[Igama lesiLatini] Griffonia simplicifolia

[Umthombo Wezitshalo] Imbewu yeGriffonia

[Izincazelo] 98%; 99% HPLC

[Ukubukeka] Impushana emhlophe emhlophe

Ingxenye Yesitshalo Esetshenzisiwe: Imbewu

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Izinsalela zezibulala-zinambuzane] EC396-2005, USP 34, EP 8.0, FDA

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini i-5-HTP]

I-5-HTP (i-5-Hydroxytryptophan) iwumkhiqizo wamakhemikhali we-protein building block L-tryptophan. Iphinde ikhiqizelwe ukuthengisa ngembewu yesitshalo sase-Afrika esaziwa ngokuthi i-Griffonia simplicifolia 5-HTP isetshenziselwa ukuphazamiseka kokulala njengokuqwasha, ukucindezeleka, ukukhathazeka, i-migraine kanye nohlobo lwekhanda elibuhlungu, i-fibromyalgia, ukukhuluphala, i-premenstrual syndrome (PMS), ngaphambi kokuya esikhathini. i-dysphoric disorder (PMDD), i-attention deficit-hyperactivity disorder (ADHD), isifo sokuwa, nesifo sikaParkinson.

[Isebenza kanjani?]

I-5-HTP isebenza ebuchosheni nasesimisweni sezinzwa esimaphakathi ngokwandisa ukukhiqizwa kwe-serotonin yamakhemikhali. I-Serotonin ingathinta ukulala, ukuthanda ukudla, izinga lokushisa, ukuziphatha kocansi, nokuzwa izinhlungu. Njengoba i-5-HTP ikhulisa ukwakheka kwe-serotonin, isetshenziselwa izifo eziningana lapho i-serotonin kukholakala ukuthi idlala indima ebalulekile okuhlanganisa ukucindezeleka, ukuqwasha, ukukhuluphala, nezinye izimo eziningi.

[Umsebenzi]

Ukucindezeleka. Olunye ucwaningo lomtholampilo lubonisa ukuthi ukuthatha i-5-HTP ngomlomo kuthuthukisa izimpawu zokucindezeleka kwabanye abantu. Olunye ucwaningo lomtholampilo lubonisa ukuthi ukuthatha i-5-HTP ngomlomo kungase kube usizo njengemithi ethile edambisa ukucindezeleka ukuze kuthuthukiswe izimpawu zokudangala. Ezifundweni eziningi, i-150-800 mg nsuku zonke ye-5-HTP yathathwa. Kwezinye izimo, imithamo ephezulu isetshenzisiwe.

I-Down syndrome. Olunye ucwaningo lubonisa ukuthi ukunikeza izinsana ezine-Down syndrome i-5-HTP kungase kuthuthukise imisipha nomsebenzi. Olunye ucwaningo lubonisa ukuthi aluthuthukisi imisipha noma ukuthuthukiswa lapho kuthathwa kusukela ebuntwaneni kuze kube yiminyaka engu-3-4 ubudala. Ucwaningo luphinde lubonise ukuthi ukuthatha i-5-HTP kanye nezidakamizwa ezijwayelekile kuthuthukisa intuthuko, amakhono omphakathi, noma amakhono olimi.

Ukukhathazeka  I-5-HTP itholwe iyisivikelo ekuhlaselweni kokwethuka okubangelwa yi-carbon dioxide. Ucwaningo olulodwa lwaqhathanisa i-5-HTP kanye nemithi kadokotela i-clomipramine yokukhathazeka. I-Clomipramine iyi-antidepressant ye-tricyclic esetshenziselwa ukwelapha ukuphazamiseka okuphoqelekile. I-5-HTP itholakale iphumelela ngandlela thize ekwehliseni izimpawu zokukhathazeka, kodwa ayisebenzi njenge-clomipramine.

Lala Izithasiselo ze-5-HTP zibe ngcono kancane ngenxa yokuqwasha.5-HTP yehlise isikhathi esidingekayo ukuze ulale futhi yehlisa inani lokuvuka ebusuku. Ukuthatha i-5-HTP kanye ne-GABA (i-gamma-aminobutyric acid), i-neurotransmitter ephumuzayo, kunciphise isikhathi esisithathayo ukulala futhi kwandisa ubude nekhwalithi yokulala. Olunye ucwaningo lwathola ukuthi izingane ezinokwesabeka ebusuku zazuza ku-5-HTP.

I-Pritzker, eyaziwa ngele-'Nobel Prize for Architecture,' iyindondo ephakeme kakhulu kulo mkhakha, nabawinile abakhethwe ijaji elivelele emhlabeni jikelele. Ngesikhathi somhlangano wabezindaba owawubanjwe eNhlanganweni Yezizwe Ezihlangene, u-Priztker Laureate wezi-2016 u-Alejandro Aravena wakhuluma ngombono wakhe ngendima yezokwakha ekuthuthukisweni, ukuze kuzuzwe amadolobha ahlanganisiwe, aqinile futhi asimeme ekunciphiseni ubumpofu nokungalingani.

© UNTV/I-SDGIsikhwama

Isaladi elimnandi nelilula le-pasta.
Ukugqoka:

1/2 indebe ye-mayo
1/4 indebe ye-Ranch dressing
2 tsp iwayini elibomvu uviniga
3 tbsp ubisi
1 tbsp u-anyanisi omisiwe (noma sebenzisa izipuni ezimbalwa zika-anyanisi omusha ogayiwe)
1/4 tsp lwesinaphi
1/4 tsp i-garlic powder
1/4 ithisipuni parsley (noma 1 tbsp fresh, oqoshiwe)
1/4 tsp pepper
1/2 tsp usawoti (ukunambitha)

Ingxenye eyinhloko yesaladi
1 inkomishi ye-pasta engaphekiwe, iphekwe ikhishwe futhi ihlanjululwe ngamanzi abandayo, ikhiphe
3/4 indebe ye-broccoli florets
1/2 indebe cubed ushizi
1/4 indebe ye-celery eqoshiwe
1/4 inkomishi ikhukhamba eqoshiwe
1/4 inkomishi isanqante eqoshwe kahle
I-1/4 inkomishi egobekile imbewu ye-sunflower (ngasebenzisa uhlobo olunosawoti ngoba yilokho engangingakuthola)
Engeza noma susa noma iyiphi imifino ongathanda kulokhu
1 inkomishi egayiwe inkukhu ephekiwe (uyazikhethela)
2 amaqanda abilisiwe aqoshiwe (ozikhethela)