[Igama lesiLatini] Andrographis paniculata(Burm.f.) Nees

[Umthombo Wezitshalo] Isitshalo sonke

[Ukucaciswa] I-Andrographolides 10% -98% HPLC

[Ukubukeka] Impushana emhlophe

Ingxenye Yesitshalo Esetshenzisiwe: I-Herb

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini i-Andrographis?]

I-Andrographis paniculata isitshalo saminyaka yonke esinambithekayo esibabayo, esibizwa ngokuthi “Inkosi Yezinyosi.” Inezimbali ezimhlophe-nsomi futhi idabuka e-Asia naseNdiya lapho iye yaziswa khona amakhulu eminyaka ngezinzuzo zayo eziningi zokwelapha. Kule minyaka eyishumi edlule, i-andrographis iye yaduma eMelika lapho ivame ukusetshenziswa khona iyodwa futhi ihlanganiswe namanye amakhambi ngezinjongo ezihlukahlukene zezempilo.

[Isebenza kanjani?]

Ngokusho kwe-Memorial Sloan-Kettering Cancer Center, isithako esisebenzayo ku-andrographis i-andrographolides. Ngenxa ye-andrographolides, i-andrographis inezindawo ezinamandla zokulwa nokuvuvukala kanye ne-antimalarial. Iphinde ibe nezindawo zokulwa namagciwane, okusho ukuthi ingasiza ekulweni nokuvimbela izifo ezivela kumagciwane ayingozi njengamagciwane, amagciwane kanye nesikhunta. Ngaphezu kwalokho, i-andrographis iyi-antioxidant enamandla futhi ingasiza ekuvimbeleni ukulimala okubangelwa ama-radical mahhala kumaseli akho kanye ne-DNA.

[Umsebenzi]

Amakhaza kanye Nomkhuhlane

Ososayensi bathole ukuthi i-andrographis isiza ekukhuliseni amasosha omzimba ngokugqugquzela ukukhiqizwa komzimba kwamasosha omzimba nama-macrophage, okungamangqamuzana amakhulu egazi amhlophe abulala amagciwane ayingozi. Isetshenziselwa kokubili ukuvimbela nokwelashwa komkhuhlane ovamile, futhi ngokuvamile ibizwa ngokuthi i-echinacea yaseNdiya. Kungase kusize ekwehliseni ubulukhuni bezimpawu zamakhaza njengokungalali, imfiva, ukuphuma kwamanzi emakhaleni kanye nomphimbo obuhlungu.

Umdlavuza, Izifo Ezibangelwa Amagciwane kanye Nempilo Yenhliziyo

I-Andrographis ingase futhi isize ekuvimbeleni nasekwelapheni umdlavuza, futhi izifundo zokuqala ezenziwa kumashubhu okuhlola zathola ukuthi okukhishwe kwe-andrographis kuyasiza ekwelapheni isisu, isikhumba, i-prostate kanye nomdlavuza wamabele. Ngenxa yezakhiwo zekhambi ezilwa namagciwane, i-andrographis isetshenziselwa ukwelapha i-herpes futhi okwamanje isacutshungulwa njengokwelashwa kwe-Aids ne-HIV futhi. I-Andrographis iphinde ithuthukise impilo yenhliziyo futhi ingasiza ekuvimbeleni ukwakheka kwamahlule egazi kanye nokuncibilikisa amahlule egazi asevele akhiwe. Ngaphezu kwalokho, isitshalo siphumuza imisipha ebushelelezi ezindongeni zemithambo yegazi futhi ngaleyo ndlela sisiza ukwehlisa umfutho wegazi ophakeme.

Izinzuzo Ezengeziwe

I-Andrographis isetshenziselwa ukukhuthaza impilo ye-gallbladder nempilo yokugaya. Kuyasiza futhi ukusekela nokuqinisa isibindi futhi isetshenziswa ngokuhlanganiswa namanye amakhambi ekwakhiweni okuningana kwe-Ayurvedic ukwelapha ukuphazamiseka kwesibindi. Ekugcineni, izingcaphuno ze-andrographis ezithathwe ngomlomo zitholakale zisiza ukuqeda ubuthi benyoka.

