[Igama lesiLatini] Vaccinium uliginosum

[Ukubonakala] Impushana Emnyama Ensomi
[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] 5.0%

[Insimbi Esindayo] 10PPM

[Khipha izincibilikisi] I-Ethanol

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi. Isisindo esiphelele: 25kgs / isigubhu

[Isici esijwayelekile]

1.Izithelo zamajikijolo aluhlaza zivela kukhahlamba lwase-Daxing'an Mountain;
2.Ngaphandle kokuphinga kwezinye izinhlobo zamajikijolo, u-100% umsulwa kumajikijolo.
3.Ukuncibilika okuphelele kwamanzi, okungancibiliki emanzini4.I-solubility enhle emanzini, engasetshenziswa kabanzi esiphuzweni, iwayini, izimonyo, ikhekhe, noshizi njll.
5. Umlotha ophansi, ukungcola, insimbi enzima, izinsalela ze-solvent futhi azikho izinsalela zesibulala-zinambuzane.

.

[Umsebenzi]

Amajikijolo ayizitshalo eziqhakazayo zohlobo lweVaccinium ezinamajikijolo aluhlaza okwesibhakabhaka okumnyama. Acoshwa emahlathini angenawo ukungcola. I-Blueberry inothile ngama-anthocyanosides,

ama-proanthocyanidins, i-resveratrol, ama-flavon nama-tannins avimbela izindlela zokuthuthukiswa kwamangqamuzana omdlavuza nokuvuvukala.

[Uhlelo lokusebenza]
1. Vikela amehlo futhi uvimbele ubumpumputhe, i-glaucoma, uthuthukise i-myopia.
2. Gcoba umsebenzi wama-radical wamahhala, vimbela isifo sokuqina kwemithambo yegazi.
3. Kuthambisa imithambo yegazi, kuthuthukise ukusebenza kwamasosha omzimba.
4. Vimbela ubuchopho ekugugeni; anti-umdlavuza

Pheka le mifino eyisithupha ukuze uthole izinzuzo ezinkulu zezempilo

“Ukupheka noma ukungapheki?” kube yisihloko senkulumompikiswano eshubile phakathi kwabanye abagqugquzeli bokudla kwezempilo. Abadla ukudla okuluhlaza bathi ukudla ukudla esimweni sabo semvelo kuyimpendulo yazo zonke izinkinga nezifo zethu, kuhlanganise nomdlavuza. Bakholelwa ukuthi ukupheka kubhubhisa amavithamini abalulekile, ama-enzyme aphilayo nama-antioxidants abalulekile empilweni yethu.

Yize kungekho muntu ozophikisana neqiniso lokuthi ukwengeza izithelo nemifino eluhlaza kakhulu ekudleni kwethu kubalulekile empilweni nasenhlalakahleni yonke, ukuhlala uluhlaza akuyona yonke indlela engcono kakhulu futhi.

Ucwaningo olwanyatheliswa kuyi-British Journal of Nutrition lwathola ukuthi abantu abalandela ukudla okuluhlaza kakhulu babenamazinga avamile kavithamini A kanye ne-beta-carotene, kodwa amazinga aphansi e-antioxidant lycopene. Njengoba kubikwe iScientific American, amazinga aphezulu e-lycopene ahlotshaniswa nengozi ephansi yomdlavuza nesifo senhliziyo. NgokukaRui Hai Liu, uprofesa ohlangene wesayensi yokudla e-Cornell University, i-lycopene ingaba i-antioxidant enamandla kakhulu kune-vitamin C.

Kubonakala sengathi eminye imifino idinga ukushisa okuncane ukuze ikhulule ubuhle bezitshalo zayo. Izitshalo eziningi zinesakhiwo samaselula esiqinile. Ukupheka kancane lokhu kudla kwenza kube lula ngomzimba ukudiliza izindonga zamangqamuzana aminyene esitshalo, okwenza imisoco itholakale kalula ukuze imunce.

Ukudla okuyisithupha okuphekwe ngendlela enempilo.

1. I-asparagus
Ukupheka kancane imikhonto ye-asparagus kwenza kube lula ngomzimba ukumunca amavithamini alwa nomdlavuza afana no-vitamin A, C no-E, kanye ne-folate. Ngaphezu kwalokho, amazinga aphezulu ama-antioxidants, ikakhulukazi i-ferulic acid, abikwe lapho le mifino iphekwe.

2. Izaqathi
I-Beta-carotene iyinhlanganisela enikeza izaqathi umbala wazo osawolintshi ogqamile. Umzimba uguqula i-beta-carotene ibe uvithamini A, obalulekile ekuboneni, ekuzaleni, ekukhuleni kwamathambo nempilo yokuzivikela komzimba.

