[Igama lesiLatini] I-Valerian Officinalis I.

[Ukucaciswa] I-Velerenic acid 0.8% HPLC

[Ukubukeka] Impushana ensundu

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini i-Valerian?]

Impande yeValerian (valeriana officinalis) itholakala esitshalweni esidabuka eYurophu nase-Asia. Umsuka walesi sitshalo ususetshenziswe izinkulungwane zeminyaka njengekhambi lezifo ezihlukahlukene ezihlanganisa izinkinga zokulala, izinkinga zokugaya ukudla, nokuphazamiseka kwesimiso sezinzwa, ikhanda elibuhlungu nesifo samathambo. Kukholakala ukuthi impande ye-valerian inomthelela ekutholakaleni kwe-neurotransmitter GABA ebuchosheni.

[Umsebenzi]

1. Kuzuzisa ukuqwasha
2. NGOKUKHATHAZEKA
3. NJENGOKUPHOLISA
4. NGENXA YOKUXOXA OKUPHOQELEKAYO (OCD)
5. NGEZINKINGA ZOKUGAYA
6. NGEMIGRAINE FEADACHES
7. NGOKUSHESHA KANYE KANYE NOKUGXILA EZINGANE

https://diabetic-diet-plan.researchedbyyou.com – Amathiphu Ohlelo Lokudla Kwesifo Sikashukela

Ama-Superfoods aphezulu ayi-10 - Ukudla Okunempilo Okungafanele Ukwenze Ngaphandle Kwakho

Ngokuvamile zilayishwa izinto ezikhuthaza impilo, kusukela kumavithamini abalulekile kuya kuma-antioxidants kuya kuma-flavanoids. Njengama-boosters anamandla ezempilo, aziwa ngokulwa nomdlavuza, anciphisa i-cholesterol, alwe nesifo senhliziyo futhi anciphise usayizi webhande lakho.

1.Acai Berry
Njengoba ikhula ezihlahleni zesundu ehlathini lemvula lase-Amazonian, leli jikijolo laseBrazil kunamahemuhemu okuthi liwukudla okuphambili okuhamba phambili. Ngefayibha ephezulu, amaprotheni amaningi kanye noshukela ophansi, i-açaí ingatholakala kuma-smoothies, amayogathi aqandisiwe, amajusi ngisho neziphuzo ezidakayo. Nakuba izinzuzo zawo zomsoco zilingana namajikijolo aluhlaza, ama-cranberries nama-strawberry, amajikijolo e-açaí aziqhenya ngokuphindwe kashumi kunenani lama-antioxidants atholakala kumagilebhisi abomvu. Ama-Antioxidants, njengegama
kusho, ukulwa nemithelela ye-cell oxidization, ukuvikela kuma-radicals mahhala futhi ngokunokwenzeka ukwehlisa umfutho wegazi ophakeme kanye nokusiza ekuvimbeleni isifo senhliziyo.

2. Isinamoni
Njengoba lesi sinongo esinephunga elimnandi sisiza ukulinganisa ushukela wegazi, kungaba yinzuzo ukuvimbela isifo sikashukela (noma: kungaba isengezo esizuzisayo ekudleni kwabanesifo sikashukela). Ngaphezu kwalokho, izakhiwo zikasinamoni zokulwa nokuvuvukala zingadambisa izimpawu zesifo samathambo.

3. Izithelo Ezisawolintshi
Kungakhathaliseki ukuthi umuntu uthanda amagilebhisi, amawolintshi noma ama-tangerine, izithelo ezisawolintshi zinovithamini C omningi, odingekayo ukuze kuliwe nomkhuhlane namagciwane omubi. Amawolintshi, ama-tangerines kanye namagilebhisi afakazelwe ukuthi avimbela izinhlobo eziningi zomdlavuza, njenge-prostate, umdlavuza wamaphaphu nowebele.

