[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha kanye nendlela yokwenza, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

U-Luke uthola ulwazi lwempushana kagalikhi ngazo zonke izinzwa zakhe

Imbewu (sesame, linseed, sunflower, ithanga) ukuze ube nempilo engcono. Lena inhlanganisela yembewu enhle ongayigcina efrijini lakho. Bhalisa lapha https://bit.ly/1M2vCOs

Imbewu ye-linseed noma yefilakisi
I-Flax ingumthombo ongu-#1 wokudla okuphelele kwama-lignans, i-phytonutrient ehlotshaniswa nokuphila isikhathi eside ezigulini ezinomdlavuza (ikakhulukazi umdlavuza webele), enokuphindwe ka-800 ngaphezu kwanoma yikuphi okunye ukudla. Isiza ekuvimbeleni nasekuhlehliseni isifo sikashukela. Imbewu yefilakisi ingumthombo omuhle kakhulu we-Omega-3 fatty acids, insimbi, i-zinc, ithusi, i-calcium, amaprotheni, i-potassium, i-magnesium, i-folate kanye ne-fiber encibilikayo.

Imbewu yethanga
Ama-antioxidants anamandla, aqukethe i-magnesium ne-manganese, ithusi, amaprotheni kanye ne-zinc. Ikhuthaza impilo yenhliziyo, ukusekelwa kwamasosha omzimba, umthombo we-Omega 3, inhle kusimo sengqondo, impilo ye-prostate, izinzuzo zokulwa nokuvuvukala

Ubhekilanga
Izinzuzo Eziphezulu Zezempilo Zembewu Kabhekilanga
Yehlisa Ingozi Yesifo Senhliziyo
Isiza Ukuvimbela Umdlavuza Ngenxa Yokuqukethwe Okuphezulu Kwe-Antioxidant
Isiza Ukulwa Ne-Osteoporosis, Ukulahleka Kwamathambo, nama-Muscle Cramps
Ibhalansisa Amazinga Kashukela Wegazi Futhi Isiza Ukuqeda Isifo Sikashukela
Ithuthukisa Impilo Yesikhumba

Imbewu yeSesame
Imbewu yeSesame ingumthombo omuhle kakhulu wethusi, umthombo omuhle kakhulu we-manganese, nomthombo omuhle we-magnesium, i-calcium, i-phosphorus, insimbi, i-zinc, i-molybdenum, ne-selenium. I-Magnesium Isekela Impilo Ye-Vascular and Respiratory kanye ne-Zinc Yempilo Yamathambo

Ukukhathazeka Ngamunye: Abanye abantu bangaba nokungezwani komzimba nembewu yeSesame. Hlola nomhlinzeki wakho wokunakekelwa kwezempilo.

Bhalisa lapha https://bit.ly/1M2vCOs

Ikhredithi yomculo:
I-Acid Jazz kaKevin MacLeod ilayisensi ngaphansi kwelayisensi ye-Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Umthombo: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Umculi: https://incompetech.com/

*** Sawubona ***

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