[Igama lesiLatini] I-Piper methyicium L.

[Ukucaciswa] I-Kavalactones ≥30.0%

[Ukubonakala] Impushana ephuzi

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Yini iKava?]

I-Kava, eyaziwa nangokuthi i-piper methysticum, i-kava kava, ne-'awa, isihlahla esincane esidabuka eziqhingini eziseNingizimu Pacific. Izimpande neziqu zenziwa isiphuzo esinganabo utshwala, esithinta ingqondo esisetshenziswe emphakathini nangokwemikhosi amakhulu eminyaka e-Hawaii, Fiji, naseTonga.

I-Kava ngokwesiko ilungiswa ngokubeka impande yomhlabathi bese ingena esakeni elinezimbotshana, icwiliswe emanzini, bese inyathela ijusi endishini enkulu, eqoshiwe, yokhuni. Izinkomishi zegobolondo likakhukhunathi ziyacwiliswa futhi zigcwaliswe - isitayela sesitsha se-punch. Ngemva kokuphuza inkomishi eyodwa noma ezimbili umuzwa wokunaka okuphakeme ohlangene nokuphumula uqala ukuvela. Nakuba bupholile, akufani notshwala ngoba imicabango ihlala icacile. Ukunambitheka akulimazi, kodwa abanye bathola ukuthi kudinga ukujwayela; kuncike ekuthandeni kwakho ukunambitheka komhlaba.

[I-Kava iphephile ukuyisebenzisa]

Izinzuzo eziphephile nezisebenzayo ze-kava zokudambisa izimpawu zokukhathazeka nazo zasekelwa ekuhlaziyweni kwe-meta, ukubuyekezwa kwezibalo okuhlelekile kwezivivinyo eziyisikhombisa zomtholampilo zabantu ezanyatheliswa ngo-2000 ku-Journal of Clinical Psychopharmacology, futhi futhi ekubuyekezweni okufanayo okubucayi ngo-2001. Ukubuyekezwa akutholanga imiphumela emibi ebalulekile ehlobene nobuthi besibindi.

Sengiphetha, isibindi sithinteka yizinto eziningi, okuhlanganisa nemithi kadokotela kanye nezidakamizwa ezingagunyaziwe, kanye notshwala, okuyimbangela enkulu yokulimala kwesibindi. Kufanele sazi ukuthi amakhambi ayimithi enamandla, okufanele aphathwe ngenhlonipho efanele mayelana nokusebenzisana okungaba khona kanye nobuthi, okuhlanganisa nasesibindini. Ngakolunye uhlangothi, umkhawulo wokuphepha we-Kava kava udlula kude lokho okulingana nayo kwezemithi.

[Umsebenzi]

I-Kava ingasiza ekuxazululeni izinkinga eziningi, ikakhulukazi ukucindezeleka, ukukhathazeka, nokuphazamiseka kokulala. Kodwa-ke, i-kava's anxiolytic (i-anti-panic noma i-anti-anxiety agent) kanye nezakhiwo zokupholisa zingaqeda ezinye izifo eziningi ezihlobene nokucindezeleka nokukhathazeka.

1. I-Kava Njengendlela Yokwelapha Yokukhathazeka
2. I-Kava Ingase Ilungise Ukuguquguquka Kwesimo Sokunqamuka kokuya esikhathini

3. Ukuncipha Kwesisindo

4. Ukulwa Nokuguga Ngaphambi Kwesikhathi

5. Yeka Izinsiza Zokubhema

6. Ukulwa nobuhlungu njenge-analgesic

7. Ukuqwasha

8. Ukucindezeleka

I-UCI Chem 51C: I-Organic Chemistry (Spring 2015)
I-Lec 24. I-Organic Chemistry - I-Fischer Projections
Buka isifundo esiphelele: https://ocw.uci.edu/courses/chem_51c_organic_chemistry.html
Umfundisi: Susan King, Ph.D.

Ilayisensi: Creative Commons CC-BY-SA
Imigomo Yokusebenzisa: https://ocw.uci.edu/info
Izifundo ezengeziwe ku-https://ocw.uci.edu

Incazelo: Lena ingxenye yesithathu (neyokugcina) yochungechunge lwe-organic chemistry. Izihloko ezihlanganisiwe zihlanganisa: Imiqondo eyisisekelo ehlobene nenhlanganisela yekhabhoni egcizelela ithiyori yesakhiwo kanye nemvelo yokuhlangana kwamakhemikhali, i-stereochemistry, izindlela zokusabela, kanye nezakhiwo ze-spectroscopic, zomzimba, kanye namakhemikhali zezigaba eziyinhloko zezinhlanganisela zekhabhoni.