4. Amajikijolo
Igcwele i-proanthocyanidins (uhlobo lwe-flavanoid ecebile elwa ne-antioxidant, elwa ne-free-radical-fighting), leli berry elibomvu klebhu lingasiza ekwelapheni izifo zomgudu womchamo nezinye izifo ezibangelwa amagciwane ngomthamo wansuku zonke nje. Ngaphandle kwezinzuzo zegazi, lawa majikijolo aqinile, alwa nomdlavuza mahle kakhulu emlonyeni. Asisho nje ukunambitha, nakuba zimnandi. Ama-cranberries akhonjiswe ukuvimbela imigodi nesifo sezinsini.

5. Igalikhi
Ungancibiliki ekunukeni okwamanje; isibani esinephunga elimnandi sehlisa umfutho wegazi futhi sinciphisa ingozi yokuthola izifo ezibangelwa amagciwane. I-garlic iphinde isebenze njenge-anti-inflammatory, edambisa izifo ezifana ne-arthritis ne-asthma.

Ukuze uthole amanye amathiphu ohlelo lokudla kwesifo sikashukela iya ku- ~
https://diabetic-diet-plan.researchedbyyou.com – Amathiphu Ohlelo Lokudla Kwesifo Sikashukela

6. Okunye
Le mifino enamahlamvu ebolile inesilinganiso esinempilo se-calcium, i-vitamin B6 ne-lutein, esiza ukuvimbela kokubili izifo zesikhumba nezamehlo. Njengeminye imifino ye-cruciferous, i-kale isendaweni
abahamba phambili ekudleni okuvimbela umdlavuza.

7. Amahalananda
Njengoba amelelwe kahle kwezobuciko nasezincwadini zasendulo, amahalananda ayephuza ukufuduka esuka eMedithera naseMpumalanga Ephakathi. Muva nje imbewu yalokhu kudla okuphambili itholakale izitsha ezinoshukela, njengamasobho namasaladi, emazweni aseNtshonalanga. Ukuphuza ijusi yalesi sithelo esibomvu esinembewu kukhuthaza inhliziyo enempilo futhi kusiza ekulweni nohlangothi, umfutho wegazi ophezulu kanye nesifo i-Alzheimer's. Emithi ye-Ayurvedic, amahalananda asetshenziswa njengekhambi lendabuko lohudo, isifo sohudo kanye nezimuncagazi zamathumbu.

8. Ithanga
Inyama, imbewu kanye namafutha alesi sikwashi esiyintandokazi yekwindla inezakhamzimba ezibalulekile ezinciphisa izimpawu zokuguga kanye nobungozi bomdlavuza wendlala yesinye emadodeni. Ngaphezu kokuziqhayisa ngokuqukethwe okuphezulu kwamaminerali, amathanga nawo alwa nesifo sikashukela, i-antioxidant, anti-carcinogenic kanye ne-anti-inflammatory.

9. Imbewu yeChia
Izipuni ezimbili nje zezinhlamvu ezincane ze-chia ezisatshalaliswa phakathi nosuku zinikeza umzimba wakho amazinga aphezulu amaprotheni, i-fiber kanye ne-omega-3, emiphumeleni enika amandla, eqeda ubuthi futhi enempilo yenhliziyo. Uma idliwe iluhlaza, imbewu ye-chia iqinile futhi ayifani nembewu ye-poppy ekuthunjweni kwayo nosayizi. Cishe awanambitheki, akuvumela ukuthi uwanyenyele ekudleni okuningi ngaphandle kokuqaphela nokuba khona kwawo. Zizame ku-yogurt yakho, i-oatmeal noma isaladi ukuze uthole umthamo owengeziwe we-calcium, insimbi, ithusi ne-zinc. Cwilisa i-chia kunoma yiluphi uketshezi (Abantu baseMexico bakwenza ngejusi yesithelo ukuze benze isiphuzo esaziwa ngokuthi i-chia fresca) futhi banwebeka babe ijeli ngokuphindwe kaningi kunobukhulu bembewu yokuqala.

10. I-Watercress
Kwezinye izifunda zomhlaba, i-watercress ithathwa njengokhula, kwezinye njengemifino yasemanzini noma imifino. Ngokuziqhayisa ngezinzuzo eziningi zezempilo, i-watercress ayilona neze ukhula! Okunamandla kakhulu uma kusetshenziswe kusha futhi kuluhlaza, lesi simila esinamaqabunga sisiza ukulwa nezinhlobo zomdlavuza futhi sekuyisikhathi eside sisetshenziselwa ukwelapha isifo sohudo. Ngenxa yokuqukethwe kwayo okuphezulu kwe-iodine, i-watercress inomphumela oqinisayo ku-gland yegilo, okwenza kube nenzuzo kwabaphethwe yi-hypothyroidism.

