[Igama lesiLatini]Huperzia serratum

[Umthombo] I-Huperziceae yonke imifino evela e-China

[Ukubukeka]Onsundu ukuya kokumhlophe

[Isithako]Huperzine A

[Ukucaciswa]I-Huperzine A 1% – 5%, HPLC

[Ukunyibilika] Incibilika ku-chloroform, i-methanol, i-ethanol, inyibilika kancane emanzini

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Izinsalela zezibulala-zinambuzane] EC396-2005, USP 34, EP 8.0, FDA

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Iyini i-Huperzine A]

I-Huperzia uhlobo lobulembu obumila eShayina. Ihlobene ne-club mosses (umndeni we-Lycopodiaceae) futhi yaziwa kwezinye izazi zezitshalo ngokuthi i-Lycopodium serratum. I-moss yonke elungisiwe yayisetshenziswa ngokwesiko. Amalungiselelo amakhambi esimanje asebenzisa kuphela i-alkaloid engayodwa eyaziwa ngokuthi i-huperzine A. I-Huperzine A iyi-alkaloid etholakala ku-huperzia okuye kwabikwa ukuthi ivimbela ukuwohloka kwe-acetylcholine, into ebalulekile edingwa isimiso sezinzwa ukuze sidlulisele ulwazi kusuka kungqamuzana ukuya kungqamuzana. Ucwaningo lwezilwane luphakamise ukuthi ikhono le-huperzine A lokulondoloza i-acetylcholine lingase libe likhulu kuneleminye imithi kadokotela. Ukulahlekelwa ukusebenza kwe-acetylcholine kuyisici esiyinhloko sokuphazamiseka okuningana kokusebenza kobuchopho, okuhlanganisa nesifo i-Alzheimer's. I-Huperzine A ingase futhi ibe nomthelela ovikelayo ezicutshini zobuchopho, iqhubeke yandise amandla ayo etiyetha okusiza ukwehlisa izimpawu zokuphazamiseka okuthile kobuchopho.

[Umsebenzi] Isetshenziswa kwezinye izindlela zokwelapha, i-huperzine A itholakale isebenza njenge-cholinesterase inhibitor, uhlobo lomuthi olusetshenziselwa ukuvimbela ukuwohloka kwe-acetylcholine (ikhemikhali ebalulekile ekufundeni nasekukhumbuleni).

Ayisetshenziswa nje kuphela njengokwelapha isifo i-Alzheimer's, i-huperzine A kuthiwa ithuthukisa ukufunda nenkumbulo futhi ivikele ekuwohlokeni komqondo okuhlobene neminyaka.

Ngaphezu kwalokho, i-huperzine A ngezinye izikhathi isetshenziselwa ukuqinisa amandla, ukwandisa ukuphaphama, nokusiza ekwelapheni i-myasthenia gravis (isifo esizimele esithinta imisipha).

Funda ukusetshenziswa kanye nezinzuzo zezempilo ze-sunflower lecithin.

I-sunflower lecithin ibhekisela esithasiselweni sokudla esisekelwe ku-phospholipid okuyinqolobane ye-Phosphatidylcholine (PC), i-Phosphatidylethanolamine (PE), i-Omega-6 (i-Linoleic Acid), ne-Phosphatidylinositol (PI),

I-Linoleic Acid (LA) iyi-Omega-6 ebalulekile ye-polyunsaturated fatty acid, egcwele emafutheni amaningi emifino okuhlanganisa nowoyela welanga.

Enye inzuzo enkulu ye-sunflower lecithin ngaphezu kwe-soy lecithin inqubo yokukhipha. Ikhiqizwa ngaphandle kwesidingo sezinto ezingase zibe yingozi zamakhemikhali njenge-hexane ne-acetone.

Izinzuzo zezempilo ze-sunflower lecithin

Inzuzo yezempilo ethokozisayo yalesi sengezo yiqiniso lokuthi ingavumela ukusebenza okunempilo kwalo lonke uhlelo lwezinzwa.

Ngaphezu kwalokho, iqukethe i-choline, i-neurotransmitter phospholipid ebalulekile ehilelekile ezinqubweni eziningi emzimbeni wethu nsuku zonke okuhlanganisa ubuciko, ukugxila, noma ukunyakaza komzimba. I-lecithin ayigcini nje ngokuphakela ubuchopho bakho futhi ifake amaseli akho amandla, kodwa futhi yengeza ukuthungwa okujabulisayo ekudleni futhi ilinge nokunambitha kwakho.

Okubaluleke nakakhulu, lesi sengezo esibalulekile sengeza ukuthungwa okujabulisayo ekudleni futhi silinge ukunambitheka kwakho.

I-sunflower lecithin iqukethe i-linoleic ne-oleic acid ebalulekile esiza ngempela ukusheshisa ukukhishwa kwama-cytokines ezindaweni zomzimba wenyama ezilimele.

Okokugcina, njengethuluzi lempilo yenhliziyo, lesi sengezo sisebenza ukubuyisela emuva futhi sivimbele umonakalo ongavela esifweni se-coronary artery futhi kusiza ukuvimbela ulwelwesi lwamaseli ukuba luqine kakhulu.

