[Igama lesiLatini] I-Panax ginseng CA Mey.

[Umthombo Wezitshalo] Impande Eyomile

[Izincazelo] Ama-Ginsenosides 10%–80%(UV)

[Ukubukeka] Impushana Ephuzi Ekhanyayo Ekhanyayo

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤ 5.0%

[Insimbi Esindayo] ≤20PPM

[Khipha izincibilikisi] I-Ethanol

[I-Microbe] Isamba Sesibalo Sepuleti Le-Aerobic: ≤1000CFU/G

Imvubelo Nesikhunta: ≤100 CFU/G

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu]Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

Yini i-ginseng]

Ngokocwaningo lwesimanje lwesayensi, i-ginseng yaziwa njenge-adaptogen. Ama-Adaptogens yizinto ezisiza umzimba ukuthi uzibuyisele empilweni futhi usebenze ngaphandle kwemiphumela engemihle ngisho noma umthamo onconywayo weqiwe kakhulu.

I-Ginseng ngenxa yemiphumela yayo ye-adaptogens isetshenziswa kabanzi ukwehlisa i-cholesterol, ukwandisa amandla nokukhuthazela, ukunciphisa ukukhathala nemiphumela yokucindezeleka nokuvimbela izifo.

I-Ginseng ingenye yezithako ezisebenzayo zokulwa nokuguga. Kungadambisa imiphumela ethile emikhulu yokuguga, njengokuwohloka kwesimiso segazi, futhi kwandise amandla engqondo nawomzimba.

Ezinye izinzuzo ezibalulekile ze-ginseng ukusekelwa kwayo ekwelashweni komdlavuza kanye nemiphumela yayo ekusebenzeni kwezemidlalo.

[Uhlelo lokusebenza]

1. Isetshenziswa ezithasiselweni zokudla, iphethe umphumela we-antifatigue, anti-ukuguga kanye nobuchopho obunomsoco;

2. Isetshenziswa emkhakheni wezokwelapha, isetshenziselwa ukwelapha isifo senhliziyo, i-angina cordis, i-bradycardia kanye ne-high heart rate arrhythmia, njll.;

3. Isetshenziswa emkhakheni wezimonyo, iphethe umphumela wokuba mhlophe, indawo ekhiphayo, i-anti-wrinkle, isebenze amaseli esikhumba, okwenza isikhumba sibe mnandi futhi siqine.

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Ukudla Okuphezulu Okuyi-10 Kokuthuthukisa Ukubalwa Kwesidoda Kanye Ne-sperm Motility

Ukukhulelwa kungase kungabi lula njengoba sicabanga ukuthi kufanele kube ngawo wonke umuntu. Kungase kube nezizathu ezihlukahlukene zokungazali kodwa inkinga eyodwa evamile kungaba isibalo esiphansi sesidoda kanye ne-low sperm motility, kodwa kukhona ukudla okuthile okungekona nje okumnandi kodwa okuhle kakhulu ekukhuliseni inani lesidoda sakho futhi kwandise ukuhamba kwesidoda.

Indlela Yokwandisa I-Sperm Motility # 1 - I-Ginseng

I-Ginseng yaziwa njenge-asphrodisiac yemvelo, eyenza izimanga zokukhiqiza isidoda. Lokhu kwaziwa kakhulu ngokuthi i-tonic yabesilisa esiza ukuphumuza imisipha, ithuthukise amazinga e-testosterone, futhi ithuthukise ukugeleza kwegazi ezithweni zocansi. I-Ginseng yaziwa nangokuthi isetshenziswa ekwelapheni ukungasebenzi kahle kwe-erectile, ukwandisa i-libido, nokusebenza kocansi. Thatha i-5g yezimpande ze-ginseng nsuku zonke ukwandisa ukuhamba kwesidoda.

Indlela Yokwandisa I-Sperm Motility # 2 - I-Asparagus

I-Asparagus iyimifino eluhlaza ebukeka sengathi isigubhu sinamandla amakhulu phezu kwesidoda. I-asparagus inothe kakhulu ku-Vitamin C, ovimbela isidoda ukuthi singabi ne-oxidizing. I-vitamin C etholakala ku-asparagus iphinde ivikele amangqamuzana e-testicles futhi inciphise ama-radicals mahhala.

Indlela Yokukhuphula I-Sperm Motility # 3 - Ukwatapheya

Ukotapheya uhlale ugcwele uvithamini B6, i-folic acid, novithamini E, osiza ekuthuthukiseni inani lezidoda kanye nokuhamba kwesidoda ngaleyo ndlela kubanike amandla adingekayo ukuze bangene eqandeni.

Indlela Yokuthuthukisa I-Sperm Motility # 4 - Inyama Yenkomo Encikile

Inyama yenkomo ezondile inomthombo omuhle kakhulu we-zinc ewusizo ekugcineni ama-radicals mahhala engena esidodeni samadoda. I-zinc equkethwe kule nyama engenamafutha isiza futhi ekuvimbeleni i-testosterone ekuguquleni ibe yi-estrogen, njengoba kukholakala ukuthi i-estrogen iyimbangela yokuncipha kocansi.

Indlela Yokuthuthukisa I-Sperm Motility # 5 - Ushokoledi Omnyama

Lokhu kungase kube izindaba ezinhle kubathandi bakashokoledi, njengoba ushokoledi omnyama uqukethe i-L-Arginine HCL, engenza ukubalwa kwesidoda somfana kanye nevolumu kuphindwe kabili. Indoda edla ushokoledi omnyama nsuku zonke ithole ukuthi inezitho eziqinile neziqinile. Ama-antioxidants akushokoledi omnyama alwa nalawo ma-radicals ayingozi okuthiwa ayimbangela enkulu yokungazali kwabesilisa.

