[Igama lesiLatini] I-Panax ginseng CA Mey.

[Umthombo Wezitshalo] Impande Eyomile

[Izincazelo] Ama-Ginsenosides 10%–80%(UV)

[Ukubukeka] Impushana Ephuzi Ekhanyayo Ekhanyayo

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤ 5.0%

[Insimbi Esindayo] ≤20PPM

[Khipha izincibilikisi] I-Ethanol

[I-Microbe] Isamba Sesibalo Sepuleti Le-Aerobic: ≤1000CFU/G

Imvubelo Nesikhunta: ≤100 CFU/G

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu]Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

Yini i-ginseng]

Ngokocwaningo lwesimanje lwesayensi, i-ginseng yaziwa njenge-adaptogen. Ama-Adaptogens yizinto ezisiza umzimba ukuthi uzibuyisele empilweni futhi usebenze ngaphandle kwemiphumela engemihle ngisho noma umthamo onconywayo weqiwe kakhulu.

I-Ginseng ngenxa yemiphumela yayo ye-adaptogens isetshenziswa kabanzi ukwehlisa i-cholesterol, ukwandisa amandla nokukhuthazela, ukunciphisa ukukhathala nemiphumela yokucindezeleka nokuvimbela izifo.

I-Ginseng ingenye yezithako ezisebenzayo zokulwa nokuguga. Kungadambisa imiphumela ethile emikhulu yokuguga, njengokuwohloka kwesimiso segazi, futhi kwandise amandla engqondo nawomzimba.

Ezinye izinzuzo ezibalulekile ze-ginseng ukusekelwa kwayo ekwelashweni komdlavuza kanye nemiphumela yayo ekusebenzeni kwezemidlalo.

[Uhlelo lokusebenza]

1. Isetshenziswa ezithasiselweni zokudla, iphethe umphumela we-antifatigue, anti-ukuguga kanye nobuchopho obunomsoco;

2. Isetshenziswa emkhakheni wezokwelapha, isetshenziselwa ukwelapha isifo senhliziyo, i-angina cordis, i-bradycardia kanye ne-high heart rate arrhythmia, njll.;

3. Isetshenziswa emkhakheni wezimonyo, iphethe umphumela wokuba mhlophe, indawo ekhiphayo, i-anti-wrinkle, isebenze amaseli esikhumba, okwenza isikhumba sibe mnandi futhi siqine.

Ikhabe kanye Umango Smoothie

Kunezinzuzo eziningi, eziningi zokuphuza le smoothie.

I-Cantaloupe ikhula ngokwemvelo emazwenikazi ase-Afrika nase-Asia. Ngokocwaningo olwanyatheliswa kumagazini ka-2008 othi "World Applied Sciences Journal," amarekhodi abonisa ukuthi ukutshalwa kwe-cantaloupe kwaqala ngo-2400 BC Abantu abaningi badla i-cantaloupe ngenxa yokunambitheka kwayo okumnandi, okumnandi. Abanye abantu baze bayisebenzise njenge-appetizer nanjengesithako sama-dessert namasaladi.

FOLATE
Njengoba kushiwo yiHhovisi Lokungezelela Ukudla Kwezikhungo Zikazwelonke Zezempilo, i-cantaloupe isebenza njengomthombo omuhle we-folate, i-micronutrient ebalulekile ye-vitamin B encibilika emanzini edingekayo ekukhuleni okunempilo nokugcinwa kwamangqamuzana emzimbeni kanye nokuvimbela i-anemia. Eqinisweni, ukuntuleka kwe-folate kungase kuholele ekuvimbeleni ukukhula kwe-intrauterine ezinganeni ezisanda kuzalwa, ingozi eyengeziwe yokukhubazeka kobuchopho nezinzwa kanye nokukhula okuqinile kwezinsana nezingane. Abesifazane abakhulelwe, abesifazane abaseminyakeni yokuzala abantwana, izidakwa, iziguli ezithatha imishanguzo eqeda ukudlikizela kanye nalabo abane-anemia yokudla okunempilo bayelulekwa ukuthi bandise ukudla kwabo okune-folate ukuze bagweme izinkinga zempilo ezihlobene nokushoda kwe-folate.

