[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha kanye nendlela yokwenza, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

KUMELE UBUKELE IVIDIYO - https://www.youtube.com/watch?v=N96rUJCTils
IKHISHWA NGO-25-12-16 “COVER VERSION-AAJ JAANE KI ZIDD NA KARO – PROMO – ft – JYOTIKA SHARMA”

AMAKHAMBI ASEKHAYA ESIFO SIKASHUKELA II AMAKHAMBI ASEKHAYA SESIFO SIKASHUKELA II

Kule vidiyo i-anchor yethu enekhono kakhulu u-Alankaar Shrivastava wabelana "Imithi Yasekhaya Yesifo Sikashukela"

Ungakwazi futhi ukubuka amanye amavidiyo ethu ukuze uthole izixazululo zanoma yiluphi uhlobo lwenkinga ekhaya kuphela ngamakhambi asekhaya alula kodwa kodwa asebenzayo.

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Ungakwazi futhi ukwabelana ngale vidiyo kuWhatsapp futhi.

Sicela uvakashele ezinye iziteshi zethu njengoba sezifezeke ngokugcwele ukuze uhlangabezane nemibuzo yakho ehambisana nazo zonke izinhlobo zolwazi. Lawa mavidiyo azokhuluma ngamathiphu obuhle, amathiphu ezempilo, amathiphu okupheka, ulwazi lokukhulelwa, amahlaya nezinye izinto eziningi ezijabulisayo nezifundisayo ezivela kumahange ethu anekhono nochwepheshe.

Amathiphu amaningi wobuhle ngomlingisi we-TV osemusha, onekhono & omuhle uNkz. Jyotika Sharma

https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1

Chofoza isixhumanisi esingezansi ukuze uthole amakhambi asekhaya angaphezu kuka-400 ukuze uzelaphe wena kanye nabathandekayo bakho abaseduze nawe baphila ngokwemvelo futhi ngaphandle kwanoma yimiphi imiphumela engemihle evela ku-Multi talented & anchor onguchwepheshe uMnu. Piyush Shrivastava

https://www.youtube.com/f3healthcare

Chofoza isixhumanisi esingezansi ukuze ube nesitayela sempilo esingenangcindezi futhi esinempilo eqenjini labaqeqeshi abanekhono kakhulu, abangochwepheshe nabadumile beYoga.

https://www.youtube.com/f3yogameditation

Kuwo wonke ama bachelors akhona, ahlala yedwa ngaphandle komndeni. I-F3 ilapha ukuze ixazulule yonke imibuzo yakho yasekhishini. Chofoza isixhumanisi esingezansi ukuze uthole izindlela zokupheka ezingaphezu kuka-300 zokupheka ezihlukahlukene ukuze uhlangabezane nezinga lakho lokudla ngendlela enempilo nguChef wethu onethalente uMnu. Piyush Shrivastava.

https://www.youtube.com/f3bachelorscooking

Chofoza isixhumanisi esingezansi ukuze ube nesixazululo kuyo yonke imibuzo yakho ehlobene nobuhle nekhishi ngomlingisi odumile we-TV & Movie uNksz Priyanka Saini.

https://www.youtube.com/f3priyankakitchen&beautytips

Chofoza isixhumanisi esingezansi ukuze uthole izinhlobo ezahlukene zokupheka okumnandi, okuhehayo, okusheshayo ukwenza ukupheka okubandakanya izixazululo zayo yonke imibuzo ehlobene nokupheka evela kumahange ethu amaningi nanekhono.

https://www.youtube.com/f3recipes

chofoza isixhumanisi esingezansi ukuze ube nesixazululo sayo yonke imibuzo nolwazi oluphawulekayo oluhlobene nezinkinga zokuziphatha kwezingane zakho, amathiphu obuhle namavidiyo afundisayo ahlobene nempilo yakho yangaphakathi neyangaphandle nokunye okuningi.

https://www.youtube.com/f3infojunction

Chofoza isixhumanisi esingezansi futhi ungene ezweni elithandekayo lezingane ezigcwele imilolozelo emnandi nezindaba zokuziphatha.

https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP

Chofoza isixhumanisi esinikezwe ngezansi ukuze uthole okumnandi nokunisela emlonyeni kanye nezindlela zokupheka ezisheshayo.

https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1

(Nemibhalo engezansi yesiNgisi namagama-ncazo ngezilimi eziyi-161)

JOYINA ISITESHI SETHU KU-BLACKBERRY BBM PIN: C0024FBA3

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Silandele ku-Twitter:
www.twitter.com/FirstFrameFilms

(Nemibhalo engezansi yesiNgisi namagama-ncazo ngezilimi eziyi-161)

JOYINA ISITESHI SETHU KU-BLACKBERRY BBM PIN: C0024FBA3

~-~~-~~~-~~-~-
Chofoza lesi sixhumanisi https://youtu.be/AtJrdzvpy-I futhi Buka Ingoma Yoqobo, Ethinta Inhliziyo Engashadile 'u-Barish Ki Boondein' ka-Jyotika Sharma. Uzoyithanda le ngoma, uma ulithanda, YABELANA NGAYO.
Lalela le ngoma ku-Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_
Lalela futhi Ulande ku-Itunes https://itun.es/in/UEUNkb
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~-~~-~~~-~~-~-

Uma upakisha ukudla kwasemini kwekilasi elingenawo amantongomane, le recipe ye-DIY Sunflower Seed Butter isindisa impilo—kanye nesilondolozi semali!

