprotheni: 63
Amakhalori: 263
Amafutha: 203
I-Fiber: 44
Amanani: 3006

AMABHOLA MACROS:

Ngebhola eli-1, uma wenza amabhola angama-20:

Amaprotheni: 2.5
Ama-carbohydrate: 12.5
Amafutha: 7.75
I-Fiber: 2.75
Amanani: 128

Iqoqo eliphelele uma ungathanda ukwenza okungaphezulu noma ngaphansi kuka-20:
Amaprotheni: 53
Amakhalori: 254
Amafutha: 155
I-Fiber: 55
Amanani: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117