[Igama lesiLatini] I-Piper methyicium L.

[Ukucaciswa] I-Kavalactones ≥30.0%

[Ukubonakala] Impushana ephuzi

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Yini iKava?]

I-Kava, eyaziwa nangokuthi i-piper methysticum, i-kava kava, ne-'awa, isihlahla esincane esidabuka eziqhingini eziseNingizimu Pacific. Izimpande neziqu zenziwa isiphuzo esinganabo utshwala, esithinta ingqondo esisetshenziswe emphakathini nangokwemikhosi amakhulu eminyaka e-Hawaii, Fiji, naseTonga.

I-Kava ngokwesiko ilungiswa ngokubeka impande yomhlabathi bese ingena esakeni elinezimbotshana, icwiliswe emanzini, bese inyathela ijusi endishini enkulu, eqoshiwe, yokhuni. Izinkomishi zegobolondo likakhukhunathi ziyacwiliswa futhi zigcwaliswe - isitayela sesitsha se-punch. Ngemva kokuphuza inkomishi eyodwa noma ezimbili umuzwa wokunaka okuphakeme ohlangene nokuphumula uqala ukuvela. Nakuba bupholile, akufani notshwala ngoba imicabango ihlala icacile. Ukunambitheka akulimazi, kodwa abanye bathola ukuthi kudinga ukujwayela; kuncike ekuthandeni kwakho ukunambitheka komhlaba.

[I-Kava iphephile ukuyisebenzisa]

Izinzuzo eziphephile nezisebenzayo ze-kava zokudambisa izimpawu zokukhathazeka nazo zasekelwa ekuhlaziyweni kwe-meta, ukubuyekezwa kwezibalo okuhlelekile kwezivivinyo eziyisikhombisa zomtholampilo zabantu ezanyatheliswa ngo-2000 ku-Journal of Clinical Psychopharmacology, futhi futhi ekubuyekezweni okufanayo okubucayi ngo-2001. Ukubuyekezwa akutholanga imiphumela emibi ebalulekile ehlobene nobuthi besibindi.

Sengiphetha, isibindi sithinteka yizinto eziningi, okuhlanganisa nemithi kadokotela kanye nezidakamizwa ezingagunyaziwe, kanye notshwala, okuyimbangela enkulu yokulimala kwesibindi. Kufanele sazi ukuthi amakhambi ayimithi enamandla, okufanele aphathwe ngenhlonipho efanele mayelana nokusebenzisana okungaba khona kanye nobuthi, okuhlanganisa nasesibindini. Ngakolunye uhlangothi, umkhawulo wokuphepha we-Kava kava udlula kude lokho okulingana nayo kwezemithi.

[Umsebenzi]

I-Kava ingasiza ekuxazululeni izinkinga eziningi, ikakhulukazi ukucindezeleka, ukukhathazeka, nokuphazamiseka kokulala. Kodwa-ke, i-kava's anxiolytic (i-anti-panic noma i-anti-anxiety agent) kanye nezakhiwo zokupholisa zingaqeda ezinye izifo eziningi ezihlobene nokucindezeleka nokukhathazeka.

1. I-Kava Njengendlela Yokwelapha Yokukhathazeka
2. I-Kava Ingase Ilungise Ukuguquguquka Kwesimo Sokunqamuka kokuya esikhathini

3. Ukuncipha Kwesisindo

4. Ukulwa Nokuguga Ngaphambi Kwesikhathi

5. Yeka Usizo Lokubhema

6. Ukulwa nobuhlungu njenge-analgesic

7. Ukuqwasha

8. Ukucindezeleka

Kunezithako eziyinhloko ezi-5, ongabona izinzuzo zaLAPHA, futhi kunezinye amakhambi asekelayo angu-9 ekuhlanganiseni kweGreens. Nakhu lapho sifunda ngabo.

I-Rosehips inomlando omude wokusetshenziswa emithini yendabuko. I-ayoni ezinqulwini ze-rose ibenza babe isithasiselo esihle kakhulu kwabesifazane abasesikhathini, futhi itiye le-rose hip liwumthombo ocebile kavithamini C, ophethe zonke izinzuzo zalelo vithamini. Ngaphezu kwalokho, ama-flavonoid ahlukahlukene ku-Rosehips anesenzo esinamandla se-antioxidant, esiza ukuvikela umzimba emiphumeleni yokucindezeleka, ukuguga kanye nemvelo.

