[Igama lesiLatini]I-Hypericum perforatum

[Umthombo Wezitshalo] Ovela eChina

[Ukubukeka] Impushana ensundu ensundu

[Izincazelo] 0.3% Hypericin

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Izinsalela zezibulala-zinambuzane] EC396-2005, USP 34, EP 8.0, FDA

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Yini i-St. John's wort]

I-St. John's wort (Hypericum perforatum) inomlando wokusetshenziswa njengomuthi kusukela eGreece yasendulo, lapho wawusetshenziselwa izifo eziningi, kuhlanganise nokuphazamiseka kwemizwa okuhlukahlukene. I-St. John's wort nayo ine-antibacterial, antioxidant, ne-antiviral properties. Ngenxa yezakhiwo zayo zokulwa nokuvuvukala, isetshenziswe esikhumbeni ukuze isize ukuphulukisa amanxeba nokusha. I-St. John's wort ingenye yemikhiqizo yamakhambi ethengwa kakhulu e-United States.

Eminyakeni yamuva, i-St. John's wort iye yacwaningwa kabanzi njengendlela yokwelapha ukucindezeleka. Ucwaningo oluningi lubonisa ukuthi i-St. John's wort ingasiza ekwelapheni ukudangala okumaphakathi kuya kokulingene, futhi inemiphumela engemihle embalwa kunamanye ama-antidepressants amaningi kadokotela.

[Imisebenzi]

1. Izakhiwo zokulwa nokucindezeleka nezilalisayo;

2. Ikhambi eliphumelelayo lesimiso sezinzwa, ukungezwani okuphumuzayo, nokukhathazeka nokuvuselela imimoya;

3. Anti-inflammatory

4. Thuthukisa ukujikeleza kwe-capillary

Umuthi we-Herbal ukutadisha nokusetshenziswa kwezakhiwo zokwelapha zezitshalo. Ububanzi bemithi ye-herbal ngezinye izikhathi bunwetshwa ukuze bufake imikhiqizo yesikhunta kanye nezinyosi, kanye namaminerali, amagobolondo kanye nezingxenye ezithile zezilwane. I-Pharmacognosy yisifundo sayo yonke imithi etholakala emithonjeni yemvelo.Amagxolo ezihlahla zomnyezane aqukethe inani elikhulu le-salicylic acid, okuyi-metabolite esebenzayo ye-aspirin. Igxolo lomnumzane selisetshenziswe iminyaka eyinkulungwane njengesidambisi sobuhlungu esisebenzayo kanye nesinciphisa umkhuhlane.

