[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha kanye nendlela yokwenza, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

1. Igcwele Izakhamzimba Eziyigugu

Imbewu yethanga yimbewu edliwayo yethanga. Baziwa nangokuthi "pepita" - igama leSpanishi laseMexico.

2. Ama-Antioxidants aphezulu

Imbewu yethanga iqukethe ama-antioxidants afana ne-carotenoids ne-vitamin E.

Ama-Antioxidants anganciphisa ukuvuvukala futhi avikele amangqamuzana akho kuma-radicals mahhala ayingozi. Ngenxa yalokhu, ukudla okucebile kuma-antioxidants kungasiza ekuvikeleni izifo eziningi ezahlukene.

3. Kuxhunyaniswe Nengozi Encishisiwe Yomdlavuza Othile.

Ukudla okunothe ngembewu yethanga kuhlotshaniswa namazinga aphansi esisu, webele, wamaphaphu, wendlala yesinye kanye nomdlavuza wamaphaphu.

4. Thuthukisa Impilo Yendlala Yesinye kanye Nesinye

Imbewu yethanga ingasiza ekudambiseni izimpawu ze-benign prostatic hyperplasia (BPH), isimo lapho i-prostate gland ikhula khona futhi ingabangela izinkinga ngokuchama.

5. Iphezulu kakhulu kuMagnesium

Imbewu yethanga ingenye yemithombo yemvelo engcono kakhulu ye-magnesium. Lokhu kubalulekile, njengoba ukuntuleka kwe-magnesium kuvamile emazweni amaningi aseNtshonalanga.

E-US, cishe u-79% wabantu abadala babenokudla kwe-magnesium ngaphansi kwenani lansuku zonke elinconyiwe.

6. Kwangathi Ingathuthukisa Impilo Yenhliziyo

Imbewu yethanga ingumthombo omuhle wama-antioxidants, i-magnesium, i-zinc kanye nama-fatty acids, konke okungasiza ukugcina inhliziyo yakho iphilile.

7. Angawehlisa Amazinga Kashukela Wegazi

Ucwaningo lwezilwane lubonise ukuthi ithanga, imbewu yethanga, impushana yembewu yethanga kanye nejusi yethanga kunganciphisa ushukela egazini.

8. Iphezulu kakhulu kuFibre

Imbewu yethanga ingumthombo omkhulu we-fiber yokudla. Imbewu ephelele ihlinzeka ngamagremu angu-5.2 wefayibha ekuphakeni okukodwa okungu-1-oz (28-gram).

9. Ingase Ithuthukise Ikhwalithi Yesidoda

Amazinga e-zinc aphansi ahlotshaniswa nekhwalithi yesidoda encishisiwe kanye nengozi eyengeziwe yokungazali emadodeni.

10. Ingasiza Ukuthuthukisa Ukulala

Uma unenkinga yokulala, ungase ufune ukudla imbewu yethanga ngaphambi kokulala. Ziwumthombo wemvelo we-tryptophan, i-amino acid engasiza ekukhuthazeni ukulala.

11. Kulula Ukwengeza Ekudleni Kwakho

Uma ungathanda ukuzwa izinzuzo zembewu yethanga, kulula ukuzifaka ekudleni kwakho.

Umthombo: https://authoritynutrition.com/11-benefits-of-pumpkin-seeds/

Thenga ku-inthanethi ngentengo engcono kakhulu:

https://www.indianherbalcare.com/sexual-wellness/47-tentex-forte.html

I-Tentex Forte - Isithuthukisi se-Herbal libido.
I-Tentex forte isiza ukukhulisa isifiso socansi emadodeni. Kuyisikhuthazi socansi esiphephile, okuyikhambi futhi esisekelwe ekwakhiweni kwe-Ayurvedic.

Ukuze uthole ulwazi olwengeziwe vakashela:

https://www.indianherbalcare.com