I-CAROTENOIDS
I-Cantaloupes iqukethe i-carotenoids, umbala ophuzi, owolintshi futhi ngezinye izikhathi obomvu ohlanganiswe izitshalo. Ngokusho kwe-Linus Pauling Institute, ukwanda kokudla kwama-carotenoid ezithelweni, njengama-cantaloupe, kunganciphisa ingozi yesiguli yokuthuthukiswa kwezifo zenhliziyo nemithambo yegazi nezinhlobo ezithile zomdlavuza. Ngaphezu kwalokho, izinhlobo ezimbili ze-carotenoid - i-lutein ne-zeaxanthin - zidingeka kakhulu ekusebenzeni kahle nokubona kwamehlo. Eqinisweni, njengoba kushiwo yi-Linus Pauling Institute, ukushoda kwe-lutein ne-zeaxanthin kungase kwandise ingozi yesiguli yokuthuthukiswa kokuwohloka kwe-macular okuhlobene neminyaka - imbangela evame kakhulu yobumpumputhe - kanye ne-cataract, ukufiphala kwe-lens yeso.

I-VITAMIN C
I-Cantaloupe isebenza njengomthombo ocebile kavithamini C, ivithamini ebalulekile encibilika emanzini edlala indima ebalulekile ekukhuleni nasekulungiseni izicubu ngaphakathi komzimba. Kuyasiza futhi ekwakheni i-collagen, iphrotheni ebalulekile edingekayo ekwenzeni izicubu zesikhumba, imisipha, imisipha kanye nemithambo yegazi. I-Vitamin C iphinde ibe yi-anti-oxidant, uhlobo lomsoco oluvimba ukusebenza kwama-radicals mahhala okuholela ekugugeni kusenesikhathi.

I-POTASIUM
Ama-cantaloupe nawo ane-potassium, imineral ebalulekile edingekayo cishe kuzo zonke izinqubo ezingaphakathi komzimba womuntu. I-Potassium iyi-electrolyte, i-mineral eqhuba ugesi ngaphakathi komzimba kanye ne-sodium, i-calcium ne-magnesium. I-Potassium idlala indima ebaluleke kakhulu ekufinyezeni kwemisipha nenhliziyo. Kubalulekile futhi ekusebenzeni okuvamile kwepheshana lesisu.

Izinzuzo Zezempilo Zomango

Ithuthukisa Ukugaya
Umango unenzuzo kakhulu kubantu abahlushwa i-asidi futhi ama-enzymes awo asiza ekudambiseni izinkinga zokugaya ukudla. Ama-elementi e-Bio-active afana ne-Esters, i-Terpenes ne-Aldehydes atholakala kuma-mango asiza ekugayeni ukudla kalula.

Yehlisa I-Cholesterol

Izinga eliphezulu le-soluble dietary fiber, i-Pectin ne-Vitamin C etholakala kumango isiza ukwehlisa amazinga e-serum cholesterol ikakhulukazi i-Low-Density Lipoprotein (LDL) Cholesterol.

Ngocansi Olungcono

I-Vitamin E etholakala kakhulu kumamango isiza ukulawula amahomoni ocansi futhi ikhuphule umdlandla wocansi. Ezinhlotsheni eziningi zikamango kukhona cishe u-2.3 kuya ku-3 mg we-Vitamin E umango ngamunye.

Ithuthukisa Ukugxila namandla Enkumbulo

Umango uwusizo ezinganeni ezintula ukugxilisa ingqondo ezifundweni njengoba uqukethe iGlutamine acid enhle ukukhulisa inkumbulo nokugcina amangqamuzana esebenza.

