[Igama lesiLatini] I-Glycine max(L.) Mere

[Ukucaciswa] 90%; 95%

[Ukubukeka] Impushana emhlophe

[Indawo encibilikayo] 134-142℃

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤2.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini iPhytosterol?]

I-Phytosterols yizinhlanganisela ezitholakala ezitshalweni ezifana ne-cholesterol. I-National Institutes of Heath ibika ukuthi kunama-phytosterols ahlukene angaphezu kuka-200, futhi ukugxila okuphezulu kakhulu kwama-phytosterol kutholakala ngokwemvelo emafutheni emifino, ubhontshisi namantongomane. Izinzuzo zabo ziyaziwa kangangokuthi ukudla kuqiniswa ngama-phytosterols. Esitolo, ungase ubone ijusi yewolintshi noma imajarini ekhangisa okuqukethwe kwe-phytosterol. Ngemva kokubukeza izinzuzo zezempilo, ungase ufune ukwengeza ukudla okune-phytosterol ekudleni kwakho.

[Izinzuzo]

Izinzuzo Zokwehlisa I-Cholesterol

Inzuzo eyaziwa kakhulu, futhi efakazelwe ngokwesayensi, yama-phytosterol amandla awo okusiza ukwehlisa i-cholesterol. I-phytosterol iyinhlanganisela yezitshalo efana ne-cholesterol. Ucwaningo kumagazini ka-2002 othi "Ukubuyekezwa Kokudla Okunomsoco" luchaza ukuthi ama-phytosterols empeleni ancintisana ngokumuncwa ne-cholesterol emgudwini wokugaya ukudla. Nakuba zivimbela ukumuncwa kwe-cholesterol evamile yokudla, zona ngokwazo azimuncwe kalula, okuholela ezingeni eliphansi le-cholesterol eliphelele. Inzuzo yokwehlisa i-cholesterol ayigcini ngenombolo enhle embikweni wakho womsebenzi wegazi. Ukuba ne-cholesterol ephansi kuholela kwezinye izinzuzo, njengengozi encishisiwe yesifo senhliziyo, isifo sohlangothi nesifo senhliziyo.

Izinzuzo Zokuvikela Umdlavuza

Ama-Phytosterols nawo atholakele ukusiza ukuvikela ekukhuleni komdlavuza. Ushicilelo lwangoJulayi 2009 lwe-"European Journal of Clinical Nutrition" lunikeza izindaba ezikhuthazayo ekulweni nomdlavuza. Abacwaningi baseNyuvesi yaseManitoba eCanada babika ukuthi kunobufakazi bokuthi ama-phytosterol ayasiza ekuvimbeleni umdlavuza wesibeletho, webele, wesisu nowamaphaphu. Ama-Phytosterols enza lokhu ngokuvimbela ukukhiqizwa kwamangqamuzana omdlavuza, amise ukukhula nokusabalala kwamangqamuzana asevele ekhona futhi empeleni akhuthaze ukufa kwamangqamuzana omdlavuza. Amazinga abo aphezulu e-anti-oxidant kukholakala ukuthi angenye yezindlela ama-phytosterols asiza ngayo ukulwa nomdlavuza. I-anti-oxidant iyinhlanganisela elwa nokulimala kwama-radical mahhala, okuyimiphumela emibi emzimbeni okhiqizwa amaseli angenampilo.

Izinzuzo Zokuvikela Isikhumba

Inzuzo encane eyaziwayo yama-phytosterol ihilela ukunakekelwa kwesikhumba. Esinye sezici ezinomthelela ekugugeni kwesikhumba ukuwohloka nokulahlekelwa kwe-collagen - ingxenye eyinhloko yezicubu zesikhumba ezixhumene - futhi ukuchayeka elangeni kunomthelela omkhulu kule nkinga. Njengoba umzimba uguga, awukwazi ukukhiqiza i-collagen njengoba wawuke wenza. Iphephabhuku lezokwelapha laseJalimane elithi “Der Hautarzt” libika ucwaningo lapho kwahlolwa khona imithi ehlukahlukene ephathwayo esikhumbeni izinsuku ezingu-10. Ukwelashwa kwe-topical ekhombisa izinzuzo zokulwa nokuguga esikhumbeni kwakuyilokho okuqukethe ama-phytosterols namanye amafutha emvelo. Kubikwa ukuthi ama-phytosterol awagcini nje ngokumisa ukwehla kokukhiqizwa kwe-collagen okungabangelwa ilanga, empeleni akhuthaze ukukhiqizwa kwe-collagen entsha.

Le recipe yividiyo yeresiphi evela encwadini yami yokupheka, UKUDLA OKUNQUNU. Ungayi-oda ku-AMAZON manje - https://goo.gl/XNvwhG

Lesi sinkwa senziwe ngefilakisi nama-alimondi agayiwe. Kanjalo ayinawo okusanhlamvu ne-carbohydrate, ngaleyo ndlela ifaneleka kunoma ubani onesifo sikashukela noma ozama ukunciphisa ukudla kwakhe ushukela. Akungabazeki ukuthi ithosiwe kahle kakhulu, idonswe ngedoli, iconsa futhi igqokiswe nanoma yiziphi izinto ezigcotshwayo, noma amadiphu, owathandayo.

