[Igama lesiLatini] Ribes nigrum

[Ukucaciswa] I-Anthocyanosides≥25.0%

[Ukubukeka] Impushana ecolekile emnyama ensomi

Ingxenye Yesitshalo Esetshenzisiwe: Isithelo

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

Yini i-Black currant?]

I-black currant bush iyisihlahla esihlala isikhathi eside esingamamitha angu-6 esangena emhlabeni ndawana thize ezifundeni ezihlanganisa inyakatho ye-Asia namaphakathi nenyakatho yeYurophu. Izimbali zawo ziveza amacembe amahlanu abomvu-oluhlaza kuya kunsundu. Isithelo esidumile se-currant emnyama siyijikijolo elinesikhumba esicwebezelayo esithwala imbewu eminingana egcwele amagugu amangalisayo okudla okunomsoco kanye nokwelapha. Isihlahla esiqinile singakhiqiza amakhilogremu ayishumi esithelo ngesizini ngayinye

[Izinzuzo]

1. Umbono usiza amehlo ami

2. Impilo Yepheshana Lomchamo

3. Ukuguga Nokusebenza Kobuchopho.

4. Natural Brain Boost

5. Ukugaya Ukudla & Ukulwa Nomdlavuza

6. Ukunciphisa I-Erectile Dysfunction

Isiqephu se-Snack:
www.cookinggurutv.com

Iresiphi ye-Trail Mix:

1 inkomishi yama-pecans aluhlaza (ephukile abe yizicucu ezincane)
¼ inkomishi yembewu yethanga eluhlaza noma ethosiwe
Izingcezu ezi-2 zikaphayinaphu omisiwe zidabukile
1 inkomishi yama-cashews aluhlaza futhi angenasawoti
¼ inkomishi omisiwe
¼ inkomishi kashokoledi omnyama chips

Shisisa ihhavini ukuya ku-400 bese ubeka ama-Pecans eshidini lamakhukhi.
I-Roast (uma uthenge uhlobo oluluhlaza) Imbewu yethanga imizuzu engu-3-5. Uma upheka kokubili ama-Pecans kanye Nembewu Yamathanga ngesikhathi esifanayo, zungeza i-pan ukuze ugazise noma uzibeke eshidini le-cookie elifanayo. Zihlole ngemuva kwemizuzu embalwa futhi uqaphele ukuthi zingashi.
Ngenkathi amantongomane nembewu yosiwe kuhhavini, faka zonke ezinye izithako endishini ehlukile futhi uhlanganise kahle ngezandla.
Uma usuqedile, faka ama-Pecans ashisayo kanye Nembewu Yethanga eshidini le-cookie endishini nezinye izithako futhi uhlanganise kahle ukuze usakaze ushokoledi kuyo yonke ingxube. Zilungiselele izandla ezimbozwe ushokoledi.
Faka isitsha esiqandisini ukuze ushokoledi uqine. Hlola ngemva kwemizuzu engu-15 noma ngaphezulu ukuze ubone ukuthi isitsha sibanda yini nokuthi ingabe i-trail mix idala iqoqo.
Gcina esitsheni sepulasitiki (emazingeni okushisa asekamelweni) noma isikhwama se-zip loc.

Amathiphu kathisha:
Ukuze unciphise inqubo, linda cishe imizuzu emi-5 noma ngaphezulu kuze kube yilapho amantongomane nembewu kupholile futhi wengeze kuzo zonke ezinye izithako zokuxuba umzila.
Ukuze wonge isikhathi, thenga ama-pecans athosiwe, angenasawoti kanye nembewu yethanga (uma ikhona).
Le miksi ye-Trail ingahlala iviki lonke futhi ilungele ukwabelana nokudla ukuze uziqhenye ngaphambi nangemuva kokujima.
Faka esikhundleni sanoma yiziphi izithako ezingenhla ngamagilebhisi omisiwe egolide, ama-alimondi athosiwe angenasawoti, amakinati, ushokoledi ombozwe Ubhontshisi we-Espresso (ukuziqhayisa okunamandla) noma ama-alimondi ambozwe ushokoledi.

I-Smoothie:

⅓ inkomishi ye-vanillin iyogathi engeyona amafutha,
2/3 inkomishi ye-vanillin iyogathi efriziwe engeyona amafutha
3-4 ama-strawberries amakhulu,
3 izingcezu zikamango (1" ucezu olude)
⅛ inkomishi yamajikijolo amasha noma eqandisiwe
¼ yenkomishi yobisi lwe-almond olungafakiwe
I-1 TB Yamanzi Kakhukhunathi
½ tsp uju

Beka zonke izinto ku-blender bese uxuba kuze kube bushelelezi futhi bufana obufisayo.

Amathiphu kathisha:
Ingangena esikhundleni sobisi lwe-almond olungafakwanga sweet esikhundleni se-Vanilla Ubisi Lwe-almond olungafakwanga ushukela
Sebenzisa umango othambile phezu ovuthiwe
zama upopo esikhundleni sikamango
zama ½ kabhanana omkhulu noma 1 kabhanana omncane esikhundleni sikamango
Ungasebenzisa inguqulo yamafutha aphansi ye-Vanilla Yogurt
Engeza i-protein (whey) powder ukuze uthole i-protein boost emsebenzini wangemuva
Hlanganisa futhi Qondanisa izithelo ozithandayo
Asikho isidingo sokwengeza iqhwa...lesi siphuzo sizoqabula futhi sibande kakhulu
Ungasebenzisi ijusi yewolintshi…kudala ukunambitheka okuxakile
Sebenzisa amanzi asele kakhukhunathi njengendlela engokwemvelo yokukhipha amanzi esikhundleni seziphuzo zamandla ashukela
isebenzela 1-2

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Phinda uthwebule ukuhlwithwa ngalesi sengezo sokugcina esivusa inkanuko sabesilisa nabesifazane. Iqukethe inhlanganisela enamandla yazo zonke izithako zemvelo ezaziwa ukuthuthukisa isifiso esiseduze, ubumnandi, kanye nokusebenza.

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