[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha kanye nendlela yokwenza, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

Ibhulakufesi I-Spaghetti Squash (ubhekeni neqanda)
Usayizi Wokuhlinzeka: 4

IZITHAKO
1 isikwashi se-spaghetti
amafutha, ukuxubha
usawoti kanye pepper, ukuze inkathi
1/2 indebe ye-bacon, eqoshiwe
4 amaqanda
1/2 indebe ye-cheddar ushizi
u-anyanisi oluhlaza, uhlobise

UKULUNGISELELA
Shisisa i-oven ukuya ku-400º F / 200º C.
Isigamu sika-squash bese ukhipha imbewu.
Gcoba inyama yangaphakathi ngamafutha, inkathi ngosawoti kanye nopelepele. Beka u-squash ohlangothini olunqunywe phansi, bese ugosa kuze kube lula, cishe imizuzu engama-30. Bese uvumela ukupholisa.
Sebenzisa imfoloko ukuze ukhuhle imicu ye-squash futhi "uyifake" phezulu.
Fafaza ubhekeni noshizi phezu kwe-squash ehlutshiwe. Yenza imbobo ngesipuni bese uqhekeza iqanda ngaphakathi.
Beka u-squash ohhafu wasekuseni kuhhavini, bese ubhaka kuze kube yilapho ukugcwaliswa kushisa namaqanda afinyelela ekunikeleni okufunayo, cishe imizuzu eyi-10.
Gcoba ngo-anyanisi oluhlaza oqoshiwe kanye nopelepele omnyama.
Khonza ngokushesha futhi ujabulele!

I-Spaghetti Squash Kashizi Emine
Usayizi Wokuhlinzeka: 4

IZITHAKO
1 isikwashi se-spaghetti
amafutha, ukuxubha
usawoti kanye pepper, ukuze inkathi
1/4 indebe yebhotela
1/4 inkomishi kafulawa wenjongo yonke
1 3/4 izinkomishi zobisi
1/2 indebe ye-parmesan ushizi, ihlukaniswe ngesigamu
1/4 indebe ye-cheddar ushizi
1/4 indebe mozzarella ushizi
1/4 indebe ye-monterey jack ushizi
i-parsley eqoshiwe, yokuhlobisa

UKULUNGISELELA
Shisisa i-oven ukuya ku-400º F / 200º C.
Isigamu sika-squash bese ukhipha imbewu.
Gcoba inyama yangaphakathi ngamafutha, inkathi ngosawoti kanye nopelepele. Beka u-squash ohlangothini olunqunywe phansi, bese ugosa kuze kube lula, cishe imizuzu engama-30. Bese uvumela ukupholisa.
Sebenzisa imfoloko ukuze ukhuhle imicu ye-squash futhi "uyifake" phezulu.
Epanini, ncibilikisa ibhotela, ugovuze ufulawa, bese upheka cishe imizuzu emi-2, ugoqoza njalo.
Gcoba kancane ubisi bese ushaya kuze kungabikho izigaxa. Letha isoso kancane ukuze ubilise, ugovuze sonke isikhathi kuze kube yilapho i-sauce ishubile.
Engeza oshizi abane ku-sauce futhi ugovuze kuze kuncibilike.
Thela isoso ku-squash halves, ufafaze usawoti kanye nopelepele ukunambitha, futhi ugovuze ukuqinisekisa ukuthi u-squash ugcotshwe ku-sauce kashizi.
Bhaka kuze kube yilapho ukugcwaliswa kushisa, cishe imizuzu emi-5.
Gcoba nge-parsley eqoshiwe.
Khonza ngokushesha futhi ujabulele!

Inkukhu Enchilada-Stuffed Spaghetti Squash
Usayizi Wokuhlinzeka: 4

IZITHAKO
1 isikwashi se-spaghetti
amafutha, ukuxubha
usawoti kanye pepper, ukuze inkathi
2 izinkomishi inkukhu shredded, okuphekwe (rotisserie inkukhu)
1/2 isipuni cumin
1/4 ithisipuni i-garlic powder
1/8 isipuni se-chili powder
1/4 isipuni sikasawoti
3 wezipuni amanzi abandayo
1/3 indebe anyanisi, oqoshiwe
1/3 indebe bell pepper, oqoshiwe
1/4 indebe kabhontshisi omnyama
1/2 indebe ebomvu enchilada sauce
1/2 indebe ehlanganisiwe ye-Mexican cheese mix

