[Igama lesiLatini] Rhodiola Rosea

[Umthombo Wezitshalo] I-China

[Izincazelo] Ama-salidrosides:1%-5%

I-Rosavin: 3% HPLC

[Ukubukeka] Impushana ensundu ensundu

[Ingxenye Yezitshalo Esetshenzisiwe] Impande

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

Yini i-Rhodiola Rosea]

I-Rhodiola Rosea (eyaziwa nangokuthi impande ye-Arctic noma impande yegolide) iyilungu lomndeni i-Crassulaceae, umndeni wezitshalo ezizalelwa ezindaweni ezishisayo zaseMpumalanga yeSiberia. I-Rhodiola rosea isatshalaliswa kabanzi ezindaweni zase-Arctic nezintaba kulo lonke elaseYurophu nase-Asia. Ikhula endaweni ephakeme ngamafidi ayi-11,000 kuya ku-18,000 ngaphezu kolwandle.

Kunezinhlobo eziningi zezifundo ze-tube yezilwane kanye nokuhlola ezibonisa ukuthi i-rhodiola inomphumela ovuselelayo futhi odambisayo ohlelweni lwezinzwa oluphakathi; ukuthuthukisa ukukhuthazela ngokomzimba; ithuthukisa i-thyroid, thymus, kanye nomsebenzi we-adrenal; ivikela isimiso sezinzwa, inhliziyo nesibindi; futhi inezindawo zokulwa nomdlavuza kanye ne-antioxidant.

[Umsebenzi]

1 Ukuthuthukisa ukungatheleleki kanye nokubambezela ukuguga;

2 Ukumelana nemisebe kanye nesimila;

3 Ukulawula isimiso sezinzwa kanye ne-metabolism, kunciphisa ngempumelelo umuzwa wokudangala nomoya, nokuthuthukisa isimo sengqondo;

4 Ukuvikela imithambo yenhliziyo, ukunweba umthambo wenhliziyo, ukuvikela i-coronary arteriosclerosis kanye ne-arrhythmia.

I-papaya eluhlaza inokunambitheka okuthambile, okucishe kufane, kodwa iyona ndlela lapho izithako ze-flavour eziqinile zithatha umzimba kanye nokwakheka. Ikhari ye-papaya eluhlaza isitayela saseNdiya esingenza isidlo semifino esimnandi.

https://www.vahrehvah.com/raw-papaya-curry

Izithako:
Amakinati 2 wezipuni
Upelepele obomvu owomile 4-5 Izinombolo
Imbewu ye-Cumin 1/2 wezipuni
Imbewu yeSesame 1 isipuni
amafutha 1 wezipuni
Imbewu yesinaphi 1/4 wezipuni
I-Chana dal 1/2 wezipuni
I-garlic (eqoshiwe) 4 I-clove
I-Turmeric powder 1/4 wezipuni
amaqabunga e-curry 2 Springs
Anyanisi 1 Izinombolo
Usawoti 0 0
Upelepele oluhlaza 3-4 Izinombolo
Izingcezu ze-papaya 1 indebe

Izikhombisi-ndlela:
1. Epanini elishisayo faka amakinati, upelepele obomvu owomile, imbewu ye-cumin, imbewu yesesame, ukhukhunathi oqokiwe bese uwosa athola umbala omuhle awenze impushana emahhadla.

2. Epanini elifanayo lamafutha okushisa, engeza imbewu yesinaphi, lapho iqhuma engeza i-chana dal, i-garlic, i-turmeric powder, amaqabunga e-curry, upelepele oluhlaza, u-anyanisi, usawoti, izingcezu ze-papaya bese upheka imizuzu engu-2-3.

3. Manje engeza i-masala elungisiwe uyijikijele. 4. Phaka nge chapati noma ilayisi.

Finyelela i-vahrehvah kuwebhusayithi - https://www.vahrehvah.com/
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I-Tumblr https://vahrehvah.tumblr.com/
I-Blogger – https://vahrehvah.blogspot.in/

Izithako:
Ithanga (i-kaddu) - 300 gm (liqotshwe futhi ligeziwe)
Upelepele oluhlaza-2 (oqoshiwe)
I-garlic - 4 kuya ku-5 (iqoshiwe)
Imbewu yesinaphi - 1/2 tsp
I-turmeric powder - 1/3 tsp
Upelepele obomvu - 1/3 tsp
Amafutha okupheka - 3 tbsp
Usawoti ukunambitha

Okweresiphi ebhaliwe :
Iwebhusayithi- https://kabitaskitchen.com/
Blog- https://kabitaskitchen.blogspot.in/
Twitter - https://twitter.com/kabitaskitchen
I-Facebook - https://www.facebook.com/pages/Kabitas-Kitchen/669963776455851
Umculo kaKevin MacLeod;
Umthombo-https://incompetech.com/
Ilayisensi ngaphansi kwe-Creative Commons: Nge-Attribution 3.0

https://creativecommons.org/licenses/by/3.0/