[Igama lesiLatini] I-Valerian Officinalis I.

[Ukucaciswa] I-Velerenic acid 0.8% HPLC

[Ukubukeka] Impushana ensundu

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini i-Valerian?]

Impande yeValerian (valeriana officinalis) itholakala esitshalweni esidabuka eYurophu nase-Asia. Umsuka walesi sitshalo ususetshenziswe izinkulungwane zeminyaka njengekhambi lezifo ezihlukahlukene ezihlanganisa izinkinga zokulala, izinkinga zokugaya ukudla, nokuphazamiseka kwesimiso sezinzwa, ikhanda elibuhlungu nesifo samathambo. Kukholakala ukuthi impande ye-valerian inomthelela ekutholakaleni kwe-neurotransmitter GABA ebuchosheni.

[Umsebenzi]

1. Kuzuzisa ukuqwasha
2. NGOKUKHATHAZEKA
3. NJENGOKUPHOLISA
4. NGENXA YOKUXOXA OKUPHOQELEKAYO (OCD)
5. NGEZINKINGA ZOKUGAYA
6. NGEMIGRAINE FEADACHES
7. NGOKUSHESHA KANYE KANYE NOKUGXILA EZINGANE

BHALISA

https://www.youtube.com/channel/UCV68yoHRFXdTpmTkXKPyjVg?sub_confirmation=1

UKUTHOLA OKUNINGI OKUNGEZESIFUNDAZWE
www.worldrecipes.tv

Ukuze uthole olunye ulwazi ku
www.shanthiinfo.com

OKUDLA OKUDLA OKULULA AMAREPHI

https://www.youtube.com/user/utubefoods/playlists

I-Pinterest

https://www.pinterest.com/qrecipes/

UBUSO BUKU

https://www.facebook.com/utubefoods?sk=app_212104595551052

GOOGLE OKUNINGI

https://plus.google.com/+utubefoods/posts

I-GOOGLE BLOG

https://www.quickrecipes4ublog.blogspot.in/

Siyakwamukela ku-jamun tree. Thola izinyathelo ezilula neziyisisekelo zamaresiphi ahlukahlukene kulesi siteshi. Ake sibheke iresiphi entsha.

Kaddu Cardigan | Iresiphi ye-Cardigan yethanga | Kaddu Ka Kofta | Lauki Ka Cardigan

Izithako :

Ithanga - 1
Inhlama ye-anyanisi - 2
Utamatisi unama - 2
Usawoti - njengokunambitha
I-ginger unamathisele - 2 tbsp
Imbewu ye-carom (ajwain) - 1/2 tbsp
Iqabunga le-coriander eliqoshiwe - 1 tbsp
Upelepele oluhlaza oqoshiwe - 2
I-Corriander powder - 1 tbsp. isipuni
I-Garam masala powder - 1/2 tbsp
Ufulawa we-Gram - 4 tbsp
Amafutha e-mustard
I-kashmiri kapelepele obomvu - 1 tbsp
I-Termeric powder - 1 tbsp
Imbewu ye-Cumin (i-Jeera) - 1/2 tbsp

Inqubo :

1. Okokuqala kufanele sigaye ukudonsa kube yizicucu ezincane.
2. Manje cindezela ama-shreds anamanzi ukuze ususe umswakama owengeziwe futhi ubeke ama-shreds aqoshiwe kwesinye isitsha.
3. Manje yenza inhlama yethanga. Thatha izingcezu zethanga eligayiwe bese wengeza upelepele oluhlaza oqoshiwe, imbewu ye-carom, i-termeric powder 1 isipuni, ufulawa wegram nosawoti ukunambitha. Hlanganisa futhi wenze inhlama.
4. Manje thatha amafutha e-mustard epanini lokuthosa bese ushisa.
5. Faka izingcezu ku-pumkin unamathise emafutheni ashisayo bese uthosa kuze kube crispy futhi nsundu.
6. Uma usuqedile uyikhiphe epuletini.
7. Manje qala isitofu, thatha ipani futhi usivumele sishise. gcina ilangabi liphakathi.
8. Faka amafutha emustard 4 tbs epanini elishisayo. Bese wengeza imbewu ye-cumin futhi gazinga isikhathi esithile kuze kube nsundu ngombala.
9. Manje faka u-anyanisi unama futhi uhlanganise.
10. Manje faka i-ginger garlic paste, uyixube bese uyithosa imizuzu emi-2 elangabini eliphakathi kuze kube u-anyanisi ube nsundu ngokukhanyayo.
11. Yehlisa ilangabi bese wengeza impushana ye-termeric, i-corriander powder, upelepele obomvu we-Kashmiri ne-garma masala powder.
12. Hlanganisa bese uthosa imizuzu emi-2 kuya kwemi-3 elangabini eliphansi kuze kube yilapho izinongo ziqala ukushiya amafutha.
13. Manje engeza unamathisele utamatisi. yihlanganise futhi gazinga imizuzu emi-3 kuya kwemi-4 emlilweni ophansi.
14. Vula ilangabi libe phakathi bese wengeza izingilazi ezimbili zamanzi epanini. Hlanganisa kahle.
15. Faka usawoti ukunambitha. Hlanganisa kahle bese ushiya imizuzu emi-2.
16. Uma i-curry isiqalile ukubila faka i-wada yethanga epanini. hlanganisa bese ushiya umzuzu ongu-1.
17. Ekugcineni engeza iqabunga le-corriander. Hlanganisa kahle.
18. Vala igesi futhi uphake kushisa.

Bheka futhi iwebhusayithi: https://thejamuntree.blogspot.in/