[Igama lesiLatini] I-Piper methyicium L.

[Ukucaciswa] I-Kavalactones ≥30.0%

[Ukubonakala] Impushana ephuzi

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Yini iKava?]

I-Kava, eyaziwa nangokuthi i-piper methysticum, i-kava kava, ne-'awa, isihlahla esincane esidabuka eziqhingini eziseNingizimu Pacific. Izimpande neziqu zenziwa isiphuzo esinganabo utshwala, esithinta ingqondo esisetshenziswe emphakathini nangokwemikhosi amakhulu eminyaka e-Hawaii, Fiji, naseTonga.

I-Kava ngokwesiko ilungiswa ngokubeka impande yomhlabathi bese ingena esakeni elinezimbotshana, icwiliswe emanzini, bese inyathela ijusi endishini enkulu, eqoshiwe, yokhuni. Izinkomishi zegobolondo likakhukhunathi ziyacwiliswa futhi zigcwaliswe - isitayela sesitsha se-punch. Ngemva kokuphuza inkomishi eyodwa noma ezimbili umuzwa wokunaka okuphakeme ohlangene nokuphumula uqala ukuvela. Nakuba bupholile, akufani notshwala ngoba imicabango ihlala icacile. Ukunambitheka akulimazi, kodwa abanye bathola ukuthi kudinga ukujwayela; kuncike ekuthandeni kwakho ukunambitheka komhlaba.

[I-Kava iphephile ukuyisebenzisa]

Izinzuzo eziphephile nezisebenzayo ze-kava zokudambisa izimpawu zokukhathazeka nazo zasekelwa ekuhlaziyweni kwe-meta, ukubuyekezwa kwezibalo okuhlelekile kwezivivinyo eziyisikhombisa zomtholampilo zabantu ezanyatheliswa ngo-2000 ku-Journal of Clinical Psychopharmacology, futhi futhi ekubuyekezweni okufanayo okubucayi ngo-2001. Ukubuyekezwa akutholanga imiphumela emibi ebalulekile ehlobene nobuthi besibindi.

Sengiphetha, isibindi sithinteka yizinto eziningi, okuhlanganisa nemithi kadokotela kanye nezidakamizwa ezingagunyaziwe, kanye notshwala, okuyimbangela enkulu yokulimala kwesibindi. Kufanele sazi ukuthi amakhambi ayimithi enamandla, okufanele aphathwe ngenhlonipho efanele mayelana nokusebenzisana okungaba khona kanye nobuthi, okuhlanganisa nasesibindini. Ngakolunye uhlangothi, umkhawulo wokuphepha we-Kava kava udlula kude lokho okulingana nayo kwezemithi.

[Umsebenzi]

I-Kava ingasiza ekuxazululeni izinkinga eziningi, ikakhulukazi ukucindezeleka, ukukhathazeka, nokuphazamiseka kokulala. Kodwa-ke, i-kava's anxiolytic (i-anti-panic noma i-anti-anxiety agent) kanye nezakhiwo zokupholisa zingaqeda ezinye izifo eziningi ezihlobene nokucindezeleka nokukhathazeka.

1. I-Kava Njengendlela Yokwelapha Yokukhathazeka
2. I-Kava Ingase Ilungise Ukuguquguquka Kwesimo Sokunqamuka kokuya esikhathini

3. Ukuncipha Kwesisindo

4. Ukulwa Nokuguga Ngaphambi Kwesikhathi

5. Yeka Usizo Lokubhema

6. Ukulwa nobuhlungu njenge-analgesic

7. Ukuqwasha

8. Ukucindezeleka

Khulisa I-Libido Yabesifazane | Izindlela Ezi-4 Zokuthuthukisa

abesifazane ababika ukuntula ingcindezi yocansi, noma i-libido, kufanele bakhulume ngokukhululekile futhi ngaphandle kokungabaza nabo bobabili ababanikeza usizo lwezempilo kanye nozakwethu bocansi. kungase kungabi khona ikhambi lokuntuleka kwamandla ocansi ongashadile njengoba kungase kube nenani lezinto eziluthintayo ezihlanganisa iminyaka, isisindo, ingcindezi, nokufaneleka kwengqondo. kubalulekile ukuthi uhlole ukuthi unjani ngokomzwelo nangokomzimba wakho endleleni ukuze ubone ukuthi imidwebo izoba yini izinga lokuqala kuwe.

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Bhalisela Isiteshi Sami
Like Comment Futhi Share Amavidiyo Ami
Xhumanisa Amavidiyo Angeziwe:

https://www.youtube.com/channel/UCvDtGAJjcAhLhu0AgT3LPzA

Sawubona ngingu-Robin Nielsen – ngiyakwamukela Ekhishini le-PCOS.

Kuleli sonto senza ama-Eggs Benedict alungele i-PCOS ngoba isidlo sasekuseni siwukudla okubaluleke kakhulu kosuku. Futhi ukuze sigcine ama-hormone ethu elinganisela, kudingeka sibe namaprotheni anempilo, amafutha kanye nama-carbohydrate kukho konke ukudla.