UKULUNGISELELA
Shisisa i-oven ukuya ku-400ºF / 200ºC.
Isigamu sika-squash bese ukhipha imbewu.
Gcoba inyama yangaphakathi ngamafutha, inkathi ngosawoti kanye nopelepele. Beka i-squash ehlangothini olunqunywe phansi bese ugosa kuze kube lula, cishe imizuzu engama-30. Bese uvumela ukupholisa.
Esitokisini esiphakathi, faka ukushisa okuphakathi. Engeza u-anyanisi no-bell pepper, i-cumin, i-garlic powder, i-chili powder, nosawoti. Engeza amanzi, bese upheka futhi ugovuze kuze kube yilapho imifino isithambile futhi insundu futhi amanzi ehwamukile, cishe imizuzu emithathu.
Dlulisa imifino endishini enkulu. Engeza inkukhu, ubhontshisi omnyama, 1/2 indebe ye-enchilada sauce, kanye ne-1/4 indebe ushizi. Hlanganisa kuze kube iyunifomu.
Sebenzisa imfoloko ukuze ukhuhle imicu ye-squash futhi "uyifake" phezulu.
Hlukanisa ingxube ye-enchilada phakathi kwama-squash angenalutho. Fafaza phezulu ngoshizi owengeziwe.
Bhaka kuze kube yilapho ukugcwaliswa kushisa futhi noshizi uyancibilika, cishe imizuzu eyi-10.
Khonza ngokushesha futhi ujabulele!

Isoso Yenyama Katamatisi I-Spaghetti Squash
Usayizi Wokuhlinzeka: 4

IZITHAKO
1 isikwashi se-spaghetti
amafutha, ukuxubha
usawoti kanye pepper, ukuze inkathi
I-pound yenkomo egayiwe
1 u-anyanisi ophuzi, oqoshiwe
3 clove garlic, oqoshiwe
1 ikani (ama-ounces angu-15) utamatisi ochotshoziwe
1 inkomishi i-mozzarella eqoshiwe
i-parsley eqoshiwe, yokuhlobisa

IMIYALELO
Shisisa i-oven ukuya ku-400º F / 200º C.
Isigamu sika-squash bese ukhipha imbewu.
Gcoba inyama yangaphakathi ngamafutha, inkathi ngosawoti kanye nopelepele. Beka i-squash ohlangothini olunqunywe phansi, bese ugosa kuze kube lula, cishe imizuzu engama-30. Bese uvumela ukupholisa.
Sebenzisa imfoloko ukuze ukhuhle imicu ye-squash futhi "uyifake" phezulu.
Epanini lokubhaka, ukushisa amafutha phezu kokushisa okuphakathi nendawo. Faka u-anyanisi bese upheka kuze kube lula, imizuzu engu-5-8. Faka u-garlic bese upheka kuze kube yiphunga elimnandi, imizuzwana engu-30. Faka inyama yenkomo egayiwe kanye nosawoti omncane. Pheka kuze kube nsundu kahle, uhlukanise inyama yenkomo ibe yizicucu ezincane, imizuzu engu-5-8. Faka utamatisi ochotshoziwe futhi ulethe ukuze ubilise.
Hlukanisa ingxube ye-sauce yenyama phakathi kwama-squash angenalutho. Ngokulinganayo phezulu nge-1/2 inkomishi kashizi.
Bhaka kuze kube yilapho umuzwa ushisa futhi ushizi uyancibilika, cishe imizuzu emi-5.
Gcoba nge-parsley eqoshiwe.
Khonza ngokushesha futhi ujabulele!

Umculo uhlinzekwa Inethiwekhi Yomsindo. Isetshenziswe ngemvume

UDokotela Ayurveda Power Sparsh plus Sekungamakhulu eminyaka amadoda asebenzisa amakhambi ahlukahlukene, izimpande kanye nezitshalo ze-aphrodisiacal ukuthuthukisa amandla nokuthuthukisa ukusebenza kwazo. UDokotela Ayurveda Power Sparsh wenziwa ngegolide, iMulshi, iMakardhwaj, iShilajeet, iKeshar (iSaffron) namanye amakhambi angavamile. Lokhu ukwakhiwa kwakudala, okuyiqiniso nokufakazelwe ukukhulisa ubungqabavu nobungqabavu. UDokotela Ayurveda Power Sparsh uthungela isimo sengqondo futhi uvuse isifiso. Yenziwe ngamakhambi emvelo angu-100% afakazelwe ukuthi ayinayo imiphumela emibi. I-Power Sparsh isebenza kusukela osukwini lokuqala, ngakho-ke isebenzise nsuku zonke futhi uguqule njalo ebusuku ibe ekhethekile.

Isifinyezo: UDokotela Ayurveda Power Sparsh akasona isidakamizwa kodwa isithasiselo samakhambi esithuthukisa amadoda. Isebenza ngempumelelo ekuvutheleni isifiso esilahlekile ngenhlanganisela yayo enamandla yamakhambi neminye imikhiqizo ye-herbal engu-100%. I-Power Sparsh yamadoda ayinazo izidakamizwa zamakhemikhali eziyingozi futhi okuwukuphela kwezithako kuDokotela Ayurveda Power Sparsh yilezo ezishiwo kulebula.

Isetshenziswa kanjani?

Thatha amaphilisi ama-2 nsuku zonke ngaphambi kwesikhathi sokulala okungcono kakhulu ngengilazi yobisi olusivivi oluxutshwe neGhee neJaggery.