[Igama lesiLatini] I-Glycine max (L.) Mere

[Umthombo Wezitshalo] I-China

[Izincazelo] I-Isoflavones 20%, 40%, 60%

[Ukubukeka] Impushana ecolisekileyo ensundu

[Ingxenye Yezitshalo Esetshenzisiwe] Ubhontshisi Wesoya

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Izithako ezisebenzayo]

[Yini i-Soy Isoflavones]

I-soy isoflavones engashintshiwe ngofuzo, izici zemvelo ezinomsoco zezinhlobonhlobo zemisebenzi ebalulekile yomzimba iyisitshalo semvelo i-estrogen, emuncwa kalula ngumzimba.

Ama-Isoflavone ama-phytoestrogens ahlela umnotho amahomoni abuthakathaka, isoya ukuphela komthombo ovumelekile wokufinyelela komuntu kuma-isoflavone. Endabeni yomsebenzi oqinile we-estrogen we-physiological, ama-isoflavones angadlala indima ye-anti-estrogen. Ama-Isoflavone agqame kakhulu izakhiwo zokulwa nomdlavuza, angavimbela ukukhula nokusabalala kwamangqamuzana omdlavuza kanye nomdlavuza kuphela, ama-isoflavone awabanga nawo umthelela kumaseli avamile. I-Isoflavones ine-anti-oxidant esebenzayo.

[Imisebenzi]

1. Ingozi Ephansi Yomdlavuza Kwabesilisa Nabesifazane;

2. Sebenzisa Ku-Estrogen Replacement Therapy;

3. I-Cholesterol Ephansi futhi Yehlise Ingozi Yesifo Senhliziyo;

4. Yehlisa ukunqamuka kokuya esikhathini kwabesifazane, qaphela ukukhumuzeka kwamathambo;

5. Vikela umzimba womuntu ekubhujisweni yi-free-radical ukuthuthukisa amasosha omzimba;

6. Yiba nempilo yesisu kanye nobende futhi uvikele isimiso sezinzwa;

7. Yehlisa ukujiya kwe-cholesterin emzimbeni womuntu, uvimbele futhi welaphe isifo senhliziyo nemithambo yegazi;

8. Vimbela umdlavuza futhi ulwe nomdlavuza£¬ngokwesibonelo, umdlavuza wendlala yesinye, umdlavuza webele.

[Uhlelo lokusebenza] Isetshenziswa ezingozini zomdlavuza Eziphansi, ukwelashwa kokubuyisela i-estrogen, ukuzivikela komzimba okuthuthukile, ukuvimbela nokwelapha isifo senhliziyo nemithambo yegazi.

Beka lezo zinhlamvu zamathanga ukuze uzisebenzise NGOKUZIDLA!

Izithako:
Imbewu yethanga elilodwa eliphakathi nendawo, ehlanjululwe (cishe izinkomishi eziyi-1½)
Amanzi
½ tsp. usawoti olwandle
1 Tbsp. amafutha omnqumo extra-virgin
½ tsp. upelepele we-cayenne (noma u-garlic powder, usawoti wezinongo, noma i-1 Tbsp. ukhari powder) (ukunambitha; ozikhethela)

Ukulungiselela:
1. Shisisa ihhavini ibe ngu-300° F.
2. Faka imbewu, amanzi (2 izinkomishi zamanzi ku-½ inkomishi ngayinye yembewu), kanye nosawoti epanini eliphakathi nendawo. Bilisa ngokushisa okuphakathi nendawo. Nciphisa ukushisa kuya phakathi; ubilise ngobumnene imizuzu eyi-10. Khipha kahle. Yomisa ngamathawula ephepha.
3. Gcoba ishidi lokubhaka ngamafutha; fafaza imbewu yethanga eshidini lokubhaka endaweni eyodwa. Bhaka amaminithi angu-20 kuya kwangu-30, noma kuze kube yilapho imbewu insundu kancane. Vumela ukupholisa ngokuphelele.

Funda kabanzi ku
I-Facebook https://www.facebook.com/BeFitBeHappyBeU
Twitter @BeFitBeHappyBeU
Instagram @BeFitBeHappyBeU

https://www.teambeachbody.com/joshahadian

Ngesikhathi se-Thanksgiving kufika isidlo sasekuseni esihle kakhulu!
Isifiso sakho singase sifezeke ngamawaffle ethanga e-Cinderella aphuphile. Ukwenza le recipe kusukela ku-Disney's Magic of Healthy Living kulula njengokuthi bibbidi-bobbidi boo!

BHALISA ukuze uthole ukwaziswa lapho kuthunyelwa amavidiyo amasha e-Disney Insider: https://di.sn/SubscribeInsider

Thola okuningi ku-Disney!
I-Disney YouTube: https://di.sn/SubscribeDisney
NjengoDisney: https://Facebook.com/Disney
Landela i-Disney: https://Twitter.com/Disney
I-Disney Tumblr: https://disney.tumblr.com/
I-Disney Google+: https://plus.google.com/+Disney/posts
I-Disney Instagram: https://Instagram.com/Disney

I-Cinderella's Dreamy Pumpkin Waffles Recipe
Izithako:
• 1 inkomishi yonke ufulawa wenjongo
• 1 inkomishi kafulawa kakolweni
• 1 ¾ inkomishi ye-puree yamathanga
• 1 ¾ inkomishi yobisi lukakhukhunathi olula
• 2 tbsp amafutha yemifino
• Amaqanda ama-2
• 1/3 indebe kashukela onsundu
• 1 ½ tsp isinamoni
• I-1/2 tsp i-nutmeg
• I-1 ¼ tsp yokubhaka powder
• ¼ tsp usawoti
• ukupheka isifutho
• 2 tbsp imbewu yethanga

Imiyalo yokupheka:
1. Preheat waffle iron.
2. Endishini enkulu, hlanganisa ufulawa wakho, i-baking powder, isinamoni, amakinati nosawoti.
3. Okulandelayo, yenza umthombo phakathi kwezithako zakho ezomile bese wengeza ushukela onsundu, amafutha emifino, ubisi olulula lukakhukhunathi, i-puree yamathanga namaqanda. Hlanganisa ukuhlanganisa uqaphele ukuthi ungadluli ukuxuba.
4. Fafaza i-waffle iron yakho eshisiwe ngesifutho sokupheka esingenanduku bese usakaza ingxenye yenkomishi yenhlama ensimbi. Pheka imizuzu engu-5-8 noma kuze kube nsundu yegolide.
5. Hlobisa ama-waffles akho ngembewu yethanga futhi ujabulele!
6. Yenza ama-waffles engeziwe nge-batter bese uyiqhwa. Shisisa kabusha ukuze uthole ukudla kwasekuseni okusheshayo phakathi neviki lakho elimatasatasa!

Izinkonzo: 4 — 6