I-Organic Chemistry (Chem 51C) iyingxenye ye-OpenChem: https://ocw.uci.edu/collections/open_chemistry.html
Le vidiyo iyingxenye yezifundo zezinga lezifundo ezingama-27 ezinesihloko esithi "Organic Chemistry" ezifundiswa e-UC Irvine nguSolwazi Susan King.

Ibhaliswe ngoMeyi 29, 2015

Inkomba Yezihloko:
00:41 - ama-monosaccharides
01:08 - I-Fischer Projection
12:16 - I-disaccharide
13:04 - i-oligosaccharide
13:35 -I-Polysaccharide
14:01 - I-Monosaccharide ingahlukaniswa Ngemibandela Emithathu
15:33 - Umndeni wakwa-D Woshukela
17:39 - Umndeni wakwa-L Woshukela
23:09 - Epimers
25:01 - I-Cyclic Structures of Monosaccharides
44:08 - I-Haworth Projection
45:15 - Ukuguqulwa Kwesihlalo

Isichasiso esidingekayo: King, Susan.Chem 51C (UCI OpenCourseWare: University of California, Irvine), https://ocw.uci.edu/courses/chem_51c_organic_chemistry.html. [Idethi yokufinyelela]. Ilayisensi: Creative Commons Attribution-ShareAlike 3.0 United States License. (https://creativecommons.org/licenses/by-sa/3.0/deed.en_US).

Siyabonga ngababhalisile abangu-100K! Sicela ubhalisele amavidiyo angu-3x Ngeviki!

https://www.ThomasDeLauer.com

Iresiphi Yesiphuzo Sasekuseni: Ukuncipha Kwesisindo Nokukhathala Kwe-Adrenal: Thomas DeLauer

I-Coconut Cranberry Smoothie

Izithako

- Amanzi kakhukhunathi/Ubisi
- Ama-cranberries
- Usawoti Wasolwandle I-Himalayan Pink
- Ukhilimu we-tartar
- I-Maca Root (impuphu)

Amanzi Kakhukhunathi noma Ubisi Lwekakhukhunathi

Omunye umphumela ongathandeki wokukhathala kwe-adrenal umfutho wegazi ophakeme

Ucwaningo olwenziwa ngo-2005 lwathola ukuthi lapho izifundo zinikezwa amanzi kakhukhunathi amasonto amabili, umfutho wegazi we-systolic wawuphansi ngo-71% ​​futhi umfutho wegazi we-diastolic wawuphansi ngo-29% kunalabo abaphuza amanzi alula.

Okuqukethwe okuphezulu kwe-potassium emanzini kakhukhunathi kuye kwaholela abacwaningi ukuba baphenye izinzuzo ezingaba khona zokunciphisa ingozi yesifo senhliziyo.

Ama-cranberries

Amazinga aphezulu wento ethize ye-proanthocyanidins (PACs) etholakala kuma-cranberries esiza ukuzivikela komzimba ukuze kugwenywe ukugula nezifo.

Ama-Proanthocyanidinsibhekisela esigabeni esikhulu sama-polyphenols - lawa ma-polyphenol anamandla ayakwazi ukukhulisa ulwelwesi lwamathumbu, lapho iningi elikhulu lamasosha omzimba litholakala khona ngempela.

Ngenxa yokuthi ama-cranberries angavimbela amagciwane ayingozi ekuqongeleleni nasekukhuleni odongeni lwamathumbu, amabhaktheriya aqinisa amasosha omzimba ayakwazi ukuchuma futhi akhe isivikelo esinamandla ekuguleni.

Ama-polyphenols angasiza ekuvimbeleni ukwakheka kwe-plaque ezindongeni zemikhumbi, futhi izingxenye ze-antioxidant zama-cranberries nazo zixhunyaniswa nokuncipha komfutho wegazi.

