[Igama lesiLatini] I-Piper methyicium L.

[Ukucaciswa] I-Kavalactones ≥30.0%

[Ukubonakala] Impushana ephuzi

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiya] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Yini iKava?]

I-Kava, eyaziwa nangokuthi i-piper methysticum, i-kava kava, ne-'awa, isihlahla esincane esidabuka eziqhingini eziseNingizimu Pacific. Izimpande neziqu zenziwa isiphuzo esinganabo utshwala, esithinta ingqondo esisetshenziswe emphakathini nangokwemikhosi amakhulu eminyaka e-Hawaii, Fiji, naseTonga.

I-Kava ngokwesiko ilungiswa ngokubeka impande yomhlabathi bese ingena esakeni elinezimbotshana, icwiliswe emanzini, bese inyathela ijusi endishini enkulu, eqoshiwe, yokhuni. Izinkomishi zegobolondo likakhukhunathi ziyacwiliswa futhi zigcwaliswe - isitayela sesitsha se-punch. Ngemva kokuphuza inkomishi eyodwa noma ezimbili umuzwa wokunaka okuphakeme ohlangene nokuphumula uqala ukuvela. Nakuba bupholile, akufani notshwala ngoba imicabango ihlala icacile. Ukunambitheka akulimazi, kodwa abanye bathola ukuthi kudinga ukujwayela; kuncike ekuthandeni kwakho ukunambitheka komhlaba.

[I-Kava iphephile ukuyisebenzisa]

Izinzuzo eziphephile nezisebenzayo ze-kava zokudambisa izimpawu zokukhathazeka nazo zasekelwa ekuhlaziyweni kwe-meta, ukubuyekezwa kwezibalo okuhlelekile kwezivivinyo eziyisikhombisa zomtholampilo zabantu ezanyatheliswa ngo-2000 ku-Journal of Clinical Psychopharmacology, futhi futhi ekubuyekezweni okufanayo okubucayi ngo-2001. Ukubuyekezwa akutholanga imiphumela emibi ebalulekile ehlobene nobuthi besibindi.

Sengiphetha, isibindi sithinteka yizinto eziningi, okuhlanganisa nemithi kadokotela kanye nezidakamizwa ezingagunyaziwe, kanye notshwala, okuyimbangela enkulu yokulimala kwesibindi. Kufanele sazi ukuthi amakhambi ayimithi enamandla, okufanele aphathwe ngenhlonipho efanele mayelana nokusebenzisana okungaba khona kanye nobuthi, okuhlanganisa nasesibindini. Ngakolunye uhlangothi, umkhawulo wokuphepha we-Kava kava udlula kude lokho okulingana nayo kwezemithi.

[Umsebenzi]

I-Kava ingasiza ekuxazululeni izinkinga eziningi, ikakhulukazi ukucindezeleka, ukukhathazeka, nokuphazamiseka kokulala. Kodwa-ke, i-kava's anxiolytic (i-anti-panic noma i-anti-anxiety agent) kanye nezakhiwo zokupholisa zingaqeda ezinye izifo eziningi ezihlobene nokucindezeleka nokukhathazeka.

1. I-Kava Njengendlela Yokwelapha Yokukhathazeka
2. I-Kava Ingase Ilungise Ukuguquguquka Kwesimo Sokunqamuka kokuya esikhathini

3. Ukwehla Kwesisindo

4. Ukulwa Nokuguga Ngaphambi Kwesikhathi

5. Yeka Izinsiza Zokubhema

6. Ukulwa nobuhlungu njenge-analgesic

7. Ukuqwasha

8. Ukucindezeleka

Isixhumanisi: https://www.amazon.com/dp/B00CMJOHFQ/ - Umhlahlandlela wokudla okunempilo

Izidlo Eziyi-10 Ezinempilo Kakhulu Eplanethini

Lezi 10 superfoods zifakazelwe, izilwi zezifo ezithandwa uchwepheshe kanye nama-booster amandla.

