[Igama lesiLatini] I-Glycine max(L.) Mere

[Ukucaciswa] 90%; 95%

[Ukubukeka] Impushana emhlophe

[Indawo encibilikayo] 134-142℃

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤2.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini iPhytosterol?]

I-Phytosterols yizinhlanganisela ezitholakala ezitshalweni ezifana ne-cholesterol. I-National Institutes of Heath ibika ukuthi kunama-phytosterols ahlukene angaphezu kuka-200, futhi ukugxila okuphezulu kakhulu kwama-phytosterol kutholakala ngokwemvelo emafutheni emifino, ubhontshisi namantongomane. Izinzuzo zabo ziyaziwa kangangokuthi ukudla kuqiniswa ngama-phytosterols. Esitolo, ungase ubone ijusi yewolintshi noma imajarini ekhangisa okuqukethwe kwe-phytosterol. Ngemva kokubukeza izinzuzo zezempilo, ungase ufune ukwengeza ukudla okune-phytosterol ekudleni kwakho.

[Izinzuzo]

Izinzuzo Zokwehlisa I-Cholesterol

Inzuzo eyaziwa kakhulu, futhi efakazelwe ngokwesayensi, yama-phytosterol amandla awo okusiza ukwehlisa i-cholesterol. I-phytosterol iyinhlanganisela yezitshalo efana ne-cholesterol. Ucwaningo kumagazini ka-2002 othi "Ukubuyekezwa Kokudla Okunomsoco" luchaza ukuthi ama-phytosterols empeleni ancintisana ngokumuncwa ne-cholesterol emgudwini wokugaya ukudla. Nakuba zivimbela ukumuncwa kwe-cholesterol yokudla evamile, zona ngokwazo azimuncwa kalula, okuholela ezingeni eliphansi le-cholesterol eliphelele. Inzuzo yokwehlisa i-cholesterol ayigcini ngenombolo enhle embikweni wakho womsebenzi wegazi. Ukuba ne-cholesterol ephansi kuholela kwezinye izinzuzo, njengengozi encishisiwe yesifo senhliziyo, isifo sohlangothi nesifo senhliziyo.

Izinzuzo Zokuvikela Umdlavuza

Ama-Phytosterols nawo atholakele ukusiza ukuvikela ekukhuleni komdlavuza. Ushicilelo lwangoJulayi 2009 lwe-"European Journal of Clinical Nutrition" lunikeza izindaba ezikhuthazayo ekulweni nomdlavuza. Abacwaningi baseNyuvesi yaseManitoba eCanada babika ukuthi kunobufakazi bokuthi ama-phytosterol ayasiza ekuvimbeleni umdlavuza wesibeletho, webele, wesisu nowamaphaphu. Ama-Phytosterols enza lokhu ngokuvimbela ukukhiqizwa kwamangqamuzana omdlavuza, amise ukukhula nokusabalala kwamangqamuzana asevele ekhona futhi empeleni akhuthaze ukufa kwamangqamuzana omdlavuza. Amazinga abo aphezulu e-anti-oxidant kukholakala ukuthi angenye yezindlela ama-phytosterols asiza ngayo ukulwa nomdlavuza. I-anti-oxidant iyinhlanganisela elwa nokulimala kwama-radical mahhala, okuyimiphumela emibi emzimbeni okhiqizwa amaseli angenampilo.

Izinzuzo Zokuvikela Isikhumba

Inzuzo encane eyaziwayo yama-phytosterol ihilela ukunakekelwa kwesikhumba. Esinye sezici ezinomthelela ekugugeni kwesikhumba ukuwohloka nokulahlekelwa kwe-collagen - ingxenye eyinhloko yezicubu zesikhumba ezixhumeneyo - futhi ukuchayeka elangeni kunomthelela omkhulu kule nkinga. Njengoba umzimba uguga, awukwazi ukukhiqiza i-collagen njengoba wawuke wenza. Iphephabhuku lezokwelapha laseJalimane elithi “Der Hautarzt” libika ucwaningo lapho izidakamizwa ezihlukahlukene zahlolwa esikhunjeni izinsuku ezingu-10. Ukwelashwa kwe-topical ekhombisa izinzuzo zokulwa nokuguga esikhumbeni kwakuyilokho okuqukethe ama-phytosterol namanye amafutha emvelo. Kubikwa ukuthi ama-phytosterol awagcini nje ngokumisa ukwehla kokukhiqizwa kwe-collagen okungabangelwa ilanga, empeleni akhuthaze ukukhiqizwa kwe-collagen entsha.