Usawoti WasoLwandle Olubomvu lwase-Himalayan

Ihlinzeka ngama-trace minerals angama-84 amangalisayo. Kunama-trace minerals angama-21 okuvunyelwane kabanzi ngawo ukuthi adingekile ezinqubweni ze-metabolic zomzimba

Usawoti wase-Himalayan umbiwa ezindaweni zolwandle ezineminyaka eyizigidi ezingama-200; ayinazo nhlobo izinsimbi ezisindayo nobunye ubuthi obuvela kusawoti wasolwandle ovunwa olwandle lwanamuhla.

Lapho izindlala ze-adrenal zikhathele, ziyehluleka ukukhiqiza amanani anele amahomoni amaningana, kuhlanganise ne-aldosterone.

Ukuntuleka kwe-aldosterone kungaphazamisa ibhalansi ye-sodium ezingeni lamaselula. Lokhu kungandisa izidingo zakho zesodium yemvelo futhi kusize ukuchaza izifiso zikasawoti abantu abaningi abanolwazi lokukhathala kwe-adrenal (kungachaza ukuthi kungani abantu abathile bethanda ukudla okunosawoti ngaphezu kwabanye). (3)

Ukhilimu we-tartar

I-Cream of tartar, ebizwa nangokuthi i-potassium hydrogen tartrate, iwumkhiqizo wemvelo one-asidi wokwenza iwayini.

Ukukhathala kwe-adrenal kungadala umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, futhi kungaholela ekuhlaselweni yinhliziyo nokushaywa unhlangothi.

Nokho, uma uhlushwa i-potassium ephansi, ukhilimu we-tartar uwukulungisa okulula, ogcwele u-16,500 mg we-potassium kumagremu ayi-100 nje kakhilimu we-tartar (4)

Isithako Esiyimfihlo: I-Maca Root (impuphu)

Ukuhlolwa komtholampilo kubonise ukuthi i-maca inemiphumela emihle emandleni, ukuqina, kanye nesimo. Ukugcina amazinga amahle wamandla kuhlobene nokuba namazinga aphansi okukhathazeka nokudangala, kokubili okukhonjiswe ukuthi i-maca isiza ukufeza.

I-Maca root isitshalo se-adaptogen, okusho ukuthi isiza kuphela lapho idingeka khona. Isibonelo, uma umzimba wakho ukhiqiza i-hormone ngokweqile, ilawula ukuthi ibuyele kokujwayelekile futhi uma umzimba wakho ukhiqiza kancane i-hormone, isiza ukuphakamisa izinga kuze kube yilapho ibhalansile.

Izindlala ze-adrenal ziyingxenye yesistimu ye-endocrine futhi zilawulwa yi-hypothalamus kanye nezindlala ze-pituitary. Lapho umuntu ehlushwa ukukhathala kwe-adrenal, izindlala ze-adrenal azilinganiseli okubangela ukukhathala okukhulu nokucindezeleka okwesabekayo.

Impande ye-maca, uma isetshenziswa ngokungaguquki, inamandla okondla nokuvuselela i-hypothalamus kanye nezindlala ze-pituitary nazo eziletha ukulingana ezindlala ze-adrenal.

Izikhombo

1) Ama-Electrolyte nama-Adrenal - Ukuphulukiswa kweMetabolic. (nd). Kubuyiswe ku-https://metabolichealing.com/electrolytes-the-adrenals/

2) I-Potassium Ingasiza Kanjani Ukulawula Umfutho Wegazi Ophakeme. (nd). Kubuyiswe ku-https://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Potassium-and-High-Blood-Pressure_UCM_303243_Article.jsp#.WS0IBrRwe2w

3) Yelapha Ama-Adrenal Akho Ngosawoti wase-Himalayan | I-Syncro. (nd). Kubuyiswe ku-https://besynchro.com/blogs/blog/7149480-heal-your-adrenals-with-himalayan-salt

4) Ukhilimu Wezinzuzo Ze-Tartar: Hlanganisa Nejusi Ewolintshi Futhi Ubone Okwenzekayo. (nd). Kubuyiswe ku-https://dailyhealthpost.com/cream-tartar-benefits/

5) I-Maca Root & Ukukhathala Kwe-Adrenal | LIVESTRONG.COM. (nd). Kubuyiswe ku-https://www.livestrong.com/article/417693-maca-root-adrenal-fatigue/