I-athikili ibhalwe yi-Gayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

Ukuze uthole amanye amathiphu ohlelo lokudla kwesifo sikashukela iya ku- ~
https://diabetic-diet-plan.researchedbyyou.com – Amathiphu Ohlelo Lokudla Kwesifo Sikashukela

Gatte Ki Sabzi
Izithako

KwaGatte
Ufulawa weBesan/Gram – 1 inkomishi [Thenga: https://goo.gl/WdR9cA]
Usawoti
I-turmeric powder - 1/2 tsp
Chili powder - 1/2 tsp
I-coriander powder - 1/2 tsp
I-Cumin powder - 1/2 tsp
I-Hing noma i-Asafoetida powder - 1/4 tsp
Ingcosana ye-soda yokupheka
Iyogathi
Amafutha

OkwaSabzi:
Amafutha
Ghee
Isinamoni
Ama-clove
Imbewu ye-cumin - 1 tsp
Upelepele obomvu
U-anyanisi oqoshiwe - 1 no
I-Garlic eqoshiwe
I-Ginger eqoshiwe
Usawoti
I-turmeric powder - 1/4 tsp
I-chili powder - 1 tsp
I-Cumin powder - 1 tsp
I-coriander powder - 1 tsp
I-Hing noma i-Asafoetida powder - 1/4 tsp
Amanzi
Ubisi - 1 inkomishi
Amaqabunga e-coriander aqoshiwe

Thenga ipani: https://goo.gl/95Sy1V

Indlela:
1. Nge-Gatte, engeza inkomishi engu-1 kafulawa we-Besan, usawoti, 1/2 isipuni se-Turmeric powder, 1/2 tsp ka-Chili powder, 1/2 ithisipuni ye-Coriander powder, 1/2 tsp ye-Cumin powder, 1/4 I-tsp ye-hing noma i-asafoetida powder, ingcosana ye-Cooking Soda bese uhlanganisa konke endishini.
2. Hlanganisa konke kanye neYogathi bese uxuba uze uthole ukuvumelana kwenhlama.
3.Faka Amafutha amancane bese uwaxova kahle.
4.Gcoba izandla zakho Ngamafutha amancane, ugoqe ube mncane futhi usike izingxenye ezintathu.
5.Thatha ipani, Thela amanzi anele bese ushisa. Uma sekushisa, faka i-Gatte roll epanini bese upheka cishe imizuzu emi-5 bese uyikhipha epanini.
6.Sike ube yizicucu ezincane manje bese usibeka eceleni.
7.Thatha isoso epanini elibanzi, Faka Amafutha noma I-ghee, bese Ugazinga izingcezu zeGatte zibe nombala onsundu osagolide.
8.Thatha isoso epanini elibanzi, Faka amafutha amancane, 2 tsp of ghee, ucezu lwesinamoni nama-clove, isipuni sembewu ye-cumin, upelepele obomvu, u-anyanisi oqotshiwe, u-garlic oqoshiwe kanye nojinja, 1/4 tsp of i-turmeric powder, 1 isipuni se-chili powder, 1 ithisipuni ye-cumin powder, 1 ithisipuni ye-coriander powder, usawoti, 1/4 ithisipuni yehing noma i-asafoetida powder.
9. Uma iMasala no-Anyanisi sekugazingiwe, faka amanzi kuwo.
10.Faka inkomishi engu-1 ye-curd ewugqinsi bese wengeza izingcezu ze-Gatte kuyo.
11.Yihlobise ngamaqabunga eCoriander aqotshiwe bese uhlanganisa kahle.
12.Yiyeke ihlale imizuzu eyi-10 ngaphambi kokuyiphakela ngoba ifuna izingcezu zeGatte zimunce isoso.
I-Gatte Ki Sabzi isilungele ukukhonza nanoma yisiphi isinkwa saseNdiya ozikhethele sona.

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