Indlela Yokuthuthukisa I-Sperm Motility # 6 - I-Garlic

I-garlic ingenye yezinketho ezinhle kakhulu zokukhiqiza isidoda. I-garlic kukholakala ukuthi inamandla amakhulu okwandisa ukugeleza kwegazi lakho. Ikhemikhali ye-allicin ekugalikhi ayisizi nje kuphela ukuthi i-plaque ingakheki emithanjeni yakho, iphinde ithuthukise ukugeleza kwegazi ezithweni zocansi (izitho zangasese) futhi ikhuphule amandla esidoda. I-selenium ne-vitamin B6 ekhona kugalikhi isiza ekulawuleni amahomoni futhi ivimbele ukulimala kwesidoda. Qala ukuthatha ama-clove kagalikhi angu-2 kuya kwangu-3 nsuku zonke ukuze ukhulise inani lesidoda futhi uthuthukise ukuhamba kwesidoda.

Ungakhuphula Kanjani I-Sperm Motility # 7 - Oysters

Ama-oyster nawo anendima yawo ekwandiseni inani lesidoda. Ama-oyster ane-zinc ephezulu edingekayo ekukhiqizeni isidoda. Ngakho-ke qala ukudla ama-oyster ukwandisa inani lesidoda, i-testosterone, futhi ulungise izidoda ezilimele. Yidla i-oyster eyodwa ngosuku noma ama-oyster ayi-7 kanye ngesonto.

Indlela Yokuthuthukisa I-Sperm Motility # 8 - Ama-Walnuts

Ama-Walnuts agcwele i-arganine esiza amasende ukuthi athuthukise ukukhiqizwa kwesidoda futhi asize ekwandiseni umthamo wesidoda. Ama-Walnuts aqukethe nama-Omega-3 fatty acids aziwa ngokwenza ngcono ukugeleza kwegazi epipini. Ama-Walnuts anama-antioxidants aphindwe kabili kunamanye amantongomane. Thatha ama-walnuts angu-6 kuya kwangu-8 ngosuku ukuze wenze isidoda sijabule kakhulu ababhukudi.

Ukudla Okuzokwandisa I-sperm Motility # 9 - Ubhanana

Ubhanana une-enzyme eyivelakancane ebizwa ngokuthi i-Bromelain eyaziwa ukuthi ilawula amahomoni akho ocansi kanye nomthombo ocebile kavithamini A, uvithamini B1, no-vitamin C ukusiza ukwandisa inani lesidoda futhi inikeze indoda yakho amandla okukhiqiza isidoda.

Ukudla Okuzokwandisa I-sperm Motility # 10 - Ipomegranate

Ipomegranate iphinde ibe ngesinye sezithelo ezinhle kakhulu kuzo zonke izithelo zokuthuthukisa ukukhiqizwa kwesidoda. Ngenxa yobukhona bayo be-antioxidant, yehlisa ikhemikhali ebizwa ngokuthi i-malondialidehyde ebangela ukwehla kokukhiqizwa kwesidoda. Ngakho-ke qala ukuthatha ihalananda nganoma yiluphi uhlobo oludliwayo noma ijusi ukwandisa ukuhamba kwesidoda futhi wenze iqanda lifinyelele lapho ngesikhathi esifanele.

Funda ukubiza i-Soy

Lena indlela yokuphimisela kwe-*American English* yegama elithi Soy.

Ngokusho kweWikipedia, lena enye yezincazelo ezingenzeka zegama elithi “Soy”:
Ubhontshisi wesoya (US) noma ubhontshisi wesoya (UK) (Glycine max) uwuhlobo lomdumba odabuka eMpumalanga Asia, otshalwa kakhulu ngenxa kabhontshisi wawo odliwayo osetshenziswa kaningi. Lesi sitshalo sithathwa njengembewu kawoyela esikhundleni se-pulse yi-UN Food and Agricultural Organization (FAO).
Ukudla kukabhontshisi wesoya ongenawo amafutha (okunganamafutha) kuwumthombo obalulekile futhi oshibhile wamaprotheni wokuphakelwa kwezilwane nokudla okuningi osekupakishwe kusengaphambili; uwoyela wemifino yesoya ungomunye umkhiqizo wokucubungula isivuno sikabhontshisi. Isibonelo, imikhiqizo kabhontshisi wesoya efana ne-textured yeprotein yemifino (TVP) iyizithako ezifanisweni eziningi zenyama nobisi. Ubhontshisi wesoya ukhiqiza amaprotheni amaningi kakhulu ngehektare ngalinye kunokunye ukusetshenziswa komhlaba okuningi.
Ukusetshenziswa kwendabuko kokudla okungavutshiwe kukabhontshisi wesoya kufaka phakathi ubisi lwesoya, futhi kusukela ku-tofu yakamuva nesikhumba se-tofu. Ukudla okubilile kuhlanganisa isoso yesoya, inhlama kabhontshisi obilisiwe, i-natto, ne-tempeh, phakathi kokunye. Amafutha asetshenziswa ezimbonini eziningi. Abakhiqizi abakhulu besoya yi-United States (36%), iBrazil (36%), i-Argentina (18%), i-China (5%) kanye ne-India (4%). Ubhontshisi uqukethe inani elikhulu le-phytic acid, i-alpha-linolenic acid, ne-isoflavones.
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