[Igama lesiLatini] I-Citrus aurantium L.

[Ukucaciswa] I-Synephrine 4.0%–80%

[Ukubonakala] Impushana ensundu ephuzi

Ingxenye Yesitshalo Esetshenzisiwe: Isithelo

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini iCitrus Aurantium]

I-Citrus aurantium L, yomndeni wakwaRutaceae, isatshalaliswa kabanzi eShayina. I-Zhishi, igama lendabuko lesiShayina le-Citrus aurantium, sekuyisikhathi eside iwumuthi wesintu emithini yendabuko yamaShayina (TCM ukuze kuthuthukiswe ukungagayeki kahle nokusiza ukuvuselela i-Qi (amandla wamandla).

[Umsebenzi]

1. Yiba nomsebenzi we-antioxidant, anti-inflammatory, hypolipidemic, vasoprotective kanye ne-anticarcinogenic kanye nezenzo zokwehlisa i-cholesterol.

2. Yiba nomsebenzi wokuvimbela ama-enzyme alandelayo: i-Phospholipase A2, i-lipoxygenase, i-HMG-CoA reductase ne-cyclo-oxygenase.

3. Yiba nomsebenzi wokuthuthukisa impilo yama-capillaries ngokunciphisa ukuqina kwe-capillary.

4. Yiba nomsebenzi wokunciphisa i-hay fever nezinye izimo zokungezwani nomzimba ngokuvimbela ukukhululwa kwe-histamine kuma-mast cells. Umsebenzi ongase ube khona we-hesperidin ungachazwa ngokuvinjelwa kwe-polyamine synthesis. (ukukhishwa okuwolintshi okubabayo)

Kusuka kumculi odumile nomenzi wefilimu u-Rob Zombie (The Devil's Rejects, House of 1000 Corpses) ufika nokuthatha okusha ngokuphelele kwefa le-Halloween eliyimpumelelo nelesabekayo elaqala ngo-1978. Ngenkathi yembula isahluko esisha kumdlalo odumile kaMichael Myers, ifilimu izoba kumangaze abalandeli bakudala nabesimanje abasabekayo ngokusuka kumafilimu angaphambilini ku-Halloween franchise. Izithameli kufanele zibhekane nokwesaba okungakaze kubonwe njengoba iZombie ibuyisela emuva isikhathi ukuze embule ukwakhiwa kwengane ephazamisekile, ngisho neqalekisiwe, okuthiwa uMichael Myers. Isilinganiso se-MPAA: R © 2007 The Weinstein Company, LLC

https://authoritynutrition.com/

Ngenhlanhla kukhona amaswidi ambalwa atholakala emvelweni alungele impilo. Le vidiyo ibheka ezi-4 kwezinempilo kakhulu.

1. I-Stevia

I-Stevia iyi-sweetener ethandwa kakhulu enekhalori ephansi. Ikhishwa emaqabunga esitshalo se-South American Stevia.

Kunezinhlanganisela eziningana ezinoshukela ezitholakala emaqabunga e-Stevia, okuyinhlokoI-SteviosidefuthiI-Rebaudioside A.

Zombili zimnandi izikhathi ezingamakhulu amaningi kunoshukela, igremu ngegremu, kodwa azinawo amakhalori.

Ezinye izifundo kubantu zibonise i-Stevia ukuthi inezinzuzo zezempilo.

Uma umfutho wegazi uphezulu, i-Stevia ingawehlisa ngo-6-14%.

Kodwa-ke, akunawo umthelela kumfutho wegazi ojwayelekile noma ophakeme kancane.

I-Stevia ikhonjiswe ukuthi yehlisa izinga likashukela egazini kwabanesifo sikashukela, okungenani isikhathi esifushane.

2. I-Erythritol

I-Erythritol iwutshwala obushukela obutholakala ngokwemvelo ezithelweni ezithile, futhi buphinde busetshenziswe njengesishukela esinekhalori ephansi. Uphuzo oludakayo lukashukela lufana nengxube ye-carbohydrate kanye ne-molecule yotshwala- ayinayo i-ethanol nakuba ingakudaki.

I-Erythritol iqukethe ama-calories angu-0.24 igremu ngalinye, noma cishe u-6% wamakholori njengoshukela, no-70% wobumnandi.

Ayinyusi ushukela wegazi noma amazinga e-insulin futhi ayinawo umthelela kuma-biomarker afana ne-cholesterol noma i-triglycerides.

I-Erythritol inambitheka kakhulu njengoshukela, nakuba ingaba ne-aftertaste ethambile. Futhi nakuba ucwaningo lubonisa ukuthi kuphephile, kungabangela izinkinga zokugaya ukudla uma udla kakhulu ngesikhathi.

3. I-Xylitol

I-Xylitol nayo ingutshwala obushukela obunobumnandi obufana noshukela.

Iqukethe ama-calories angu-2.4 ngegremu ngayinye, noma cishe ama-2/3rds yenani lekhalori likashukela.

Ucwaningo luye lwabonisa ukuthi inezinzuzo ezithile zempilo yamazinyo, futhi ingase ithuthukise ukuminyana kwamathambo, kusize ukuvimbela i-osteoporosis. Ayinyusi ushukela wegazi noma amazinga e-insulin.

Kodwa njengamanye ama-alcohol kashukela, kungabangela imiphumela emibi yokugaya ngemithamo ephezulu. O, futhi iyingozi kakhulu ezinjeni, ngakho-ke ungase ufune i-Xylitol iphume endlini uma unenja.

4. Isiraphu yeYacon

Isiraphu ye-Yacon ivunwa esitshalweni se-Yacon, esimila ngokwemvelo e-Andes eNingizimu Melika.

Le sweetener isanda kuthandwa njengesengezo sokuncipha kwesisindo, ngoba ucwaningo olulodwa lwathola ukuthi lubangele ukuncipha okukhulu kwesisindo kwabesifazane abakhuluphele. Nakuba kuthembisa, ucwaningo olulodwa ngokwalo alubalwa kangako.

Kodwa okwenza isiraphu ye-yacon igqame okuqukethwe okuphezulu kwe-fructooligosaccharide, esebenza njengemicu encibilikayo ezondla amagciwane amahle emathunjini.

Ingasiza ngokumelene nokuqunjelwa futhi inezinzuzo ezihlukahlukene ngenxa yenani eliphezulu le-fiber encibilikayo. Nokho, ungadli kakhulu ngesikhathi, ngoba kungase kubangele izinkinga zokugaya ukudla.

Kunama-sweeteners amaningana athandwayo abantu abaqaphela impilo abavame ukuwadla esikhundleni sikashukela. Lokhu kuhlanganisa ushukela kakhukhunathi, ama-molasses, uju kanye nesiraphu ye-maple.

Eqinisweni azifani neze noshukela ojwayelekile. Uma ukhuluphele kakhulu noma umelana ne-insulin, inani elikhulu lanoma yikuphi kwalokhu alikulungele.

Lokho akusho ukuthi ziyingozi kuwo wonke umuntu. Esimweni sokudla okunempilo, okusekelwe ekudleni kwangempela, amanani amancane alawa ushukela wemvelo ngeke abangele ukulimala.

Ukufundwa okwengeziwe: https://authoritynutrition.com/4-healthy-natural-sweeteners/

Landela Ukudla Okugunyaziwe:

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Izifundo ezishiwo kuvidiyo:

Isifundo 1: https://www.ncbi.nlm.nih.gov/pubmed/14693305
Isifundo 2: https://www.ncbi.nlm.nih.gov/pubmed/14681845
Isifundo 3: https://www.ncbi.nlm.nih.gov/pubmed/19254816