[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha nokuthungwa, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

Amakhambi Asekhaya Ayi-5 Aphezulu AmaWinkles | Amandla & Impilo

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Amakhambi Asekhaya Emibimbi - Izindlela zokwelapha zobuhle zobuso. Imibimbi iwumphumela wenqubo evamile yokuguga evame ukuqala lapho eneminyaka engamashumi amathathu ubudala, lapho kuba khona ukulahlekelwa kancane kancane kokunwebeka nokushelela kwesikhumba.

Isikhumba kufanele siqine ephrotheni yemvelo eyaziwa ngokuthi i-collagen kanye nokunwebeka kwenye iphrotheni ebizwa ngokuthi i-elastin. Amafutha esikhumba emvelo agcina isikhumba sithambile futhi sibushelelezi, kuyilapho ungqimba lwamafutha olungaphansi lwengeza ivolumu kanye ne-contour. Phakathi nenqubo yokuguga, lezi zinto zinciphisa inani, okuholela ekulahlekelweni kwe-elasticity, ukuqina nokuguquguquka. Imibimbi nemigqa iyawa, okwenza ukubukeka okudala futhi kungabi namandla.

Ngaphandle kwalezi zinqubo zemvelo, izici eziningi zemvelo nezomuntu zithinta intsha yesikhumba. Lokhu kuhlanganisa ukuchayeka kumakhemikhali anobuthi, ukudla okuthile, nemikhuba yomuntu siqu eholela ekwakhekeni kwama-radicals mahhala (ama-molecule angazinzile) athuthukisa inqubo yokuguga.

Amakhambi Asekhaya Emibimbi - Ukwelashwa Kobuso

Nokho, kunezindlela eziningana zokuvimbela ukuguga ngaphambi kwesikhathi kanye namakhambi asekhaya emibimbi. Kunezindlela ezilula nezisebenzayo zokubukeka umncane.

Zama lawa makhambi asekhaya ukuze uvimbele futhi unciphise imibimbi.

Ukudla

1. Ama-Antioxidants - Lawa ama-chemical compounds atholakala ekudleni okuningi kanye nezithako zokudla ezilwa nama-radicals mahhala futhi avimbele ukulimala kwesikhumba. Kunezinhlobo eziningi ezahlukene zama-antioxidant ezenzeka ngokwemvelo futhi zivame ukutholakala zihlangene ekudleni okufana nezithelo, imifino, namantongomane. Lezi ezinye izibonelo:

I-Vitamin A (retinol kanye ne-beta carotene) - etholakala ku-asparagus, i-broccoli, izaqathe, upelepele oluhlaza, umango, ama-nectarines, i-squash, isipinashi kanye notamatisi.

Amakhambi Asekhaya Emibimbi - Ukwelashwa Kobuso

I-Vitamin C - etholakala kumajikijolo, amahlumela aseBrussels, ukholifulawa, i-kale, umango, amawolintshi, i-papaya, ubhatata, notamatisi

I-Vitamin E - etholakala ku-mustard, umango, amantongomane, ithanga, isipinashi, imbewu kabhekilanga kanye nopelepele obomvu.

Okunye ukudla okunothe ngama-antioxidants ahlanganisa ama-apula, amagilebhisi, u-anyanisi, amaqanda, nokudla okuqiniswe ngamavithamini namaminerali.

Amakhambi Asekhaya Emibimbi - Ukwelashwa Kobuso

2. Amafutha Okudla - Amafutha okudla okunempilo asiza ukuthuthukisa isikhumba ngokudla amangqamuzana futhi angeze i-contour, avimbele ukugoqa kanye nemibimbi. Ama-fatty acids ayizingxenye ezibalulekile zolwelwesi lwamangqamuzana, ezisiza ukugcina umswakama esikhumbeni, futhi zengeze ukujikeleza nokuqina esikhumbeni. Yidla amanani anele amafutha anempilo kanye namafutha ekudleni ngendlela yama-omega-3 fatty acids angasiza ukuvuselela amanani esikhumba. Lawa mafutha atholakala ngobuningi ezinhlanzini ezinamafutha njenge-saumoni, i-tuna nama-sardine, amaqanda, ubisi neyogathi. Imithombo emihle kakhulu yemifino isipinashi, i-kale, ibhotela lamantongomane, ama-walnuts, ama-alimondi, imbewu kabhekilanga namafutha e-flaxseed.

3. Izakhi zokulandelela - Lawa makhemikhali adingwa umzimba ngamanani amancane, futhi amaminerali, i-selenium nethusi kuqokonyiswa njengokubalulekile ekugcineni impilo yesikhumba.

I-Selenium - I-Selenium isebenza njenge-antioxidant elwa nama-radicals mahhala alimaza isikhumba. Iphinde ibuyisele ukunwebeka kwesikhumba futhi ingatholakala ekudleni kwasolwandle, njengama-oyster, i-salmon, i-tuna, amaqanda, isibindi, irayisi elinsundu, i-oats kanye nokolweni.

I-Copper - I-Copper idlala indima ebalulekile ekwakhekeni kwamaprotheni esikhumba i-collagen ne-elastin, ukugcina ukunwebeka nokuqina kwesikhumba. Itholakala ekudleni okufana nemifino, udali nobhontshisi, kanye nezilwane zasolwandle, amantongomane nesibindi.

Amakhambi Asekhaya Emibimbi - Ukwelashwa Kobuso

4. Ukudla kwe-Soy - Ucwaningo lubonisa ukuthi imikhiqizo ye-soy ne-soy equkethe ama-amino acid (amaprotheni) nama-isoflavones (ama-antioxidants) asiza ukwandisa ukukhiqizwa kwe-collagen. Olunye ucwaningo lubonisa nokuthi ukudla kwesoya kuvimbela ukwakheka kwemibimbi, ikakhulukazi eduze kwamehlo. Ukudla kwesoya kufaka itofu, ubisi lwesoya, ubhontshisi wesoya, isoso yesoya.

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Amakhambi Asekhaya Ayi-5 Aphezulu AmaWinkles | Amandla & Impilo

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