Yenza le sobho sikanokusho esinokhilimu esisekelwe ngokuphelele esitshalweni esine-miso enempilo kanye ne-squash.

IZITHAKO:

1 u-anyanisi omkhulu obomvu, oqoshiwe noma o-julienned
uthele amafutha omnqumo (cishe 4-5 wezipuni)
I-1/2 kabocha (ithanga) u-squash, ehlutshiwe futhi eqoshiwe
I-squash enkulu ye-butternut (noma ama-2 amancane), ehlutshiwe futhi eqoshiwe
i-sherry (ngokuzikhethela njengoba upheka u-anyanisi)
1 1/2 amalitha we-veggie broth
1 inkomishi ye-cashews eluhlaza, engenasawoti
1/3 indebe yembewu ye-sunflower eluhlaza, engenasawoti
ingcosana kasawoti olwandle
2 izipuni ezigcwele inqwaba ye-miso unama
ingcosana ye-turmeric powder, ukuze inkathi
ingcosana ye-cayenne noma inhlanganisela yezinongo, ukunambitha
athosiwe imbewu ithanga, hlobisa

IZIQONDISO:

Ebhodweni elikhulu, gaya u-anyanisi obomvu ngenani elikhulu lamafutha omnqumo ekushiseni okuphansi.

Vumela u-anyanisi ukuba ubilise emanzini awo kuze kube yilapho ushintshashintsha, cishe imizuzu engu-15-20.

Govuza ngezikhathi ezithile, kuze kube yilapho u-anyanisi usuba nsundu futhi unamathela phansi ebhodweni. Ungachaphaza kwenye i-sherry kuleli phuzu (uyazikhethela).

Thela umhluzi wemifino. Faka u-squash bese ubilisa emlilweni ophakathi, cishe imizuzu engama-20, kuze kube yilapho u-squash uthamba.

Uma u-squash usuthambile, cisha ilangabi bese wengeza ku-cashews nembewu ye-sunflower. Vumela ama-cashews ukuba athambe emhluzweni oshisayo imizuzu embalwa aze alungele ukuxutshwa.

Khipha izipuni ezimbili eziyinqwaba ze-miso paste bese uzifaka enkomishini yokulinganisa ye-Pyrex ukuze uxube nomhluzi omncane. Thela kancane umhluzi (ngaphandle kwama-cashews noma izingcezu ze-squash) bese uwuthela enkomishini yokulinganisa nge-miso paste. Hlanganisa i-miso unama kuze kube bushelelezi.

Thela ingxube ye-miso paste ebhodweni bese ugoqa.

Isizini bese uhlanganisa isobho. Hlanganisa isobho ngamaqoqo usebenzisa i-blender esheshayo. Thela isobho elihlanganisiwe ebhodweni elihlukile kuze kube yilapho yonke isobho ihlanganiswa kahle.

Buyisela isobho elihlanzekile phezu kwesitofu bese uvula ilangabi ukuze ubile kancane. — Ungayibilisi le sobho ngoba i-miso izolahlekelwa yimithi yayo enomsoco. UMiso uwukudla okuvutshelwe. Lapha sikuthatha njengesinongo, nokho-ke, okwenza lesobho libe nomsoco yizinto zokuphulukisa ze-miso.

Letha kuphela isobho ukuze libile njengoba uliyolisa nge-turmeric, usawoti wasolwandle, upelepele omnyama kanye nengcosana ye-cayenne uma ungathanda ukushisa okuncane. Khonza ngembewu yethanga elithosiwe njengokuhlobisa kanye nesinkwa esiwuqweqwe oluqinile noma ama-crackers efilakisi anomsoco asakazwa ngebhotela le-vegan. Le sobho yenza ukudla okumnandi ngobusuku obubandayo.

Ukuze ulondoloze isobho elisele, lithele esitsheni bese uligcina esiqandisini izinsuku ezingu-3-4— ungalifriza futhi lokhu kamuva. Phinda ushise kancane esitofini, ulethe ukushisa ukuze ubhoboze.

Jabulela ukudla kwakho!

Landela ku-Instagram ukuze uthole eminye imibono ye-vegan & nezitshalo zokupheka kanye nogqozi: https://www.instagram.com/stephaniedujour/

Futhi vakashela: https://www.thesenualfoodie.com

Ngicela ubeke amazwana ngezansi futhi ungazise ukuthi uyithande kanjani le vidiyo yokupheka! Ngingathanda ukuzwa kuwe.

xola uStephanie

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