Ulamula
Kungani Benempilo:
– Ulamula owodwa nje unamaphesenti angaphezu kuka-100 okudla kwakho kwansuku zonke uvithamini C, ongasiza ekwandiseni amazinga e-cholesterol “enhle” ye-HDL futhi aqinise amathambo.
– I-citrus flavonoid etholakala kulamula ingasiza ekuvimbeleni ukukhula kwamangqamuzana omdlavuza futhi isebenze njengesinqamuleli sokuvuvukala.

Ithiphu Esheshayo:
Faka ucezu lukalamula etiyeni lakho eliluhlaza. Olunye ucwaningo lwathola ukuthi i-citrus ikhulisa amandla omzimba wakho wokumunca ama-antioxidants etiyeni ngamaphesenti angaba ngu-80.

isithombe: Meike Bergmann/Jupiter Images

2. I-Brokholi
Kungani Inempilo:
- Isiqu esisodwa se-broccoli siqukethe ngaphezu kwamaphesenti angu-100 wesidingo sakho sansuku zonke se-vitamin K kanye namaphesenti acishe abe ngu-200 omthamo wakho wansuku zonke onconywayo we-vitamin C - imisoco emibili ebalulekile yokwakha amathambo. Kuyasiza futhi ukunqanda imidlavuza eminingi.

Ithiphu Esheshayo:
Zap it! Londoloza kufika kumaphesenti angama-90 kavithamini C we-broccoli ngokwenza i-microwaving. (Ukushisa noma ukubilisa kubambelela kumaphesenti angama-66 kuphela omsoco.)

isithombe: Thinkstock/Punchstock

3.Ushokoledi Omnyama
Kungani Inempilo:
- Ingxenye eyodwa kwezine nje ye-ounce ngosuku inganciphisa umfutho wegazi kubantu abaphile kahle.
- I-cocoa powder inothile kuma-flavonoids, ama-antioxidants aboniswa ukunciphisa "okubi" i-LDL cholesterol futhi andise amazinga e-HDL "amahle".

Ithiphu Esheshayo:
Ibha kashokoledi emnyama iqukethe cishe ama-milligram angu-53.5 we-flavonoids; ibha yeshokoledi yobisi inangaphansi kuka-14

isithombe: Geoffrey Kidd/Alamy

4.Amazambane
Kungani Benempilo:
- Izambane elilodwa elibomvu liqukethe ama-micrograms angu-66 we-folate yokwakha amaseli - cishe inani elifanayo elitholakala enkomishini eyodwa yesipinashi noma i-broccoli.
– Ubhatata owodwa unesilinganiso esiphindwe kasishiyagalombili sevithamini A elwa nomdlavuza futhi eqinisa amasosha omzimba oyidinga nsuku zonke.

Ithiphu Esheshayo:
Vumela amazambane akho aphole ngaphambi kokudla. Ucwaningo lubonisa ukuthi ukwenza kanjalo kungakusiza ukuba ushise amafutha acishe abe ngamaphesenti angu-25 ngemva kokudla, ngenxa yesitashi esingawafaki amafutha.

isithombe: D.Hurst/Alamy

5.Isalimoni
Kungani Inempilo:
- Umthombo omkhulu wama-omega-3 fatty acids, axhunyaniswe nengozi encishisiwe yokucindezeleka, isifo senhliziyo, nomdlavuza.
– Ukuphakelwa okungu-3-ounce kuqukethe cishe amaphesenti angama-50 omthamo wakho wansuku zonke we-niacin, engavikela esifweni se-Alzheimer nokulahlekelwa inkumbulo.

Ithiphu Esheshayo:
Khetha ukudla okusendle ngaphezu kokukhuliswe epulazini, okuqukethe i-polychlorinated biphenyl (PCB) enobuthi ephindwe izikhathi ezingu-16 kunesalmon yasendle.

isithombe: FoodCollection.com

6.Amantongomane
Kungani Benempilo:
- Iqukethe ama-omega-3 fatty acids amaningi, angasiza ekwehliseni i-cholesterol, kuwo wonke amantongomane.
- Ama-Omega-3 aboniswe ukuthuthukisa isimo sengqondo futhi alwe nomdlavuza; zingavikela emonakalweni welanga, futhi (kodwa ungeqi i-SPF!).

