[Igama lesiLatini] Rhodiola Rosea

[Umthombo Wezitshalo] I-China

[Izincazelo] Ama-salidrosides:1%-5%

I-Rosavin: 3% HPLC

[Ukubukeka] Impushana ensundu ensundu

[Ingxenye Yezitshalo Esetshenzisiwe] Impande

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

Yini i-Rhodiola Rosea]

I-Rhodiola Rosea (eyaziwa nangokuthi impande ye-Arctic noma impande yegolide) iyilungu lomndeni i-Crassulaceae, umndeni wezitshalo ezizalelwa ezindaweni ezishisayo zaseMpumalanga yeSiberia. I-Rhodiola rosea isatshalaliswa kabanzi ezindaweni zase-Arctic nezintaba kulo lonke elaseYurophu nase-Asia. Ikhula endaweni ephakeme ngamafidi ayi-11,000 kuya ku-18,000 ngaphezu kolwandle.

Kunezinhlobo eziningi zezifundo ze-tube yezilwane kanye nokuhlola ezibonisa ukuthi i-rhodiola inomphumela ovuselelayo futhi odambisayo ohlelweni lwezinzwa oluphakathi; ukuthuthukisa ukukhuthazela ngokomzimba; ithuthukisa i-thyroid, thymus, kanye nomsebenzi we-adrenal; ivikela isimiso sezinzwa, inhliziyo nesibindi; futhi inezindawo zokulwa nomdlavuza kanye ne-antioxidant.

[Umsebenzi]

1 Ukuthuthukisa ukungatheleleki kanye nokubambezela ukuguga;

2 Ukumelana nemisebe kanye nesimila;

3 Ukulawula isimiso sezinzwa kanye ne-metabolism, kunciphisa ngempumelelo umuzwa wokudangala nomoya, nokuthuthukisa isimo sengqondo;

4 Ukuvikela imithambo yenhliziyo, ukunweba umthambo wenhliziyo, ukuvikela i-coronary arteriosclerosis kanye ne-arrhythmia.

Ngidale le vidiyo ngesidali se-YouTube Slideshow (https://www.youtube.com/upload)

15. Ama-Walnuts - Angathuthukisa impilo yakho yengqondo. Amazinga abo aphezulu ama-antioxidants, amavithamini namaminerali nawo athuthukisa ukuqapha kwengqondo. Uvithamini E kumantongomane nawo angasiza ekuvimbeni i-Alzheimer's.
14. I-Turmeric - I-Turmeric iphinde isize ekukhuphuleni amazinga e-antioxidant futhi igcine isimiso somzimba wakho sokuzivikela siphilile, kuyilapho futhi ithuthukisa ukungena komoya-mpilo ebuchosheni bakho, ikugcina uphapheme futhi ukwazi ukucubungula ulwazi.
13. I-Salmon - Igcwele i-omega-3 fatty acids ukusiza ukugcina ubuchopho bakho busebenza kahle. Ukondla izingane nge-salmon kungasiza ekuvimbeleni i-ADHD ngokuthuthukisa ukugxila kwazo. Futhi lawa ma-acids afanayo angasiza ekuvimbeleni umdlavuza futhi abulale izimila.
12. I-Rosemary - I-Carnosic acid, enye yezithako eziyinhloko ku-rosemary, isiza ukuvikela ubuchopho kusuka ku-neurodegeneration. Ivikela ubuchopho kuma-radicals mahhala amakhemikhali abangela i-Alzheimer's, unhlangothi kanye nokuguga okuvamile.
11. Imifino Enamahlamvu Aluhlaza - Imifino eluhlaza, enamaqabunga nayo ilayishwe amavithamini A no-K asiza ukulwa nokuvuvukala nokugcina amathambo eqinile. Futhi kunciphisa ukuwohloka kwengqondo.
10. I-Extra Virgin Olive Oil - Amafutha aqukethe i-Polyphenols ayigcini nje ukuthuthukisa ukufunda nenkumbulo, kodwa futhi yenza buthaka izinguquko ezihlobene nobudala nesifo. Amafutha aphinde asize ukulwa nama-ADDL, amaprotheni anobuthi ebuchosheni futhi abangele i-Alzheimer's.
9. Izikhupha zamaqanda - Izikhupha ziqukethe inani elikhulu le-choline, esiza ekuthuthukiseni ubuchopho bengane kwabesifazane abakhulelwe. Iphinde ihlukanise i-bethane, ikhemikhali ekhiqiza amahomoni ahlobene nenjabulo. Futhi ingenye yemithombo engabizi kakhulu yamaprotheni emakethe.
8. Ushokoledi Omnyama - Ushokoledi ugcwele ama-flavonols, anezinto ezilwa nokuvuvukala kanye ne-antioxidant. Zingasiza futhi ukwehlisa umfutho wegazi futhi zithuthukise ukugeleza kwegazi kuya kokubili ubuchopho nenhliziyo.
7. Amafutha kakhukhunathi - Amafutha kakhukhunathi asebenza njenge-anti-inflammatory yemvelo, amaseli acindezelayo abhekene nokuvuvukala. Kungasiza ekulahlekelweni inkumbulo njengoba ukhula futhi kucekele phansi amagciwane amabi.
6. Isilimo esidliwayo esinamagatsha anamanzi - Amazinga awo aphezulu e-antioxidant nama-polysaccharides asebenza njengama-anti-inflammatories emvelo futhi angasiza ekwehliseni izimpawu ezihlobene nokuvuvukala, njengobuhlungu obuhlangene kanye nesifo samathumbu esicasulayo.
5. I-Brokholi - I-Brokholi igcwele i-vitamin K ne-choline. Iphinde ifakwe uvithamini C - empeleni, inkomishi eyodwa nje ikunikeza amaphesenti angu-150 okudla kwakho okunconyiwe kwansuku zonke.
4. I-Bone Broth - Amazinga ayo aphezulu e-collagen asiza ukunciphisa ukuvuvukala kwamathumbu, futhi ukuphulukisa ama-amino acids njenge-proline ne-glycine kugcina isimiso sakho somzimba sokuzivikela sisebenza kahle futhi sisize ukuthuthukisa inkumbulo.
3. Amajikijolo aluhlaza – Ingenye yokudla okune-antioxidant ephakeme kakhulu eyaziwa umuntu, okuhlanganisa uvithamini C novithamini K kanye ne-fiber. Ngenxa yamazinga aphezulu e-gallic acid, amajikijolo amahle kakhulu ekuvikeleni ubuchopho bethu ekuwohlokeni nasekucindezelekeni.
2. Ama-Beet - Anciphisa ukuvuvukala, aphakeme kuma-antioxidants avikela umdlavuza futhi asiza ukuqeda ubuthi egazini lakho. Ama-nitrate emvelo aku-beet empeleni akhuphula ukugeleza kwegazi ukuya ebuchosheni, esiza ekusebenzeni kwengqondo.
1. Ukotapheya - Aqukethe kokubili uvithamini K kanye ne-folate, ukwatapheya usiza ukuvimbela amahlule egazi ebuchosheni kanye nokusiza ukuthuthukisa ukusebenza kwengqondo, ikakhulukazi kokubili inkumbulo nokugxilisa ingqondo. Futhi anothe ngovithamini B kanye novithamini C, ongagciniwe emzimbeni wakho futhi odinga ukugcwaliswa nsuku zonke. Ngaphezu kwalokho, banamaprotheni aphezulu kakhulu kanye noshukela ophansi kunanoma yisiphi isithelo.

UMTHOMBO WESITHOMBE: “GOOGLE SEARCH”
UMTHOMBO: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/