[Igama lesiLatini] Sambucus nigra

[Ukucaciswa] I-Anthocyanidins15% 25% UV

[Ukubukeka] Impushana ecwebezelayo ensomi

Ingxenye Yesitshalo Esetshenzisiwe: Isithelo

[Usayizi wezinhlayiya] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

Yini i-elderberry extract?]

I-Elderberry extract ivela esithelweni se-Sambucus nigra noma i-Black Elder, uhlobo olutholakala eYurophu, eNtshonalanga ye-Asia, eNyakatho Afrika naseNyakatho Melika. Ebizwa ngokuthi “isifuba somuthi sabantu abavamile,” izimbali ezindala, amajikijolo, amaqabunga, amagxolo, nezimpande konke sekuye kwasetshenziswa amakhulu eminyaka emithini yesintu. ama-amino acid. I-Elderberry kukholakala ukuthi inokusetshenziswa kokwelapha njenge-anti-inflammatory, diuretic, kanye ne-immunostimulant.

[Umsebenzi]

1. Njengomuthi impahla eluhlaza: Ingakhuthaza ukuphulukiswa kwezilonda zamathumbu; Ingasetshenziselwa i-hepatitis eyingozi futhi engapheli kanye ne-hepatitis evocable hepatomegaly, i-hepatocirrhosis; ukukhuthaza ukuphulukiswa komsebenzi wesibindi.

2. Njengombala wokudla: Isetshenziswa kakhulu kumakhekhe, isiphuzo, uswidi, u-ayisikhilimu njll.

3. Njengezinto ezibonakalayo zamakhemikhali zokusetshenziswa kwansuku zonke: Isetshenziswa kakhulu ezinhlotsheni eziningi zemithi yokuxubha amazinyo nezimonyo.

Isibonelo seresiphi ye-Oats Oats

https://www.forksoverknives.com/recipes/easy-overnight-chia-oatmeal/

Ubisi lwesoya engilusebenzisayo

https://www.edenfoods.com/store/edensoy/unsweetened-edensoy-organic-soymilk.html

Mineral Fusion BB Cream

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I-Mascara ye-Tate

https://tartecosmetics.com/tarte-item-gifted-Amazonian-clay-smart-mascara

I-Herbal Cowboy Deodorant

https://www.amazon.com/Herban-Cowboy-Deodorant-Blossom-Scent/dp/B005P0R62A

I-Suburst Superfoods -I-Barley Grass Juice Powder

https://www.sunburstsuperfoods.com/organic-barley-grass-juice-powder/

Uhlelo lokusebenza lweForks Over Knives

https://www.forksoverknives.com/app/

I-Chili "iresiphi"

2 clove garlic, oqoshiwe
1 u-anyanisi, oqoshiwe
1 induku ye-celery, eqoshiwe
2 izaqathe, zihlutshiwe futhi zisikiwe
1 tsp kumina
½ tsp i-cayenne
1 tsp paprika
1 tsp ama-chili flakes
1 tsp i-chili powder
1 i-habanero pepper, egayiwe
1 pepper, eqoshiwe
1 ½ izinkomishi zommbila
2 15-oz amathini ubhontshisi omnyama
1 15-oz can garbanzo ubhontshisi
I-1 15-oz ingashisa utamatisi othosiwe
1 ikani elincane lokunamathisela utamatisi
Mhlawumbe ¾ inkomishi yamanzi

Ebhodweni elikhulu, gaya u-garlic no-anyanisi emanzini amancane cishe imizuzu emi-5. (Qhubeka wengeza amanzi kancane ngesikhathi ngenkathi wengeza zonke izithako ukuze uvimbele ukunamathela. Lena yindlela yokupheka ngaphandle kwamafutha. Kulula kakhulu.)
Engeza isilimo esidliwayo esinamagatsha anamanzi, izaqathe, nezinongo bese upheka kuze kuthambe.
Engeza izithako ezisele. Govuza ukuhlanganisa kahle.
Mboza bese ulethe ngamathumba bese uvumela ukuthi ubilise imizuzu eyi-15. Engeza unamathisele katamatisi amaningi noma amanzi amaningi ukuze uzuze ukuvumelana okufunayo.
Thela phezu kwamazambane akho abhakiwe bese ufaka i-guacamole, i-salsa, isoso eshisayo, ukhilimu omuncu we-vegan, u-anyanisi oluhlaza, i-cilantro, nanoma yini oyifunayo!

QAPHELA: Lena akuyona iresiphi ngempela. Ngivele ngaphonsa phakathi izinto. Kodwa ngikubhalele phansi ukuze ukwazi ukukuphinda uma ufuna. I-habanero yenza ukunambitheka kube kuhle kakhulu!

Konke engikudlile:
I-Oats Yasebusuku (1 inkomishi ye-oats enembewu ye-chia nobisi lwesoya, njll.)
I-Green Banana Ice Cream (amabhanana ama-4 anempushana yejusi yotshani bebhali)
I-Big Salad (kufaka phakathi ukwatapheya njengokuthi "ukugqoka")
Amanzi Kakhukhunathi
I-papaya (isitsha esikhulu)
Upelepele phezu kukabhatata obhakiwe
Enye i-asparagus ephekwe kancane ne-red chard

I-IG yami https://www.instagram.com/hannah_mcneely
I-podcast yami no-Evan Oliver https://www.earthtous.com

Ngiphinde ngiphathe izidlo ze-vegan pop-up nabangani bami ababili u-Evan no-Bri eSouthern California. Bheka amanye amavidiyo ami kulesi siteshi mayelana namaphathi ethu e-Spontanea Dinner! Thumela i-imeyili spontaneadinner@gmail.com ukuze uthole ulwazi olwengeziwe.

Umculo ka-https://soundcloud.com/aka-dj-quads/tracks

Wake wazama DIY Pumpkin Seed Milk?
Zama le recipe enhle @humnutrition futhi usazise ukuthi ucabangani!