I-Eleuthero Root "i-adaptogen," i-ejenti esiza umzimba ukubhekana nokucindezeleka. Ososayensi bakholelwa ukuthi kusiza ukuvimbela "ukutubeka kwe-adrenal" okubangelwa izinselele eziqhubekayo zomzimba noma zengqondo. I-Eleuthero ithuthukisa ukugxilisa ingqondo nokugxila ngaphandle kokwehliswa okuvela ekuphuzeni ikhofi noma eminye imithombo ye-caffeine. I-Eleuthero iphinde ithuthukise ukungatheleleki. Abantu abanempilo enempilo abaphuza amathisipuni ama-2 (10 ml) e-tincture kathathu ngosuku kukhonjiswe ukuthi banezibalo ezinyukile zamaseli omzimba (CD4+ cells) ehlile ngesikhathi sokungenwa yi-HIV kanye nengculaza. I-Eleuthero ingase futhi ithuthukise ukusebenza kwezemidlalo. U-Eleuthero wayeyintandokazi yabaqeqeshi nabaqeqeshi babasubathi bama-Olympic eSoviet Union endala. Lapho igama elithi eleuthero liphuma, ososayensi baseNtshonalanga balihlola. Ucwaningo lwabadlali be-baseball abayisithupha luthole ukuthi ukuthatha i-eleuthero izinsuku eziyi-8 kwandisa amandla okuphefumula. Okusho ukuthi, i-eleuthero inikeze abadlali umoya owengeziwe wokugijima phakathi kwezisekelo. Kokunye ukuhlolwa komtholampilo, ososayensi e-Australia bathola ukuthi amadoda (nabesifazane) abathatha amasonto e-eleuthero angu-8 babenenzuzo engu-13% emisipha ye-pectoral kanye ne-15% ku-biceps. Futhi inkampani yaseNew Jersey ithole ukuthi ukuthatha i-eleuthero amasonto angu-8 kwandisa amandla omzimba okushisa amafutha ngokuzivocavoca cishe ngama-43%. Ososayensi abenza lezi zivivinyo baqashe abasubathi abanolwazi. Izinzuzo zalesi sitshalo esitholakala kalula zibonakala nakakhulu kubasubathi abaqalayo. Vele uqiniseke ukuthi uthatha imifino okungenani amaviki angu-8 ukuze uthole imiphumela engcono kakhulu. Ukuhlanganisa i-eleuthero namanye amakhambi kungaba ngcono nakakhulu. Ososayensi baseSoviet bathola ukuthatha kokubili i-schisandra ne-eleuthero kwazuzisa abasubathi bokubekezela ngokubanika amandla amasosha omzimba. Amakhambi amabili ehlangene asiza ekuvimbeleni umkhuhlane, umkhuhlane, nezinye izifo ngemva kwemidlalo yezemidlalo. I-Eleuthero akuyona ukuphela kwekhambi labasubathi. Abaqeqeshi baseMelika babika inhlanganisela ye-sea buckthorn, i-oats yasendle, ne-stinging nettle kwandisa amandla, amandla e-anaerobic (ukukhishwa kwemisipha lapho umsubathi ephelelwa umoya), isikhathi sokubekezela, ngisho nemizwa yokuphila kahle. Ukuze uthole imiphumela engcono kakhulu, khulisa ukudla kukavithamini C ekudleni kwakho lapho uthatha lawa makhambi.

I-Stevia Leaves ingenye yezinto ezimnandi kakhulu ezaziwa emvelweni, enesilinganiso sobumnandi esiphindwe izikhathi ezingama-300 amandla okushukela kashukela. Ziye zabizwa ngokuthi "i-super-sweetener", futhi ziwumthombo we-stevioside, i-tabletop sweetener etholakala kabanzi emazweni amaningi ase-Asia. Ingenawo amakhalori kanye ne-aftertaste encane kakhulu ebabayo, i-stevia ingenye indlela enhle kakhulu yoshukela wetiye nezinye izindlela zokupheka ezidinga ushukela. SICELA UQAPHELE: I-Stevia ethengisa kakhulu enombala omhlophe oyikristalu empeleni iyimpuphu ekhishwe ye-Stevia futhi ayilona iqabunga lonke. Izinto ezitholakala kuGreens zethu ziyi-leaf material.