Izaqathi, nokho, ziyimifino eqinile futhi aziyeki umsoco wazo ngokushesha. Ukuze uzuze ngokugcwele izaqathi zakho, Abacwaningi baseNyuvesi yase-Arkansas bayeluleka ngokuthi amazinga aphezulu e-beta-carotene atholakala lapho izaqathi ziphekwa.

3. Amakhowe
Ngokuka-Andrew Weil, MD, amakhowe awadleki uma engaphekiwe. Uthe ukuzifudumeza kahle kukhipha imisoco equkethe okuhlanganisa amavithamini B, amaprotheni nama-minerals kanye nezinhlanganisela ezingatholakali kwezinye ukudla.

4. Ithanga nezinye izikwashi zasebusika
Ababaningi abantu abazodla ithanga eliluhlaza, ngaphandle uma lifakwe kujusi, futhi lokho kulungile, njengoba ithanga eliphekiwe liboniswe ukuthi linomsoco. Njengezaqathi, amathanga adinga ukushisa okuncane ukuze aphule izindonga zamaseli aqinile futhi akhulule ubuhle bezitshalo zawo.

5. Isipinashi
I-folate, i-vitamin C, i-niacin, i-riboflavin ne-potassium kutholakala kakhulu esipinashi esingavuthiwe. Nokho, ukupheka kancane isipinashi kwandisa amazinga kavithamini A no-E, i-fiber, i-zinc, i-thiamin, i-calcium, i-iron namaprotheni - kanye nama-carotenoid abalulekile, njenge-beta-carotene, i-lutein ne-zeaxanthin.

6. Utamatisi
Nakuba ukupheka utamatisi kunciphisa amazinga kavithamini C, kwenza i-lycopene itholakale kalula emzimbeni. Njengoba kushiwo ngaphambili, i-lycopene iye yahlotshaniswa nengozi ephansi yomdlavuza nesifo senhliziyo. I-Vitamin C iyivithamini eningi, ngakho-ke kuwufanele ukulahlekelwa.

Njengoba ubona, okuluhlaza akusho ukuthi kuhle ngaso sonke isikhathi. Kodwa-ke, uma uthanda amasaladi katamatisi noma isipinashi futhi ungakwazi ukukumela ukuthi aphekwe, lokho akusho ukuthi kufanele uyeke ukuwadla luhlaza. Kungakhathaliseki ukuthi uyayijabulela imifino yakho eluhlaza noma ephekiwe, into ebaluleke kakhulu ukuthi uyidla kwasekuqaleni.

Imithombo:

https://www.naturalnews.com/055797_raw_food_cooking_vegetables.html

Siyabonga ngokubuka!
Usuku Oluhle Nempilo Enhle

Kunezizathu ezintathu eziyisisekelo zokuthi kungani abantu befuna ukuqeqesha ejimini. Bafuna ukuba namandla, ukunciphisa umzimba, noma ukupakisha isisindo semisipha. Kuningi lomphakathi jikelele - ukwehla kwesisindo kubonakala kuyinselelo enkulu kakhulu futhi kuyinselelo enkulu kakhulu. Kodwa kukhona abanye abantu abanenkinga yokwenza okuphambene. Ama-Ectomorphs (aka - abantu abancane ngokwemvelo) bavame ukuba nesikhathi esinzima empeleni ukupakisha ngobuningi. Lokhu kuyinkinga uma ufuna ukuba umakhi womzimba ogqekeziwe. Uma ungakwazi ukugqoka i-mass ngakho-ke ngeke uthole imisipha yosayizi womakhi womzimba.

Ngakho-ke vumela u-Jerry Brainum aphule umhlahlandlela wokugcina ukuze aqale ukupakisha ngempela isisindo semisipha. Asikhulumi ngokukhuluphala kodwa esikhundleni salokho sigqoka imisipha ethambile engaguquki. Kuhlole ngenhla.

Ukwakha umzimba, ukuqina, ukuqeqeshwa kwesisindo - konke ku-Generation Iron Fitness Network!

Zama ama-emojis ethu okwakha umzimba e-GYMOJI esitolo sohlelo lokusebenza: https://appsto.re/us/oyBLdb.i

Qiniseka ukuthi ubhalisa ukuze uthole izibuyekezo ezivela ku-GI Fitness Network:

https://www.youtube.com/subscription_center?add_user=GenerationIron

Bheka iwebhusayithi yethu esemthethweni:

https://www.generationiron.com/

Bheka i-Facebook yethu:

https://www.facebook.com/GenerationIron

Futhi silandele ku-Twitter:

https://twitter.com/GI_Fitness