Bhalisela Umama Oyedwa Olambile: https://www.youtube.com/onehungrymama

Ngokungafani namantongomane esihlahla, imbewu ye-sunflower i-allergies-friendly, ngakho-ke kuhle ukuthi yenze isangweji elimnandi lisakazeke elithanda ngokumangalisayo njengebhotela le-peanut. Inkinga kuphela ukuthi ukuthengwa kwesitolo kungabiza kakhulu futhi ngezinye izikhathi kube noshukela ngokweqile, futhi. Ngakho esikhundleni sokusebenzisa imali, ngichitha isikhathi esithile—akuthathi okuningi!—ukwenza le-DIY sunbutter.

Okudingayo nje imbewu ye-sunflower eluhlaza, usawoti, noju noma, uma wabelana nanoma ubani ongaphansi kwezinyanga ezingu-12, isiraphu ye-agave.

Ukusebenzisa imbewu kabhekilanga eluhlaza kubalulekile *ngempela*. Ngisho noma uwathosa ngaphambi kokwenza ibhotela lelanga, awukwazi ukusebenzisa okugazingiwe ngaphambilini. Kubonakala sengathi kuzoba isinqamuleli, ngiyazi, kodwa kuzoba inhlekelele ngempela njengoba imbewu kabhekilanga egazingiwe ingenawo amafutha anele okukhiqiza ukusabalala okunokhilimu.

Ukugcoba imbewu yakho eluhlaza ngaphambi kokuyihlanganisa kubhotela yelanga kunikeza imbewu yakho kabhekilanga isakaza ukunambitheka okumangalisayo engicabanga ukuthi kungcono kakhulu kodwa, uma usesikhathini esibucayi, ungakwenza lokhu ngaphandle kokuyithosa kuqala. Uma uthanda indlela ethanda ngayo, ukuhamba usuka ephaketheni uye ku-blender ngokuqinisekile kuzokongela isikhathi-kuyindaba nje yokunambitha.

Ukwenza inqwaba enkulu, ngiphonsa izinkomishi ezingu-3 zembewu ye-sunflower eluhlaza epanini elingagcotshiwe elibekwe phezu kokushisa okuphakathi. Ngiyabapheka, nginyakazisa i-pan njalo ngomzuzu noma ngaphezulu, kuze kube yiphunga elimnandi futhi libe nsundu segolide, cishe imizuzu emi-2. Khona-ke, uphonsa imbewu ethosiwe ibe yiprosesa yokudla noma i-blender enamandla kakhulu ene-3/4 isipuni sikasawoti kanye namathisipuni angu-1 1/2 kashukela granulated. Bese uqhwiza, khwifiza, khwifiza.

Ekuqaleni, imbewu izophenduka impushana, bese kuba ibhotela lezinhlamvu-ungami lapha. Uma ucubungula imbewu isikhathi eside, amafutha azo azokhulula kakhulu. Qhubeka futhi maduzane, ibhotela lezinhlamvu lizoshintsha libe ukusabalala okukhilimu. Uma lokhu sekwenzekile, ungayishiya njenge-chunky noma uyenze ithobe ngendlela othanda ngayo. Yonke inqubo ingathatha amaminithi angu-8-10, kuye ngokuthi iprosesa yakho inamandla kangakanani.

Uma ufuna ukunandisa ibhotela lakho lelanga ngaphezu koshukela owufake ekuqaleni (njengami), engeza uju ebhotela lezinhlamvu. Kwenze ukunambitha-ngivame ukufaka amathisipuni angu-2-3. Ungakwazi ukwengeza isinamoni ke, futhi.

Bese ujabulela. Faka ongakudli ngaso leso sikhathi esitsheni esivalekile futhi ukugcine esiqandisini okungenani amaviki ama-2.

Uyayithanda le vidiyo? Yithi shaphu bese ubeka amazwana ngezansi. Futhi, kunjalo, siyabonga ngokubuka i-One Hungry Mama!

Ukuze uthole amathiphu asheshayo nezindlela zokupheka ezilungele umndeni, vakashela ku-https://onehungrymama.com

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