Alikho iqembu labantu elizuza kakhulu ku-chlorella kunabesifazane abane-fibromyalgia. Ucwaningo olwenziwa e-Medical College of Virginia lwathola ukuthi ukuthatha amagremu angu-10 (izipuni ezi-3) ze-chlorella ngosuku izinyanga ezimbili kunciphisa kakhulu ubuhlungu, nakuba kungazange kubuqede. Ezinye izifundo esikoleni esifanayo sezokwelapha zithole ukuthi i-chlorella inciphisa izimpawu ze-ulcerative colitis kanye nomfutho wegazi ophezulu, izinkinga zempilo ezivame ukwenzeka kwabesifazane abane-fibromyalgia. Kolunye ucwaningo, ukwengezwa kwansuku zonke nge-chlorella kwabonakala kunciphisa umfutho wegazi ophakeme, amazinga e-serum cholesterol ephansi, ukusheshisa ukuphulukiswa kwesilonda nokuthuthukisa imisebenzi yokuzivikela komzimba.
Njengesixwayiso, uma usebenzisa i-chlorella nsuku zonke, thatha i-capsule kavithamini B okungenani kanye ngesonto njengoba ucwaningo oluthile lwase-Europe lubonise ukuthi i-chlorella ingase yenze buthaka ukunikezwa kuka-Vitamin B emzimbeni. Abanye abantu baye babhekana nokungakhululeki kwesisu ngemva kokusebenzisa i-chlorella. Uma uhlangabezana nezimpawu zokungakhululeki kwesisu yeka ukusebenzisa ngokushesha.

Igama lompheki: Nauneet Kaur
Uhlobo: Odla imifino
Ulimi: IsiHindi
Igama Leresiphi: I-Punjabi Pumpkin Vegetable Dry (Halwa Kaddu)
Isikhathi sokupheka: 10 Amaminithi
Izithako Ezintathu Eziyinhloko: Ithanga, imbewu ye-fenugreek, utamatisi
Isebenza: 5
Izithako:-
500 gms Pumpkin (Kaddu enesikhumba)
2 tbsp Amafutha
1 ithisipuni asafoetida (hing)
¼ tsp imbewu ye-cumin (i-jeera)
1 ithisipuni imbewu ye-fenugreek (methi dana)
½ tsp imbewu ye-coriander (sabut dhania)
1 anyanisi (50 amagremu) oqoshiwe
2 tsp i-ginger-garlic unamathisele
1 utamatisi (50 amagremu) oqoshiwe
½ tsp usawoti
¼ tsp upelepele obomvu
1⁄2 isipuni se-turmeric powder
½ tsp i-coriander powder (i-dhania powder)
¼ tsp i-garam masala
½ inkomishi yamanzi
1 tsp ushukela
4 tsp ijusi lemon
1 upelepele oluhlaza, oqotshwe kahle
1 tbsp i-coriander eluhlaza, eqoshiwe
Indlela:-
Geza futhi usike ithanga ngesikhumba ngezingcezu ze-bite bese ugeza futhi.
Shisisa Amafutha ku-pressure cooker; engeza i-asafoetida, imbewu ye-cumin, imbewu ye-fenugreek nembewu ye-coriander, vumela i-splutter.
Bese wengeza u-anyanisi bese uthosa kuze kube nsundu yegolide.
Faka i-ginger garlic paste, utamatisi, usawoti, upelepele obomvu, i-turmeric powder, i-coriander powder kanye ne-garam masala. Fry kuze kucishe kome.
Bese wengeza ithanga elisikiwe namanzi bese uvala i-pressure cooker. Ngemuva kwekhwela lokuqala, nikeza isitimu esiqinile semizuzu eyi-10.
Khipha umpheki ekushiseni. Vumela umusi uzithele wodwa. Vula bese wengeza ushukela, ijusi kalamula, upelepele oluhlaza kanye ne-coriander eluhlaza.
Phinda ubeke umpheki emlilweni bese womisa noma yimaphi amanzi.
Isuse ekushiseni ngenkathi imanzi.
Khonza kushisa nge-chapatti, i-parantha, i-puri.