Ezokwelapha Izinduna

Umango usiza ekususeni izimbotshana ezivalekile ezidala izinduna. Vele usike umango ube yizingcezu ezizacile kakhulu bese uwubeka ebusweni bakho imizuzu eyi-10 kuya kweyi-15 bese uyageza noma ugeze ubuso bakho. Sebenzisa amanzi afudumele ukugeza ubuso bakho.

Insimbi Ephakeme Yabesifazane

Kuyinto eyaziwayo ukuthi umango ucebile nge-Iron. Abantu abahlushwa i-anemia bangakwazi ukuthatha umango njalo kanye nesidlo sabo sakusihlwa. Ngokuvamile abesifazane ngemva kokuya esikhathini baba buthakathaka futhi kufanele badle umango nezinye izithelo ezinothe ngensimbi. Abesifazane abakhulelwe bangakwazi nokudla umango ngezikhathi ezithile njengoba umzimba wabo udinga i-iron ne-calcium ngaleso sikhathi. Ukusetshenziswa kakhulu komango kufanele kugwenywe ngesikhathi sokukhulelwa. Uma ujwayele ukuthatha umango omningi kusukela ebuntwaneni bakho ungadla umango lapho ukhulelwe ngoba ngeke uthinte umzimba wakho.

Ngesifo sikashukela

Umango uthola udumo olusha kancane kancane njengomlwi nesifo sikashukela. Phambilini bekunenkoleloze yokuthi abantu abanesifo sikashukela akufanele badle umango kodwa lokho akulona iqiniso. Akuzona kuphela izithelo amaqabunga futhi alwa nesifo sikashukela. Ngaphambi kokuyolala faka amaqabunga omango ayi-10 noma angu-15 emanzini afudumele bese uwavala ngesivalo. Ngosuku olulandelayo ekuseni sefa amanzi bese uwaphuza esiswini esingenalutho. Yenza lokhu njalo.

Ivikela Umdlavuza Nezifo Zenhliziyo

Inani eliphakeme lama-antioxidants likhona kumango. Ngakho umango uma udliwe ulwa njalo nomdlavuza nezinye izifo zenhliziyo. Njengoba kushiwo ngaphambili futhi yehlisa u-ch

Ngalesi sikhathi sonyaka, ithanga lenza yonke into ibe imilingo kakhulu! Lesi sikwashi sinokuningi esingakunikeza nge-fiber eningi, i-beta-carotene, nokunambitheka okumnandi. Uma ungenayo ithanga esandleni, kuhle ukusebenzisa ubhatata noma ukufaka olunye uhlobo lwesikwashi. Nakhu konke okudingayo ukuze ukwenze:
I-Quinoa Lentil Pumpkin No-Nyama Isinkwa
3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
2 u-anyanisi ophakathi, oqoshiwe
Upelepele obomvu, ophuzi, noma oluhlaza (cishe izinkomishi ezi-2)
2 c. ithanga eliphekiwe (noma ithini elilodwa le-15 oz lethanga)
3 c. i-quinoa ephekiwe
2 c. udali ophekiwe
12 oz. utamatisi unama (amathini amabili we-6oz)
4 ama-clove kagalikhi
1 T. anyanisi powder noma anyanisi granulated
2 T. isinongo sezinkukhu
3 c. i-oats egoqiwe engaphekiwe
Epanini elikhulu elingaqinile, gaya amanzi ndawonye u-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi kanye nebell pepper. Vala ukushisa bese wengeza i-quinoa ephekiwe, i-lentile, nethanga. Xuba kahle. Bese, engeza unamathisele utamatisi, u-garlic, nezinkukhu zezinkukhu. Faka izinkomishi ezi-3 ze-oats egoqiwe, kancane kancane kuze kube yilapho ukuvumelana kufana nokufana nenyama yenkomo. Faka amapani amabili esinkwa ngesikhumba ukuvimbela ukunamathela uma uthanda. Bhaka ku-350 ° cishe imizuzu engama-50 kuya kwehora. Phezulu nge-ketchup, i-gravy, noma i-barbecue sauce uma uthanda.