Izitshalo zinekhono lokuhlanganisa izinhlobonhlobo zamakhemikhali asetshenziswa ukwenza imisebenzi ebalulekile yebhayoloji, nokuzivikela ekuhlaselweni yizilwane ezidla ezinye njengezinambuzane, isikhunta nezilwane ezincelisayo ezidla uhlaza. Eziningi zalawa makhemikhali e-phytochemicals anemiphumela enenzuzo empilweni yesikhathi eside lapho edliwa abantu, futhi angasetshenziswa ukuphatha ngokuphumelelayo izifo zabantu. Okungenani izinhlanganisela ezinjalo ze-12,000 ziye zahlukaniswa kuze kube manje; inombolo elinganiselwa engaphansi kwe-10% yengqikithi.Izinhlanganisela zamakhemikhali ezitshalweni zilamula imiphumela yazo emzimbeni womuntu ngezinqubo ezifanayo nalezo eseziqondwa kahle mayelana nezinhlanganisela zamakhemikhali emithini evamile; ngaleyo ndlela imithi ye-herbal ayihlukani kakhulu nemithi evamile mayelana nendlela esebenza ngayo. Lokhu kwenza imithi ye-herbal isebenze njengemithi evamile, kodwa futhi iyinikeza amandla afanayo okubangela imiphumela emibi eyingozi.
Ukusetshenziswa kwezitshalo njengemithi kwandulela umlando womuntu obhaliwe. I-Ethnobotany (ucwaningo lokusetshenziswa kwezitshalo kwabantu ngokwesiko) ibonwa njengendlela esebenzayo yokuthola imithi yesikhathi esizayo. Ngo-2001, abacwaningi bathola izinhlanganisela ezingu-122 ezisetshenziswa kwezokwelapha zesimanje ezazithathwe emithonjeni yezitshalo “ze-ethnomedical”; Amaphesenti angu-80 alokhu abe nokusetshenziswa kwe-ethnomedical okufanayo noma okuhlobene nokusetshenziswa kwamanje kwezakhi ezisebenzayo zesitshalo.[4] Imithi eminingi okwamanje etholakala kodokotela inomlando omude wokusetshenziswa njengamakhambi emithi, okuhlanganisa i-aspirin, i-digitalis, i-quinine, ne-opium.
Ukusetshenziswa kwamakhambi ekwelapheni izifo kucishe kufinyelele endaweni yonke phakathi kwemiphakathi engeyona eyezimboni, futhi kuvame ukuthengeka kakhulu kunokuthenga imithi yesimanje ebizayo. I-World Health Organization (WHO) ilinganisela ukuthi amaphesenti angu-80 enani labantu emazweni athile ase-Asia nase-Afrika manje asebenzisa imithi yesintu engxenyeni ethile yokunakekelwa kwempilo okuyisisekelo. Ucwaningo lwase-United States naseYurophu lubonise ukuthi ukusetshenziswa kwabo akuvamile kakhulu ezilungiselelweni zomtholampilo, kodwa kuye kwanda kakhulu eminyakeni yamuva njengoba ubufakazi besayensi mayelana nokusebenza kwemithi ye-herbal sebutholakala kabanzi.

WIN, isifinyezo sokuthi

“Yini Okusha”

iyiphakheji yezinsizakalo zemultimedia ebanzi yokusabalalisa izindaba okuphezulu eziteshini eziningi zemidiya nge-WIN TV, enikezelwe ngokukhethekile ukukhiqizwa kweNew Media kanye nokusakaza.

Indlela Yokwenza I-Juice Wheatgrass
Abantu abaningi bakholelwa ukuthi i-wheatgrass ingasiza ekugayeni ukudla, ikhiphe ubuthi emzimbeni, ihlanze isibindi, ihlanze igazi futhi ithuthukise ukukhiqizwa kwe-hemoglobin. Izitolo eziningi zokudla kwezempilo ziphethe ijusi ye-wheatgrass eyenziwe ngaphambilini, kodwa futhi ungenza eyakho ngaphandle kobunzima obuningi - noma ngaphandle kokukhipha imali eningi. Ukugaya i-wheatgrass ibe ijusi usebenzisa udaka kanye ne-pestle kukhiqiza imiphumela enomsoco kakhulu. Ungasebenzisa futhi i-blender ukwenza ijusi ye-wheatgrass, kodwa qaphela ukuthi ezinye ze-chlorophyll zingase zibe ne-oxidize ngenxa yokunyakaza okusheshayo kwama-blades, okwenza isiphuzo sibe nenzuzo kancane.

Vuna utshani be-wheatgrass ngokusika izindwani cishe nge-1/2-in eyodwa. (1 1/4-cm.) ngaphezu komhlabathi. Sebenzisa ummese ohlanzekile noma isikelo. Amacembe kufanele abe amasentimitha angaba ngu-20 1/3 ubude, akhule isikhathi esingangesonto ngemva kokuba izinhlamvu zikakolweni zitshaliwe.

Geza ama-blade ngaphansi kwamanzi ahlanzekile, agelezayo. Faka ama-wheatgrass ama-strainer bese ugijima emanzini kampompi apholile ukuya esivivi phezu kotshani kanye nesisefo ukuze ususe noma yikuphi ukungcola, izinambuzane, noma amagciwane.