Ithiphu Esheshayo:
Yidla uphudingi: I-antioxidant melatonin, etholakala kuma-walnuts, isiza ukulawula ukulala.

Isithombe: www.fitnessmagazine.com

7.Ukotapheya
Kungani Benempilo:
- Kucebile ngamafutha anempilo, anelisayo afakazelwe ocwaningweni olulodwa ukwehlisa i-cholesterol ngamaphesenti angaba ngu-22.
- Omunye une-fiber engaphezu kwesigamu kanye namaphesenti angu-40 we-folate oyidinga nsuku zonke, okungase kunciphise ingozi yesifo senhliziyo.

Ithiphu Esheshayo:
Ukuyengeza kusaladi yakho kungakhuphula ukumuncwa kwezakhi ezibalulekile njenge-beta-carotene izikhathi ezintathu kuya kweziyisihlanu uma kuqhathaniswa namasaladi angenakho lokhu kudla okuphambili.

isithombe: Tim Hill/Stockfood

8.Isweli
Kungani Inempilo:
– I-garlic iyisilwi esinamandla sezifo esingavimbela ukukhula kwamagciwane, kuhlanganise ne-E. coli.
-I-Allicin, i-compound etholakala kugalikhi, isebenza njenge-anti-inflammatory enamandla futhi iboniswe ukusiza ukwehlisa i-cholesterol namazinga okucindezela kwegazi.

Ithiphu Esheshayo:
Ugaliki omusha ochotshoziwe ukhipha i-allicin eningi. Ungapheki kakhulu; ugalikhi ochayeke ekushiseni okuphezulu imizuzu engaphezu kwe-10 ulahlekelwa imisoco ebalulekile.

isithombe: www.fitnessmagazine.com

9.Isipinashi
Kungani Inempilo:
– Isipinashi siqukethe i-lutein ne-zeaxanthin, ama-antioxidant amabili akhuthaza amasosha omzimba abalulekile empilweni yamehlo.
- Ucwaningo lwakamuva luthole ukuthi phakathi kwezithelo nemifino elwa nomdlavuza, isipinashi singesinye sezisebenza kahle kakhulu.

Ithiphu Esheshayo:
Isipinashi isengezo esinempilo futhi esingenakunambitheka kunoma iyiphi i-smoothie. Ngeke uyinambithe, siyathembisa! Zama ukuhlanganisa 1 inkomishi yesipinashi, 1 inkomishi yezaqathi ezishiziwe, ubhanana ongu-1, inkomishi ye-apula e-1, neqhwa.

Isithombe: Chris Gallo

10.Ubhontshisi
Kungani Benempilo:
– Ukudla okusanhlamvu okusanhlamvu (ubhontshisi, uphizi, nodali) kane ngeviki kungehlisa ingozi yesifo senhliziyo ngamaphesenti angama-22.
– Lowo mkhuba ofanayo ungase unciphise amathuba okuba nomdlavuza webele.

Ithiphu Esheshayo:
Uma ubhontshisi umnyama, uqukethe ama-antioxidants amaningi. Olunye ucwaningo lwathola ukuthi amagobolondo kabhontshisi omnyama aqukethe izikhathi ezingama-40 inani lama-antioxidants atholakala emathanjeni kabhontshisi omhlophe.

isithombe: Ted Morrison

Ulwazi lwe-athikili luhlinzekwe ngu:
Ishicilelwe okokuqala kumagazini i-FITNESS, Okthoba 2008.

https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10

Kuyasebenza! Isiphuzo samandla esinama-calories angu-50 kuphela. I-caffeine ivela ku-I-Green Tea Extract(100 mg) futhi nakhu ekwenzayo/anakho:

- I-spectrum egcwele ye-phytonutrients
- Ama-polyphenols ane-antioxidant acebile
-Igcwele i-Vitamin B ukusekela ukusebenza kobuchopho
-Proprietary Energy Blend
-Isiza ukusekela ikhono lomzimba lokusekela amazinga emvelo amandla