Umthamo kanye nezinyathelo zokuqapha

Umthamo wokwelapha we-andrographis ngu-400 mg, kabili ngosuku, kuze kube yizinsuku eziyi-10. Nakuba i-andrographis ibhekwa njengephephile kubantu, i-NYU Langone Medical Centre ixwayisa ngokuthi ucwaningo lwezilwane lusikisela ukuthi ingase iphazamise inzalo. I-Andrographis ingase ibangele imiphumela emibi engadingeki njengekhanda elibuhlungu, ukukhathala, ukungezwani komzimba, isicanucanu, isifo sohudo, ukunambitheka okushintshile nobuhlungu kuma-lymph nodes. Kungase futhi kuhlanganyele nemithi ethile futhi njenganoma yisiphi isithako esisetshenziswayo kufanele uthintane nodokotela wakho ngaphambi kokuthatha isitshalo.

1 Amajikijolo
Amajikijolo aluhlaza okwesibhakabhaka, amajikijolo namajikijolo anothe ngama-proanthocyanidin, ama-antioxidants angasiza ekuvimbeleni umdlavuza nesifo senhliziyo. Kudle kufriziwe ku-smoothie yasekuseni, uphonsa idlanzana phezu kweyogathi yakho yasekuseni noma okusanhlamvu noma ukujabulele njengokudla kwantambama.

2. Amantongomane
I-ounce nje yama-walnuts, noma ama-halves angu-15 kuya kwangu-20, alayishwe ama-antioxidants. Futhi ayinayo i-cholesterol futhi iphansi ku-sodium noshukela. Amagremu ayi-100 ama-walnuts aqukethe amagremu ayi-15.2 wamaprotheni, amagremu angama-65.2 wamafutha, namagremu angama-6.7 wefiber yokudla. Amaprotheni aku-walnuts ahlinzeka ngama-amino acid amaningi abalulekile.

3. Itiye Elihlaza
Itiye elihlaza liqukethe ukugxila okuphezulu kwe-catechin polyphenols. Lezi zinhlanganisela zisebenza emzimbeni namanye amakhemikhali ukukhulisa amazinga e-fat oxidation kanye ne-thermogenesis. Itiye eliluhlaza kukhonjiswe ukuthi livimbela umdlavuza, isifo senhliziyo kanye ne-cholesterol ephezulu.

4.Utamatisi
Utamatisi ungumthombo ocebe kakhulu wento enamandla yokulwa nomdlavuza ebizwa ngokuthi i-lycopene. Eqinisweni, ucwaningo luye lwabonisa ukuthi i-lycopene iyisilwi sezifo esinamandla kakhulu kune-vitamin E ne-beta carotene. I-Lycopene idinga amafutha ukuze imunce kahle. Ngakho-ke, ukubeka amafutha omnqumo anempilo e-spaghetti sauce kuyiqhinga elihle kakhulu lokwandisa amazinga akho e-lycopene. Qala ukufaka utamatisi owengeziwe ekudleni kwakho njengotamatisi osikiwe, ophelele, ofakwe ethinini, oyisitshulu noma ososiwe noma unamathisele utamatisi.

5.Amagilebhisi
Umcebo wemisoco ye-antioxidant emagilebhisini uyamangaza! Ngaphezu kokusinikeza isakhi esivamile se-antioxidant esifana ne-vitamin C kanye ne-manganese, amagilebhisi agcwele ama-phytonutrients e-antioxidant asukela ku-carotenoid evamile njenge-beta-carotene kuya kuma-stilbenes angajwayelekile njenge-resveratrol, kanye nenani eliphelele lemisoco ye-antioxidant ehlukahlukene emvinini ingena kahle. amakhulu. Kubalulekile ukuqaphela ukuthi imbewu nesikhumba kuqukethe ukugcwala okucebile kwama-antioxidants. Kuyivelakancane kakhulu ukuthola inani eliphakeme le-antioxidant engxenyeni eyinyama yamagilebhisi kunaleyo ekhona embewini noma esikhunjeni.