Umthombo - https://www.awakeningstate.com/health/sunflower-lecithin-benefits/

Ikhredithi yesithombe - pixabay

Umculo: https://www.besound.com

Uhlu Olu-5 Lokudla Okunempilo Okuphezulu | Ukudla oku-5 okuphezulu okungcono kakhulu kweMpilo enhle

Bhalisela isiteshi sami ukuthola izibuyekezo ezengeziwe...

https://www.youtube.com/channel/UCWmi1cvzsyoCVrKwOYOmkpQ

Uhlu olu-5 oluphambili lokudla okunempilo | Ukudla oku-5 okuphezulu okungcono kakhulu kweMpilo enhle

Ingabe ufuna ukudla okunempilo? Ochwepheshe batusa ukuthi kulayishwe izithelo, imifino, okusanhlamvu okuphelele nenyama engenamafutha. Ngokuqinisekile, lokho kuzwakala kulula, kodwa yiziphi izithelo nemifino? Yiziphi izinhlobo zokusanhlamvu? Futhi iyini inyama engenamafutha?
ningesabi; ukudla okunempilo akudingekile ukuba kube nzima. Ngezinhlobo zokudla ezifanele, ungakwazi ukunqanda isifo senhliziyo, uhlale uzacile futhi uqinise amasosha akho omzimba. Ngakho-ke nalu uhlu Lokudla Okunempilo Okuphezulu Oku-5. Qala ukubeka isiqandisi sakho kanye ne-pantry!

Ukudla Okunempilo No. 1: Ulamula

Ulamula owodwa nje unamaphesenti angaphezu kwe-100 okudla kwakho kwansuku zonke uvithamini C, ongasiza ekwandiseni amazinga e-cholesterol “enhle” ye-HDL futhi aqinise amathambo.
I-citrus flavonoid etholakala kulamula ingasiza ekuvimbeleni ukukhula kwamangqamuzana omdlavuza futhi isebenze njenge-anti-inflammatory.
Faka ucezu lukalamula etiyeni lakho eliluhlaza. Olunye ucwaningo lwathola ukuthi i-citrus ikhulisa amandla omzimba wakho wokumunca ama-antioxidants etiyeni ngamaphesenti angaba ngu-80.

Ukudla Okunempilo No. 2: I-Brokholi

I-Brokholi iwukudla Okunempilo kakhulu. Isiqu esisodwa se-broccoli siqukethe ngaphezu kwamaphesenti angu-100 wesidingo sakho sansuku zonke sikavithamini K kanye namaphesenti acishe abe ngu-200 omthamo wakho wansuku zonke onconyiwe kavithamini C, imisoco emibili ebalulekile eyakha amathambo.
Ukunikezwa okufanayo kusiza futhi ukuvimbela imidlavuza eminingi.
Zap it! Londoloza kufika kumaphesenti angama-90 kavithamini C we-broccoli ngokufaka i-microwaving.

Uhlu Olu-5 Lokudla Okunempilo Okuphezulu | Ukudla oku-5 okuphezulu okungcono kakhulu kweMpilo enhle

Ukudla Okunempilo No. 3: Amazambane

Izambane elilodwa elibomvu liqukethe ama-micrograms angu-66 we-folate yokwakha amaseli, cishe inani elifanayo elitholakala enkomishini eyodwa yesipinashi noma i-broccoli.
Ubhatata owodwa unesilinganiso esiphindwe kasishiyagalombili sevithamini A elwa nomdlavuza futhi eqinisa amasosha omzimba oyidinga nsuku zonke.
Vumela amazambane akho aphole ngaphambi kokudla. Ucwaningo lubonisa ukuthi ukwenza kanjalo kungakusiza ukuba ushise amafutha acishe abe ngamaphesenti angu-25 ngemva kokudla, ngenxa yesitashi esingawafaki amafutha.

Ukudla Okunempilo No. 4: I-Salmon

Umthombo omkhulu we-omega-3 fatty acids, eye yaxhunyaniswa nengozi encishisiwe yokucindezeleka, isifo senhliziyo, nomdlavuza.
Ukuphakelwa okungu-3-ounce kuqukethe cishe amaphesenti angu-50 omthamo wakho wansuku zonke we-niacin, engavikela esifweni se-Alzheimer nokulahlekelwa inkumbulo.
Khetha ukudla okusendle ngaphezu kokukhuliswe epulazini, okuqukethe i-polychlorinated biphenyl (PCB) enobuthi ephindwe izikhathi ezingu-16 kunesalmon yasendle.

Ukudla Okunempilo No. 5: Igalikhi

I-garlic ingukudla okunempilo kakhulu. Kuyisilwi esinamandla sezifo esingavimbela ukukhula kwamagciwane, kuhlanganise ne-E. coli.
I-Allicin, i-compound etholakala kugalikhi, isebenza njenge-anti-inflammatory enamandla futhi iboniswe ukusiza ukwehlisa i-cholesterol namazinga okucindezela kwegazi.
I-garlic entsha echotshoziwe ikhulula kakhuluI-Allicin . Ungapheki kakhulu; ugalikhi ochayeke ekushiseni okuphezulu imizuzu engaphezu kwe-10 ulahlekelwa imisoco ebalulekile.

Siyabonga ngokubuka le vidiyo.
Thanda le vidiyo, Yabelana ngalokhu nabangani bakho.

Vakashela ibhulogi yethu ukuze uthole ulwazi oluthe xaxa…

https://healthy-s-wealthy.blogspot.com

Bhalisela isiteshi sami ukuthola izibuyekezo ezengeziwe.

https://www.youtube.com/channel/UCWmi1cvzsyoCVrKwOYOmkpQ

Uhlu Olu-5 Lokudla Okunempilo Okuphezulu | Ukudla oku-5 okuphezulu okungcono kakhulu kweMpilo enhle