[Igama lesiLatini] I-Valerian Officinalis I.

[Ukucaciswa] I-Velerenic acid 0.8% HPLC

[Ukubukeka] Impushana ensundu

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini i-Valerian?]

Impande yeValerian (valeriana officinalis) itholakala esitshalweni esidabuka eYurophu nase-Asia. Umsuka walesi sitshalo ususetshenziswe izinkulungwane zeminyaka njengekhambi lezifo ezihlukahlukene ezihlanganisa izinkinga zokulala, izinkinga zokugaya ukudla, nokuphazamiseka kwesimiso sezinzwa, ikhanda elibuhlungu nesifo samathambo. Kukholakala ukuthi impande ye-valerian inomthelela ekutholakaleni kwe-neurotransmitter GABA ebuchosheni.

[Umsebenzi]

1. Kuzuzisa ukuqwasha
2. NGOKUKHATHAZEKA
3. NJENGOKUPHOLISA
4. NGENXA YOKUXOXA OKUPHOQELEKAYO (OCD)
5. NGEZINKINGA ZOKUGAYA
6. NGEMIGRAINE FEADACHES
7. NGOKUSHESHA KANYE KANYE NOKUGXILA EZINGANE

Izinhlobo ezi-3 zeGOTUKOLA Balangoda, eSri Lanka

Ukuqunjelwa Kwesisu Akubi Kakhulu. Kuyisimo lapho Isisu Sibonakala Sivuvukala (Isisu) Futhi Uhlale Uzizwa Uqinile Futhi Usuthi, Kuphakathi kokuthi Udla Kakhulu Noma Cha.
Amakhambi Asekhaya Wokuqeda Ukuqunjelwa Kwesisu:
1. Imbewu Yefennel Yokwelapha Ukuqunjelwa
Imbewu Yefennel Isebenza Njengesimangaliso Lapho Ihlushwa Inkinga Yokugaya Ukudla Njengokuqunjelwa Kwesisu Ngenxa Yendawo Yayo YeCarminative, Eyehlisa Izinhlungu, I-Diuretic Kanye Ne-Anti Microbial Property.
• Ukuhlafuna Imbewu Yefennel Kuyazuzisa Ngemva Kokudla Noma Itiye Elishisayo Lefennel Lisebenza Kakhulu Lapho Uhlushwa Ukuqunjelwa Kwesisu.
• Faka Impushana Yembewu Yefennel Emanzini Abilayo, Yimboze Futhi Uyibeke Eceleni Bese Uyiphuza Ngemva Kokuyipholisa.

2. Ujinja- Ikhambi Elisebenzayo Lokuqunjelwa Kwesisu
Ujinja Uqukethe Izithako Ezisebenzayo Njenge-Gingerol kanye Ne-Shogaol Okuyizinhlanganisela Ezihlabayo Eziwusizo Ekwehliseni Ukuvuvukala Okubangwa Emathunjini Nokuphumuza Umsipha Wamathumbu.
• Faka I-Julienne Ginger Engu-5 Kuya Kwesi-6 Enkomishini, Faka Uju Noma Ijusi Kalamula Bese Uthela Amanzi Abilayo Ashisayo Kuyo. Mboza Bese Ubeka Eceleni Imizuzu Engaba Eshumi Bese Uyiphuza.
3. I-Peppermint Inikeza Ukukhululeka Ekuzwaneni Okuqunjelwe Esiswini
Kukhona Izithako Ezithize Ku-Peppermint Ekhulula Imisipha Ebushelelezi Esiswini Ngokusiza Ukudla Ukudlula Isisu Kalula Futhi Ngokushesha.
• Isiza Ekudambiseni I-Spasms Emzileni Wesisu, I-Bile Duct kanye Nesinye.
• Ungakwazi Ukuhlafuna Amahlamvu Amasha KaPeppermint Ukuze Ukhululeke Ekuqhumeni Noma Ungenza Itiye Le-Peppermint Ngokubilisa Amahlamvu Imizuzu Eyi-10 Kuya Kweyi-15 Bese Uliphuza.
4. Ithanga- Ukuvimbela Ukuqunjelwa Kwesisu:
Ithanga Lenzeka Ukuba Lusizo Ekuvimbeleni Ukuqunjelwa Kwesisu. Iqukethe i-Vitamin A, i-Fiber kanye ne-Potassium Ewusizo Ekugayeni ukudla.
• Inkomishi Yethanga Esidlweni Sakho Yinhle Futhi Iwusizo Ekugayeni Kahle Futhi Ivimbela Ukuqunjelwa Kwesisu.
• Ishise Noma Libhake Noma Libhubhise Noma Lifake Ekuphekeni Kwakho Kwansuku zonke, Ithanga Lilungele Ukuqunjelwa Kwesisu.
Amacebiso Okuvimbela Ukuqunjelwa Kwesisu
• Gwema Ukubhema.
• Gwema Ukuhlafuna izinsini kanye neziphuzo ezinekhabhoni.
• Zama Futhi Ugweme Ukudla Okungabangela Ukuqunjelwa Okufana Notheniphu, Ubhontshisi, Amahlumela AseBrussels, Iklabishi, Nodali.
• Gwema Amanye Ama-carbohydrate Aqukethe I-Fructose, Eyaziwa nangokuthi I-Fodmaps.
• Ungadli Ngokushesha Kakhulu.

I-athikili Ehlobene:

Ukuqunjelwa Kwesisu: Amakhambi Asekhaya kanye Namathiphu Okuvimbela

https://www.epainassist.com/articles/home-remedies-for-abdominal-bloating