6.Kiwifruit
I-Kiwifruit yavela ohlelweni lwethu lokukleliswa kokudla njengomthombo omuhle kakhulu kavithamini C. Lesi sakhi siwumthombo oyinhloko we-antioxidant ongancibiliki emanzini emzimbeni, okwenza ama-radicals mahhala angabi namandla angabangela ukulimala kwamangqamuzana futhi aholele ezinkingeni ezifana nokuvuvukala nomdlavuza. Eqinisweni, ukudla okwanele kwevithamini C kuye kwaboniswa ukuthi kuyasiza ekwehliseni ukuqina kwezimo ezifana ne-osteoarthritis, isifo samathambo, nesifuba somoya, kanye nokuvimbela izimo ezinjengomdlavuza wekoloni, i-atherosclerosis, nesifo senhliziyo esinesifo sikashukela. Uhlelo lwethu lokukala ukudla lubuye lwafanelekela i-kiwifruit njengomthombo omuhle kakhulu we-fiber yokudla.

7.Izinhliziyo ze-Artichoke
Izingxenye ezidliwayo ze-globe artichoke - okungukuthi, inhliziyo enamanzi kanye namahlamvu athambile angaphakathi ehlumela lembali elingavuthiwe - kukhona lapho phezu kohlu lwemifino enekhono elinamandla le-in-vitro antioxidant. Njengoba kungenzeka uyazi, ama-antioxidants ayizinto ezinenzuzo ezivikela imizimba yethu ekulimaleni kwamaselula okubangelwa ama-radicals mahhala. Uma kudliwa njalo njengengxenye yokudla okunempilo kukonke, ukudla okunothe nge-antioxidant okufana nezinhliziyo ze-artichoke namaqabunga kungase kunikeze izinzuzo zokulwa nokuguga kanye nokuvikelwa ezifweni eziwohlokayo njengesifo senhliziyo nesifo i-Alzheimer's.

8.Amajikijolo
Amajikijolo aluhlaza awadumile nje kuphela, kodwa aphinde abekwe ngokuphindaphindiwe ekudleni kwase-US njengamandla aphakeme kakhulu e-antioxidant phakathi kwazo zonke izithelo, imifino, izinongo nezinongo. Ama-Antioxidants abalulekile ekwenzeni impilo ibe ngcono ngokusiza ukulwa nama-radicals mahhala angalimaza izakhiwo zamaselula kanye ne-DNA. Sincoma ukujabulela amajikijolo aluhlaza - kunokuthembela kumajikijolo aluhlaza afakwe kuma-dessert abhakiwe - ngoba, njengezinye izithelo, amajikijolo aluhlaza akunikeza ukunambitheka okungcono kakhulu kanye nezinzuzo ezinkulu zokudla okunomsoco.

9.Amasitrobheni
Lapho kucatshangelwa izithelo kuphela, ama-strawberry aphuma endaweni yesine phakathi kwazo zonke izithelo. Ucwaningo lwakamuva lubonise ama-strawberry njengesithelo esintekenteke ngokumangalisayo, esibolayo, futhi esintekenteke. Njengoba kunikezwe inhlanganisela yabo eyingqayizivele yama-antioxidant kanye nezakhamzimba ezilwa nokuvuvukala, akumangazi ukubona ukwesekwa okuqinile kocwaningo lwezinzuzo zezempilo ze-strawberry ezindaweni ezintathu ezinkulu: (1) ukusekelwa kwenhliziyo nokuvinjelwa kwezifo zenhliziyo (2) ukulawulwa okuthuthukisiwe koshukela wegazi, nokuncipha ingozi yohlobo 2 lwesifo sikashukela, kanye (3) nokuvinjelwa kwezinhlobo ezithile zomdlavuza okuhlanganisa webele, womlomo wesibeletho, umdlavuza wekoloni, nowomphimbo.

10. Ama-apula abomvu
Ama-apula anothile nge-antioxidant phyto-nutrients flavonoids kanye ne-polyphenolics. Isamba esilinganisiwe samandla e-anti-oxidant (inani le-ORAC) lama-apula ayi-100 g angama-5900 TE. Amanye ama-flavonoid abalulekile kuma-apula yi-quercetin, i-epicatechin, ne-procyanidin B2. Ukwengeza, bahle futhi ku-tartaric acid enikeza ukunambitheka kwe-tart kubo. Sekukonke, lezi zinhlanganisela zisiza umzimba ukuvikela emiphumeleni eyingozi yama-radicals mahhala.

Amathiphu avela ku-fitness guru u-Peter Le. Ukhombisa indlela yokwakha umnyombo ongcono wocansi olungcono.