Gweba utshani be-wheatgrass usebenzisa ummese obukhali. Beka utshani be-wheatgrass ebhodini lokusika bese unikeza ama-blade ukusika okulukhuni. Uma izingcezu zincane, kuzoba lula ukuzigaya noma ukuzihlanganisa bese udala ijusi.

Qoqa utshani be-wheatgrass obanele obuqotshiwe ukuze ugcwalise okungenani inkomishi engu-1/2 (amagremu angu-113). Ungasebenza ngamaqoqo amancane noma amakhulu, uma uthanda, kodwa leli nani kufanele lanele ama-servings amabili. Lokhu kuzokwanela ukukunikeza umthamo onempilo wazo zonke izakhiwo ezinhle i-wheatgrass ekubekele yona.

Hlanganisa i-wheatgrass namanzi ndawonye usebenzisa isivinini esiphezulu. Ukuhlanganisa cishe imizuzwana engama-60 kufanele kwanele. Kufanele ushiywe nejusi ye-emerald eluhlaza enezinhlamvu ze-pulp ezintanta phezulu.

Qaphela ukuthi utshani bungahlangana buzungeze izindwani ze-blender uma izindwani zotshani zide kakhulu. Lokhu ngeke kube yinkinga ezimweni eziningi, futhi ungamane uhlanze izindwani ze-blender yakho ngemuva kokuqeda ukukhipha ijusi. Nokho, qaphela izimpawu zenkinga, njengensimbi enciphayo noma imisindo yenjini edonsa kanzima. Uma usola ukuthi i-wheatgrass ivala i-blender yakho, kungase kudingeke ukuthi udobe utshani be-wheatgrass ngaphambi kokuba uqhubeke nokuhlanganisa.

Thela ijusi kusuka ku-blender engilazini futhi ujabulele. Kufanele ngabe usuqedile ukucwilisa i-wheatgrass yakho. Nakuba i-juicer ye-wheatgrass noma i-juicer ngokuvamile ingathola inani elincane, uma uzimisele ngempela ukucwilisa i-wheatgrass njalo, ingenza umehluko wangempela empilweni yakho. Ngemva kokuwuthela engilazini futhi ujabulele ingxenye yejusi ye-wheatgrass emnandi, okumele ukwenze ukuhlanza i-juicer yakho bese usuqedile.

Amathiphu

Ungakwazi futhi ukukhipha ijusi ye-wheatgrass ku-blender ngokushelela phezu kocezu olusikiwe lwesitokisi se-nylon ehlanzekile emlonyeni we-blender. Vikela isitokisi endaweni, cindezela i-blender sibheke phansi, bese ucindezela ngobumnene ijusi kanye ne-pulp enkomishini.

Kukhona ama-juicers akhethekile atholakalayo ukuze athengwe aklanyelwe ukwenza ijusi ye-wheatgrass. Zombili izinguqulo zemanuwali nezikagesi ziyatholakala. Uma uhlela ukuphuza ijusi ye-wheatgrass eningi, kungase kuzuze ukutshala kwenye yalezi zijusi ze-wheatgrass. Vele ulandele imiyalelo i-juicer eza nayo ukuze ulungise ijusi yakho.

I-Foodie ikulethela ukwaziswa kwamuva ekudleni, umsoco kanye nendlela yokuphila enempilo. Noma ngabe izindlela zayo zokupheka, amathiphu okwehlisa isisindo, noma ukugqama ekudleni okunempilo kwenhliziyo, uFoodie ukukhombisa ukuthi ukudla okunempilo nokunempilo akudingekile ukuba kube yisicefe!

Bhalisa: https://www.youtube.com/user/mfoodie?sub_confirmation=1

Njengathi! https://www.facebook.com/mdhil
Tweet us! https://www.twitter.com/mdhil