[Igama lesiLatini] I-Valerian Officinalis I.

[Ukucaciswa] I-Velerenic acid 0.8% HPLC

[Ukubukeka] Impushana ensundu

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini i-Valerian?]

Impande yeValerian (valeriana officinalis) itholakala esitshalweni esidabuka eYurophu nase-Asia. Umsuka walesi sitshalo ususetshenziswe izinkulungwane zeminyaka njengekhambi lezifo ezihlukahlukene ezihlanganisa izinkinga zokulala, izinkinga zokugaya ukudla, nokuphazamiseka kwesimiso sezinzwa, ikhanda elibuhlungu nesifo samathambo. Kukholakala ukuthi impande ye-valerian inomthelela ekutholakaleni kwe-neurotransmitter GABA ebuchosheni.

[Umsebenzi]

1. Kuzuzisa ukuqwasha
2. NGOKUKHATHAZEKA
3. NJENGOKUPHOLISA
4. NGOKUPHOQELEKAYO OKUPHOQELEKAYO (OCD)
5. NGEZINKINGA ZOKUGAYA
6. NGEMIGRAINE FEADACHES
7. NGOKUSHESHA KANYE KANYE NOKUGXILA EZINGANE

hahaha uyahlanya wena!

Buka okwengeziwe Ukuthi Ungawathola Kanjani Amavidiyo Akho Amavithamini Namaminerali: https://www.howcast.com/videos/164293-How-to-Get-More-Antioxidants-into-Your-Diet

Lena akuyona incwadi, ngakho-ke nansi incazelo emfushane: ama-antioxidants akwenza ube nempilo enhle, ngakho-ke nansi indlela yokuhlela ukudla kwakho ngendlela efanele.

Isinyathelo 1: Phuza itiye
Qala ekuseni ngenkomishi yetiye. Izinguqulo ezimnyama neziluhlaza ziqukethe ama-flavonoid - uhlobo lwe-antioxidant oluye lwaboniswa ukunciphisa ingozi yesifo senhliziyo.

Isinyathelo sesi-2: Phuza ikhofi
Uma itiye kungeyona inkomishi yakho, yebo, itiye, bese uphuza ikhofi esikhundleni salokho. Iwumthombo ovame kakhulu waseMelika wama-antioxidants.

Isinyathelo sesi-3: Yidla amantongomane, izithelo nemifino
Ukudla amantongomane futhi wandise ukudla kwakho izithelo nemifino. Kunezinhlobo eziningana zama-antioxidants kulawa maqembu okudla.

Ithiphu
Amavithamini A, C no-E awawona nje amavithamini; zingama-antioxidants futhi.

Isinyathelo sesi-4: Yidla ukudla okuthile kwama-antioxidants athile
Yidla ukudla okukhethekile kwama-antioxidants: izaqathe ze-beta-carotene, isipinashi se-lutein, utamatisi we-lycopene namajikijolo e-anthocyanidin.

Isinyathelo sesi-5: Zama okunye ukudla ukuze uthole izinhlobo ezengeziwe
Zama okunye ukudla kwama-antioxidants awo: u-anyanisi nama-apula we-flavonols, amagilebhisi e-proanthocyanidins, amapheya we-phenols kanye ne-broccoli ye-dithiolthiones ne-sulforphane.

Ithiphu
Lezi kwakuyizibonelo ezimbalwa nje. Vakashela amawebhusayithi ezempilo nokudla ukuze uthole uhlu oluphelele lokudla kanye nama-antioxidants.

Isinyathelo sesi-6: Gcoba ushokoledi omnyama
Okokugcina, dla ushokoledi omnyama; inzima kuma-antioxidants, okufanele asuse ezinye zecala elijwayelekile.

Uthi bewazi?
Olunye ucwaningo lubonisa ukuthi ama-antioxidants anciphisa ijubane lokuguga, alwe nezinhlobo eziningana zomdlavuza, anciphise ukuvuvukala kwe-arthritic, futhi athuthukise ukusebenza kobuchopho nokubona.