Bhalisela amavidiyo amaningi azayo nezindlela zokupheka ezilula, futhi uhlole iwebhusayithi yami kokuthi https://www.tessward.com/

Izithako :

5 amaqanda
250g yeflax yomhlabathi / i-linseed
170 g ama-alimondi agayiwe
1 isipuni baking powder
70g imbewu yethanga / ubhekilanga
1/2 isipuni sikakhukhunathi / amafutha omnqumo
1 isipuni sikasawoti olwandle

Udinga: 1 Ithini elincane lesinkwa

Indlela

Hlangisa i-oven ukuya ku-180 degrees celsius
Faka i-3/4 yembewu kanye nazo zonke ezinye izithako ezomile endishini

Hlanza amaqanda akho kwesinye indishi, 200ml amanzi bese uhlanganisa. Ufuna ukuthungwa kwenhlama ewugqinsi kodwa ethelekayo, ungase udinge ukwengeza amanzi amancane engeziwe. Engeza ingxube eyomile, kanye ne-3/4 yezinhlamvu. Hlanganisa futhi uthele ethini elincane lesinkwa eligcotshwe ngamafutha.
Fafaza phezu kwembewu esele
Bhaka imizuzu engu-35-40.
Shiya ukuze kuphole ku-wire rack ngaphambi kokusika nokuphaka.

Isinkwa sizogcinwa izinsuku ezingu-3-4, ngaphandle kwefriji

BHALISA! https://bit.ly/YGngCU
I-TWITTER! https://goo.gl/6BxDAv
FACEBOOK! https://goo.gl/mwaOcI

Isemina Yesayensi ye-QAAFI

Yethulwa nguProf. Mike Gidley
Umqondisi Wesikhungo Sezokudla Nesayensi Yokudla kwa-QAAFI

ABSTRACT

Izindonga zamangqamuzana ezitshalo kanye nama-polysaccharides ahlobene (okubizwa nangokuthi i-fibre yokudla) adlala indima ebalulekile ekugayeni ukudla okunempilo, ikakhulukazi njengesici esichazayo sesakhiwo sokusanhlamvu, izithelo, amantongomane nemifino. Ama-hypotheses athembekile angakhiwa ukuze axhumanise izakhiwo zezindonga zamangqamuzana zalokhu kudla okusekelwe ezitshalweni ukuze kuncishiswe izici eziyingozi zezifo ezinkulu ezingathathelwana.

Izakhiwo ezingokoqobo zezingxenye ze-polysaccharide zamaseli esitshalo ahlobene nokusebenza komgudu wokugaya ukudla zingahlukaniswa zibe (i) ukwakheka kwenqwaba, (ii) imigoqo yezokuthutha, kanye (iii) nokubophezela kwamangqamuzana. Izibonelo zohlobo ngalunye lokusebenza kuzo zombili izifundo ze-in vitro kanye ne-vivo zizokwethulwa.

Ukuhlukaniswa okujwayelekile kwe-fiber yokudla kube izinhlobo ezincibilikayo nezingancibiliki kufihla iqiniso lokuthi uhlobo olubonakalayo lwezindonga zamangqamuzana esitshalo ku-digesta ngokuvamile lumaphakathi phakathi kokweqisa kwama-polymer ancibilikisiwe kanye nezinhlayiya eziqinile ezingavuvukali ezivame ukusetshenziselwa ukubonisa ukuncibilika nokungancibiliki. izingxenye ze-fiber. Enye indlela yokuhlukanisa imicu yokudla ihlongozwa ngokusekelwe enhlanganisela yosayizi wezinhlayiyana/i-molecule kanye nokuminyana okuphumelelayo.

Mayelana noProf. Mike Gidley

UProf. Gidley uthole iBachelor of Science (Hons) kwiChemistry, eNyuvesi yaseLondon ngo-1977 futhi waphothula iziqu zakhe zePhD kwiKhemistry eNyuvesi yaseCambridge ngo-1982.

Ngaphambi kokusungula i-CNAFS ngo-2003 (isinyathelo esihlanganyelwe phakathi kwe-UQ kanye noHulumeni waseQueensland), uProf. Gidley wasebenzela i-Unilever Research e-United Kingdom iminyaka engaphezu kwengu-20, waqala njengososayensi wocwaningo futhi wagcina njengoMholi Weqembu Lokudla Okusekelwe Ezitshalweni. kanye Izithako.

Intshisekelo enkulu yocwaningo lukaProf. Gidley ukuxhunyaniswa kwezakhiwo zamangqamuzana ezitshalo nezakhiwo ezinkulu ezihambisana nezakhiwo zokudla okusekelwe ezitshalweni. Ikakhulukazi, uProf. Gidley unentshisekelo yokuphenya ama-polysaccharide afana nezindonga zamaseli ezitshalo (njengengxenye ye-Australian Research Council Centre of Excellence in Plant Cell Walls kanye nezinhlamvana zesitashi, ikakhulukazi indlela lezi zakhiwo ezihlanganiswa ngayo emvelweni bese zihlakazwa ngesikhathi sokukhiqiza. futhi kamuva ngesikhathi sokugaya.

Umkhakha wocwaningo kaProf. Gidley ubandakanya ukusetshenziswa kwe-spectroscopic, i-microscopic kanye nokuhlaziywa kwempahla yezinto zemvelo kanye nezinhlelo zemodeli. Imininingwane ebudlelwaneni besakhiwo nesakhiwo iyatholakala futhi ingase isetshenziselwe ukunikeza okuhlosiwe kwempahla yokusetshenziswa nezinqubo ngokudla okuthuthukisiwe kanye nezakhi zomsoco.