[Igama lesiLatini]I-Hypericum perforatum

[Umthombo Wezitshalo] Ovela eChina

[Ukubukeka] Impushana ensundu ensundu

[Izincazelo] 0.3% Hypericin

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Izinsalela zezibulala-zinambuzane] EC396-2005, USP 34, EP 8.0, FDA

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Yini i-St. John's wort]

I-St. John's wort (Hypericum perforatum) inomlando wokusetshenziswa njengomuthi kusukela eGreece yasendulo, lapho wawusetshenziselwa izifo eziningi, kuhlanganise nokuphazamiseka kwemizwa okuhlukahlukene. I-St. John's wort nayo ine-antibacterial, antioxidant, ne-antiviral properties. Ngenxa yezakhiwo zayo zokulwa nokuvuvukala, isetshenziswe esikhumbeni ukuze isize ukuphulukisa amanxeba nokusha. I-St. John's wort ingenye yemikhiqizo yamakhambi ethengwa kakhulu e-United States.

Eminyakeni yamuva, i-St. John's wort iye yacwaningwa kabanzi njengendlela yokwelapha ukucindezeleka. Ucwaningo oluningi lubonisa ukuthi i-St. John's wort ingasiza ekwelapheni ukudangala okumaphakathi kuya kokulingene, futhi inemiphumela engemihle embalwa kunamanye ama-antidepressants amaningi kadokotela.

[Imisebenzi]

1. Izakhiwo zokulwa nokucindezeleka nezilalisayo;

2. Ikhambi eliphumelelayo lesimiso sezinzwa, ukungezwani okuphumuzayo, nokukhathazeka nokuvuselela imimoya;

3. Anti-inflammatory

4. Thuthukisa ukujikeleza kwe-capillary

I-Arachivitta Sambar ingenye yezindlela zokupheka ezidume kakhulu kubhulogi likaNandita futhi namuhla isibonisa indlela yokwenza i-arachavitta sambar ekhaya ngezikhathi zamaholide. Le recipe izokusiza ukwazi izinyathelo futhi ufunde ukupheka i-arachuvitta/ithanga i-sambar ekhaya.

IZITHAKO
I-tamarind egcwele ngokuqinile 1/8 indebe (2 tbsp)
Amanzi abilayo 1/2 indebe
I-Dry tur dal (tuvaram paruppu) 1/3 indebe
Ithanga eliphekiwe neliphekiwe 1-2 izinkomishi
Usawoti 1 tsp

Kwamasala
Amafutha okupheka 1/4 tsp noma amaconsi ambalwa
Upelepele obomvu omisiwe 4
I-Chana dal (i-kadalai paruppu) 1 tbsp
Imbewu ye-Coriander (imbewu ye-dhania) 1.5 tbsp
Imbewu ye-Fenugreek (vendhayam) 1/4 tsp
Isiqephu se-LG asafoetida 1/8 tsp
I-Curry ishiya i-sprig engu-1
Ukhukhunathi osuliwe (uyazikhethela) 1/4 indebe

Ukushisa: Amafutha okupheka 2 tsps
Imbewu yesinaphi 1/4-1/2 tsp
I-Curry ishiya i-sprig engu-1
Upelepele obomvu 1
I-Asafoetida powder pinch

Funda okwengeziwe ku: https://www.saffrontrail.com/the-ultimate-guide-and-recipe-for-the-perfect-tambrahm-sambar

Uma ungenaso isikhathi sokwenza i-Arachuvitta Sambar, uNandita uneresiphi ye-sambar esheshayo. Unikeza amathiphu asheshayo nezinqamuleli zokwenza i-sambar ngokushesha ekhaya.
Nansi indlela yokupheka: https://goo.gl/kNGpoq

Xhumana nami:
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