[Igama lesiLatini] Rhodiola Rosea

[Umthombo Wezitshalo] China

[Izincazelo] Ama-salidrosides:1%-5%

I-Rosavin: 3% HPLC

[Ukubukeka] Impushana ensundu ensundu

[Ingxenye Yezitshalo Esetshenzisiwe] Impande

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

Yini i-Rhodiola Rosea]

I-Rhodiola Rosea (eyaziwa nangokuthi impande ye-Arctic noma impande yegolide) iyilungu lomndeni i-Crassulaceae, umndeni wezitshalo ezizalelwa ezindaweni ezishisayo zaseMpumalanga yeSiberia. I-Rhodiola rosea isatshalaliswa kabanzi ezindaweni zase-Arctic nezintaba kulo lonke elaseYurophu nase-Asia. Ikhula endaweni ephakeme ngamafidi ayi-11,000 kuya ku-18,000 ngaphezu kolwandle.

Kunezinhlobo eziningi zezifundo ze-tube yezilwane kanye nokuhlola ezibonisa ukuthi i-rhodiola inomphumela ovuselelayo futhi odambisayo ohlelweni lwezinzwa oluphakathi; ukuthuthukisa ukukhuthazela ngokomzimba; ithuthukisa i-thyroid, thymus, kanye nomsebenzi we-adrenal; ivikela isimiso sezinzwa, inhliziyo nesibindi; futhi inezindawo zokulwa nomdlavuza kanye ne-antioxidant.

[Umsebenzi]

1 Ukuthuthukisa ukungatheleleki kanye nokubambezela ukuguga;

2 Ukumelana nemisebe kanye nesimila;

3 Ukulawula isimiso sezinzwa kanye ne-metabolism, kunciphisa ngempumelelo umuzwa wokudangala nomoya, nokuthuthukisa isimo sengqondo;

4 Ukuvikela imithambo yenhliziyo, ukunweba imithambo yenhliziyo, ukuvikela i-coronary arteriosclerosis kanye ne-arrhythmia.

We bafowethu! Ngonyaka ka-2017 ngizogxila ekuninikezeni imibono yeresiphi esekelwe ekudleni okungenamsoco esikuthandayo, kodwa ezinguqulweni zami ezinempilo. Ngiyayithanda le recipe ngoba iguquguquka, igcwele amaprotheni futhi kulula kakhulu ukuyenza. Yenza okuningi ngokufuna kwakho ukuze ukwazi ukugcina amaqoqo ambalwa esitsheni ukuze ubambe-n-hamba ngokuthanda kwakho!

Hlala nami ezinhlelweni zakho zokusebenza zenkundla yezokuxhumana ozithandayo: @brettcap
____________________________________________________________________________________
IZITHAKO EZISEMQOKA:
Ama-oats aqoshiwe
I-Vegan Chocolate Chips
Usiraphu we-maple
Amakinati Angenasawoti

IZITHAKO ZOKUNIKA KAKHULU:
I-Peanut Butter Powder (uyazikhethela: Ukusabalala kwe-PB kuhle kakhulu)
I-Vanilla Pumpkin Seed Protein Powder (uma uthanda)
____________________________________________________________________________________
IREsiphi ESINGALELWENI + AMACEBISO:
1. Shisisa ihhavini yakho ibe ngu-350ºF
2. Hlanganisa amakinati, ushokoledi, impushana yamakinati, iphrotheni eyimpushana oyintandokazi yakho, nesiraphu ye-maple wenze umshini wokudla.
3. Hlanganisa/cubungula noma ngabe isikhathi eside kangakanani ucabanga ukuthi kubukeka kukuhle kuwe bese uvule isitsha usibuyisele phezulu
4. Phonsa i-oats egoqiwe bese uyinika enye imizuzwana engu-30-60 (ufuna ukuhlose ukuthungwa okunamathelayo, okunodaka)
5. Kuye ngokuthi ufuna ikhukhi lakho libe likhulu kangakanani, yenza inhlama ethreyini yokubhaka
6. Kuya ngokuthi ufuna amakhukhi akho ahlafuneke/acwebe kangakanani, wabuke kuhhavini uma uzowashiya ehlale isikhathi esingaphezu kwemizuzu eyi-15-20.
6. Khonza ngenguqulo yakho yobisi oyithandayo, futhi ujabulele!

AMACEBISO:

•Ngisebenzise izithako zikanokusho ezifana nempushana yebhotela lamakinati kanye nempushana yephrotheni yethanga kodwa kufanele ukwazi ukuthola izingxenye ezibalulekile zale recipe esitolo sakho sasekhaya ngemali engaphansi kuka-$10.

•Uma uya endleleni enempilo futhi usebenzisa i-oats egoqiwe esikhundleni sikafulawa onjengami, phonsa izithako zakho ku-processor yokudla kusengaphambili ukuze uqinisekise ukuthungwa kwenhlama.

•Zonke izithako kule recipe ziyashintshana. Ungaxuba futhi ufanise noma yiziphi izithako ozithanda kakhulu ngokusekelwe ku-tastebuds/ukudla okuzwelayo/njll.

•Uma uthanda amakhukhi akho ohlangothini lwe-crunchier uwashiye kuhhavini isikhathi esingaphezu kwemizuzu engama-20

•Uma ungekho ekudleni okusekelwe ezitshalweni, noma okungenabisi -ngiphakamisa ukuthi ungabizi futhi uzame ukuthola izithako ezisezingeni eliphezulu (amaqanda, ubisi, njll.)
____________________________________________________________________________________
•UKUGUQULWA KWEREsiphi:
Iziphakamiso ezi-3 zokuthi: I-ROLLED OATS (i-substrate elula/enempilo kafulawa)
Ufulawa Kakhukhunathi, Ufulawa We-Quinoa, Ufulawa We-almond

Iziphakamiso ezi-3 okufanele zifakwe ku-MAPLE SYRUP (amaswidi emvelo)
I-Blackstrap Molasses, Izinsuku ze-Organic, amaRaisins e-Organic

Iziphakamiso ezi-3 ongazifakela POWDER YEBHATHA LEPEANUT (inomthelela enhlama enodaka okuyiyona oyidingayo)
I-Creamy/Crunchy PB Spread, Ibhotela Le-alimondi, Ibhotela Le-Cashew

Iziphakamiso ezi-3 okumelwe zitholwe ngePUMPIKIN SEED PROTEIN POWDER (izinzuzo zokudla okungenamsoco okunempilo)
I-cocoa powder, i-Choc PB powder, i-Whey Protein powder

Iziphakamiso ezi-3 okufanele zitholwe AMAPHANDO ANGANE-SALTED (izinzuzo zokudla okungenamsoco okunempilo)
Ground Hemp Seed, Chia Seed, Flax Seed
____________________________________________________________________________________

Umculo Wale vidiyo: @ElectricBodega Instrumentals

https://www.youtube.com/electric-bodega

https://www.twitter.com/electricbodega

https://www.instagram.com/electricbodega

Lena iresiphi ehlwabusayo ye-Vegan Berry Smoothie eyenziwe nge-tofu kasilika ne-stevia.