Amaqanda awukudla okwesabekayo. Futhi ukuzingela amaqanda kuyindlela enhle yokuwapheka ngoba i-yolk ihlala iqinile, ingavumeli ukuthi i-oxidation yenzeke.

Amaqanda (izikhupha ikakhulukazi) aqukethe inani eliphakeme kakhulu lecithin noma i-phosphatidylcholine, kunoma yikuphi ukudla. I-Lecithin isisiza ukuba sigaye amafutha ethu, isiza ukuvikela ezifweni zesibindi esinamafutha futhi idlala indima ebalulekile ekwakhekeni kobuchopho, ukulala, inkumbulo nokufunda. Kungase futhi kusize ekunciphiseni isisindo njengoba kwephula amafutha abe ama-molecule amancane.

Isikhuphasha seqanda sigcwele ezinye izakhamzimba ezifana namavithamini A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, iron, zinc, phosphorus, thiamin, folate, B6, B12 nokunye okuningi. Iqanda elimhlophe ngokuvamile liyiprotheni elinemisoco embalwa kakhulu.

Okwenza amaqanda benedict akhohlise kakhulu isoso. Kodwa eyami ilula futhi imnandi, futhi uzomangala ukuthi ngibeka ini amaqanda!

Amaqanda kaRobin Benedict

Izithako:

Amakheji angu-2 – 3 amaqanda aphilayo
2 wezipuni I-apula cider uviniga oluhlaza
I-1/4 indebe ye-Mayonnaise (i-Hain noma i-Avocado Amafutha)
Ijusi yesigamu selamula
1/4 tsp Dijon lwesinaphi
Isandla sesipinashi esiluhlaza
I-salmon ebhemayo noma ubhekeni waseCanada (ucezu olu-1)
Capers

Izikhombisi-ndlela:
Gcwalisa ipani elibanzi ngamanzi angaba ngu-4 amayintshi. Engeza i-apula cider uviniga futhi ulethe ekubileni. Yehlisa ukushisa bese wengeza amaqanda elilodwa ngesikhathi (uma amanzi ebila noma ebila uma ufaka amaqanda, amhlophe azophuka abe yizicucu eziningi - ngakho qiniseka ukuthi amanzi awabilisi). Qinisekisa ukuthi amaqanda ambozwe ngamanzi - ungathatha isipuni bese ukha amanzi ashisayo phezu kwezikhupha uma zingamboziwe ngokuphelele.

Ngenkathi amaqanda epheka yenza i-Hollandaise sauce. Endishini encane, engeza imayonnaise, ijusi kalamula, nesinaphi se-Dijon. Ukusebenzisa i-whisk encane, hlanganisa ibe yi-sauce ecebile. Yinambitha ukuze ubone ukuthi uyayithanda yini. Lungisa njengoba kudingeka ukuze ukuthande. Bese ugcwalisa isitsha esingajulile ngesipinashi esigcwele isandla. Phezu kwalokho faka ucezu olufudumele lukabhekeni waseCanada noma i-salmon ebhemayo. Uma amaqanda eqediwe ngendlela othanda ngayo (cishe imizuzu emi-4 ye-runny - ngaphezulu kwemizuzu engu-6 yezikhupha eziqinile), wakhiphe ngobumnene ngesipuni esifakiwe noma i-spatula bese uwabeka ku-salmon noma ubhekeni wakho. Gcoba isoso yakho ye-Hollandaise futhi phezulu ngama-caper ambalwa.

Usuku lwakho lonke luzojabula uma uluqala ngalesi sidlo sasekuseni! Futhi ungase uyifune ngisho nangesidlo sakusihlwa, okuyinto enhle nje. Noma yikuphi ukudla okwenzela kona, kuzokondla.

Okufanele ukwenze kuleli sonto? Yenza ama-Egg Benedict, indlela yokulinganisa i-hormone.

Sikufisela amaholide amahle kakhulu.

Siybaonga ngokubukela!

Ingabe uhlushwa izimpawu ze-PCOS?
Thatha ukuhlolwa kwe-PCOS futhi uthole! https://www.pcos.com/questionnaire/do-you-have-pcos/

Bese uya ku-https://www.pcos.com futhi uguqule unomphela indlela obheka ngayo ukuthi yini ebangela izimpawu zakho ze-PCOS nokuthi wenzeni ngazo.

Uphuthelwe iziqephu zethu zakamuva? Zibukele lapha: https://www.youtube.com/c/PCOStv

Uma uyijabulele le vidiyo, chofoza "okushaphu", ubhalisele isiteshi sethu futhi ubhalisele amathiphu akho ezempilo amasonto onke kanye nezeluleko zokubhekana nezimpawu ze-PCOS. https://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

Futhi uma uthanda amathiphu eviki onke nge-PCOS bheka uhlu lwethu lwadlalwayo lwe-YouTube lapha: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

I-PCOS Insulite Health ku-Twitter https://twitter.com/Insulite

I-PCOS Insulite Health ku-Facebook https://www.facebook.com/pcosinsulite

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